What is nitropobia

Feeling of fear is laid in a modern man at the genetic level, that is, present from his birth, as an instinct of self-preservation. Somewhere at the age of two, the child begins to be capricious, afraid to stay alone in the dark room or demands not to turn off the light, asks to come to the parents' room, devises all sorts of tricks only to stay up alone, which means that the baby is growing, insists on special attention toYourself and this is not an excuse for excitement. And if after three years to five years, these fears do not pass, then with age, the feeling of fear of the dark child survives for a long time. Feeling of fear of darkness is called no-phobia and if you do not pay attention to such behavior of the child, this mental disorder can lead to undesirable consequences, perhaps even to the development of schizophrenia.

Why is there a fear of darkness in children?

The child's psyche is very tender and sensitive, and after hearing stories about different monsters, the child can not tell science fiction from reality, he has a fear of a dark room, where under the bed or behind the closet can hide the evil characters of cartoons or fairy-tales invented by him. Parents should not call a child a coward or scold him, but you need to embrace and support the baby with your attention, explain to him. That monsters do not exist in life, but before going to bed, read only kind fairy tales and be with him in the bedroom until the child falls asleep, so that the kid feels his protection and fears nothing. When the child asks not to extinguish the light, do not save on electricity, waking up in the dark, the child can again grasp the feeling of fear and all your efforts will be in vain. Take care that the children's bedroom has a dim light.

If you can not independently save the child from fear of the dark and he does not stop hysterics, you need to contact an experienced specialist. A child psychologist will recommend how a child cope with this ailment and prepare it for the next stages of development and character formation.

Why does the fear of the darkness of adults arise?

Fear of darkness can occur in both children and adults. With childish fears it is easier to fight, in adults, darkness causes a serious sense of fear and threat to his life and health.

The experience of self-preservation is inherited from our ancestors at the genetic level, as a way of survival, and therefore causes a sense of fear. In ancient times, people were afraid of wild animals, which at night approached their home. The feeling of mortal danger always accompanied them and eventually developed into a phobia.

The cause of no-phobia can be night darkness, which at all times was fraught with danger, because it is during the night time that crimes are committed, at this time people actually see badly and this condition causes tension of the nervous system, horror fills his consciousness, heart rate increases, Sweating increases, sudden shortness of breath and freezing hands and feet. From a mental disorder, hallucinations may appear.

Some physicians believe that the fear of darkness can be due to the lack of trace elements responsible for the stability of the emotional state of the body. To maintain health, you need to eat right, include in your diet foods rich in vitamins and trace elements.

Also one of the reasons for the no-phobia is the hidden cause - this is the unconscious fear of death. Each person, unlike animals, knows that sooner or later he will die. But nature has created psychological defense mechanisms that help a man to accept this thought and the fear of death passes into other phobias with which it is easier to cope, for example, into fear of the dark. Imagine if a man was afraid every minute that he was about to die, he would have gone mad.

For some people, solitude may be the cause of fear of darkness. This phobia can appear in childhood, when the child was punished and left alone in a dark room, so even from childhood the person is afraid of the dark, and this fear can accompany him all his life. Adult niktifob can hide his unconscious fears of darkness in every possible way, to tell people around him that he does not see well in the dark, he does not know well, but once he gets into a dark closed space he will give himself up as panic and exacerbation of the disease.

Stress at work and in personal life, too, do not pass without a trace. Under their influence, the instinct of self-preservation changes and a pulse of anxiety and danger appears in the brain, this condition affects the human psyche. A person with a strong psyche undergoes stresses without visible consequences, and for whom the psyche is unstable to stress, it acquires various fears, such as no-one's phobia.

How to get rid of the fear of darkness yourself

It is known that the causes of phobia of darkness come from childhood. An adult is unhappy with himself, angry, nervous, unable to cope with the fear of the dark. It is necessary to try to understand what exactly frightens in the dark and what associations arise in the head. This can be a threat to life and health, a threat of attack. The more "points" of fear are revealed, the better will be the getting rid of them. Psychologists offer as a way to get rid of nobody's phobia - dreaming about a dream coming, this will give self-confidence.

In order to reformat the subconscious, you need to sit comfortably in a comfortable environment, relax and remember what once caused a feeling of fear. Try to redo the action in a favorable direction, imagine that everything would have turned out differently. You need to do this exercise many times, so that the subconscious mind fixes the positive order of the action.

Another method will help you get rid of no-one's phobia.

If ghosts seem to be shining or it seems that there are otherworldly forces in the room, you have to overcome yourself and walk around the room in the dark and feel all the objects, make sure that there is nothing and no stranger in the room. We need to analyze what is frightening in the dark, because when the light is on, these fears are absent. Imagine that the terrible could happen in real life, but this did not happen, then you need to calm down and with good thoughts go to bed.

To improve the overall state, you need to change something substantially in your life. Maybe change jobs, find some interesting hobby for yourself, go on a trip, go in for sports. All fears and negatives will be forgotten if one goes to the theater, to the cinema, to concerts. It's more to walk in the open air, get acquainted with interesting people and get new sensations from life. Observe the regime of the day: go to bed and wake up at the same time, eat a variety of, exclude fatty, fried and carbonated drinks. The appearance of a pet in the house, and caring for it will forever save you from loneliness.

Treatment with specialists

After an unsuccessful attempt to self-relieve from fear of fear, you must always contact a therapist who will help with trainings, relaxing psychotherapy, hypnosis and relaxing drugs to part with the phobia once and for all.