Exercises for erectile dysfunction

Regular physical exercises help to strengthen masculine health and help to avoid problems with erection. With erectile dysfunction, experts recommend performing various sets of exercises. It is very useful to physically load the inguinal muscles, the muscles supporting the spine, the calf and hip muscles.

Exercises to strengthen the oblique and straight muscles of the press have a beneficial effect on the pelvic organs, improve blood circulation, eliminate the manifestations of erectile dysfunction, if the cause of its occurrence in stagnation in the genitourinary system.

Exercises for erectile dysfunction should be carried out 1.5-2 hours after meals and no later than 1 hour before bedtime. The whole complex of exercises will take quite a bit of time - no more than 40 minutes a day.

Exercise # 1.

To perform the exercise, you will need a stool, on which you should sit with your legs apart along the width of your shoulders. Shoulders must be straightened, arms bent at the elbows, lowered down. Breathe through your nose, short, with noise. Palms should perform grasping movements, simultaneously with it to strain the buttocks and compress them together with the anus. After doing the exercise, you need to relax for 30 seconds, then repeat again - and so 6 times.

Exercise # 2.

Exercise should be performed while standing, in the nude, the legs are placed along the width of the shoulders and slightly bent at the knees, hands on the waist. The exercise will take no more than one minute, during which the pelvis should make sharp forward-backward movements, swinging with the genitals. Exercise is performed in 5 approaches, one approach takes 7 breaths-exhalations, then a break for 30 seconds.

Exercise # 3.

The exercise is squatting, naked, in front of a large mirror. Eggs must be pulled up with force, while drawing in the belly with the buttocks, while taking a short breath. During an exhalation the scrotum needs to be relaxed. The exercise is performed in 7 approaches, the rest time is not more than 30 seconds.

Exercise # 4.

To perform the exercise you need to sit on the floor, relax the body, legs bend at the knees, hands put on your knees. With a sharp inspiration, put your left shoulder forward, raise your left buttock, straighten your left leg in the knee and guide it forward. At exhalation the body should be straightened, lower the butt to the floor and bend the right leg in the knee. Without interruption, push forward your right foot and right shoulder. Each foot to make 7 steps, followed by a break for 30 seconds. This exercise is performed in 15 approaches.

Exercise # 5.

To perform the exercise, lie on your back, warm your palms, rubbing them against each other, placing your right hand under your head, your left arm on your genitals. Then you need to strain the muscles of the legs, draw in the anus and squeeze the genitals, begin to pull them. Exercise is performed in 7 approaches, one approach needs to be done up to 20 stretches.

Exercise # 6.

Exercise is performed sitting on the floor with an extended straightened back. The foot of the left leg should be on the lower leg of the right leg. Rub your left foot on your right foot 30 times. Then the legs should be changed and repeat the exercise with the right foot. The exercise is performed in 5 approaches.

Exercise # 7.

You can perform the exercise either sitting or standing, or lying down. The main thing is to strain the anal area for 10-15 seconds. Then follows rest for half a minute and the exercise is repeated again - 10-12 times.

Exercise # 8.

Stand upright, arms bent at the elbows, step on the spot. During walking it is advisable to raise your legs as high as possible. The exercise is performed for 30 seconds, then the break also follows for 30 seconds.

Exercise # 9.

To perform the exercise, it is necessary to sit on a chair, face to its back, and make rotational smooth movements with a basin. Breathing with the stomach, during the exhalation the anus should be sharply drawn. During each rotational movement, you should inhale once and exhale once. Exercise is done in 13-15 approaches, after which it is recommended to rest.