Diseases of the century - stress and depression "Depression and stress!"- how often do we hear these disturbing words! In our time it is difficult to find someone who is not familiar with this terrible sensation. According to statistics, one in five people is susceptible to this disease. The ancient Greeks called this state of man "Black bile".More prone to depressive state - people who have a creative nature, engaged in mental work. So, the theme of our today's article is "Diseases of the Century: Stress and Depression".

Let's see how depression is described in medical textbooks. Depression is a condition characterized by an oppressed or dreary mood, a decrease in the person's mental activity. Also loss of appetite, losing weight.

What is the cause of depression caused by ?Scientifically proven that depression is a protective reaction of the body to the stress experienced. Stress is a state of stress in the body that occurs under the influence of strong factors. And with this phenomenon we come across daily, and to predict its occurrence is not possible. Whether the situation is in the transport in the morning, when you are in a hurry to work, the condition on the eve of the exam, unpleasant events in your personal life or at work, constant lack of sleep, a large amount of work, all this and much more, contributes to the emergence of negative emotions. Certainly, ordinary stressful situations are necessary for the body. They help the human psyche to adapt in the surrounding world, to react properly to what is happening. During stress, the body mobilizes, takes more energy to strengthen the body's defense. Therefore, the doctors advise, with increasing mental load to eat intensely.

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Duration of depression.

Under stress, the body is depleted and a depression occurs, during which the accumulation of lost energy occurs. The more severe the stress, the harder the period of depression. The duration of depression is different. It can be fixed from several days to several months or even years. Know that depression is three times longer than the period of stress. The very cause of depression can be resolved quickly, and depression will continue for a long time.

Personality problems.

Modern studies confirm that depression and illness, which then accompanies it, is a manifestation of the psychological problems of the person, formed in childhood. Paradoxical as it may sound, a mother who spoils her child can also form a predisposition to a depressed state in the future, just like a mother raising a child in severity.

Self-esteem and self-reliance?

It is necessary that the child from childhood was brought up a sense of high self-esteem and self-confidence. It is formed, first of all, thanks to the constant love of parents. Disadvantaged by love in childhood, people tend to have a low self-esteem, which entails negative consequences for the psyche.

As when the kid tries to show independence, thereby to come off from the caring mother, it causes her insult to herself. Than constantly makes him feel guilty. A hard mother suppresses the child and does not give independence or does not notice the effort, which also causes humility and disappointment. In both cases, the child experiences inner guilt from early childhood.

Man in a state of depression.

It's scary to see when a person who falls under the influence of depression changes before our eyes. He is completely indifferent to the surrounding world, close people, forgets about existing problems and obligations, is in a state of alarm. As a consequence - a violation of blood pressure, insomnia, loss of appetite, nausea, headaches.

It is often stated that a person inclined to depression has an inner sense of loneliness that there are no people who love him sincerely. Therefore, in order to experience the sense of necessity, they begin to live for others, to sacrifice themselves, to suppress their interests, to adapt to the good of their neighbor. That entails the danger of falling into the trap of "peace".

For a person prone to depression, there is a need for excessive attachment to the neighbor, sacrificial care for him, forgetting about his own interests and values. Such a state in a depressed person causes a sense of security.

A cure for depression is effective if the patient himself wishes to be healed. The longer the course of depression, the more difficult it is to fight, and irreversible disturbances in the human psyche can occur.

Come on!

In order not to enter the stage of depression, one must be able to experience stress. You can not go into the problem completely, isolate yourself, stay away from recreational activities, because the best remedy for negative emotions is positive emotions.

In the treatment of depression, the main thing is not to let it drag on. Its first signs are when, waking up in the mornings, you are not happy with sunlight, your surroundings are indifferent to you and you absolutely do not want to meet people. Urgently please yourself! Make yourself a favorite gift, which has long been dreamed of! Invite a friend to the cinema or theater. Buy tickets for the concert. You can treat yourself to delicious, but without fanaticism, please, everything should be within reasonable limits. It also helps to rearrange the apartment, purchase some kind of interior.

Early treatment.

During this period, in order to prevent insomnia, it is better to take a tincture from the root of valerian or peony, which must be applied 3 times a day for 30-40 drops within a month. Before using stronger drugs, try to establish your own regime. Walking before bed, regular meals, morning exercises, water procedures and sports will help to resume.

In case the depression is started, it is necessary to contact the specialists. The doctor will prescribe the necessary drugs and prescribe the course of treatment. Remember that the disease of the century is best prevented in the early stages.

Remember that only someone who knows how to deal with their psychological state can confidently manage their destiny. For such people, the concept of stress or depression does not have the right to exist. They are pleasant people in every respect, energetically attracting the attention of others.