The body needs vitamins men

Useful vitamins for men

Man's health depends on good nutrition. The presence of the diet required minerals, proteins, fats, carbohydrates, vitamins.

The male requires a special set of vitamins to be consumed by the number of positive effect on health. When a person is healthy, it is necessary to take preventive complexes.

When failures in the organs and systems need specialized elixirs, contributing:

• increase immunity and sexual potency;
• stronger bones;
• build muscle;
• normalization of blood vessels.

What vitamins are needed man

One of the best sources of energy and human health are vitamins. On their quantity and quality in the body depends on many things, especially normal service the immune system.

Their number must be constantly replenished since, spending, they do not accumulate. Conventionally, according to the significance and importance, vitamin B can be represented as multileaf flower.

Basic knowledge of each petal will help to understand who is more important and more generous.

For example, vitamins

Groups B and C energize, power and excellent mood. It's - energizers true! Vitamin B group also called "male salvation", as its components are responsible for hormonal balance, brain function, metabolism:

• vitamin B1 activates the brain and nerve cells, so that the men retained a good memory, good thoughts, intelligible speech. For a steady state, as in the body there is no accumulation, mandatory daily revenue.
• B2 involved in metabolism, restores the nervous, cardiovascular system; It helps in case of overload, stress; improves vision, protecting the retina from exposure to solar UV radiation.
• B3 synthesizes hormones; It affects vasodilatation. Its deficiency leads to depression, mood worsens.
• B5 regulates metabolism, especially fat; It supports the immune system; weakens the effect of antibiotics; involved in wound healing.
• B6 requires the nervous system; encourages physical activity; It relieves muscle spasms.
• B9 It helps the body in the production of new cells; It stimulates the production of sperm.
• B12 It provides normal hematopoiesis; suppresses nerve disorders, thanks to him, a person becomes mellow and calm.
• vitamin C - the main antioxidant - the enemy of aging and help in the fight against all kinds of infections. He has an amazing ability, joined with various poisons and toxins, neutralizing them, and then excreted in the urine out. It perfectly helps the cardiovascular system, strengthens the force, gives energy, improves mood.

TO vitamin A should be treated carefully by a physician, without overdosing. He was completely absorbed in conjunction with vitamin E and zinc. men needs constant on the following reasons:

• improves potency, enhancing male hormone (testosterone);
• builds new cells, tissues than prevents cancers;
• beneficially affect vision and normal functioning of the immune system;
• warns development and reduces the risk of any infections.

vitamin D - an important helper of the immune system, especially the men. From its existence depend many aspects of sexual functioning (erection, potency, etc..), The state bone tissue (teeth and bones), endurance and resistance to disease (including stroke, obesity).

vitamin E called fertile (with Lat. prolific) enhancing the ability to reproduce a viable offspring. With his lack of sexual glands do not work - produces less hormones. As a natural antioxidant it helps in the fight against aging, it strengthens the body's defenses.

vitamin H It gives a lot of energy, vitality; regulating blood sugar and normalizing lipid metabolism, it reduces the risk of diabetes; prevent weight gain; improves skin, hair.

vitamin K prevents bleeding and hemorrhage, builds and restores bone tissue, prevents brittle nails. It prevents the formation of cancer cells, neutralizes toxins (e.g., coumarin), which accumulate in the body. It is insufficient in the body with abnormal liver function. It helps in the healing of wounds, ulcers.

vitamin N It helps fight alcohol intoxication; restores the liver cells; improves vision, hearing; It protects from radiation.

Vitamins for men

To choose men and tried out the necessary vitamins and minerals, it is best to study the reviews about them, then read the additional features, drawing Special attention on the following parameters:

• natural composition;
• shelf life;
• the balance of nutrients;
• simplicity and efficiency of use;
• number of tablets (capsules) in a package;
• price;
• the absence of contraindications, side effects, allergic effects;
• use at different ages.

They confirm the quality and efficacy of the product selected.

Quality kits involve a balanced combination of most of the components for a stable health of the man, resistance to infections diseases.

Familiarity with the popular and effective complexes will eventually make the right choice:

• Alphabet - a set of Russian producer contains the entire spectrum of vitamins, useful for men's health. dignity: Quickly helps with stress, does not cause allergies, it is convenient to use, inexpensive. disadvantages: The effect of drinking are not all men; daily dose - three pills.
• Adam Male Multi It contains a balanced amount of vitamins with the other components. dignity: Regular use increases the potency; There are no side effects. TO shortcomings attributed the high price.
• Duovit - a popular complex, which includes a reception daily rate are important for the body's cells (including minerals).dignity: It reduces the risk of anemia, osteoporosis, cardiovascular disease, keeps in good condition the skin, hair; protects against stress, infection; It is inexpensive.
• Viviscal - a natural product with a positive effect on the organs and systems, especially improves the condition of hair, skin. dignity: Apply at any age; One package is designed for the whole course. disadvantages: The high price may be adverse reactions.
• aevit called anti-stress kit, growth hormone. dignity: An inexpensive, effective; content powerful antioxidants protect cells and the whole organism by degeneration; It stimulates the growth of muscle tissue.
• Glutamevit. Its composition is fully consistent with the needs of the male body under high load, fatigue. disadvantages: Possible side reactions.
• Artum quickly restores power men (consisting of zinc in conjunction with vitamin E). dignity: An effective means to normalize the function of the prostate.
• Maxler VitaMen called universal due to the content of all the necessary trace elements. dignity: Stimulates mental and physical performance, increases the potency, helps with nervous stress, rapid build-up of muscle tissue. disadvantages: high price.

Man's body always requires the same nutrients it needs to stay healthy and maintain a good physical shape. Therefore, it is important to time to replenish your diet, choosing the "right" vitamins.

Reviews of vitamins

Each fortified complex has a number of shortcomings and benefits. Accordingly, each of them has its fans and opponents. Someone some vitamins help, and who is suffering from terrible allergies. It is not connected with the very vitamins and their concentration in the preparation.

Therefore, a consensus can not be. It is best to choose the vitamins from the experience of their friends and acquaintances, or talk to people on the official forums of the manufacturer.

A source: http://4bro.club/zoj/zdorovoe-pitanie/vitaminy-dlya-muzhchin.html

Which vitamins are good for men

Scientists say that the body menEven very unsportsmanlike and leading a sedentary lifestyle, is designed so that the nutrients it needs more than a woman's body, as the metabolism is faster.

At the same time, the flexibility of the stronger sex to a changing environment is worse, so the chronic diseases are far more common than the "weak" halves.

These factors make more attentive to the choice of means for maintaining men's health and, above all, vitamins.

instruction

Vitamin C makes a valuable contribution to the elasticity of blood vessels, is involved in hematopoiesis, promotes the normalization of the endocrine glands. If this vitamin in the body enough, you can be sure of the immune system.

It is proved that it can prevent the development of various diseases, including the "scourge" of many men - prostate adenoma. The beneficial effects of ascorbic acid has on the nervous system, relaxing the influence of stress, preventing the decline of strength and bad mood.

But you should pay attention to the fact that the useful vitamin almost not absorbed, if a person smokes a lot. To replenish its reserves, you should regularly eat cabbage, parsley and onion.

Vitamin E is well absorbed in fatty tissues.

It helps protect the body from many diseases and, in addition, has an impact on education and normal development of the reproductive cells. And the lack of it can lead to reduced sex drive and loss of reproductive function, excess fat and muscle weakness, including the heart.

This vitamin is available in nuts, cereals, vegetable oil, eggs (in the yolk), spinach, etc. But for his good digestion needs zinc, which is a valuable source of seafood, tomatoes and olives.

vitamins The groups enhance testosterone production and promote the formation of normal sperm, which naturally increases the reproductive ability of the organism men. They also strengthen the nervous system involved in metabolism, and vitamin B1 helps to build muscle mass, which is especially important for athletes and men who have great physical exertion. Large amounts of this vitamin found in rye bread and various cereals. Vitamin A strengthens the immune system and regulates the production of hormones, protects the liver, helps keep vision and positive effect on the testicles, where sperm are produced. The main products with a high content of this vitamin, it is butter, red or yellow vegetables and fruits. Super-vitamins for men are called and vitamin D, which is important for the immune system, promotes the absorption of calcium, which strengthens bones and increases the strength of men. Very useful vitamin for erection and potency. A replenish its reserves in the body in two ways: sunbathing in the sun and eating parsley, eggs, cheese, dairy products, eggs, or fish oil.

Useful for the organism men are folic acid (regulates the process of sperm maturation), selenium (increases reproductive ability) magnesium (increases the ability of sperm to fertilize, is involved in the regulation of cardiac activity), vitamin K (regulates calcium intake) and others.

In general, however, the question of what kind of vitamins and minerals are useful for more than men, Is difficult to answer, as they need, but the need for this or that matter, each separately taken by men is different, because it is not the same lifestyle, physical and mental load.

So it makes sense to develop a complex supply and replenish the body with vitamins professionals.

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Which vitamins are good for men

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A source: https://www.kakprosto.ru/kak-88973-kakie-vitaminy-polezny-dlya-muzhchin

Top 10 vitamins for men's health

Top 10 Vitamins for male zdorovyaVitaminy necessary for all, but some of them are the most important it is for men. Regular consumption of these vitamins can seriously improve men's health.

health, man, vitamins

Vitamins play an important role in the body of any person, regardless of gender. In this case, the need in certain trace elements in different men and women.

According to nutrition research, the diet of the average man is not able to fully meet its need for vitamins.

To get the required amount of vitamins from food, men need to eat 350% more green and 150% - fruit.

The average daily requirement of boys and men in the fat-soluble vitamins are:

• A (retinol) - 1 mg;
• Beta-carotene - 6 mg;
• E (tocopherol) - 12-15 mg;
• D - 2,5 mcg;
• K - 0.3 mg;
• H (biotin) - 0.03-1 mg.

10th: vitamin D

Vitamin D is responsible for the concentration of calcium in the bone, and hence for the strength of bones and teeth. Its deficiency contributes to obesity, diabetes, hypertension, heart attack, stroke and muscular dystrophy.

When vitamin drugs abuse, as well as the specific power (e.g., in the far north) will be available overdose of vitamin D.

In this case, increasing the blood calcium content, which may lead to the development of kidney stones.

Vitamin D rich in oily fish, egg yolk and milk. This vitamin the body can be synthesized under the influence of sunlight.

9th: Vitamin K

Vitamin K helps the body regenerate bone tissue, ie promotes fracture healing and prevents bone fragility. Vitamin K helps prevent a number of cancers.

Vitamin K is found in broccoli, soy bran, olive oil and green vegetables.

8th place: Vitamin C

Vitamin C - the most popular vitamin in the world. It supports the body when flu and colds, protects against dangerous for travelers, extreme scurvy, acts as an antioxidant, preventing aging.

In addition, vitamin C protects the bones, tendons, cartilage, skin and gums. Especially important is vitamin C for men who lead an active lifestyle. Vitamin C rich in almost all fresh fruits and vegetables, especially seasonal.

In winter, the best source of vitamin C - broth hips.

7th place: Vitamin B12

Vitamin B12 is responsible for the steel nerves of the men. Lack of vitamin B12, in addition to the deterioration of the nervous system, leading to anemia, decrease in the number of red blood cells.

Contains this vitamin is mainly in salmon and tuna, as well as eggs and cheese. Vegetarian food is poor in vitamin B12, so the men, vegetarians are advised to take vitamin supplements containing vitamin B12.

The average daily requirement of boys and men in the water-soluble vitamins are:

• C (ascorbic acid) - 65-110 mg;
• B1 (thiamine) - 1.5-2.6 mg;
• B2 (riboflavin) - 1,8-3 mg;
• B3 (PP, nicotinic acid) - 17-28 mg;
• B5 (pantothenic acid) - 4-7 mg;
• B6 (pyridoxine) - 1,8-3 mg;
• B9 (folic acid) - 200 mcg;
• B12 (cyanocobalamin) - 3 micrograms.

6th: nicotinic acid (vitamin B3)

Niacin (B3 vitamin) is very important for men's health. This micronutrient reduces the level of cholesterol in the blood, that is, serves as a means of prevention of stroke and other cardiovascular diseases. Niacin is involved in the regeneration of the skin, promotes healthy hair, eyes and liver.

Vitamin B3 found in whole wheat, almonds and sunflower seeds.

Rank 5: Vitamin A

Vitamin A is essential for eye health - it maintains normal concentration is normal, not only the day, but also night vision, which is especially important for men of a number of professions, as well as motorists. In addition, vitamin A supports the reproductive function of male body.

Vitamin A-rich liver, eggs and cow's milk. A precursor of vitamin A beta-carotene found in orange fruits and vegetables, as well as spinach and cabbage.

4th place: vitamin E

Vitamin E in the body carries out the function of a natural antioxidant. It protects men from heart disease and malignant neoplasms. Vitamin E is involved in the regeneration of the skin, including sunburn and cuts when shaving. Like vitamin A, vitamin E is important for male reproductive health.

Vitamin E is contained in fish oil, liver, legumes, whole grains, nuts and seeds.

3rd place: riboflavin (vitamin B2)

Riboflavin is often referred to as "vitamin-energy," because he particularly needs men leading active lifestyleAnd those whose job it is associated with congestion, travel and so on. D. Riboflavin contributes to the full functioning of the circulatory system, improves metabolism, mitigates severity of migraine headaches. Riboflavin useful especially young men during active growth.

Vitamin B2 is contained in milk, vegetables, yeast and liver.

Rank 2: folic acid (vitamin B9)

Folic acid is associated in the public mind with the number one vitamin for pregnant women, but this nutrient is extremely important for men's health.

Folic acid stimulates sperm production, but also protects against prostate cancer. Vitamin B9 also supports heart function, promotes the production of red blood cells, normalizes the nervous system.

This vitamin rich greens, beans, asparagus.

1st place: Vitamin B6

Vitamin B6 - a unique vitamin with an incredibly wide range of effects on the male body. This material has a high ability to engage in combination with other vitamins and nutrients.

Together with B12 and folic acid, vitamin B6 lowers substances, a high concentration which threatens stroke. Vitamin B6 helps prevent blood vessel disease, osteoporosis, muscular dystrophy, depression and senile dementia.

B6 improves the digestibility of magnesium, helps the normal functioning of the immune system.

Vitamin B6 is found in beef and chicken, as well as bananas, chick-pea, potato and cereals.

Proper nutrition can help men stay healthy and successful. If necessary, the selection of a vitamin complex is imperative to consult a doctor.

The average daily need of young men and women in the minerals is:

• Potassium - 3 g;
• Calcium - 1 g;
• Phosphorus - 0,8-1,2 g;
• Magnesium - 350 mg;
• Iron - 10 mg;
• Zinc - 0.8-1.2 mg;
• Manganese - 2.5 mg;
• Fluoro - 3-4 mg;
• Copper - 2.5 mg;
• Iodine - 150-200 mcg;
• Chromium - 100-200 mg;
• Boron - 60-150 mg;
• Molybdenum - 50-100 mg;
• Cobalt - 50 micrograms;
• Selenium - 30-70 mg;
• Vanadium - 10 micrograms;
• Tin - 9 micrograms;
• Silicon - 9 micrograms;
• Nickel - 5 mkg.

A source: https://www.medweb.ru/articles/vitaminov-dlya-muzhskogo-zdorovya

Vitamins and minerals are necessary for the male body

The modern pace of life of men involves constant stress, poor diet and lack of time to care for their own health.

All this leads to a marked decrease in erectile function, reduce the number of full sex, problems with the prostate gland and other organs.

To avoid becoming a victim of impotence, it is important not only to get rid of bad habits, but also to establish a proper diet, and time guzzle vitamin complexes.

They will preserve men's health at the appropriate level and will be a good prevention of colds, disorders in organs and reproductive system.

What vitamins are needed for men and where they should be taken, can be found below.

What are vitamins and their importance for the body

Vitamins are special organic compounds nature. These chemical components necessary for normal body functioning.

All mineral components and vitamin components, an exception in this case is nicotinic acid, enter the authorities from external sources as well as our own tissue can not they produce.

Due to the continuous replenishment of vitamin depot is the name of the stock of minerals and substances is possible to maintain health as well as the following points:

• function normally all organs, including reproductive and sexual system;
• significantly improved the quality of the walls and the conductivity of the vessels;
• tissues and organs are not experiencing shortages, which eliminates any development of pathologies, including malignant and benign;
• the body is easier to deal with the attacking infections, since the immune system significantly increases and can suppress the disease-causing organisms;
• greatly reduced the possibility of infertility and impotence, reduced stress levels.

It is important to know what the daily rate of intake of vitamins in the human body.

Vitamins and minerals beneficial to the male body and potency

Vitamins for Men

Be sure to saturate your body with vitamin CHe not only has a beneficial effect on the state of immunity, but also increases the elasticity of blood vessels, significantly improves the permeability of the blood, allowing the cavernous bodies well to fill with blood during sexual act.

This material also protects the body from carcinogens, which negatively affect the functioning of the prostate. It should also be aware that even under artificial replenishment depot of vitamin C in smokers, state their bodies did not improve, as the nicotine simply does not allow assimilate useful Trace elements.

Do not forget this is necessary for the potency of vitamin D. It stimulates the production of the active male hormone testosterone. Thanks to testosterone in men increases the sexual desire, improves erectile function. At the same time improves the function of the cardiovascular system, reduces stress and anxiety.

Sperm quality and sexual desire has a significant effect of vitamin E.

With substantial lack of this chemical compound may have problems with libido, man becomes indifferent towards women and sex in general.

In this state, also recorded an increase in body weight, body fat increases, reduced number of red blood cells, there is a weakness in the muscles and the entire body.

Video: "useful Vitamins for Men"

Minerals for Men

To construct a man needs testosterone zincWhich allows to form each molecule of this male hormone.

Because of this, by reducing the amount of chemical substances in man there is a marked decrease in sexual desire, arousal absent or reduced and erection.

Simultaneously with zinc should monitor the levels of seleniumThat affects the reproductive system. This component allows you to improve the quality of seminal fluid, which allows to get rid of infertility and increase the chances of conception, as the sperm are very mobile.

Selenium also provokes a good blood flow to the pelvic organs and the production of testosterone.

Sources of vitamin potency

First of all man must adjust your diet and getting more and more nutrients from food. Such minerals are easily absorbed by the body, are going to increase the immune system and allow to adjust the work of the reproductive and genital systems.

Most good source of vitamin D is the sun's rays. Ultraviolet starts natural processes produce useful component that enhances bone potency and improves the quality of sperm.

Also missing minerals can be obtained from a balanced set, which contain necessary for men the number of useful chemical compounds, vitamins and other substances. They should take preventive courses and, if necessary, to include another course of treatment, if there is a significant decrease in immunity.

The table presents the richest sources of vitamins and minerals described.

Component	A source
Zinc	All salmon, perch, herring, fresh, fresh garlic, chicken yolk and shrimp.
Selenium	Absolutely any seafood, rye bread, unleavened better, red tomatoes, corn on the cob
Vitamin C	Cabbage, especially sauerkraut, all citrus fruits, young parsley, fresh carrots.
vitamin D	Dairy cheese, sour-milk products, eggs, fish oil, can be taken in capsules.
vitamin E	Chicken egg yolk, young onion leaves, vegetable oil, it is better to take the extra virgin olive.

Vitamin and mineral supplements for potency

Duovit

Medicine It refers to the combination complexes, Which include vitamins and minerals. This nutritional supplement is ideal for those predstaviteleymuzhskogo sex who lead an active lifestyle.

Duovit significantly improves the rate of metabolism, increased metabolic rate, efficiency increases.

At the same time a man has been a marked rise in immunity, quickly restored after a hard day on the body totally free radicals.

With the simultaneous effects on the body of useful chemicals, increases men's endurance, marked improvement in appearance is prevented from a premature aging and death cells.

After receiving vitamins thirds of patients reported a marked improvement in potency and an erection. The composition includes Duovita manganese, iodine, magnesium, vitamin A, B and C.

Vitrum for men

Men should be of the entire line of vitamin complexes Vitrum choose Life. In this combined preparation are necessary for the normal functioning of the male body components, among which selenium, magnesium, vitamin E and C. All of these components significantly enhance the potency and stimulation.

Multivitamins Vitrum Life supplemented amino acid complex, minerals and herbal components. Particularly useful to take this drug to those men who are engaged in heavy physical labor and sports. Vitrum stimulating increase in muscle mass, protect against atherosclerosis, cancer and aging.

Parity

The drug belongs to a class of dietary supplements. Parity - completely natural product, which is designed to improve or restore erectile function. All this greatly improves the quality of sexual life and sexual desire.

Already with the first dose of the drug in men increase the male hormone testosterone significantly increases, which additionally has a positive effect on the reproductive health of the patient.

Parity can be used in the form of drops or tablets, when it is very important to maintain strict dosage, so as not to provoke intestinal problems and allergic reactions. The dietary supplement composition includes zinc and selenium.

Velma

Vitamin complex rich in minerals and useful chemical compounds, which includes substances such as magnesium, vitamin D, arginine, selenium, zinc, chromium, iodine, manganese and others. Take Velma best in spring and autumn, when there is a noticeable decrease in immunity and potency due to extreme fatigue.

Vitamin complex improves the health of the patient, fatigue, problems with the nervous overexertion, headaches, memory problems, cleans dizzy spells and severe fatigue. In some cases, Velma can provoke allergic reactions.

Mens Formula

The drug composition comprises zinc and selenium, Which beneficially affect the reproductive system and sexual function.

Simultaneously, exchange processes are significantly improved by balancing the effects of minerals and vitamins.

The structure also includes a medicament bark yohimbe, ginseng Siberian species, as well as an extract from green shellfish.

Upon receiving the drug is significantly improved sexual desire, and the general tone immunity.

conclusion

As you can see, for the healthy functioning of a large number of different vitamins and minerals the body the man he needed. The most important are: vitamin C, D, zinc and selenium.

A balanced diet and taking certain vitamin complexes can reduce the likelihood of developing problems with potency, as well as improve the quality of sexual intercourse. At the same time it will be a significant lifting of immunity, strengthen all the body's systems, including the cardiovascular system.

A source: https://kakbyk.com/bolezni/seksualnye-rasstrojstva/erektilnaya-funktsiya/vitaminy-i-mineraly-neobkhodimye-dlya-muzhskogo-organizma.html

Vitamins for potency - is an important component for men's health

Vitamins are essential for potency, sometimes just using the power of these components can rebuild their sex life. We will tell you what vitamins are needed for men's health, vitamin complexes which have the highest number of positive reviews.

In order to understand how to treat a violation of potency, you need to know what causes lead to its breakdown:

• Poor nutrition.
• Passive lifestyle.
• Low self-esteem.
• Unfavorable background of heredity.
• Poor environmental conditions.
• The presence of bad habits.
• Psychological discomfort.
• Stress and negative emotions.
• Having multiple sexual partners.
• Infectious diseases of the genitourinary system.

What vitamins are needed primarily for potency? There are a number of vitamins, which is given to the primary role in the maintenance of male power:

• Vitamin E potency. He is a natural antioxidant, as well as the components necessary for the treatment of infertility, both male and female. It relieves the body against free radicals and prevents the formation of malignant cells destroy the body's own cell membranes. Tocopherol is vitamin age. Antioxidant capacity due to its interaction with free radicals, he enters into relationship with selenium, so the enzymes responsible for the antioxidant function quickly activated. Vitamin E can increase erythropoiesis. This production of new red blood cells. Under the influence of such generation occurs tocopherol proteins of the body: the contractile muscle proteins, collagen, placenta and mucous proteins, enzymes of hepatic cells. A major role of vitamin E in the synthesis of gonadotropins. A large amount of it is contained in vegetable oils, celery, egg yolk, vegetables (onions).
• Vitamin A. It is one of the most important vitamins, because it takes part in all the vital functions of the organism. Summary rol- output visual pigment rhodopsin. This vitamin is a part of cell membranes, providing them with antioxidant protection. Retinol is a vitamin of growth and development. Its deficiency is manifested as reduced resistance to infections. Undoubtedly, the vitamin has a positive effect on erection and potency in men. It is easy to remember foods rich in retinol. It's all yellow, red, orange. For example, carrots, apricots, pumpkin, and greens of spinach and parsley.
• An important role is played by vitamin D potency. Especially indispensable in the winter and in the regions where there are few sunny days per year. Furthermore the process of assimilation of calcium and phosphorus, vitamin D is involved in metabolic processes, cell proliferation. For men, the importance of this vitamin in the synthesis of hormones not only the reproductive system, but also the thyroid gland, adrenal glands. The sources of this material are fat fish (sturgeon, mackerel), egg yolk, eggs, butter. the vitamin itself is synthesized in the skin by the action of the sun's rays.
• Vitamin C. We are accustomed to ascorbic acid and no longer attach to the significant role of its content in food. But this vitamin is responsible for many functions in the body, it affects all levels of life. Aksorbinovaya acid - a natural antioxidant. He does not prematurely break down cell membranes and protects them from the effects of free radicals. Vitamin responsible for the collagen, so when there is a lack of fragility of the vascular walls and gum bleeding. If you get it with food in sufficient quantities, it significantly reduces the risk of cardiovascular disease. The significant role of vitamin C in the regulation of blood clotting, the degree of permeability of capillaries, blood formation. Vitamin prescribed for inflammatory conditions, including allergic nature, since it enhances the resistance to external influences, including to stress. Acid helps absorb iron and calcium, is involved in the folate metabolism. Due to the antioxidant properties and accelerate the reparative processes, vitamin C is used in the body of malignant lesions, such as tumors of the colon. The role of the male body is not the only problem. Vitamin directly involved in the synthesis of hormones steroid nature, and catecholamines. When your body enough of this substance, immediately increases the stability of other vitamins. This B1, B2, E, A, and folic and pantothenic acid. Food sources of this component are the following products: celery, spinach, wild rose, parsley, rowan, Bulgarian peppers, strawberries, peaches and apricots, potatoes cooked in their skins, brussels sprouts, black currants, persimmon. Less of it is contained in foods of animal origin.

What norms of consumption of vitamins for men?

If a man takes care of health, he should know what vitamins are needed for potency and how much of it is desirable to use. A balanced diet can help maintain men's health at the level to senior years. Vitamins, increase potency, must be ingested daily.

Therefore, vitamin C is not produced in the body, so you need to monitor its intake from food. The diet should be fresh fruits and vegetables. Norm vitamin a day from 100 to 400 mg.

Vitamin D is produced in the summer in sufficient quantities in the skin, it also occurs in May and September provided sufficient sunlight in the temperate and sub-tropical belt. Do not forget vitamin complexes, they will help to support the immune protection in the winter. Daily norm of 10 micrograms.

To maintain the health of the endocrine system, we need vitamin E. it supplies can be replenished with vegetable oils, fish oil. Normal daily from 12 to 30 mg.

norms

The condition of the nervous system, skin, hair, as well as the complete metabolism, affect hematopoiesis B vitamins For example, vitamin B 4 normalizes sleep, is an antidepressant, which is important for men with potency disorder. Problems with potency not only lead to the impossibility of fulfillment of sexual intercourse, but also mental disorders, stress and depression on this background.

The daily requirement of these vitamins varies:. Vitamin B12 mcg of 2, B1 from 1.5 to 2, 5 mg of vitamin B3 15 to 25 mg, B9 only 0,2mg...

Vitamins for potency

Approximately half of the male population is faced with any disorders of sexual function. It can easily be erectile dysfunction, which extend over time, premature ejaculation and decreased libido, ie the libido. This is the most common disorders of sexual life.

On the men's health is influenced by such usual factors such as work overload, stress home, long day at work. Completely eliminate such influence is not possible, but there are vitamins for men's potency, which will reduce the risk of their development, and sometimes and fully protect the health of men.

1. Komplevit. Specially selected composition of vitamins and minerals, taking into account the need for a strong half of mankind. It recommended at high loads, both physical and mental, with stress, hypovitaminosis periods (Spring, winter), after acute and chronic diseases in the presence.
2. Duovit. The manufacturer took care of the men picked up in the same complex as the necessary vitamins. Additionally, Duovit contains minerals in large amounts of calcium, copper, manganese and zinc, phosphorus and iron. It recommended for those who can not afford to comply with the correct diet, his balance, those who are in the road, a long trip. It is also necessary to use vitamins to persons at risk (bad habits that have chronic diseases).
3. Alphabet. There is a special release form for men. It all necessary minerals and vitamins detail matched. Recommendations for consumption are similar to those described above.
4. Selmevit. In addition to vitamins, a part of this drug include minerals and essential amino acids, involved in the metabolism. Selmevit support your health throughout the year.
5. The original structure is a complex potential fote. This is both vitamins and minerals, herbal ingredients, chosen for men, and have been a lot of positive reviews. plant extracts selectively act on the centers of the nervous system that are responsible for erections, desire. The preparation contains vitamins to increase potency in men is able to increase the time of sexual intercourse, enhance an erection. This happens due to the establishment hormonal and blood flow to the pelvic organs.

We told them what vitamins are necessary for normal potency. Remember that the best effect is given by the natural sources of these substances in the form of healthy food, sustainable menu, timely food.

A source: http://repsys.ru/prostatit/prostoinfo/vitaminyi-dlya-potentsii.html