Recommendations for a diet for constipation in the elderly

The main element of treating constipation should be a diet for constipation in the elderly. It is on the diet of a person that depends on how quickly and effectively the body cope with the delay of the stool.

More than half of the elderly people have problems with digestion, so the best solution will be the introduction of a special diet that will adjust the work of the stomach and intestines.

Prohibited products of

To treat constipation effectively, older people need to give up a number of foods that, for one reason or another, interfere with the intestines to properly process food.

Of course, first of all an elderly person should give up fast food and his "relatives".Do not eat sandwiches, hamburgers, deep-fried foods, instant noodles and instant mashed potatoes.

In addition, you should stop preparing semi-finished products: store dumplings or vareniki, cutlets, you do not need to buy ready-made salads in supermarkets and shops.

All of the above food contains a variety of supplements that adversely affect not only the intestines, but also other organs.

Harm from such food is especially noticeable in the elderly, as their body is not as easy as the young, can prevent negative effects.

Elderly with constipation, you need to stop cooking and eating foods that are long and hard to digest.

This: fried food, smoked meat, pickles, spicy and sour( with a lot of vinegar) dishes. It is not recommended to cook dishes with an abundance of seasonings and spices, butter or animal fat.

Diet for constipation in the elderly eliminates the use of foods that slow intestinal motility.

These are some fruits and vegetables( pears, radishes, garlic and onions), rice, potatoes( especially mashed potatoes), semolina and pearl barley, pasta.

If an elderly person is suffering from severe constipation, then it is necessary to exclude from the menu products that cause increased gas formation:

• sauerkraut;
• fresh apples;
• beans( peas, beans, chickpeas, lentils);
• white bread and sweet pastries;
• carbonated drinks and kvass;
• fatty dairy and sour-milk products.

Elderly people suffering from constipation, you need to reconsider their attitude to meat - from the diet to remove fat meat( lamb, pork), hard meat( venison, duck, goose), lard.

Not recommended for use during constipation is rich, fat meat broths. Oily, smoked, dried fish should also be excluded from the list of dishes for the elderly.

The use of certain drinks by elderly people should be limited.

For example, jelly of all kinds have an astringent effect on the intestines, so they should be abandoned in the first place.

Compotes from fixing fruits and berries( bird cherry, mountain ash, pear) also should not be used during constipation.

If an elderly person takes medicines containing a large amount of iron, then they must be replaced with similar ones with less iron in accordance with the doctor's recommendations.

Important components of the diet

The main task of the diet for constipation in the elderly is to stimulate the peristalsis of the digestive system and facilitate the process of digesting food.

For a good result in the menu of elderly people suffering from constipation, it is necessary to include a large number of various vegetables and fruits, as they are rich in fiber.

Fiber stimulates the production of enzymes in the intestine responsible for excretion of stool, so it is very important for the elderly to consume as much fresh fruit and vegetables as possible.

Fruits can be eaten raw or cooked from them delicious fruit salads, which are filled with low-fat yogurt.

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For the elderly with a lack of teeth, fruit can be rubbed into mashed potatoes or squeezed out of them juices.

The most useful for treating constipation are such combinations of fruits and vegetables in salads and juices: apple + carrot, carrot + pumpkin, apple + peach, peach + orange + pumpkin.

Vegetables for the elderly are best cooked steamed, baked or stewed. In addition, nutrition with constipation in the elderly should necessarily include vegetable soups, cooked on a weak chicken broth or water.

Beets or carrots should be present in soups and stews, as they have a strong laxative effect.

Salads can and should be added to sea kale - it has a softening effect on the intestinal mucosa.

In the menu of the elderly, animal protein must be present in small quantities. It is found in meat of chicken and turkey, in lean fish and seafood. The amount of meat for an elderly person per day should not exceed 200 g.

Bread with constipation for the elderly is needed from wholemeal flour, from rye flour, sometimes with the addition of bran. Bran can be consumed separately, filling them with low-fat kefir, yogurt or yogurt.

To stimulate peristalsis, sour-milk non-fatty products are good: yogurt, yogurt, yoghurt, cottage cheese.

It is important that these products are fresh, since spoiled food causes strong gas formation in the elderly, which in case of constipation creates painful sensations.

It's better if yogurt and cottage cheese are homemade, not factory-made, this will eliminate the possibility of adding thickeners to them.

An important component in the fight against constipation in the elderly are dried fruits. From them you can brew compotes, they can be added to salads, in addition, from them you can prepare a treat that will replace the elderly people with sweets that can not be eaten during constipation.

Drinking during constipation should be abundant. Plain water for an elderly person should drink at least 2 liters per day, but from strong tea and coffee it is better to refuse. On the recommendation of a doctor, you can start drinking mineral water without gas.

Recommended menu

So, during the constipation of the elderly, you can use a wide variety of products.

But how to properly balance nutrition, so that every day an elderly person gets the necessary vitamins and trace elements?

To make a menu for a week, you can contact a dietician, or you can use the diagram below.

For breakfast, it is good for older people to consume carbohydrates. Therefore, the optimal option for breakfast is porridge( oatmeal, buckwheat or wheat) with the addition of dried fruits or pumpkin.

Porridge should be cooked on water with a little salt. If a person loves the sweet, then you can sweeten the dish with a spoonful of honey. A small piece of butter will make the porridge softer and tastier.

For a change of porridge you can replace muesli or bran. Both are sold in stores in a wide range, but it is important to choose muesli and bran without flavoring. It is better to add to them pieces of fruit and berries.

If the elderly person does not have time or desire to cook porridge, then you can just eat a couple of sandwiches from rough bread. You can spread butter on bread, put a diet cheese or a piece of cucumber / tomato.

For lunch, an elderly person can be offered fresh fruit or a mixture of dried fruits. Fruits can be replaced with freshly squeezed juice or a glass of fresh low-fat kefir.

For lunch, an elderly person suffering from constipation, it is necessary to give two meals. The first is a light vegetable soup cooked on chicken broth or vegetarian. In the soup can be added rye crumbs or sour cream.

The second dish is a piece of meat or fish. Meat and fish are best cooked on steamed or baked.

You can offer two boiled eggs as a variety - they are also a source of animal protein.

Between lunch and dinner should be a snack, during which an elderly person can eat curd, a glass of yogurt with a biscuit or fruit.

For dinner, to fight constipation, fiber with a low protein content is preferable. For this, vegetables are prepared: broccoli, cauliflower, spinach, beets, carrots, pumpkin, zucchini, tomatoes.

From these vegetables, you can prepare a stew with the addition of turkey meat, casserole or simply boil and serve on the table, watering with olive oil.

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In general, it is very useful to add vegetable oil to vegetables - it lubricates the walls of the intestines, which facilitates the movement of fecal masses along it.

Before going to bed with constipation, it is recommended to drink half a glass of kefir: kefir helps to improve the performance of all digestive organs, in addition, prepares the intestines for morning emptying.

It is important to remember that a diet for the elderly during constipation is a very important drug, without which the effect of other drugs may be useless.