Quick relief from constipation in the home

To understand how to get rid of constipation, you must first understand what is happening in the body during this illness and what it is caused by.

Constipation is a violation of the proper functioning of the gastrointestinal tract, slowing or hindering bowel movements, systematic incomplete emptying of the intestine.

Constipation is often accompanied by unpleasant sensations, swelling, loss of appetite, bad breath, nausea.

The normal frequency of defecation depends on the individual characteristics of the body, on age, lifestyle and many other factors.

In the article you will find the instruction how to get rid of constipation, how to normalize the work of the intestines and how to prevent the disruption of the digestive tract.

main causes of constipation

to violations of the intestine proper operation often result in the most casual causes: food andpassive lifestyle.

Therefore, the answer to the question of how to deal with constipation often lies in eliminating the causes of the problem.

look carefully at your diet, pay attention to which products cause discomfort in the intestine, which, on the contrary, help to get rid of stagnant stool.

Below is a list of possible causes of constipation:

• low fluid intake;
• insufficient fiber intake;
• hypersensitivity or complete lactose intolerance;
• is a magnesium deficiency;
• increased fat intake;
• motionless lifestyle.

Easy dehydration is one of the most common causes of constipation. Lack of fluid to feed the tissues of the body replenishes due to emergency resources - the intestine.

In this case, the so-called stool stones are formed. They can stay in the intestines for a long time, releasing toxic substances and poisons, which, in turn, negatively affect the work of the whole gastrointestinal tract.

To get rid of constipation, you should increase the amount of fluid consumed, drink at least 1.5 - 2 liters per day.

For proper operation of the intestinal tissue is required, it absorbs fluid and increases the volume of feces, facilitates the passage acts as a mild laxative natural.

The rate of fiber intake is 25 - 30 g per day for an adult. Include in the diet more vegetables, fruits, whole grains, seeds, nuts.

Regular consumption of grapes, prunes, cauliflower can relieve you of constipation once and for all.

Magnesium performs in the gut similar to fiber function, so a deficiency of this element may cause, including constipation.

Increased intake of fat combined with a deficiency of fiber can permanently block the intestines. Sausages, fatty meat, fried, chips, etc. - it is worth to get rid of these products.

Lactose intolerance is a little-known in Russia inability of the body to cope with dairy products.

Try to exclude from the diet milk, cheese, sour cream, unnatural yogurt. It is possible to diagnose lactose intolerance - it is enough to consult a doctor and take certain tests.

Getting rid of constipation with the help of medication

fastest and most effective way to eliminate constipation at home - is to take a laxative.

Drugs are available in the form of tablets, powders, suppositories, syrups. There are from plant components and completely synthetic.

If you need to get rid of constipation urgently, then choose quick-acting drugs( some of them act almost instantly).

But do not overdo it: too frequent use of laxatives, not only does not help to get rid of the problem, but make it worse, cause addiction, lower the activity of the intestine.

Therefore, if you are looking for a way to get rid of constipation permanently, it is recommended to use laxative only in extreme cases.

Bisacodyl, preparations based on sodium picosulfate and Senna, castor oil have an irritant effect on the intestines.

The above funds stimulate the work of muscles and increase peristalsis, so preparations are considered to be quite aggressive.

Long or frequent use of such drugs can lead to pain and spasms, weaken immunity, aggravate the problem of intestinal blockage.

Salt preparations, such as Macrogol and Carlovar Artificial Salt, increase the osmotic pressure of the intestinal contents and thus allow the intestines to get rid of stool.

Sporogen and Mucofalk are fillers. Their action is somewhat similar to the work of cellulose: they increase the volume of the contents of the intestine, which in turn increases the internal pressure and leads to defecation, helps to get rid of constipation.

You can take not only chemical medications, as quickly get rid of constipation well and help the medicinal herbs, various herbal medicines, extracts, herbal tinctures, tinctures, lozenges.

Active substances of some plants allow you to get rid of unpleasant sensations quickly, within 2-3 hours, others - within a day or later.

Phytolax is a very effective drug based entirely on natural ingredients( seeds, leaves and fruits of medicinal plants).

Effective drugs work with the contents of buckthorn( Ramnil), the roots of the lavender rhubarb, the leaves and fruits of Senna.

Separate attention deserves laxative candles and enemas. Due to topical application, these drugs can get rid of constipation very quickly, within 5 to 10 minutes.

In the anus, suction occurs much faster than in the stomach or in the mouth, so care must be taken: it may be an acute manifestation of an allergic reaction or individual intolerance to the active components, which will be more difficult to get rid of than constipation.

Be sure to read the instructions and consult a pharmacist, use only safe medications for children.

Bisacodyl, Evacueus are some of the most effective drugs on the market, but their use is strictly contraindicated in children and pregnant women.

Candles with sea buckthorn oil, on the other hand, are practically harmless and in addition to laxative action they help to quickly remove symptoms of hemorrhoids: they heal and soothe cracks, have anti-inflammatory effect, help to get rid of pain.

Enemas and their correct use

A special among laxatives are enemas, artificial cleansing of the intestine by infusion of liquid.

Before eliminating constipation, prepare a convenient place for the procedure, a special pear and petrolatum or oil for a more comfortable introduction.

Do not forget that the elimination of constipation can occur in a matter of minutes, so the patient should have free access to the toilet.

Enema is a quick and effective way to cope with constipation at home, as you can use household products to make a solution.

For example, a solution of table salt: 1 teaspoon per 50 ml of water. It is important to choose a solution temperature that is comfortable for the body.

Excellent oil and various oils: olive, sea-buckthorn, sunflower. The oil is heated in a water bath, diluted with water if desired, and a small amount is introduced into the anus.

This is one of the most gentle and safe ways to eliminate constipation, but the desired effect is not achieved so quickly, only after 7 to 12 hours.

Cleansing enemas, the largest in terms of volume, are used not only for constipation, but also for preparing for various medical measures.

To conduct this procedure at home quickly, you will need a simple adaptation - a mug of Esmarch, a rubber container with a volume of 2-3 liters with a tube and a tip.

The Esmarch mug must be filled with warm water or a weak solution of salt with lemon and soda.

The patient should take the knee-elbow position, after which an anus is inserted into the anus to a depth of not more than 4 cm and the solution begins to start.

It is recommended to carry out the procedure in 2 stages: first enter a small volume, about half a liter, and allow the patient to go to the toilet to get rid of a blockage of the rectum. After that, you can enter the remaining 1 - 1.5 liters of solution.

Despite the fact that an enema is a quick way to get rid of constipation at home without laxatives, it is often not necessary to resort to this procedure.

In addition to a number of contraindications, the enema disrupts the natural process of liberation of the intestine, is quite invasive and unpleasant procedure.

This is an emergency tool, which can only be used in extreme cases. The fight against constipation is the treatment of the intestine, you need to get rid of the causes of blockage, as closely as possible to monitor the diet.

Products that help to get rid of constipation

If you do not have the opportunity to go to a pharmacy or desire, how can you get rid of constipation at home? You in the refrigerator probably will have one or several products that will help you quickly get rid of constipation.

Most of the proposed recipes can be consumed as one-time, for emergency help, and for a long time, in smaller dosages, to eliminate the problem as a whole.

Incorporating many of these products into your daily diet will help you get rid of constipation once and for all.

The most universal and affordable medicinal product in your kitchen is garlic. Increasing the intake of garlic will be useful in any form of constipation, but it is especially important with prolonged or chronic constipation.

With irregular defecation in the intestine, the processes of fermentation and putrefaction are more active, bacteria multiply faster, and in some cases parasites.

Garlic has anti-inflammatory properties, and when it gets into the intestines it neutralizes bacteria, relieves heaviness and pain, helps to restore the intestine more quickly.

Has a mild laxative effect, will help both cope with constipation, and prevent its reappearance.

Gently get rid of constipation will help lemon juice or warm milk. Lemon juice is simply enough to dissolve with warm( unheated) water and take several times a day.

Of course, this remedy will not bring the same rapid effect as laxatives, but it will help cleanse the intestines gradually and without harm.

Warm milk can be taken in the morning, on an empty stomach, instead of tea or coffee. Breakfast is recommended in half an hour - an hour.

This tool is not suitable for everyone, the lactose intolerance mentioned above, which a person may not even know about, will lead to an aggravation of the problem instead of getting rid of constipation.

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Apple cider vinegar stimulates the work of the whole gastrointestinal tract, including helping to get rid of constipation. Vinegar must be dissolved in warm water to avoid a mucous burn, and drink before each meal. Two tablespoons per glass of water will be enough.

You can get rid of constipation by using all kinds of dried fruits: dried apricots, prunes, raisins. To quickly get rid of constipation, rub on a handful of these dried fruits with Senna grass, honey and vegetable oil and take before bed.

From dried fruits you can make various lozenges or dragees and use them on an ongoing basis for prevention.

The combination of figs, prunes and coriander can be used in large doses during exacerbation and in smaller ones for prevention.

Drinks from constipation

Quickly normalizes the work of the intestines, removes toxins and cleanses the body of natural juices: beet, carrot, potato.

They are taken for half a cup on an empty stomach. Juices should be freshly squeezed. The longer they are stored, the less useful they are.

This is especially true of potato juice, which after a long stay in the sun not only loses its effectiveness, but also emits a poisonous substance of solanine.

Perfectly helps to quickly get rid of constipation and clean the intestines with sauerkraut juice. If after receiving the first glass you did not feel relief, then continue taking it every 3 to 5 hours.

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Drinking many drinks before bedtime helps to normalize the bowels and quickly get rid of constipation. For example, a glass of kefir with 1-2 teaspoons of vegetable oil.

A simple but effective remedy is a decoction of figs. It is enough to boil it for 15 minutes, rub it, mix the resulting puree with the remaining water after boiling.

A universal means of normalizing bowel function and eliminating constipation - herbal teas and infusions.

In any pharmacy you will be prompted by individual herbs or fees, which with regular use help to get rid of even strong long-term constipation.