Recovery after an ankle fracture

Recovery or rehabilitation after an ankle fracture is performed after fracture treatment. Often, an ankle fracture is assigned to an operation whose purpose is to return the displaced parts of the bone to the place, as well as their fastening with special metal plates. After the plaster is applied to the damaged limb. If there was a need to fasten the bone with screws and plates, they should be located until the bone is fully coalesced, about one year.

Ankle recovery - immobilization after fracture

Immobilization after fracture of both ankles with subluxation of the feet lasts about 12 weeks. In cases when there was no displacement of the fragments at the fracture of the external ankle, the period of immobilization after the fracture can be reduced, up to 4-5 weeks. In the period of this restoration, the specialists carry out complex therapy of ankle fracture. To improve the tone of the first victim is prescribed therapeutic exercise. In the event that such a fracture is a sports injury and the patient needs rehabilitation procedures after the edema subsides and the gypsum bandage changes, exercises with basketball, volley balls, exercises on rings and bars without scrapes with insurance are possible.

Further recovery after fracture

Immobilization starts the second period of recovery of the ankle. It is carried out as soon as the cast is removed. Rehabilitation of athletes after a fracture of this area, of course, implies a faster and more active recovery of the ankle. As in athletes, and in ordinary people, further recovery of the ankle is the following. To restore the volume of movements in the ankle joint zone, a course of physiotherapy in warm water is prescribed, and a course of electrophoresis with potassium iodide and novocaine is prescribed. In addition, the patient needs to undergo a massage of the shin. Ozokerite-paraffin applications can also be prescribed. The recovery complex after the fracture is directed, first of all, to a more rapid restoration of the entire volume of movements that the ankle joint should perform, and also to the restoration of the supporting functions of the injured leg.

3-4 weeks after the fracture of the ankle can be allowed walking for short distances, gradually swimming, moderate cycling. But the progress of the recovery process after the fracture requires medical supervision. Specialists control the degree of rehabilitation of the ankle joint. They monitor the presence of edema and pain. All the stresses and other restorative measures are carried out taking into account the patient's complaints, even possible and the exclusion of certain loads on the injured leg.

Restorative exercise is very necessary in order to achieve recovery with minimal consequences of ankle fracture. It is necessary to restore the mobility of the joint itself, its ability to withstand full loads. However, all restorative measures must take into account individual characteristics: complexion, age, general condition of the patient, degree of fracture. All procedures should be supervised by experienced instructors and doctors.

During the rehabilitation period, patients need to take a complex of vitamins, and most importantly, it is necessary to receive, in full, the body of calcium, magnesium and other microelements that contribute to the acceleration of bone tissue coalescence.

To combat swelling of the foot, ankle, patients are advised to lie several times a day, lifting their legs, placing them on a raised surface. Specialists also recommend wearing special orthopedic shoes. To improve the recovery of the ankle, special massages and various physiotherapy procedures are prescribed. The most important thing in recovering from a fracture of the ankle is not to be lazy, constantly go to the procedures, the very house to do basic movements to develop the joint. Following all the recommendations of the specialist, the joint restores its functional abilities.