Joint exercises of Dr. Bubnovsky

Bubnovsky Sergey Mikhailovich is a doctor of medical sciences, a rebleatologist doctor who became the founder of the system of non-traditional neurology and orthopedics. This system is primarily aimed at finding the hidden internal reserves of the human body, in the treatment of protracted diseases associated with the musculoskeletal system.

Gym

The doctor created a completely new system of treatment associated with diseases of the musculoskeletal system, which is called - "Joint gymnastics Bubnovsky."Performing the presented exercises, a sick person, involuntarily takes part in his recovery. In this program, most of the recovery is entrusted to power simulators, which are almost the main attribute on the way to recovery. Also, doctors select an individual treatment program for each patient, taking into account the concomitant diseases.

The technique has a number of advantages. It not only copes with all kinds of ailments and problems of the general functions of the body, but also helps to stop being dependent on medicines taken with hypertension, bronchial asthma, depression and even with non-insulin-dependent diabetes mellitus.

For pregnant women, special programs have been developed to control and prevent overweight, relieve back pain, and normalize varicose veins and blood pressure.

For infants, a complex of prevention and treatment of dysplasia, disorders of posture, hip joints and hypotrophy was developed. In addition, there are special programs for the elderly.

When doing exercises on this method it is important not to overload your body, but give it as much load as it requires. To do this, you must be able to feel your body.

Gymnastics for joints is a set of exercises performed under the strict supervision of an instructor. The difference between gymnastics and Bubnovsky's method is that, unlike other types of aerobics and shaping, it has a curative function.

As part of the exercises excluded jumps, sharp and dramatically changing movements.

The tasks of gymnastics

The main task of gymnastics is to restore control over the body, deep development of muscles, and also elasticity of ligaments. In general, Bubnovsky's gymnastics is a set of all kinds of physical exercises aimed at improving the mobility of the joints and spine, rehabilitating the body, improving the work of ligaments and muscles. During the exercise, the compression of the spine is excluded, so that people of all professions and ages can engage in gymnastics.

Mandatory requirement - closely monitor your breathing, try to breathe properly, every day add a few exercises to the main program.

Do not forget that the muscle mass of a healthy person takes about forty percent of the total body weight. With an insufficiently active lifestyle, the muscles are diminished due to insufficient workload. As a consequence, the load on the bones, ligaments and joints increases significantly. As a result, it can lead to pathology.

Therefore, gymnastics for joints performs a therapeutic and recreational function, maintains the emotional and physical state of the body at a high level. From the twelfth to the thirty-sixth session, you will notice improvements, it all depends only on the body and on how much it is damaged and clogged.

The complex includes the following exercises:

• restoration of hip joints;
• stretch marks;
• development of lower and upper limbs;
• reduction of back pain;
• strengthening of abdominal muscles;
• stretching after the performed exercises;
• complex Qigong, aimed at relieving stress.

Doing gymnastics is best for your favorite relaxing music, it gives an additional stimulus to the recovery of the body.

Bubnovsky gymnastics is most preferably started during the recovery period after pregnancy, people over forty, people who lead a sedentary lifestyle, or those who have a standing job and have to keep on their feet for the duration of their service. After three or four months of regular sessions, the results will become visible: pain in the back and legs will disappear, blood pressure will return to normal, the cardiogram will improve.