Recently, doctors increasingly register diseases of the musculoskeletal system. This ailment began to occur frequently among able-bodied young people. Virtually every person has ever had pain in the back, lower back. As a rule, these pains appear due to incorrect posture, and also the fault may be changes in the joints of the spine. All this can lead to radiculitis, scoliosis, disc hernias, osteochondrosis. Diseases associated with back and back pain are very poorly suited to traditional medication. More and more people suffering from these diseases prefer the method of restoration of Academician Valentin Dikul. Dikul's therapeutic gymnastics is an effective method of recovery and treatment of the spine, even after severe injuries.

To date, more than 7000 people have mastered the method of therapeutic gymnastics in the medical center of Dikul, and more than 5000 people have mastered it on their own.

Duration of the course of therapeutic and regenerative physical education Dikul in each case is individual. This depends on the degree of disruption of the musculoskeletal system and the severity of the disease. Gymnastics is designed to restore motor functions and can last from several months to a year. On what is the therapeutic gymnastics of Valentin Dikul built?

Science has long proven that cells of the spinal cord are capable of recovery and regeneration, but these processes proceed slowly, sometimes even for several years. Even if slow, but nervous tissue is able to restore its lost functions.

Gymnastics Dikul eliminates atrophy of muscles and joints and restores motor functions. Dikul's method is based on the gradual daily restoration of motor functions, and also supports the motor functions of the joints and the working tone of the muscles.

Therapeutic exercise Dikul is used for such diseases as cerebral palsy in children, traumas of large joints and spine, osteochondrosis, a hernia of the spine. To treat these diseases in the centers of Dikul, special simulators are designed.

Exercises are selected individually for each patient and represent a whole complex. Also, there is a basic set of exercises that will help restore the motor function. These exercises are suitable for self-study.

Exercises for self-study on the system Dikul

I complex exercises:

Part of the exercises is done with simple tools. They can be built at home in the vicinity of the patient.

This complex of exercises was created specifically for general rehabilitation. They are recommended to be divided into two parts. Exercises to restore the muscles of the legs and back are better done in the morning, and for the muscles of the chest, abdomen and arms it is better to do in the afternoon.

The most important thing is to make sure that all the muscles of the body are provided with a daily load. After the general complex of exercises is done, it is necessary to do individual exercises during the day. The patient chooses them. The result will be when during the day a person will work hard to restore the motor functions.

During the first two to three months of exercise it is better to perform exercises without cargo. To repeat each exercise is necessary for 10-15 times without interruption, for 6 approaches. Before each next exercise, you need to warm up. During gymnastics Dikul it is impossible to hold your breath.

It is recommended to keep a diary during classes. In it, you need to note the number of loads, the number of repetitions and the approaches of exercises.

II exercise complex:

To the second complex of more complex exercises, you can go directly after the first, when mobility is restored.

Exercises also need to be divided into 2 parts. You need to train each muscle group. The first day - one group of muscles, the second day of the other, on the third day to do a day off.

It is recommended to use a counterweight and weight every day. They should be selected depending on the state of health and severity of the disease. You need to gradually accustom yourself to the stresses.

Choose a weight that you can easily handle. It is necessary to do one exercise, repeating it several times. With time, you can increase the frequency of exercises and the number of approaches. It is necessary to try to make a full movement, so that the muscle can fully straighten and contract.

Gradually the muscular function will be restored, and the weight of the counterweight will need to be reduced, increasing the load of burden.

Breathing should be easy and rhythmic. During exercise, it can not be delayed. Between the exercises you need to take a break and rest a little.

Working on yourself is always very difficult. To defeat your illness, you need perseverance, will and faith in victory. Most importantly, this is your desire, and the technique of Dikul - therapeutic gymnastics - will help you in this.