Treatment of premenstrual syndrome

In every woman, premenstrual syndrome( PMS) is different, it is due to a number of reasons, such as hormone levels, individual characteristics of the body, etc. The intensity of the premenstrual syndrome can be affected by such factors as nutrition. With proper nutrition, we can regulate the symptoms of PMS.

Premenstrual syndrome can be treated with the help of what we eat and drink.

Calcium.

It is proved that premenstrual syndrome is less pronounced in those women who have a lot of calcium and vitamin D. In the diet it is enough to consume about 120 g of calcium to get rid of some symptoms of PMS.Dairy products are the best source of calcium.

Emotional consequences of PMS relieve calcium and vitamin D. Scientists have made such an assumption that calcium and vitamin D affect the areas of the brain that are responsible for anxiety and depression.

Do not skip breakfast.

This recommendation should be mandatory for everyone, since breakfast is an important element of daily nutrition. If you miss breakfast with PMS, then because of the lowering of blood sugar, your irritability will only increase.

Proper nutrition.

It is best to eat properly for a month than to dramatically change the diet before premenstrual syndrome. Include in your diet low-fat meat, cereals, vegetables and fruits. They will maintain the necessary level of vitamins in the body, and therefore their deficiency during PMS does not manifest itself in the role of an unpleasant symptom. Studies have shown that women who have a diet rich in vitamin B, experience PMS is not so painful.

Eat less sugar.

During premenstrual syndrome, cravings for sweets are due to the fact that the level of serotonin( an active chemical that affects our behavior) in the brain decreases. All this can lead to the fact that the woman because of excess chocolates and sweets will use more calories( 200-500 kcal) than usual. Instead of sweets eat wholemeal products.

See what you drink.

Caffeine and alcohol with PMS not only can increase depression, but they also contribute to bloating and chest pain. So do not sink the sorrow in the wine, or it can become even sadder. Experts during the treatment of premenstrual syndrome recommend drinking more water.

Do not forget about salt.

Because of the delay of salts in the body, bloating occurs. So minimize the amount of sodium in the diet with PMS.Try to avoid semi-finished products, as often the salt level in them exceeds all limits.

Use useful supplements when treating PMS.

With the help of multivitamin supplements, you can maintain the necessary level of vitamins. American scientists, for example, recommend daily taking 100 mg of vitamin B6, 600 mg of calcium carbonate with vitamin D and 400 mg of magnesium oxide. This will help improve mood, and magnesium will remove excess fluid from the body. Before applying any multivitamin supplements, it is necessary to consult a doctor.

Remember about other factors.

Remember that the severe course of premenstrual syndrome does not depend only on nutrition, so treatment of PMS can not be limited to eating anything. In addition, the way of life is also of great importance. Smoking increases the risk of severe premenstrual syndrome. When PMS needs more sleep, so try to sleep longer than usual. And maintain your form, as people with overweight are more likely to suffer from PMS.