Is linseed oil effective for constipation?

Applying linseed oil in case of constipation, it is possible to solve the delicate problem associated with intestinal disorder independently.

Stressful situations, malnutrition, smoking, alcohol abuse, sedentary lifestyle are the causes of disruption of the digestive system, causing prolonged delays in the stool and a lot of unpleasant sensations.

Taking laxatives can be addictive, so the best option is using traditional medicine.

Useful properties of linseed oil

Flax is a unique plant that differs in biological value. It contains vitamins A and B, vitamins E, K, F, minerals - potassium, zinc, magnesium, selenium and iron.

It contains fatty acids that increase the activity of the intestine, as well as strengthening its muscles and enhancing motor functions.

Flaxseed oil differs immunomodulatory and anti-inflammatory effects.

Thanks to the ability to restore blood pressure, oil is often prescribed as a prophylactic for hypertensive disease, used in the treatment of gastritis, colitis and ulcerative formations.

Useful properties of vegetable oil found application in the cosmetology industry: with the care of hair, skin, nails.

When constipated, the oil from flax seeds has a gentle, relaxing effect. It is achieved due to its ability to irritate the intestinal receptors when ingested.

As a result, its peristalsis is amplified - a rhythmic shrinkage of the walls, leading to the promotion of the content.

A large amount of fiber, which is contained in flax oil, promotes the formation of a soft coma and its easy movement through the intestines.

Oil has enveloping properties and it makes the natural emptying process painless.

Flaxseed oil has a positive effect on digestive processes. Included in its composition components, participate in the digestion of food, contribute to the assimilation of nutrients and active fission of fats.

Get the drug by "cold" pressing of oil flax seeds - a special variety, derived for this purpose.

Shredded seeds are pressed to produce unrefined flaxseed oil. The indicator of good quality is color - from light yellow to saturated brown with a greenish tinge.

The taste is bitter. There is a specific smell. Over time, the hue may change, cloudiness may appear, which does not affect the quality characteristics and useful properties.

Store the oil in a sealed container of dark glass.

Features of application

Indications for the use of flax oil, as a laxative are acute and chronic constipation.

They can be caused by weak bowel activity or due to its strong spasms.

In the treatment of herbal preparations, as with any other pharmaceutical product, it is necessary to adhere to certain rules.

To consume a laxative, you should take into account the age, observing the dosage: for children from the age of 6 months, you should drink no more than 1 teaspoon throughout the course of treatment, for adults - no more than 1 tablespoon per day. Take the drug should be in the morning and in the evening.

The reception should be regular, and the course should last no less than 8 days and not more than 1.5 months.

Failure to comply with this requirement may result in a reduction in the laxative properties or the occurrence of side effects.

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At reception it is desirable to increase the total amount of consumed liquid, up to two liters per day.

For the prevention of constipation, it is recommended to drink 1 teaspoon of oil or add to the food in the form of dressings for salads, mushrooms, fish. It is useful to use flax in seeds: they contain fiber, which improves the functioning of the intestine.

Flaxseed oil can be used for therapeutic purposes to relax the stool in children. Due to the soft effect, it helps to prevent the formation of constipation, and improve the metabolism.

Getting into the intestines, oil relieves toxins and suppresses the pathogenic flora that provokes chronic constipation.

It is important to know how to apply a natural laxative to treat constipation in children and adhere to the correct dosage:

• 6 -12 months - 10 drops;
• 1 - 4 years - half teaspoon;
• 4 - 14 years - 1 teaspoon per day.

The specific taste and smell causes difficulties in taking the medicine in children, so it is better to add it to the food.

During pregnancy, the use of linseed oil for constipation is not contraindicated. It will not adversely affect the development of the fetus and will not worsen the general condition of the mother.

To accept pregnant women a vegetable laxative in its pure form is not worth it, it is better to add it to food as a spice.

Contraindications and side effects of

Flaxseed oil can be not only useful, but also harmful to health. With the use of the drug with expired shelf life, oxidation by oxidized compounds of the decomposition of polyunsaturated acids is possible.

They have a negative effect on the liver, cause pain in the right upper quadrant, nausea, diarrhea.

When applying cooking oil in cooking, it can not be used for frying. Lost in the heat treatment of its useful qualities are replaced by carcinogenic properties.

The occurrence of side effects is often associated with an overdose of the drug. When there are painful sensations in the abdomen, belching, bloating or loosening of the stool, it is worth to reduce the dose consumed.

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The unwanted effects should appear within 3-5 days. If this did not happen, it is better to stop taking the product and consult a qualified doctor.

Sometimes the use of flaxseed oil causes allergic reactions: itching, burning, inflammation of some skin areas, fever. Most often this is caused by individual intolerance.

Despite the vegetable origin and a number of positive characteristics, linseed oil has contraindications:

• is an individual intolerance;
• chronic pancreatitis;
• hepatitis;
• disease of the biliary system;
• low blood coagulability;
• stones in the kidney or genitourinary system;
• antiviral therapy.

From this it follows that before taking linseed oil from constipation it is worth consulting with the doctor.

Flaxseed oil is an effective folk remedy in the fight against a relaxed stool and has received a lot of positive reviews, but do not forget that the occurrence of chronic constipation can be a symptom of more serious diseases.

If after the therapy there is no relief, then a checkup should be done to find out the cause of the disruption of the gastrointestinal tract.

Timely diagnosis ensures the success of subsequent treatment.