How to become an early bird

Article for those larks who slept. Morning at the office is a real sleepy kingdom. Some, in order to recharge themselves, stand in line for coffee, others complain to everyone in the district about their lack of sleep, the third can be approached only by 11-12 o'clock in the day, before simply it is not worth it. The whole people just want to sleep unbearably. How to become an early bird?

Life, when you want to sleep unbearably, looks like masochism.

To wreck yourself, strenuously stretching out the evening, and then suffer from the morning. After all, "sovism" is nothing more than a habit, an element of image or simple stubbornness. People are great lovers to apply to themselves all kinds of torture, discomfort and discomfort. Even children know that you need to go to bed on time, because it's too early to get up early tomorrow. And while they were being monitored, no one complained about life. But childhood passed, we became the master of our life, we do not have anyone to tell, we can do whatever we want, including hating our life since the morning. And in addition to everything, neglecting their own mode of life, crash and break it. On the night from Saturday to Sunday we organize night activities, knowing that tomorrow we will be able to sleep until lunch time. And waking up closer to noon, or even more, we are intensively beginning to think out how to spend the last day off before the working week. Naturally, on Sundays we sleep well after midnight. And in the morning traditionally we hate two conspirators - Monday and morning.

SOVISM as an element of image.

It is believed that creative people are mostly owls who create their masterpieces under the cover of dark nights, while everyone is asleep. And how pleasant to tell how "I wrote an article before dawn".To see admiration and respect in the eyes of the interlocutor. Better yet, being a chatterbox, he will tell you about your zeal. The lark seems to have nothing to boast about. All his work he does during working hours and already at 22 o'clock go to bed. It turns out that he is not a workaholic, but a lazy person. And the image of his life is banal. No one remembers that all genius is simple. But for work or hobby, in fact, there is no difference - you sit until late at night or get up early in the morning to deal with it.

Eradicate the habit in 21 days.

Steady statistics say that young owls are about half of the population. By 30-50 years, their number is reduced to 30%, and among the 50-55 summer owls there are few. This can mean that the Soviet system is nothing more than a habit, not personal biorhythms. And this habit is bad, which is associated with late walks, sitting at a computer or TV, peculiar to young people. With age, people listen more to themselves, stop going on the habit of late-time escort, which leads to damage to one's own health, well-being and mood. Guided by the knowledge of psychology, we know that any habit can be formed in 3 weeks. And this means that if you are tired of morning suffering, you can get rid of them for 21 days. However, within 21 days you can feel differently. But after 2 weeks early rises will show you the first fruits, and in a month you will feel like a completely different person, namely an early bird.

But, what about the people who build their work schedule themselves, the time to go to bed and the time of awakening? This issue should be approached from the point of view of the health benefits. For example, in the East, where they can boast of their long-livers, after 5 am, sleep is considered harmful. You ask: "Why so yourself harass?".But are those who sit up to 3 o'clock in the night before the screens of a TV or computer, do not harass themselves?

What conclusions can you draw?

With the way of life of an early bird there are only advantages. Having rearranged, you will feel better both physically and emotionally. In addition, your body will stop requiring more sleep, and this will make it possible to use the available time reserve for both rest and work.

What does it take to become an early bird? Everything is very simple. Within 3 weeks, and further throughout your life, you will have to get up at 5 am. At first it will not be easy to do, but get used quickly. The time when you need to go to sleep, your body independently aligns. Doubts in the choice between watching a movie and sleeping will not remain. A strong desire to relax will direct you to the choice of pillow and blanket. And in the morning - take care of business, which usually does not have enough time.

Good morning! With a cheerful morning!