What should be the diet for chronic gastritis and exacerbation?
Chronic gastritis - an inflammatory disease of the stomach, in which there is a disturbance of the digestive functions. Since stomach diseases are found in almost all people, treatment and prevention of gastritis is of great importance. The high prevalence of the disease is due to ignorance of the symptoms of acute gastritis.
diet in chronic gastritis can be a measure to prevent its aggravation and aid in the elimination of symptoms.
Pain in the stomach disturbs every person at least once in life. They are harbingers of the development of a chronic disease. If proper treatment is not available, there may be such consequences of the disease: autoimmune gastritis, atrophic gastritis, peptic ulcer. In this article, we will consider a menu suitable for exacerbation of stomach disease and foods that can harm the digestive system.
General principles of nutrition in chronic gastritis
- diet compliance. It is not recommended to be hungry or overeat, therefore, you need to eat often in small portions.
- Easily digestible food. Products must have a body temperature of a person. Optimal consistency of food - in a grated form.
- An important place is the exclusion of bad habits. After heavy overeating in combination with alcohol intake, in-patient treatment may be required.
- The recommended menu should be adhered to constantly, since even a single violation of the diet can cause severe inflammation of the stomach.
- Smoked, fried, salted, sharp products are categorically excluded.
- The use of mineral alkaline waters( Borjomi, Essentuki) has a beneficial effect on the gastric mucosa. For a day you need to drink about 2 liters of water. The fluid intake depends on the level of physical activity and the temperature of the environment.
- Healthy food( a sufficient amount of fiber, minerals, vitamins, trace elements).All of them are in large quantities found in plant and dairy products.
- Eating vegetable fats. It is known that fats contained in meat foods can lead to the development of serious diseases with excessive use of them. A high level of cholesterol provokes the development of atherosclerosis and hypertension.
gastritis treatment with the use of not only drugs, but also a balanced diet prevents the emergence of complications and progression.
Recommended and forbidden products and dishes
Interestingly, the products that are included in the daily menu are not always useful. Important is the way they are cooked and the amount in which they can be eaten. Since the diet should be varied, it must include various nutrients. With chronic gastritis, the bulk should be milk and vegetable food and a small part - animal.
In case of exacerbation of the inflammatory process, the menu can include: low-fat milk, yesterday's bread, boiled meat, boiled eggs, vegetable soup, potatoes, jam, honey, porridges on the water. Here is an example of foods that can not be used with exacerbation: fried and smoked, fatty broths, alcoholic drinks, carbonated water, baking, strong tea and coffee, spices and spices.
Exemplary menu
This menu contains recommendations that must be followed when exacerbating a stomach condition. Timely treatment and adherence to a balanced diet is a guarantee of health.
- First breakfast : rice porridge with butter, low-fat cottage cheese, boiled egg, compote.
- The second breakfast : white rusks and a glass of skimmed yogurt.
- Lunch : soup from lean fish( pike perch, pink salmon, hake), salad from boiled beets, mashed potatoes with butter, green tea.
- Snack : jelly and crackers with raisins.
- Dinner : steamed chicken( chicken, turkey), oatmeal, green tea.
How long should I follow a diet?
Unfortunately, a chronic disease accompanies a person all his life. Therefore, adhere to the recommended menu is necessary throughout life. With an exacerbation of the stomach disease, a strict diet is observed and medication is prescribed. At the stage of remission, the diet is gradually expanded.
In conclusion, chronic gastritis can be eliminated with strict adherence to diet and dietary recommendations. Remember, the treatment of the disease must be comprehensive and selected by the doctor.
