Up to what age a man is growing: the growth of individual organs

The notion to how old a man grows, varies greatly. Scientists found that the human growth comes unevenly in different years of life at a different pace. Non-linear growth rate is explained by the fact that in the development process are produced in different volumes hormones responsible for rost.h

Great influence on the growth of the thyroid gland. When it is not functioning as a person can remain low, and grow very high, and it will be accompanied by problems associated with the internal organs and the cardiovascular system

In this article we will talk about how to grow what age men. Also here you will find information on how to increase your height, and the reasons for the increase in growth can be delayed or stop.

Why do we grow?

• Rusty man helps a special growth hormone (aka "growth hormone"). This substance allows the body to extend linearly, ie grow in height.
• Under his influence, the long bones of limbs lengthened, why we become higher.
• The highest concentration of growth hormone is observed in humans puberty, and then the level of the substance is gradually reduced.

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Periods of human growth

The most important period of intensive growth - a pre-natal development. In the womb man from the tiny droplets grows 9 months before the length of 51-52 cm.

In the first year of life the child grows to an average of 24 cm, then growth slows down somewhat. Every year the baby adds less centimeters.

Active growth surge occurs in girls at 11-13 years and boys 12-14 years. This is the age when puberty occurs and growth hormone begins to actively "work". During this period, young people during the summer can add up to 12 centimeters.

By age 15, girls are almost at their peak, and will no longer add centimeters tall, young man, on the contrary, after 15 years, are beginning to catch up with the grown-up peers. Active growth of boys completed by 18-19 years. However, some people still continue to grow, and after 20 years abroad. Rostov gain is usually small, and finally cease to 27 years.

What determines the height of the individual?

Scientists have proved that human growth directly affects several important factors:

• Heredity (if several generations of family members have been high, their descendants, are likely to be rather big growth).
• Racial and ethnic group (for example, some Asian nations for the most part do not have a high growth, and Africans are often very tall and the strong).
• human height may vary during the day. In the morning we are all 1-2 cm above, and in the evening below. The reason is that during the night the spine is stretched, and the day intervertebral discs are deposited, and in the evening a man becomes a little lower.

Years also rob people centimeters of growth. From the age of 50 years, the person loses every decade by 1 cm in height. This reduction is due to loss of elasticity of the spine and its gradual curvature.

Can I change my growth?

Effect on human growth can be two types: physiological and surgical.

Surgical technique - a radical way to increase your height. The operation is performed bone elongation by means of special devices. The method gives a visible result, but requires a long rehabilitation.

Physiological ways to increase growth - is the use of special simulators, daily exercise to stretch the spine. Also add the necessary millimeters of growth will help a balanced diet and eating biological additives.

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Interesting facts about human growth

All our humanity gradually "rising." For 200 years, the average man on the planet has increased by 10 cm, and the woman is 9.4 cm.

• These figures are inherent in the developed countries where the inhabitants have no shortage of food, which is well-developed medicine, hygiene is observed, there is no war or famine.
• Russians over the past 50 years also added to the height of about 10 centimeters, and now the average height of men was 178 cm and women - 166 cm.
• The most important thing that a person is able to grow all their lives, regardless of age. We can grow intellectually, spiritually and culturally. And in this nature we will not be able to limit.

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Up to what age a man is growing?

Have you noticed that they became a little higher? It is possible and it does not matter what you are not a teenager. The human body continues to amaze us! Has he grows into adulthood. For example, Philip grew a few centimeters after 30 years.

1. In each case, all individually - it depends on genetics, hormonal balance, a way of life. Therefore we can not say for sure, will grow this or that man, or not. At what age can expect an increase in growth?
2. For most men this period, between the ages of 20 to 25 years, in some cases - up to 28-year. Well, of course, we are not talking about his childhood and adolescence, it does not count.
3. Height can be increased not gradually but abruptly. For example, one year you will not notice any changes, and the next you were higher by 2-3 cm. It is also individually and can not predict when and how much you will be above (unless you become).
4. Why are males grow to almost 30 years of age? This is due to hormonal changes. Women grow up a few years earlier, but the guys continue to develop. At this age, their figure is constantly changing, which is quite normal and natural.

Heredity - the main factor. How would you not hope to improve, but if you have parents of low growth, it is unlikely you'll be above them. Of course, you can do special exercises, there are products that contribute to growth, but the result will be insignificant - no more than a couple of centimeters.

males grow up to what age?

As we have said, this process can take up to 30 years, in some cases, the growth increase even after this age. You can help yourself and accelerate growth through a few tricks:

• Horizontal bar. Hang as much as possible on the bar, this exercise really works. Give it 10-15 minutes a day to perform it simple - you need to hang on his outstretched hands. This exercise has a positive effect on the spine, stretches it.
• Stretching. There are many exercises to improve flexibility, stretch marks and follow them daily. This charge does not only accelerate growth but also improve flexibility.
• Proper nutrition. Remove from the diet of all harmful products, forget about smoking and alcohol. Eat as much as possible legumes, nuts and seeds, whole grains, fruits and vegetables, lean meat and fish.
• Vitamin complex. Perhaps your diet is too little necessary vitamins and minerals. Recommend regularly drink vitamin complex, it can be bought in any store of sports nutrition.
• Increase Testosterone - engaged in strength training twice a week, forget the beer and other alcohol. We also suggest to include in the diet of foods that help to enhance testosterone - fish oil, nuts, fish and seafood, fresh greens, vegetables and fruits are green and red.

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Do not expect instant results, a proper diet and exercise can reap effect even after six months. That is why it is important not to give up and to keep a regimen for several years, he has become your way of life. After all, exercise and quality food anyway useful for the male body.

If you are still not able to achieve increasing growth, we suggest you contact your doctor. He will help you choose products that do not damage the health and help to grow up a bit. Good luck!

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About the size of men

An interesting fact is that the human dimensions, including height, depend on many factors, and even the place of residence. Probably, many people know that the people of China are significantly lower than the Europeans. And Americans are more in volume.

Dimensions person may also depend on the hereditary factor: if the family are all shriveled and stunted, do not expect different results. Heir, most likely, will be the same in stature.

• Also affect the size and mode, and diet, and psycho-emotional state.
• Well, probably the most important factor is the presence in the body of the growth hormone.
• Interesting is that scientists have proved that it is up to 80% is released at night, so the boys who do not get enough sleep may be substantially smaller than their peers.

The age

Exact figures pointing to how many years are growing men, scientists can not identify, because every body is different. But here there are averages. When girls grow up to about 20 years, the boys have a couple more years left. According to scientists, men grow up to about 23 years of age. the peak of growth in boys between the ages of 13 years.

At this time, the annual increase may be up to 10 cm! Growth of males may also decrease with age, it is associated with the aging process.

• So, about the age of 60 years, representatives of the stronger sex can be reduced gradually.
• The amount of growth can be less than about 2-3 cm.
• But to dwell on the information on to how many years are growing men, it is not necessary, because the facts are known in the world, when a person ceases to grow in 17 years, as well as such when the change in the growth occurred to 40-year-old age!

About sport

Analyzing to what age the boys grow, it is worth noting that on their own body size can be influenced, while it is possible.

So, 20 years of age guy can own "stretch" because only one "hanging" on the bar. Until that time also easy to increase the volume of muscle, because later in life make it quite difficult.

About the most important

Analyzing information on how to grow what age men, and such a touchy subject might be interested in boys, as the growth of self-esteem - the penis. On what terms should be guided, and whether you can influence on this indicator? It should be noted that the male sexual organ is growing along with the boy about 23 years old.

Its size can be affected by various factors, but most important of them - is the hereditary factor, the level of testosterone (specific hormone) in the body, the quality of food.

conclusions

Interested in information on how to grow how many men, it is necessary to take into account many different factors that affect the growth. But do not worry, if the numbers are something that is not liked, because life is not important.

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Periods of human development and growth

The human body is growing unevenly. rapid growth jumps alternate with periods of silence. The most rapid growth occurring during fetal development, because for nine months of a pair of cells, which can be seen only with the aid of a powerful microscope, is formed baby. In the first year of life, the person also rastetochen quickly: at this time the growth is increased by about 20 centimeters.

Further, a period of increasing the slowing body. Of course, the baby continues to grow, but it happens not so fast.

The next jump is observed in adolescence: 13 -15 years old girls and 14-16 in boys.

• It is easy to see by the example of secondary school pupils: often, returning from vacation, classmates were surprised to note that during the summer nearly all the girls 'overtaken' boys.
• At the same time throughout the school year the boys can "outgrow" the girls, because the increase in the growth in this period of development can be up to 10-12 centimeters!
• Growth spurt in adolescence is associated with the restructuring of the hormonal system. When the hormones stabilize, growth stops.

Next come some interesting things. Girls continue to rise slowly to 21-22 years. As a rule, female representatives of growth after 15 years of virtually suspended and gain may reach a maximum of 2-3 centimeters. In boys, the growth can last up to 30 years.

Of course, in rare cases, people continue to rise up to 40-50 years, and in some diseases continues to grow throughout life. However, the latter is considered to be disease and is associated with multiple disorders of various body systems.

What determines growth

The growth of a person depends on several factors. The most important of them is heredity: the tall parents are usually born children are high, and vice versa, if Mom and Dad are low, then the child is not tall. Of course, there are exceptions to this rule, for example, the parents of average height may be a son or daughter on the head "grow" around them.

However, in most cases, the reasons still lie in genetics and the child simply inherits "growth gene" from the grandparents.

At the height of the influences and environmental conditions, quality of food, the presence of fetal malformations and other factors. Growth could be lower due to the presence of genetic diseases such as Down syndrome or dwarfism. Also, growth retardation may be associated with diseases of the endocrine system: with Turner's syndrome are not produced by the female sex in girls hormones that are responsible not only for the formation of the reproductive system, but also for the growth, so it is usually in people with this disease the body length rarely exceeds 145 centimeters.

The racial factor

On body growth it affects not only heredity but also racial characteristics. This is probably due to the fact that in each race was the selection of unique criteria. For example, it is proved that in the southern countries, people mature and grow to their "final dimensions" at the age of 13-14 years. Perhaps with this and connected to the tradition of early marriage, for example, in India, she is considered to be the bride, and the young man - the groom is already 14 years old.

Indeed, the people of this country in their teens often have fully formed and have reached the limit of growth. In Europe, Russia and other northern countries, at 14 years old man is still considered a child and continues to grow.

What parts of the body grow all life

Most tissues and organs cease to grow after the hormonal explosion, which occurs during adolescence. However, there are some agencies that can grow in size throughout life. And it concerns both men and women.

• All my life growing up noses and ears. You may notice that the elderly become long noses, fleshy and "hooked", and the ears of a lot more than the young. And usually it grows only earlobe.
• Ability to grow not lose the hand and foot. However, notice an increase in their size are the only people who actively participate in sports or physical hard work.
• Increase and some bones of the skull. In men, facial features are changing under the influence of testosterone, while the representatives of the fair half of mankind appearance may change slightly during the childbearing.

Sometimes organs growth may be associated with the disease. For example, when the second loss of one kidney increases in size. The same thing happens when you remove one testicle in men. Bound process so that one body has to carry a double load.

How can I increase the growth

People can nemnogouvelichit your height if desired. True, it is necessary to try and make a lot of effort.

Get a little help over the following techniques:

• exercise. It is especially important to stretch the spine. During the year, regular employment can become higher than a couple of centimeters. However, further increase the length of the body will not be possible;
• hang horizontal bar at home. The more you hang on it, relax, the better it stretches the spine;
• eat more foods that promote bone and cartilage. It should be put in the diet of more cottage cheese, dairy products, meat and legumes;
• take vitamin complexes that strengthen the skeleton;
• a raise growth in males contributes to the male hormone testosterone. testosterone contribute to an increase in fish oil, nuts, fish, and fruits with green and red. Do not take a synthetic hormone in pill form: it can lead to unpredictable consequences for men's health.

  For example, excessive use of testosterone can cause cancer.

When waiting for the result

From the above recommendations should not expect a rapid effect: to notice an increase in growth will be a year of regular exercise, taking vitamins and eating healthy food. However, you can cheat a little bit and try to become visually above, use the following method:

• stop hump. The curved posture can "steal" to five centimeters of growth;
• wear clothes with vertical stripes that visually "pull" silhouette;
• buy shoes with thick soles;
• girls can ask hairdresser to make it a high cut. Lush hair allows to get a little higher.

Of course, society dictates certain standards of beauty. Both men and women dream to become higher "model parameters" and "standards of appearance" forced to look for ways to add at least a couple of centimeters. However, it is better not to strive for the ideal and do not try to break his own nature, and learn to love yourself as you are. After all, any man, and the high and low, is beautiful in its own way!
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Up to what age a man is growing?

Its growth continues upward by an average of up to twenty, and some boys it occurs and then - to 25 and even up to thirty years. In the last 20-25 years there is a period of rapid growth, when one can add half a centimeter a year.

• This marks the fact that the internal organs are finished formed, hardened, compacted, and the rest of the body to increase the resources was thrown on the extension of the backbone.
• After that, the "golden age", when talking about the man that he is in the prime of life, and a woman - that she was "in the juice," the development of the organism in this regard is terminated.
• The question of to what age a person grows, the key role played by race and genetic inheritance. Puberty and general form of the organism in the Negroid race of people who live in the south of Asia, held a little earlier.

If European boys (especially in the Nordic countries) in 14 years - even mere children, in India and the African continent - it is already fully formed young men. Even more the case of girls, with what and connected to the tradition of early marriage. On the European continent, as noted by an earlier termination of the growth of the southern nations and over extended growing period at the north.

Heredity

- as a decisive factor in to how many people is growing. If both parents are tall and slender, that is 90% chance that their children will have above-average growth. And, on the contrary, have stunted people and young children grow up. Of course, there is still 10%. What are these factors? Can we in any way affect them and, consequently, to adjust its growth?

1. Yes, because if you eat right and maintain an appropriate lifestyle, then it's even slightly, can affect the length of the body.
2. Knowing to what age a person grows, you can add to his supplementary, not allotted by nature a centimeter or two.
3. Eating certain foods that help strengthen the bones of the spine and increase the elasticity of the intervertebral discs (cottage cheese, oily fish, jelly or jelly), you can strengthen growth of the body.

Also help to add to the metric characteristics of special physical exercises, stretching the spine. But the effect of carrot on the aspiration of our body up was too exaggerated. Carrot has a strengthening effect, as well as other fruits and vegetables.

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growth hormones

We need to do an X-ray hand. If the images will be visible gaps (ie. n. growth zone) - cartilaginous layer, of which there is a bone growth in length, may increase in height; And to stimulate their growth is meaningless zones are closed - if the interlayer ossified.

Increase in the rate of growth at this age men step due to the fact that the completed formation and strengthening of the internal organs and systems, and the body can throw all our efforts on "Stretching" of the body.

After this age, no human organ of the body, and the ladies' and men's in length does not increase (except the ears and nose).

What determines male growth

In a period of intense sexual maturation in adolescents, a number of profound changes in physical and mental health. The beginning of this period is characterized by the appearance of pronounced secondary sexual characteristics, including an increase in the penis, testicles.

At the same time begin to appear brief, mild erections and wet dreams. The prostate and seminal vesicles gradually starting to function, increase in size.

• The secondary sexual characteristics in men is also true appearance of the vegetation on the face, in the armpits and pubic hair, the nature of which has its own characteristics. Pubic vegetation represented in the form of a long edge of the wedge coming toward the navel.
• There are 3 phases of intensive human growth: 1st year of life, 4-5 years, the period of sexual maturation (puberty).
• During these periods, all body systems operate at full capacity, so the adaptation possibilities the child at this time reduced - he often gets sick, there are functional disorders of various organs and systems.
• In the case of reducing the growth rate, the body if calms down occurs gradual growth and development of the internal organs.

During puberty growth spurt occurs. In girls, it is observed in 11-12 years, increase in growth is between 6 and 11 cm (an average of 8 cm per year). In boys, puberty occurs later, in 13-14 years, and the increase in the growth in this period is 7 to 12 cm (mean 9.5 cm).

Bottom line - until what age a man grows

Adolescence is later in boys than in
girls age 13-14. They quickly added to the growth of an average of about 10 cm. and continue to grow year
to twenty.

But it happens that young men reach their limit growth to only
30 years. What is especially concerned about women in adolescence, reaches
its maximum length of 17 years.

And, of course, influenced by the level of production of growth hormone (somatotropin). Without it, no epiphysis not save :))

Common headings body length (height)

Height	Man	Female
Dwarf	below 150cm	below 140cm
Very low	150-159sm	140-149sm
Low	160-169sm	150-159sm
Below the average	170-174sm	160-164sm
Middle	175-177sm	165-167sm
Above average	178-183sm	168-173sm
Tall	184-189sm	174-179sm
Very tall	190-199sm	180-189sm
Giant	above 200cm	above 190cm

The average height of a man in Russia

Over the last century the average growth of Russians increased. Currently, the average male height 176cm in Russia, and the women - 165cm.^[7]. For comparison, according to the World Health Organization, in the 60 years the average height of men in the USSR was 168 cm, women - 157 cm^[8].

That, to what age a person grows, inevitably also depends on heredity. This factor can not affect, it has been included in everyone's growth program. Heredity determines in 90% growth in general, and only the remaining 10% are external factors such as nutrition, environment and so forth. If your child has a mom and dad are high, then it will most likely higher. And vice versa. Generally, people continue to rise up to 40 years. Only superficially these changes are almost imperceptible.

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When growth stops

Why does a person grows and when growth stops? Two factors that affect the growth, known to everyone - it's genetic potential and nutrition in early childhood.

• In tall parents, children usually have higher growth than the stunted. This, however, is observed on the condition that the children eat on the whole quite correctly.
• Many scientists and clinicians who study the growth and development of man came to the conclusion that in every human nature to certain programs, including the "growth program"
• but, as shown by numerous observations, mainly in adults, which is below average growth, said the program was not executed. The slightest change in the DNA may cause an increase or decrease in growth.

According to the British and American scientists discovered a gene that can explain the differences in the growth of people. Discovered a gene called HMGA2. According to the theory of scientists, the person grows on 1 sm if one of base "letters" of the gene changed.

This is not to argue that HMGA2 fully responsible for the growth of man: there is a chance that other genes have an influence, but scientists have not yet discovered. It is known that our growth is determined by heredity for 90 percent, and only 10 percent of its define ecology, nutrition and other environmental factors.

intrauterine factors

Presented as extremely important, because the most intensive growth occurs just during pregnancy. If during this period there is damage to the placenta and fetus thereby disturbed food, the child may be born with growth deficiency and low body weight.

• Starting with the first year of life, and to halt the growth in the leading role in growth regulation plays the endocrine system.
• The growth of the skeleton and other organs is under the influence of growth hormone released by the pituitary gland - a small endocrine gland located at the base of the brain. The release of growth hormone is stimulated by the hypothalamic region of the brain centers.
• For a long time it was unclear how the growth hormone affects the skeletal cells, stimulating their growth. It turned out that in this way is a mediator - produced by the liver and some other tissues insulin-like growth factor-1, which has much in common with the structure of insulin.

This factor is released under influence of growth hormone and circulates in connection with a particular protein; lack of one or the other affect the growth rate.

But growth hormone is not the only growth regulator. The body secretes growth hormone antagonist - somatostatin. Normal growth is maintained by an equilibrium in the allocation of these two hormones.

Thyroid

In addition to growth hormone, which is the main factor influencing the growth are also important thyroid hormones and sex hormones. Important early years of a child's life, when high levels of thyroid hormones. It is at this stage hormones provide maturation, differentiation of bone tissue, the central nervous system.

A child is born with a large size of the thymus gland.

1. In the childhood period, it continues to grow, and in 13 or 14 years begins to shrink. The thymus gland is connected with the gonads. It works as long as the sex glands are small. As soon as they begin to develop, the thymus gland stops working owl.
2. That is why, when a person finally matures sexually (about age 22), he virtually ceased to grow.
3. Sex hormones accelerate growth but their excess in children may occur early closing of growth zones. The child can remain small. A lack of sex hormones at puberty leads to stunted growth.

At older ages, a slowdown could trigger any chronic disease - for example, violations intestinal absorption, frequent bronchopulmonary infections, heart disease, liver disorders, kidney diseases, anemia and etc. Therefore we can say that the growth is very sensitive indexer child health. Stunting in most of these diseases is reversible - in eliminating the causes of the disease rates are normalized.

Despite the fact that the conventional charts and graphs provide stable gradual progress in the growth of the body, most children grow up very differently - if irregular, interspersed with pauses.

types of growth

There are 3 phases of intensive human growth: 1st year of life, 4-5 years, the period of sexual maturation (puberty). During these periods, all body systems operate at full capacity, so the adaptation possibilities the child at this time reduced - he often gets sick, there are functional disorders of various organs and systems.

• In the case of reducing the growth rate, the body if calms down occurs gradual growth and development of the internal organs.
• During puberty growth spurt occurs. In girls, it is observed in 11-12 years, increase in growth is between 6 and 11 cm (an average of 8 cm per year). In boys, puberty occurs later, in 13-14 years, and the increase in the growth in this period is 7 to 12 cm (mean 9.5 cm).
• Girls usually to 15 years practically have their final height, t. E. cease to grow, and boys at this age are growing very rapidly and the final growth to reach only 19-20 years.

In fact, the person continues to increase slightly, even after 25 years and reaches its maximum growth at about the age of 35-40 years. After that, it is reduced by about 12 mm every ten years. The reason for this - dehydration of the cartilage in the joints and spine as they age.

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What determines male growth

First of all, it's heredity or genetic factors. If your parents are middle or low growth (both or one of them), there is little chance that you will hurt the crown ceiling. While it may be in your family tree includes people Grenadier growth - then there is a chance that you will like them.

How to increase growth

Having a rough idea of ​​the temporal stages, when there is increased development of the body, you can take several steps to increase its growth. First of all, to such measures otnositsyasportivnye training aimed at stretching the spine. But do not force yourself and engage yourself through the pain or come up with sets of exercises - seek help from professionals. It is also important to eat right - of everyday food is difficult to obtain the required number of vitaminovi minerals (especially calcium), so you should choose a vitamin complex and more carefully consider diet.

men's issues

Despite the assertion of many women, the size is not important, the most exciting issue for many guys is such and such it is up to how many years it will grow a penis. As a rule, their final parameters (volume and length) member reaches the age of 17. Then, up to 25-27 years there is a slight increase. It is felt that the penis grows all his life, but scientists could not find enough men to monitor these indicators over time for a long enough period.

People come to us to these requests: to what age is growing muzhchinado what age grow growing muzhchinado muzhchinydo how many how many years of growing male organizmdo how many years of growing male opganizm

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Determine the growth of human

• Heredity. The height of the person to dictate 90% of the genes. Therefore, it is possible to calculate even before birth.

The formula for boys (father's height + mother's height × 1,08): 2;

Formula for girls (father's height × 0,923 + mother's height): 2.

The result obtained (± 5cm) approximately corresponds to the expected increase in the adult.

• hormonal status. Primarily - growth hormone (somatotropin), which not only activates the bone formation, but also increases muscle mass and improves heart and central nervous system. The lack of growth hormone is always accompanied by growth retardation.
• Proper nutrition. child's growth can be increased by 10% only at the expense of a balanced diet.

  It is scientifically proven that the formation of growth hormone stimulates protein foods, and suppresses glucose. Therefore, in the diet of your child on a daily basis should be present cottage cheese, lean meat, eggs and sweets, he should receive only on holidays. Also on the rise affecting vitamins A (carrots, fish, liver, fresh green), and B (butter, milk, eggs, nuts, rye bread), calcium (dairy products) and phosphorus (a fish).

• Geographical environment, climate. The average growth of the inhabitants of northern countries is higher than that of the southerners. The highest in the world - the inhabitants of the Netherlands (174.5 cm), while the lowest - Maltese (164.9). Scientists have found that ultraviolet rays within reasonable limits accelerate human growth, and "solar" excess inhibits it.
• chronic diseases. The growth is no accident called the indicator of child health. He slowed down for many chronic diseases - anemia, violation of intestinal absorption, frequent bronchopulmonary diseases, heart diseases, kidney function, liver. In these cases, growth retardation temporary and reversible - if the child is recovering sharply "goes up."
• The psychological state of the child. Researchers have even a special term - psychosocial dwarfism. With prolonged stress growth hormone is reduced, and the children do not grow.

How to know the prospects for growth in the child?

We need to do an X-ray hand. If the images will be visible gaps (ie. n. growth zone) - cartilaginous layer, of which there is a bone growth in length, may increase in height; And to stimulate their growth is meaningless zones are closed - if the interlayer ossified.

How to increase growth

1. Surgery

The method: Lower leg break and fixed for 12 months a special apparatus.

pros: The only method that gives a 100% guarantee of increasing growth.

Minuses:

• length of hospital stay;
• high risk of complications;
• traffic restrictions;
• high price.

Result: An increase in growth in the 5-10 cm.

2. pharmacological methods

The method: Appointment of hormonal drugs that stimulate bone growth.

pros: Outpatient treatment and painless.

Minuses:

• the risk of hormonal status of the organism;
• efficacy of drugs is limited by age - tablets are used up the closing "growth zones".

Result: Accelerated growth (10-12 cm per year) in the first two years of treatment.

3.Exercise, stretching

The method: Dose exercise, stretching exercises on the horizontal bar visy strengthen bones and make the metabolism more intense. Stretching Exercises develop joint mobility, restore the intervertebral discs.

pros: Strengthening and improvement of the body.

Minuses:

• unproven efficacy;
• easy to achieve, "Overdose" (intensive training and exercises with weights) - growth slows down due to the sealing of the intervertebral discs.

Result: Small (3-5 cm) increase in growth is due to the restoration of mobility in the joints, fix undetected spinal and posture straightening.

by the way

Is it true that children grow up in a dream? True. To 70% growth hormone is released at night. Therefore, enough sleep children tend to lag behind in growth.

Up to what age people grow? The increase in growth is possible only before the closing of growth zones - an average of 18-20 years. Girls grow up to 17-19 years (growth peak in 11 years - at this age, they are drawn to 8.3 cm per year), the boys - up to 19-21 years (the peak of growth - 12-13 years, growth - 9, 5 cm per year). With age, the growth is reduced - by 60 years 2-2.5 cm, 80 - 6-7 cm.

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Up to what age men grow

There are quite blurry age limits that determine the growth of the human body: for men is between 20 to 25 years. However, an exact answer to this question can not be, because it all depends on the individual. We can not say that throughout the period of development of the human body increases similar pace. It may be noted as periods of rapid growth and calm. For example, the first jump is observed even during the fetal development of the embryo: in the first nine months, he goes from 2 cell to the whole organism. Also higher growth and marked the first year of baby's life: the average weight increased from 5 to 10 kg (with the development without anomalies), and the child grows up to 15-20 cm.

After that, a period of calm, which is replaced by a hormonal explosion. Usually, it is accompanied by "stretching" of the body length. In girls, this period is earlier than boys, especially the difference is noticeable between the ages of 13-15 years. In the literature, this period is called "adolescence".

The next stage of growth and development called "youth" and, as you already understood, follows immediately after the adolescence. Girls more quickly pass through all stages of growth, and this process is completed in about 20-22 years, but the young men during this period extended to 25-27 years (and sometimes increasing growth can be observed up to 30 years). The fact that in this period completed the formation and strengthening of the internal organs and systems, and the body can throw all efforts to "pull" of the body.

After this period, the human organism grows longer in length (except for the nose and ears).

First of all, the growth of the stronger sex, depends on heredity. If the parents were middle or low growth, it is likely you will not touch the ceiling domes.

Having an idea about the periods when there is increased development of the organism, it is possible to make some efforts to increase its growth. The first is measures aimed at stretching the spine. However, in any case, do not force yourself and engage yourself through the pain or come up with sets of exercises, you need to seek professional help. In addition, you must also eat right. Of daily food is difficult to obtain the necessary amount of minerals (especially calcium), so you should choose a vitamin complex and more carefully reflect on a diet.

Development of male reproductive system

The first signs of sexual maturation of boys: the appearance of pubic hair, armpits and chin. Also it starts to grow coarse voice, increases the penis and becomes more masculine body shape. Of course, in this period, all the guys are asking to what age will increase his sexual dignity? Of course, it all depends on the individual. Doctors say that the penis will grow as long as the body is formed by men, it can last up to 17 years, and up to 30 years. If we start from the anatomy, the manhood changes its state (that grows, it becomes less) throughout the day. The size of the penis in the flaccid state depends on the corpora cavernosa penis decreases during times of stress. Cavernous body - a spongy substance, which are pierced by many small blood vessels and cavities. They are sensitive to the action of substances in the blood, even at ambient temperature. When it is lowered penile vessels narrowed, thereby reducing the amount of incoming blood, respectively, and decreases the size of penis. But as the temperature increases, on the contrary, there is a backlash.

The optimal size of the penis in the quiescent state is considered to be 7-10 cm, and it can reach 18 cm during erection. Many representatives of the stronger sex are worried about his sexual organ, especially a hundred it is too small. In fact, even the smallest penis may well satisfy a woman, so do not worry about it. Many people purchase miracle drugs to increase their sexual organ. But to date, there are only two effective ways. The penis can be increased when surgery and stretching with the help of an expander. Each of these options is very painful and quite expensive.

The statement that women love more is a huge misconception. Any man who owns his own body, is able to attract a woman's attention. This means that it does not matter to what age will continue to develop, the main thing - the right to use what nature has given.

It is extremely important for sexual development, testosterone, because it defines the beginning of his end. First of all, increase the amount of testosterone in the male body is possible with proper nutrition, namely enrichment diet products that increase the amount of this substance in the body. It is important that any of the products for a long time do not lie in the refrigerator, because the prolonged exposure to the cold, the nutrients are lost. It is advisable to add to your diet the fish (trout, salmon, shrimp, perch and sardines), raw vegetables and fruits, especially useful are those which are red and green, because they contain lutein: cabbage, apples, tomatoes. It is also useful for men's health are parsley, celery, onions, spinach and arugula. It is recommended to eat more fresh fruit (strawberries, raspberries, blueberries, strawberries) with cottage cheese. In the preparation of various dishes you can use spices such as turmeric, curry, paprika, because they suppress external plant hormones. Avoid all foods that can be eaten raw, eaten raw. Meat is best steamed, and, if resources permit, to drink wine. And finally, at meal time, try not to wash down the food with water, because it causes difficulties in metabolism.

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