Can I eat prunes and dried apricots in pancreatitis?
Everyone knows that dried apricots are dried ripe apricots, well, prunes are dried largeplum. It has good taste qualities and is also very rich in all sorts of vitamins and beneficial microelements. Prunes are widely used in cooking for cooking various dishes. It is added to improve taste in cereals, salads, in meat, as well as in fish dishes, but, of course, in desserts. Many people who suffer from pancreatitis, worried about the question, can they eat prunes?
What is the use?
In fact, prunes are a very useful product. It contains a lot of iron, with a lack of which develops anemia and vitamin deficiency. This dried fruit has a beneficial effect on the work of the gastrointestinal tract. It is loved by nutritionists, so it is widely used in modern diets. Prunes not only improve the digestive organs, but also relieve constipation. It can be said that with the help of this dried fruit many women managed to lose weight.
It is desirable to eat people who have cardiovascular diseases, kidney and liver diseases, and also suffer from high blood pressure. Regularly using this dried fruit can increase the capacity for work and increase the body's resistance to all kinds of viruses and bacteria. It is a powerful antioxidant. Promotes the absorption of free radicals, thus protecting the body from the formation of malignant tumors.
Intake of the acute phase of the disease
Prunes in pancreatitis are undesirable, especially if the disease is in an exacerbation stage.
The fact that this product can be attributed to high-calorie. It contains a lot of sugar, fiber and organic acids, which is very harmful for the pancreas.
This is why it is not recommended in the pure form in the stage of exacerbation of this disease. But due to the fact that it has a laxative effect and helps to avoid problems with the gastrointestinal tract, it is still not worth to give up this dried fruit. In the acute stage of the disease, you can prepare from it a delicious compote or infusion.
Remission phase
If the disease is in remission, then you can diversify your diet with a small amount of prunes. It can be added to taste in cottage cheese, porridge, salads, pastries, and also in allowed meat and fish dishes.
This dried fruit will help reduce blood cholesterol, lower blood pressure, and also stabilize the cardiovascular and urinary system. In addition, it will have an antioxidant, anti-inflammatory and anti-aging effect.
As with pancreatitis it is undesirable to include fresh fruit in your diet, then you can be pampered with prunes. But it should be consumed in reasonable quantities. Due to the high fiber content, it can cause severe flatulence. People with an individual intolerance can not eat this dried fruit.
Method of consumption
The maximum daily portion of this dried fruit for chronic pancreatitis is from 4 to 10 pieces. But this is purely individual, it all depends on the patient's tolerance, body weight and carbohydrate metabolism.
You can eat prunes without heat treatment, that is whole plums. You can also make mashed potatoes, jellies, mousses, and add to the second course. Patients in the stage of remission of pancreatitis will be very useful compote, sugar-free.
In case of an exacerbation of the disease, it is better to abandon this dried fruit altogether. You can only drink compotes and tinctures, cooked from it. In any case, during a period of exacerbation of pancreatitis, it is necessary to follow the diet that the doctor prescribed, so as not to harm your health.
