Proper nutrition in oncology
Every person should follow a diet. Do not be afraid. Diet - this is not "eternal can not" On the contrary, make it a definite plus: eat not only delicious foods, but also delicious. Of course, this is not always the case. But, believe me, it's worth it. Proper nutrition is one of the most important factors of our health. With such a diagnosis, as oncology, you need to carefully select and rationally distribute food. Follow a few basic tips. And do not despair. All in your hands!
The main thing about what it is necessary to say is that it is necessary to replenish your body with vitamins and beneficial substances! Talk to your doctor. He can advise you vitamins that are right for you.
Do not forget about natural vitamins : fruits and vegetables, nuts, dried fruits. No matter how trite it may sound, they have useful properties. Use them in moderation, but try to keep them in your diet as often as possible. This is useful for everyone, regardless of the diagnosis.
All this, by and large, the foreword. In fact, to be honest, overcoming such a diet, nutrition with oncology is a very important and difficult process. But, as they say, if you really want. ..
Limit yourself in the consumption of carbohydrates. Products from flour, honey, sugar. Some doctors advise to completely forget about such products, but their opinion is erroneous. Because of the limited carbohydrates in the body, glucose deficiency can occur, which will lead to the destruction of proteins and fats.
No salt
In connection with the appearance of fluid retention, it is necessary to limit the use of table salt. If you do not tolerate the complete elimination of salty foods and salt, try not to do it right away, but gradually, or eat in moderation. The main rule is not to abuse.
Cook the porridge. It's quick and useful. Teach yourself to eat them every morning. Cereals are indispensable for any person who has a desire to keep his body healthy. Products such as unpolished rice, bread, oats, corn, wheat cereals are not only useful, but also delicious!
Dairy products
Low-fat cottage cheese, good cheese, brynza, kefir, yogurt - you can eat it all. Watch for the quality of the products. Do not be lazy and teach your relatives to look at the date of manufacture and the expiration date when you buy products. Never use the product, in the freshness of which you doubt.
It's worth saying that cooked foods are much more useful than fried or smoked. Drain yourself from such harmful food. In addition, try to avoid the acute.
Ideally - to eat foods cooked in a double boiler. I agree that it is rather difficult to switch to such food and at first it will be unusual, but it will give a result.
Extremely useful extra virgin olive oil. You can use it on a teaspoon a day every morning. This is useful not only for the body, but also for the skin.
About bad habits
We think about alcohol and tobacco is silent, because everyone knows about their harm. Believe me, this is not a joke. Give it up.
The use of liquids
Now it is necessary to say about the use of liquids. In the absence of edema, there is no need to limit the use of liquid.(1, 5 l / day).It can be milk, sour-milk products, table mineral water, fruit and vegetable juices.
According to doctors, if there are no diseases of the digestive organs, you can use the usual rational nutrition, with the predominance of dairy products. We can assume that the diet is aimed at limiting meat, fish and eggs. And this is not entirely correct.
In general, it is best to choose a diet for nutrition, consult a doctor. It is even better that the diet is chosen personally for you.
If you talk about the products you need to exclude
- Fried foods( It contains many carcinogens. Especially dangerous is the sunflower, twice used oil).Smoked
- food( Contains resin formed during smoking, which also contain a carcinogen).
- Red meat( May influence tumor development).
- Fatty foods
- Strong tea or coffee( best to replace these drinks herbal tea).Let's look at
approximate recommended menu - proper nutrition in oncology.
Accustom yourself every morning on an empty stomach to drink a glass of water. This helps to cleanse and improve the body.
Breakfast. Any juice you have prepared( for example, carrots or oranges).Porridge( for example, corn or oat groats) or wheat flakes with milk. Bread from a flour of a rough grinding with low-fat cheese. Fruit and herbal tea.
Second breakfast. Apple juice, beetroot salad and fruit.
Lunch. Kasha of unpolished rice, vegetables, steamed( can be in the form of a salad filled with lemon juice or olive oil).
Snack. Fruit juice, wheat bread.
Dinner. Soup from peas, bread of coarse grind. Raw vegetables, yoghurt( low-fat), herbal tea.
Late dinner. Wheat or corn loaves and a glass of skimmed yogurt.
For the night it will be useful to drink a glass of warm skim milk.
If you are wondering, effectively whether the acts proper nutrition, you can review the main features aimed at this:
- Increased durability and overall resistance of the organism
- Improving metabolism
- Raising immunity
- Detoxification
- Stimulation of the body as a whole
basic principles of healthy eating
- YourFood should consist of plant foods, in no case should products contain carcinogens.
- Food should be freshly prepared.
- Food should be strictly individual for each person, depending on his diagnosis and the body as a whole.
- The quantity must match the measure. You can not overeat or, on the contrary, abuse.
- Food should not cause fermentation, so choose compatible products.
- A variety of food is needed.
- Food should be thoroughly chewed, otherwise it will slow down the digestion process.
- Use should be appropriate diet, consulting with a doctor.
- Food should help cleanse the body.
