Arrhythmias of the heart and health running

Cardiac arrhythmia is a disease associated with impairment of rhythm, sequence of excitement, frequency, and heart contraction. Unfortunately, this disease is widespread. Any disease is easier to prevent than cure. Such a statement is applicable to heart diseases, in particular, to arrhythmia of the heart - and health jogging in this case is a real healer! But first you need to consult with a qualified cardiologist, then start practicing jogging.

Jogging has healing properties that are difficult to implement by any other sport. This run has a very beneficial effect on the cardiovascular system, especially at the level of small vessels - venules, arterioles, capillaries. If modern man moves little, it leads to a violation of the blood supply of tissues, the desolation, atrophy of many capillaries. Wellness running, with its correct dosing, opens non-functioning, soldered capillaries, in addition, it affects the germination of new capillaries in areas damaged by the disease, depleted areas, which is important.

In order to reduce the effect of capillarization, it is necessary to accurately maintain a certain intensity of the heart for the required period of time, both in terms of cardiac output and the frequency of contractions. In this case, if the intensity of the heart is higher, then as a result of overtraining, the state of health may worsen, and if lower, the effect of capillarity will be negligible. The main advantage of jogging in front of other sports is that he can easily maintain a relatively smooth intensity of the heart. It is also important that such an activity is natural and accessible to all.

In the process of health improvement, the load on the heart decreases. This is due to the work of "muscular sediment" - as a result of a consistent and rhythmic contraction of the thigh and lower leg, blood from the veins in the lower limbs is pushed upward toward the heart.

Running technique

If possible, you need to expend as little effort as possible, trying to relax as much as possible and run leisurely, gently, easily, so that running exercises give pleasure. Steps should be made small, small. Breathing is through the nose. If this is an inconvenience, then you can breathe in with your nose, and exhale with your mouth. It is advisable to drop all thoughts, concentrating all attention on one's own sensations - pleasure, breathing, relaxation.

Clothing

It is better not to wear bolognese pants and jackets( only in strong winds), as the body does not breathe in them. Dressing is recommended for the weather and it is desirable that, as warming, you can remove a piece of clothing, for example, the top jacket. In the case of running for a long time, with proper nutrition and self-confidence, with arrhythmia, running can be combined with hardening - during the running, gradually undress, taking into account the weather and your own capabilities. In the last circles, to the end of the race, start to dress gradually.

Where to run and when the

Running in circles, for example, at the stadium, it will be most convenient to dose the physical load. Moreover, there is a school stadium in every city.

If time is limited, then you can study at any time, but the best option is from four to seven in the evening.

Running is recommended three times a week or every other day. The maximum effect of capillarity can be obtained precisely with this mode, in addition, the risk of overtraining is small.

Contraindications

Running is contraindicated in people with severe cardiac arrhythmias, such as atrial fibrillation.

Systematicity should become the main condition of employment. A break in a week or two will lead to the fact that the health effect will be reduced to zero. Therefore, in any conditions it is important to continue the practice of health running, regardless of season and weather. It is worth ordering your heart to work well and the result does not have to wait long!