Is it true that a banana is effective in constipation?

In the people it is believed that a banana with constipation is one of the most effective methods of treating an unpleasant ailment.

However, is it possible to use such simple and habitual fruit as a medicine without hesitation?

Banana food and bowel cleansing

It is known that most often constipation can lead to improper nutrition and inactivity.

Absence in the diet of foods rich in fiber causes a decrease in the tone of the musculature of the intestine and the deterioration of its motor skills.

As a result, food does not move through the digestive tract, and constipation is formed.

But it is important to understand which foods do not cause constipation, but contribute to improving bowel function.

Anyone who has encountered constipation, in the first place, will be advised to eat vegetables and fruits rich in dietary fiber. Such a diet will stimulate the work of the intestine and its mild cleansing.

The Benefits of the Banana

The benefits of this tropical fruit are known to many: a large amount of potassium in the banana is useful for the work of the heart and brain, vitamin C supports human immunity, and vitamin E improves the skin condition.

Various microelements and vitamins, which are rich in fruit, increase efficiency, help to establish sleep and fight stress.

However, a banana is often used in constipation. The main advantage of tropical fruit is the high content of cellulose and physiologically active substances.

It is the fiber that provides a soft and rapid removal of stale stagnation, improves intestinal motility and restores its microflora.

In this case, unlike many traditional medicines, a banana can be eaten by patients suffering from a stomach ulcer, since its pulp does not irritate the mucosa of the digestive tract.

It is worth remembering that bananas are not easily digestible product, so many of them are not recommended. If you have problems with intestinal motility, you should not overload it again.

Contraindications to use

Constipation often occurs in children under 3 years of age. In this case, to eat a banana is not the best way, because the action can have the opposite effect.

The fact is that a child at this age can not yet absorb heavy food, which is a tropical fruit.

The child's digestive system is imperfect and sometimes fails. Sweet fruits can even have a strong effect and cause constipation.

Do not actively introduce bananas to nursing mothers in your diet. With mother's milk the child receives allergens and vitamins.

Excess vitamin K, obtained with the mother's milk, can lead to the development of anemia and jaundice. In addition, the child may have an allergic reaction to a tropical fruit.

The use of these fruits in large quantities can lead to dehydration of the body. As a result, the density of blood rises, so banana treatment by people suffering from thrombophlebitis is not recommended.

Do not get carried away by fruit and people with overweight and people with diabetes. A large number of calories and simple sugars in the composition makes it a very nondietic product.

Tropical fruit for more reliable transportation is treated with special chemicals, and banana is no exception.

Preservative substances adversely affect human health, so before eating, the fruit must be washed with running water.

How correctly to use bananas for constipation?

Bananas are considered one of the best natural laxatives, but the fruit works only if it is correctly chosen and accepted. Whether any fruit is suitable for the role of medicine? Is it possible to eat unripe fruits for constipation in adults and children?

Green Bananas

Green bananas differ in their composition from ripe fruits. In immature fruits, there is a lot of starch and tannins.

With the use of green fruit, the load on the stomach increases, they are hard and long absorbed by the body. Tannic acid secures food particles, which makes it difficult to defecate.

Therefore, using green bananas for constipation is an absolutely wrong decision. Such immature fruits have a binding effect and only contribute to the appearance of constipation.

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Since bananas are transported immature so that they do not have time to deteriorate during transportation, they are exposed on site to special substances that accelerate maturation.

However, the composition of the fetus does not change, tannic acid remains. Therefore, for the treatment of constipation, only very ripe fruits are consumed.

Ripe bananas

Yellow, ripened fruit perfectly suited for the role of a mild natural laxative. To treat constipation, eat up to 3 fruits a day.

To reduce the burden on the intestines, you can grind them or make banana juice, because liquid food is absorbed more quickly.

For the preparation of banana juice, ripe fruit is ground in a blender or fork until a puree state. The resulting mass is diluted with water to the desired consistency.

From a banana it is possible to prepare and useful desserts - smoothies, puddings and even ice-cream. To prepare a relaxing banana cocktail, the fruit is mixed with milk, water, and ice. In the mixture, you can add cinnamon, sugar and vanilla to taste.

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It is not recommended to eat bananas in the morning before meals. The high content of magnesium, which is part of the fruit, can lead to problems in the work of the heart, which is dangerous for patients with cardiovascular diseases.

So that after eating a banana does not suffer from problems with the intestines, you should correctly choose the fruit.

If the ripe fruit is a gentle remedy for the treatment of constipation, the immature fruit has the opposite effect and reduces intestinal motility.