Avocado with pancreatitis
Avocado appeared in the domestic market relatively recently, but that did not stop him to win a lot of popularity quickly. This fruit has the original neutral taste, it is used today cooks a wide variety of dishes: based on it prepared sauces, make him fruit and vegetable salads, served as a garnish for fish, poultry and meat, include as an ingredient in savory and sweet snacks, Combine with seafood. Due to the high content of micro-and macro-elements, antioxidants and vitamins necessary for the human body, this fruit is widely promoted by dieticians and followers of healthy nutrition. But is it possible to include in a diet such fruit as avocado, with pancreatitis and other diseases of the digestive system?
The use of
The alligator pear, or avocado, is the fruit of a fast-growing evergreen tree, the home of which Mexico is considered to be. On the European continent, an exotic product appeared relatively recently - in the middle of the last century - and quickly spread.
The composition of this fruit is very diverse. Its fruits are saturated:
- with fats, proteins, carbohydrates, fiber;
- with organic acids, including oleic acid, which is responsible for lowering the total level of cholesterol in the blood;
- micronutrients such as iron, phosphorus, iodine, boron, manganese, fluorine, sulfur, cobalt, calcium, potassium, magnesium, aluminum, sodium, chlorine, zinc, copper;
- vitamins A, B2, B3, B5, B9, E, K, C
The content of riboflavin and B6, thiamin B1 avocado is superior to all other fruits, and the energy value - eggs and meat.
curative properties in exotic fruit are:
- normalization of the digestive and cardiovascular systems, thyroid;
- memory improvement;
- increased production of red blood cells;
- preventing the development of malignant tumors;
- strengthening of immunity.
Avocado is effective in:
- diabetes mellitus and gastritis;
- anemia and vitamin deficiency;
- atherosclerosis and hypertension;
- constipation and catarrh of the stomach;
- dyspepsia and secretory insufficiency.
How dangerous is this fruit?
The undoubted benefit of the alligator pear absolutely does not serve as a complete guarantee of safety and harmlessness of its use.
This product, although included in many treatment tables and diets, but with a disease such as pancreatitis, its use should be limited due to high fat content.
Despite the fact that avocado fats belong to the category of useful, its reception in large quantities can damage the damaged pancreas. An overabundance of the same fiber, which is rich in this fruit, can cause bloating and, as a result, lead to an aggravation of the disease.
In addition, the fetuses of this fruit include toxins, the use of which can cause a strong allergic reaction or disruption of the functioning of the entire digestive system. Avocados are also not recommended for people with personal intolerance.
Use in inflammation pancreatic
acute phase of the disease is an absolute contraindication for use in any form of avocado - calorie fruit too greasy and therapeutic nutrition in the period.
Remembering about avocados, patients with pancreatic inflammation can only after 6-8 weeks after the exacerbation phase, provided they feel well. Fruit should be introduced gradually, on a teaspoon of pulp daily, bringing the portion to 100 g, which corresponds to half of the fruit of medium size. The absence of pain, flatulence and diarrhea serve in this case as a confirmation of the normal tolerability and assimilation of avocados.
To consume patients with pancreatitis an exotic product can be:
- whipping the pulp into a smoothie;
- adding slices to vegetable and fruit salads;
- combining with seafood and fish:
- as a garnish for meat;
- baking slices.
If the diagnosis of "pancreatitis" has been made one day, then in order to avoid future relapses of the disease, you must always adhere to a healthy lifestyle and diet, preferring vegetables and fruits, with caution using some of them, including avocados.
