Okey docs

Restless legs syndrome

click fraud protection

Restless legs syndrome Restless legs syndrome - a neurological disorder that is often encountered in recent years, which is characterized by uncomfortable sensations in the legs, resulting in a constant irresistible desire to move them. Discomfort is often observed in the form of tingling, burning, itching, a feeling of squeezing or buckling, a feeling of running "goose bumps".Most often this syndrome develops in the second half of the life cycle( after 40 years), but can be observed in childhood as well as in adolescence. According to statistical data, about 15% of people over the age of 60 suffer from various forms of restless legs syndrome

Restless legs syndrome causes of

To date, the exact causes of this syndrome have not been fully established, however, based on long-term observations, That the development of restless leg syndrome is influenced by the following reasons: abuse of caffeinated drinks, taking certain medications( nifedipine, prepLithium, etc.), intensive physical exertion, rheumatoid arthritis and spinal cord injuries, impaired adequate functioning of the thyroid gland, deficiency of vitamins and trace elements( thiamine, magnesium, folic acid, vitamin B12), cardiac and renal insufficiency, diseases of the central nervous system andStress conditions, chronic lung diseases, diabetes mellitus, porphyria, Sjogren's disease, amyloidosis, multiple sclerosis, surgical stomach interventions and alcoholism. With this syndrome, it is recommended to pass the examination with a neurologist and therapist

instagram viewer

Symptoms and manifestations of restless legs syndrome

This neurological disease manifests itself in most cases in the evening and in the first half of the night. During these time periods, a person begins to experience very strong discomforting sensations( twitching in the feet, legs, hips, calves, pressure, burning, crawling, "creepy", etc.), forcing them to constantly move( often involuntarily) with their feet. A normal normal sleep disappears, a progressive chronic insomnia develops, it becomes irritable and very quickly fatigued. In this state a person ceases to live a full life. In some cases, this disease so exhausts the nervous system of the person, which leads to disability

Restless legs syndrome treatment

For the effective treatment of restless legs syndrome the following non-medicinal methods are most often used:

- Observance of the day regimen( go to bed and insert preferably at the same time)

- Daily do gymnastics( especially for people leading a sedentary lifestyle)

- Before going to bed, massage the feet with the help of massagers or just hands

- For two to three hours a daySleep should be avoided from drinking tea, coffee, alcohol and other tonic drinks.

- It is necessary to significantly limit the intake of food for the night

- Before going to bed, do hot / cold water baths( experimentally it becomes clear which water temperature brings the most relief)

- Before going to bed, you must exclude any activities related to increased mental activity( watching TV, drawing, working or playing games on the computer)

- Completely to quit smoking

In addition to thisIt will not be superfluous to receive such vegetative soothing( course 2 - 4 weeks) as valerian, motherwort, hops, oregano, kiprei, peony evading, new - passit, phytoplankton etc.

Some people say that they are well assisted by oral or massageA solution of honey with apple cider vinegar( 1 teaspoon of honey + 1 teaspoon of vinegar, melt in 100 ml of water and use for massage or drink this solution in the morning in small sips).

In the overwhelming majority of cases, with strict adherence to the above recommendations, you can completely get rid of restless legs syndrome, but if this is not enough, then the treatment of this disease include medication. The most often used for these purposes is Mirapex( pramipexole) because of its antidepressant properties and a small dosage. Also, drugs such as nosepam, alprazolam, lamotrigine, carbamazepine and clonazepam can be used.

In conclusion, I want to add that we should not save ourselves from insomnia with hypnotic drugs, since they treat the symptomatology, and not the root cause. Dependence on hypnotics in the case of their uncontrolled intake very soon can become as exhausting as the restless legs syndrome itself. It is much better to use a soothing herbal tea instead of sleeping pills before going to bed.

Nervous Overstrain: Stress causes spasm of vessels and back muscles

Nervous Overstrain: Stress causes spasm of vessels and back muscles

As you know, stress is the source of many diseases. Often we get frustrated over trifles, ang...

Read More

Folk methods of treatment of Parkinson's disease

Folk methods of treatment of Parkinson's disease

All our actions, including movements, are managed, as you know, by the CNS.It includes the sp...

Read More

Hand tremor: treatment

Hand tremor: treatment

Tremor is a disease in which involuntary vibrations of certain parts of the body occur. These...

Read More