Remedies for constipation at home: drugs, massage and enemas
Proper functioning of the gastrointestinal tract is the guarantee of the health of the body as a whole. The digestive organs are responsible for splitting the products into vitamins and microelements, removing toxins from the body - any malfunction in their work immediately reflects on well-being. If a person has more than 48 hours without a chair, this symptom should alert. What tools effectively and quickly help with constipation at home, we will tell further.
Unfortunately, what to do with constipation at home, do not know everything. Making the decision to cope with the delay of the chair on its own, it is desirable to pay attention to simple folk recipes, which will be safer for the body compared with medicines.
It is important to remember that it is possible to practice the treatment of constipation with your own efforts, provided that this condition has been caused by atonic or spastic deviations. In case of acute mechanical constipation, the problem should be solved in the doctor's office.
Treatment of constipation at home
Before starting treatment for constipation at home, it is important to make sure that there are no organic pathologies and diseases of the internal organs, the indirect sign of which is acute stool retention. These can be tumors and polyps of the intestine, its local narrowing, adhesive process and much more. In this case, the treatment of the root cause of constipation should be handled by a doctor. It is not safe to take independent attempts.
If the causes of constipation are such commonplace reasons as a sedentary lifestyle and nutritional errors, then overcome the problem and get rid of constipation at home can be through diet and lifestyle changes. That's why with frequent problems with the chair, doctors are advised to conduct a comprehensive course of treatment.
Proper nutrition
Any problems that arise in the digestive tract, including constipation, require a mandatory review of the regimen and diet. Eating is important regularly, with a frequency of 2.5-3 hours, at least 4 times a day in divided batches. The last meal should be done no later than 2 hours before bedtime.
For the treatment of constipation in the home, should be discarded:
- roast;
- is oily;
- canned food;
- fast food;
- semi-finished products;
- carbonated beverages;
- of tea, coffee.
It is necessary to reduce the use of soy sauce, baking, sweet, seasonings and spices.
The basis of the diet should be:
- rye and otrubno bread;
- porridge;
- soups;
- low-fat meat;
- vegetable garnishes;
- fresh fruits and vegetables in unlimited quantities.
It is important to remember the sufficient consumption of liquid - at least 2 liters per day.
Healthy lifestyle
Hypodinamy negatively affects the functional activity of all digestive organs. If constipation occurs against the background of a sedentary lifestyle, it is enough to start regularly zapping and doing moderate physical exercises.
No need to become a master of sports and exercise until exhaustion, help with constipation at home will have an ordinary evening walk of 1.5 hours and a small morning gymnastics.
It is also recommended not to abuse alcoholic beverages. Alcohol contributes to the development of dehydration of the body, which negatively affects the work of the intestines.
Medication for constipation in the home
There are many medicines that can quickly get rid of constipation at home. But you should use laxatives as prescribed by the doctor and not more than 2 times a week. An unjustifiably frequent intake of medications can cause suppression of intestinal motility, which in the future will cause a complete loss of the ability to empty the intestines themselves.
Laxatives can be attributed to emergency drugs, suitable only for occasional single use.
There are the following laxative groups that can be used at home :
- Irritant laxatives .Drugs that affect the neuromuscular system of the intestine, resulting in increased its peristalsis. This group includes Senna, Senada and Glaxena, the bark of the buckthorn, Bisakodil. These drugs can be prescribed for acute constipation, but it is not recommended for chronic stool. Contraindicated in their intake of children under 8 years of age, breastfeeding and pregnant women. More on how to treat constipation during pregnancy →
- Osmotic laxatives .Preparations that wash away stool from the intestine. This group includes Magnesia, Sodium sulfate, Magnesium hydroxide, etc. Drugs can not have a therapeutic effect on the root cause of constipation, their effect is symptomatic. Osmotic laxatives do not cause addiction and atony of the intestine, but with an unreasonably long reception they lead to the washing away of beneficial trace elements from the body, which can adversely affect the work of the cardiovascular system and the condition of the musculoskeletal system. Osmolytics will help quickly remove constipation at home, both in adults and in children.
- Prebiotics .Preparations that improve the growth and development of useful intestinal microflora. This group includes Lactulose, Prelax, Inulin. Coping with constipation in a short time, prebiotics can not, so use them as an emergency measure is meaningless. The effect of their application will come no earlier than in 2 weeks, and this is subject to regular admission. But unlike other groups of laxatives, prebiotics do not exert an irritating effect on the intestinal mucosa and promote the growth of intestinal microflora. Prebiotics can also be used if the baby has constipation, and it is required to help at home. Without restrictions, they are prescribed to lactating and pregnant women. There are practically no contraindications to their use, except intolerance to lactulose.
- Bulk laxatives .Preparations that increase and fill the intestines, freeing it from feces. This group includes Mukofalk, Sterkuliya, bran, flax seed. It is recommended to use with spontaneous and weakly expressed constipation due to insufficiently high effect. During the intake of bulk laxatives, you must always use at least 2 liters of fluid.
- Oily purgative .Preparations, softening the stool and facilitating their movement through the intestines. This group includes castor, vaseline, almond and other oils. The result from their application comes in 4-6 hours after use. Can be used for chronic constipation. But to abuse oil laxatives is not recommended, as they can cause irritation of the rectum and anus, involuntary discharge of feces, toxic damage to liver tissue.
Treatment with folk remedies
What of the recipes of traditional medicine helps with constipation in the home, our grandmothers knew well.
Consider the most popular and effective recipes:
- Decoction of the buckthorn .One st. L.Dry bark pour 200 ml of hot water and simmer in a water bath for 30 minutes. After this, you must cool and drain the broth, add clean water to a total volume of 200 ml, use ½ cup in the morning and in the evening.
- Dandelion broth .One tsp. Dry roots of dandelion pour 200 ml of hot water, simmer 20 minutes. Ready broth to take ¼ cup 4 times a day for chronic problems with stool.
- Burdock infusion .Two st. L.Root burdock brew 500 ml of boiling water, insist in the thermos for 2 hours. Ready infusion strain and drink in a warm form for ½ cup 4 times a day for a long course for chronic constipation.
- Infusion of elderberry .Two st. L.Ripe elderberry fruits chop and pour 200 ml of warm water, infuse for 2 hours. Take ½ cup overnight. Infusion of elderberry is a mild and quick-acting remedy when it is necessary to drink something from constipation at home. It can be used for acute and chronic problems with stools.
- Infusion of Senna .One st. L.Senna brewed 200 ml of boiling water, insisted for 2 hours and is offered to a person suffering from constipation in full. This recipe is used for acute and chronic constipation.
Massage in case of constipation
Mechanical effect in congestion in the intestines can be effective. There are several types of massage that are used to treat and prevent constipation: hardware, segmental reflex, point and self-massage. It is self-massage is the most popular at home, when the help of a professional is not available.
Self-massage is performed at least 1.5 hours after ingestion. The procedure lasts no more than 10 minutes. The muscles of the abdomen should be as relaxed as possible. Movements repeat the lymph flow to the nearest lymph nodes. The procedure starts from the right iliac side, moving to the right subcostal space, then descending to the left ileal side.
Initially, the movements should be light, without physical effort, then they change to grinding a circular and spiraling character with noticeable burdening. Then they are replaced by shaking and pressing. The procedure ends with circular strokes and light vibration.
Self-massage for the treatment of constipation in the home is prohibited for people suffering from pathologies of the heart and blood vessels, skin, blood and GIT.Also, one should not resort to self-massage during pregnancy, in the postpartum period and immediately after the abortion.
Fast relief for constipation at home
Emergency help for constipation in the home is necessary when the chair is missing for more than 48 hours, and in the abdomen there were acute and unpleasant sensations. In this case, a classical enema can come to the aid, with the help of which an instantaneous effect will be achieved.
This procedure helps to quickly clean the intestine from stool and eliminate discomfort in the abdomen. Cleansing enema is carried out with the use of cool or slightly warm water, with the addition of salt. For children over 12 years and adults, use a mug of Esmarch, which is filled with approximately 1 liter of water or saline.
During the procedure, the patient should be lying on his side, with his legs pressed to the abdomen. The tip of the enema, pretreated with vaseline or vegetable oil, is injected into the rectum to a depth of 10 cm. The mug of Eschmarch should be raised above the body of the patient, and the liquid under pressure will enter the intestine.
After the desired amount of fluid is in the patient's body, the tip from the anus is removed and the patient is asked to clamp the buttocks. He needs to try to keep water in himself as long as possible. Almost immediately, the urge to defecate, but emptying the bowels preferably after 10 minutes after the procedure.
How to treat at home, constipation to young children through a special rubber enema enema, should know all young mothers. For a child up to a year, a volume of water of 10-20 ml will suffice, children over the age of 50-100 ml, then with each year of life you can add 20 ml. Otherwise, the principle of operation is the same as described above. For children older than 5 years, you can use the mug of Esmarch. More on enemas for constipation →
Also quickly and effectively relieve constipation at home will help microclysters. You can buy it at the pharmacy. This is a ready-made preparation, which is a disposable tube with a tip, inside of which is a high-speed solution.
Certainly, it is much easier to make such a microclism at home than to mess with Esmarch's mug. In addition, the therapeutic solution of microclysters does not cause irritation of the intestinal walls and does not form an addiction, which can not be said about the cleansing enema.
It is forbidden to do any enemas too often, as well as anal fissures, erosions and ulcers on the intestinal mucosa, hemorrhoids, abdominal pain of unclear genesis and gastrointestinal bleeding.
What can not be done?
When asked what to do at home with constipation in adults and children, it should be noted that self-treatment may not be applicable in all cases. Doing home cure for constipation is possible only if they are caused by sluggish bowel function and nutritional errors.
If the organic cause is to blame for the stool delay problem, namely, impaired passage of the intestinal tract, it is impossible to take any actions with regard to constipation. We urgently need to seek medical help. More information about intestinal obstruction →
Perhaps, it is a question of pathologies of the liver, gall bladder, pancreas, development of neoplasms in the intestine. No national recipes and enemas in this case will not help.
If the body negatively responds to the increase in the amount of fluid consumed, which is manifested in the appearance of swelling and disruption of the operation of individual internal organs, it is also not recommended to combat constipation at home. Preliminary consultation of the doctor is necessary. In this case, even vegetable preparations and light laxatives of natural origin fall under the ban.
Uncontrolled intake of medicines and plant charges can lead to the progression of those pathological conditions in the body that have not manifested itself before. Thus, home treatment of constipation can lead not only to problems with the intestines, but also to other diseases that can acquire a chronic form.
It is also important to take into account the physiological characteristics of the work of the intestines of each person. If for one phytotherapy is the only correct decision as to how to treat constipation at home, then the only person who can be helped is an integrated approach that will consist of correcting the diet, folk recipes and prescribing a number of medications.
It is not recommended to begin treatment of constipation, especially if it is of a periodical or systemic nature, without consulting a physician. Only with this condition can you cope with stool disorders, identify and eliminate the underlying cause of the pathology, and also prevent the development of new diseases.
In the treatment of stool delay, it is important not to think about what to take with constipation at home, but start solving the problem in a comprehensive manner, eliminating the risk of transformation into a chronic stage.
Constipation is not a single disease, but only a sign of a pathological process in the body. That's why with chronic constipation is not recommended to resort to laxatives and enemas. It is important to consult a doctor to find out the root cause of the pathology and begin treatment. Only in this case it will be possible to cope with the problem of constipation once and for all.
Author: Olga Rogozhkina, doctor,
specially for Moizhivot.ru
