What foods help with constipation and improve digestion?

Products from constipation are some fruits and vegetables that normalize the functioning of the intestines.

They help form the food lump of the desired consistency and guarantee its free movement through the small and large intestine.

In addition to fruits and vegetables, water and sour-milk products play an important role in the functioning of the intestine and other digestive organs.

Use of liquid and dairy products

How the large intestine will promote the spent food and how easy the act of defecation will be depends on the volume of water in the bowel movements.

The amount of fluid in the contents of the digestive system, in turn, is influenced by 2 factors: how much water a person drinks per day and what quality drinks they have.

The body receives liquid from vegetables and fruits, and it is very useful for the intestines, because it is electrolytes( salts dissolved in water).

To the digestive body worked without failures, it needs a certain salt composition. The least useful for the intestines is the usual boiled water and foods cooked with its addition.

Water treated with high temperature, is deprived of salts dissolved in it, which precipitate on the bottom of the container from under boiled liquid.

A person can not leave water unchanged, because most vegetables need heat treatment.

The liquid to the intestine and the body as a whole gives not only food with the content of vegetables or fruits, but also beverages.

The most useful of them is mineral water, which can be drunk by a course of 14 days with frequently repeated constipation. In addition to this drink, it is recommended to use kvass, berry juice and compote.

It is better not to add sugar. But coffee, alcohol, tea and sweet soda are enemies of the intestines.

They can not be drunk, otherwise the body will lose a lot of liquid, and feces can not form.

Dairy products, which supply dairy, acetic and benzoic acid, are no less useful for the digestive organ.

Besides them, peroxide gets hydrogen peroxide, which stimulates the production of juice, digesting food.

This same substance serves as a barrier to reproduction in the digestive tract of pathogenic microorganisms.

The most beneficial for the intestines is influenced by homemade yogurt and fresh low-fat kefir of industrial production.

These milk products are laxative, as they cause the walls of the contraction organ to contract with the required frequency.

Kefir at home, in contrast to the curdled milk, which is obtained as a result of the sour milk, it is difficult to cook.

To create a sour-milk drink, which benefits the intestines, special bacteria are needed.

Sour-milk products can be eaten at any hour of the day, however they bring the greatest benefit to the intestines when they are drunk a few hours before bedtime.

This is due to the long assimilation of casein( the main protein of milk), which makes it possible to appear hungry before the morning, and the soothing effect of lactic acid.

Still sour-milk products help to strengthen immunity, after all during the night hours protective mechanisms of an organism are shown most expressed.

Necessity of cereals, vegetables and fruits

Intestinal walls shrink at the required frequency if the food is saturated not only with liquid but also with fiber.

Dishes containing dietary fibers allow the formation of a bulk lump in the tract, since they absorb water and several times increase in size.

Products with fiber with constipation act as laxatives, causing the intestines to quickly promote processed foods.

Fiber is considered the most popular type of dietary fiber, but besides it, there are pectin, lignin, hemicellulose and mucus.

These substances create a favorable microflora in the digestive system, since they are food for beneficial bacteria living in the lumen of the intestines.

But products with fiber should not be consumed for the sake of one intestine - they positively affect the condition of the whole body, especially the heart and blood vessels. To preserve health, vegetables and fruits, rich in dietary fiber, eat every day.

The human body should receive the most part of fiber from the porridges prepared on the basis of such groats as buckwheat, perlovka and oats.

Bread, vegetables and fruits that need to be eaten daily are additional "suppliers" of dietary fiber needed for normal bowel function. Bran also need to be included in the menu, but only as an auxiliary product.

Products from constipation adults should eat daily, because of them you can cook many different dishes.

Not only useful, but also delicious food can be made with the addition of the following products: pumpkin, zucchini, eggplant, sweet pepper, tomato, cucumber, turnip, radish and salad.

Cabbage, onions, beets and carrots can be stewed and cooked in summer and winter. If a salad is made from vegetables, it is advisable to use vegetable oil as a dressing.

Mayonnaise, vinegar or sauce with products to combine is not recommended, because because of them the intestinal mucosa will suffer.

People with digestive problems should not eat canned food. This contraindicated product, capable of harming the intestines, it is better to replace sauerkraut and pickled cucumbers.

But do not need to get involved in such food: a person who consumes pickled and pickled foods should not refuse to eat fresh fruits and vegetables.

As an alternative to vegetable soups and fruit salads, which favorably affects the intestines, only dried fruit can be considered.

Of great value are figs, dried apricots and prunes. They are tamed only after they have stood for 10 minutes in the water.

Dried fruits require thorough cleaning, as they are treated with sulfur dioxide, which can harm the body.

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From a huge variety of laxatives with constipation, it is better to choose boiled beets, a pumpkin baked in the oven or sea kale.

This meal gives the body and fiber, which can relax the intestines, and pectins. The listed products abound with polysaccharides, organic acids and lignin, which softly affect the digestive organs.

Approximate diet with constipation

To products that help with constipation, many are treated like exotic dishes. But this opinion about laxative food, affecting the intestines, is not justified.

Dishes prepared from vegetables and fruits are carried out not only diet therapy. They can also be fed by people with excellent health.

If you eat foods like stewed zucchini, then with the emptying of the intestine problems will never arise. For people who suffer from constipation from time to time, vegetable dishes will become a laxative.

Menu for children and adults who needed to eat products that relax the musculature of the intestine, can consist of the following dishes:

• buckwheat porridge with meat pieces( sliced ​​from beef with a large content of connective tissue);
• broth with the addition of buckwheat;
• beetroot, with which you can eat bread;
• light beet salad( seasoned with sunflower oil);
• omelette with asparagus( with the addition of olive oil);
• salad from sea kale( refueling - oil from corn);
• pumpkin seasoned with cinnamon and baked in the oven;Porridge from buckwheat and a glass of milk.

Perhaps, when making a menu that will help the intestines to empty, a dilemma will arise about what foods the child can eat with pleasure.

For children suffering from constipation, the following dishes may seem delicious: a buckwheat of buckwheat flour with cottage cheese, oatmeal with milk, barley porridge with a fish chop and a salad of fresh cabbage and apples, dressed with linseed oil.

Adults with a very different taste like the following products: pearl barley with chicken pieces, porridge from oat flakes with sardines in oil and a salad of tomato and cucumber with onion.

Nutrition with constipation in adults involves the use of milk oatmeal, white wine, beet kvass and juices, squeezed out of fresh potatoes, beets and carrots.

Another product that can be used to allow the intestines to empty themselves is the sour milk whey.

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Before going to bed, adults can eat a mixture of oatmeal and milk, fruits or nuts. No less useful is the fruit juice, which is added a few teaspoons of flaxseed.

In the evening, for the sake of timely cleaning of the intestine, it is recommended to eat a mixture of prunes, figs, dried apricots and honey.

Dried fruits are required in the amount of 300 g. A ready laxative product is recommended to be taken 2 times a day for 1 tbsp. L., eating a piece of rye bread.

It should be borne in mind that not all products benefit the intestines. Harm, instead of good, can bring potatoes, rich in starch, bananas, pears and carrots in boiled form, negatively affecting the motility of the intestines and other digestive organs.

In case of constipation, you should stop using viscous cereals, which are obtained from semolina and finely ground cereals. They, like blueberries, persimmons and pomegranates, make the functioning of the intestines slow.

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In order to protect yourself from constipation, the diet needs to be adjusted - add fruit and vegetables to it and exclude some dishes, which cause significant harm to the intestines.

You can make a menu of useful products separately for adults and children. Among the relaxing intestines of food, you can find options that both will like.