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How to strengthen the erection of drug and non-drug methods?

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How to improve the potency without drugs and tablets: folk remedies, diet and exercise for men

Faced with the difficulties of erection, difficulties in the intimate sphere, men panic and begin to take potent tablet to improve the situation.

There are other safe ways to enhance the potency to cope with problems in sexual life.

They require a little more time, but there are more efficient, because it does not just relieve the external symptoms, but also to eliminate the causes of an unpleasant situation.

The term potency comes from the Latin word "force". It refers to the ability of men to have sex with a woman.

This concept includes the effect of sexual desire (libido), the possibility of occurrence of an erection, ability to a full, satisfying sex for both partners, the intensity and quality of intimate life.

In the absence of psychological overload and other negative factors administered active lifestyles healthy man retains an interest in sexual intercourse and the ability to join to old years old.

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They are extremely significant for the majority of this area of ​​life. In today's world with the difficulties in the sexual sphere are faced not only mature men, but young men, young people 25-30 years. Negative influence:

  • a high level of daily stress and the speed of life;
  • bad habits;
  • irregular daily routine;
  • improper, unhealthy diet;
  • psychological difficulties when dealing with the opposite sex.

Impotence, problems with libido or erectile dysfunction many men are perceived as shameful fact weakness.

Instead of a comprehensive survey by a specialist to determine the causes of what is happening, they start to take a variety of drugs, widely represented in the pharmaceutical market.

Improve the potency in this way is very difficult, because the reception of most drugs for the onset of erection on the mechanism of sex drive has virtually no effect, decides each situation, but does not itself problem.

Independently investigate how to increase the potency, it is difficult, because the causes of impotence and other difficulties with the intimate life of a man too much. It requires individual solution for a specific case. When the trouble is necessary to consult specialists and pass a comprehensive examination. Sometimes reduced potency has an internal, physiological nature:

  • hormonal disorders, or adjustment;
  • circulatory disorders;
  • overweight;
  • bad habits.

Physiology has no dominant influence on male potency.

Many representatives of the stronger sex know that the emergence of a new partner or a surge of feelings in the long-term relationship with the woman increase libido naturally.

In couples where the relationship between husband and wife trust and warm atmosphere in a supportive family, sexual contacts occur in 2-2.5 times more likely than couples disadvantaged.

After inspection and establish the causes in each individual case potency attenuation developed its own scheme of treatment.

Drugs the doctor prescribes only the detection of physiological disorders (urological inflammation, endocrine, vascular disorders), treatment is impossible without medication therapy.

After analyzing male lifestyle specialist also provides advice on:

  1. nutrition;
  2. physical activity;
  3. the restoration of a healthy psychological environment in relation to the sexual partner.

How to increase the potency of men in natural ways

Professional urologist, endocrinologist and sexologist easy to give an answer to the question of how to improve the potency without drugs and pills.

This requires to increase the overall quality of life of men - to solve health problems, addictions and overweight, start eat proper healthy food, it ignores the effects of stress, move more and more likely to have sex with his beloved woman.

Such an approach to help enhance sexual arousal, prolong the total time of sexual intercourse is much better than a course of Viagra or other drugs.

Normalization of the regime of the day

At the first signs of weakening potency should not start taking pills or using topical preparations. In many cases it is necessary to make adjustments to lifestyle.

Sedentary work, lack of mobility, low levels of physical activity lead to a decrease common energy tone, blood stagnation in the pelvic organs, which leads to a violation of erectile function.

Physical activity, avoiding harmful habits, normalization of sleep modes of work and rest enhance the potency is not fast, but effective.

Regular practice of mobile sports (jogging, swimming, sports games) helps normalize hormones, reduce weight, improve performance of all body systems, relieve nervous tension. In order to maintain normal nervous system functionality you need to follow a clear day regimen:

  • a full eight hours of sleep at night;
  • performing morning exercises;
  • physical workout during working breaks;
  • fixed working hours;
  • daily physical activity;
  • walk in the fresh air before going to bed.

Food

Strengthening potency without drugs and pills may, subject to the regime of healthy nutrition.

The diet must contain large amounts of vitamins (especially F), magnesium, zinc, products with high content of vegetable and animal protein, vegetable fats, fiber, slow carbohydrates.

Dishes desirable steamed or oven, it is better to give up fried foods. excluded are:

  • fast food;
  • smoked;
  • alcohol and sugary soft drinks.

The basis of the daily menu men should be lean meat and fish (seafood), milk products, fresh raw vegetables, fruit and vegetables, legumes, cereals. The main products that have an impact on the enhancement of sexual desire and erection quality:

ProduktOkazyvaemoe impact
Seafood (oysters, mussels, sea fish) The high content of organic zinc enhances testosterone and dopamine enhancing sexual desire
nuts Improve the efficiency of the genitourinary system, rich in vitamins and minerals, in combination with honey to increase libido. Contain as a part of arginine, which improves blood circulation in the pelvic organs and sperm quality. A natural source of protein
Celery Celery juice contains androtestosteron. which in the male body is converted into testosterone
Garlic Increases blood flow, improves the condition of blood vessels, which positively affects the quality of erection
Parsley and other greens Stimulate blood circulation, a positive effect on the overall tone of the energy
Honey It increases the intensity of circulation, including in the genitals, which helps to improve erections
Chocolate with a cocoa content of more than 65% Has a stimulating effect, contributes to the development of phenylethylamine, contribute to the emergence of love and increases libido

Improve the potency without special preparations and tablets help special exercises that should be performed in addition to general physical activity.

Doing exercises can be at home or in the gym. They are aimed at eliminating the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction.

Experts recommend the following set of movements:

  1. Walking on the buttocks. Sit on the floor, hands on your waist or hips, bend your legs at the knees. Lift feet off the floor, and move forward, shifting weight from one buttock to the other, then back again. Do 10 movements back and forth, the number of approaches - 5.
  2. "Bicycle" lying on his back. Lie on your back, lift your legs off the floor at an angle of 90 °. Do rotational movements of the knee, imitating the movement of the legs while riding a bicycle. Carry on for 2-3 minutes, gradually increase the running time.
  3. Pendulum. Spread your feet shoulder-width apart, squat down so that the buttocks were level with his knees. Follow the swaying motion pelvis back and forth. Start with 30-40 seconds, gradually increase the running time. Between each interval of 30-60 seconds, say, the number of sets - 3-5.
  4. Bridge. Lying on your back bend your knees bent at the elbows rewound his head, rest your palms on the floor. Straighten both arms and legs, taking his body from the floor and bending the back. Hold upper position 10-25 seconds, fall back. The number of repetitions - 3-5.
  5. Squats. Perform 15-25 squats approach for gradually increasing the number of repetitions. The number of sets - 3-5.
  6. "The front step." Stand up straight, hands at his sides. Begin to march in place, bending the legs and pulling her knees up to her stomach. Lead Time - 2-3 minutes.

How to increase the potency at home

Improved potency in the home is possible using comprehensive normalization of lifestyle measures men:

  1. Help healthy eating, physical activity, regular exercise, sleep.
  2. Recommended regular sex to maintain the level of natural testosterone production, decrease daily stress.
  3. Performing special exercises to improve circulation over time will improve the quality and duration of erection without taking the pills and use of topical preparations.
  4. Effective traditional remedies to improve the potency.

Increased potency in men over 50

The weakening of potency in men in middle age is a natural process associated with hormonal changes in the body, reducing the overall energy tone, deterioration of general health. To improve the situation, particularly important to follow a healthy lifestyle:

  • leave bad habits (alcohol, tobacco);
  • eat right;
  • avoid stress;
  • the right to relax;
  • move more.

It is necessary to maintain a stable number of sexual contacts and not much cut it as far as possible, because a regular sex life will increase the intensity of testosterone.

See also:How can I get rid of impotence?

Men over the age recommended for the so-called contrast baths to improve blood flow in the pelvis and genitourinary organs. Take 2 basin fill one hot and the other - with cold water.

Sit alternately in every 30-50 seconds.

Improved potency in men folk remedies possible within integrated health improvement measures.

Medicinal plants have the ability to increase virility, increase testosterone levels, restore mechanism svoeveremenno upcoming full erection, prolong sexual contact.

Before resorting to the methods of traditional medicine, check with expert information on contraindications and side effects. Effective the following means:

  1. Decoction of medicinal herbs. Take 2 tablespoons Dried nettles, flowers St. John's wort and camomile drug. Pour the boiling water and hold on high heat for 2-3 minutes, stirring regularly, and without giving the infusion boil. Cool, strain. Take before each meal 1 teaspoon for months.
  2. Ginseng extract. It can be purchased at any pharmacy tincture. Taken daily in the morning, one teaspoon before meals, washed down with a glass of water, for 6-8 weeks.
  3. Alcoholate to ginger root. 200 ml of alcohol required 50 mg of dried root. Grate crude root on average grater (150-200 g), dry it in an oven. Pour alcohol (vodka or qualitative), leave for 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water, for 2-3 months.
  4. Syrup based on dried fruits and spices. Grind and mix 60 g of dried apricots, prunes and raisins with 1 dessert spoon sugar, a pinch of cinnamon, clove, cardamom. Pour 300 g semi-sweet red wine, surviving on a low heat, stirring regularly for about an hour. Taken three times per day for 3 weeks, a one-time dose - 1 tablespoon

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How can you effectively increase the erection?

Gain erection - a problem which has recently been concerned about the increasing number of men of all ages.

Failures in bed are the result of constant stress, poor eating habits, sedentary lifestyle, as well as addiction to bad habits. There are several effective potency recovery techniques.

The main thing is to choose the most suitable way and strictly follow the recommendations of experts.

Correction lifestyle

To gain an erection is very important to lead a healthy lifestyle. It is enough to observe a few simple guidelines:

  • Eliminate smoking and the use of psychoactive drugs. Drink alcohol only on major holidays, and in moderation.
  • Arrange the right balance between work and leisure. Retraction to sleep at least 8 hours a day. Try to abandon the high physical loads during the day.
  • If you are having problems with potency against a background of psychological trauma, need to work with an experienced therapist. You have to say all of their difficulties and find solutions. Learn how to maintain composure.
  • Effective way as quickly improve erections becomes douche. After regular procedures is growing stronger as the vascular system, which will provide a full flow of blood to the genitals. During pouring cool water, pay special attention to the penis.
  • Keep track of body weight. Obesity often causes problems in bed. Get rid of the extra kilos to help exercise, proper nutrition, hardening of the body.
  • Make regular foot massage. If you carry out this pleasant procedure immediately before intercourse can increase arousal and achieve long riser.

These tips will help not only to raise an erection, but also improve health in general. Point the maximum effort to improve immunity. So you can prevent the development of diseases that provoke problems with potency.

Whenever possible, go on nature. The fresh air and walk barefoot on the grass increases the libido and make sexual intercourse lasting.

proper nutrition

One method is to increase the duration of erection becomes a proper diet. The diet should be varied. It must be present in abundance vegetables, berries and fruits. Meat and fish is better to choose low-fat varieties. Give up fried foods, cook food on pair or in the oven.

Rapidly increase the duration of erections help aphrodisiacs. These include:

  • Oysters.
  • Garlic.
  • Ginger.
  • Bitter chocolate.
  • Avocado.
  • Nuts.
  • Garnet.
  • Figs.

For the treatment of impotence is important stimulation of blood circulation in the pelvic organs. Make it help spice. The seasoning dishes cinnamon, coriander, tarragon. Eat a sufficient amount of dairy products. Especially useful for men's health are cheeses.

Increase the potency can and with the help of fish. Saturate the body with vitamins and fatty acids help mackerel, salmon and turbot. One of the most tasty and healthy fish is considered to be tuna. It contains a large amount of protein and nutrients which stimulate erection.

The main part of the diet should be vegetables. After regular use of turnips, carrots, beets, onions and celery potency will increase. To achieve a rapid effect eat asparagus. The main thing is not to expose her long heat treatment, but only slightly blanch. So in the product will remain the maximum number of substances.

Discard the use of semifinished products, smoked products, fast food, snacks and products containing chemical additives. Bring harm to sugary soft drinks and beer. Excessive amount of sweets and bakery products in the menu also has a negative impact on the sexual power of the men.

Physiotherapy

Impotence often develops on the background of stagnation in the pelvic organs. With such a problem faced by most men, leading a sedentary lifestyle, drivers, office workers and others. Therefore, one of the most effective methods of getting physiotherapy. The following exercises are particularly effective:

  • Conveniently located, lying on his back. Bend the legs at the knees. Try to pull your feet as close to your buttocks. Place your hands on your knees. Take a deep entrance. On the exhale, hands, spread your knees as far as possible. Then again Keep your legs together. This exercise is repeated at least three times.
  • Do sit-ups. In this case, the back should remain permanently direct. When you sat still not fully stop at that position and shook her a little bit up and down.
  • Stand up straight. Try as much as possible to squeeze the sphincter muscle. Hold this position for as long as possible. After that, relax. Repeat the exercise 10 times.
  • Stand up straight. Without taking his socks on the floor, perform movements like running in place. This exercise stimulates the blood circulation in the pelvic organs.
  • Position yourself lying on your back. Bend your knees. Keep hands along the body. Slowly raise your hips, keeping the blades from the floor. Hold for two seconds in this position. Slowly lower to the floor. Repeat this exercise should be for five minutes.

Such an exercise should be repeated every day. The total training time for half an hour. This is enough to strengthen the muscles, enhance blood circulation. In addition, regular exercise such exercises will achieve inner harmony.

To supplement the training can be a light massage of the penis and testicles. It is better if such a procedure would be to hold your sexual partner. The erection of this would be several times stronger.

To improve the erection you need to have sex on a regular basis. Prolonged abstinence is dangerous for man's health. The young man should be given to intimacy about five times a week.

In older age, this figure may be lower than, but not less than two. It is important to have a regular sexual partner.

Promiscuity can cause serious diseases of the genitourinary system, which promote impotence.

The maximum level of hormones in the male body is noted at about 8 am. Achieve an erection stand at this time much easier. So do not give up morning sex. He will give you pleasure and positive emotions on the west day.

Medications

One of the most popular methods is to increase the time of erection becomes the use of specialized medicines. They help to quickly provide blood flow to the genitals. Most often these funds are used:

  • Viagra. Made on the basis of sildenafil. This material promotes vasodilation, enhances blood circulation in the pelvic organs. Such a preparation can not accept people under the age of 18 years, as well as those suffering from diseases of the cardiovascular system, liver and kidneys. One tablet drink one hour before intercourse. Repeated use of the drug may be only a day later.
  • Cialis. The structure of this drug include tadalafil. This substance helps to normalize the full blood flow in the penis area. Due to this it is possible to increase the erection and increase arousal. Effect of means is achieved already after 15 minutes after administration. A new dose of funds can be used only after 36 hours. Contraindications drug include heart failure and diseases of the vascular system.
  • Levitra. Means becomes active substance vardenafil. It helps blood vessels expand rapidly occurring in the corpus cavernosum of the penis, which provides a large influx of blood. Due to this it is possible to strengthen erections and prolong sexual intercourse. Use of the drug together with food reduces its effectiveness. You need to take a pill an hour before sexual intercourse.
  • Impaza. This preparation of homeopathic group. It is produced on the basis of lactose. This tool helps you quickly achieve persistent erections, increase libido and get bright emotions from sex. The systematic use of Impaza enhances the production of testosterone. To achieve a rapid effect is necessary rassosat two pills an hour before intimacy.
  • Maksoderm. This drug is available in the form of ointments herbal extracts, and zinc extracts from grapefruit. Means further enriched with vitamins. It is applied directly to the penis before intercourse. Thanks to this member increases in size and filled with blood.

See also:What are the reviews of the use of the drug sonizin?

Drugs to improve erectile have many side effects, so their use should be agreed with your doctor. Before using the funds it is important to carefully read the instructions. Increased dosage can provoke the manifestation of the dangerous side effects.

Folk remedies

Traditional medicine offers a variety of techniques to improve erections in the home. Medicines are prepared from natural ingredients and therefore considered to be harmless. Among the most effective are the following recipes:

  • Clean the walnuts and chop them with a sharp knife. In equal proportions, combine them with natural honey. This mixture is to eat a spoonful every day.
  • Mix 50 grams of dried material Eleutherococcus and ginseng. Composition zaparivayut 200 ml of vodka. To sustain such a mixture is necessary in a dark place for about two weeks. Need to drink brandy 10 drops twice a day.
  • Get a great medicine to increase the potency can parsnip. A piece of root weight of 100 grams Grate. Add 12 teaspoons of sugar. Boil on the fire for about 15 minutes. The resulting composition is poured two glasses of water and allowed to stand in a warm place for about a day. Drink drug should be two tablespoons before meals.
  • 100 grams of liquid honey diluted with 40 grams of cinnamon and ginger. The mixture was introduced into 20 grams of fresh lemon juice. This composition improves the potency eat twice a day, before breakfast and dinner.
  • In the cup of boiling water is stirred 20 g of crushed dried calamus root. Simmer about 15 minutes. After that, the composition insist no less than five hours. You need to take the medicine according to 20 ml three times a day. It is better to do it before a meal.
  • Get stable erection in men can use the baths. A better option would be adding in warm water of infusion and mint leafs. For its preparation was mixed with 50 grams of dried material zaparivayut both plants and three liters of boiling water. Half an hour later the liquid can be poured into the tub and start the procedure.

Increasing erection popular methods in some cases can lead to the manifestation of allergic reactions. In such a situation, the application means is stopped and immediately go to the doctor for advice.

hardware techniques

Stimulate an increase in erection is possible by means of physical therapy. To do this, special tools are used. The most effective methods are:

  • Vibratory stimulation. By vibration it has an impact on the nerves of the penis. This makes it possible to achieve the maximum excitation and stable erection. In addition, using a vibrator creates the effect of massage, provoking the blood flow to the genitals.
  • Using Erection ring. Such a device is made of plastic or silicone. It fits over the penis and is fixed at its base. You can not use it for longer than 20 minutes. Ring accelerates the process of achieving an erection and slows blood flow from the corpus cavernosum.
  • Application of a vacuum pump. This device consists of a bulb that fits over the penis. With the help of a special mechanism creates a vacuum that allows for enhanced blood flow to the penis. This improves erection and increases the duration of sexual intercourse. This procedure can be performed at home.
  • Shock wave therapy. Pulses transmitted by specialized equipment, can improve blood circulation in the penis, destroy conglomerates formed in the corpus cavernosum and enhance the regeneration process cells. Such procedures can prevent the development of diseases associated with inflammation.

Improved erections with the help of the equipment should be coordinated with the doctor. Improper use of the devices can cause side effects and growing problem.

Selection techniques as to increase the duration of intercourse and enhance an erection, is huge. In order to successfully get rid of the problem requires a comprehensive approach. The main thing is not to lock in their trouble, and the manifestation of the first negative symptoms should consult a doctor.

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8 best ways to improve erection quality

Male erection depends on the state of its endocrine, circulatory and nervous systems.

Isolated cases of its instability is a normal option, but their regular recurrence already shows the development of physiological or psychogenic erectile dysfunction.

Classical and traditional medicine men offer a lot of ways how to improve erection, but they should be applied when identifying the source of the problem.

Reasons for the decline of erection

Only in 20% of cases the cause of erectile dysfunction in men are psychogenic factors. These include:

  • Chronic stress, depression;
  • failure expectation syndrome (after the failure of a single man subconsciously waiting for its repetition);
  • Children's psychological trauma, especially education.

Psychogenic disorders confirmed by morning or nocturnal erections that occur without regard to the consciousness of men.

The remaining 80% of the potency violation occurs under the influence of physiological factors listed in Table 1.

Table 1. Causes and symptoms of physiological disorders of erectile function in men

View dysfunction Causes symptoms
vascular arteriogenic Hyperlipidemia (excess fat in the blood due to metabolic disorders), diabetes, smoking, hypertension, obesity, lack of exercise. Weak (partial) erection and inactive due to insufficient blood flow to the cavernous bodies of the penis.
vascular venogennaya Peyronie's disease (curvature of the penis), dysfunction of the corpora cavernosa, the disruption of the venous valves. Unstable, or intermittently disappears quickly attenuated due to the erection of venous leakage (venous valves passed blood from the cavernous bodies of the penis).
neurogenic Trauma and brain, spinal cord disease, pinched nerves. A weak, unstable erection due to a violation of transmission of nerve impulses from the penis to sexual centers spinal cord and brain.
Hormone (endocrine) Hypogonadism (Testicular dysfunction), obesity, hyperprolactinemia (inhibition of testosterone secretion due to increased prolactin), diabetes mellitus. The total decrease in potency, incomplete erections and unstable.

men at a young age is dominated by psychogenic causes of erectile deterioration. After 50 years, the level of sex hormones is reduced, overlap chronic disease. but age is not a factor. A healthy and active men rarely complain about the violation of potency after 60 years.

Besides, on erection quality influences the presence of inflammatory diseases of the male genitals - prostatitis, orchitis, epididymitis or tumors.

Methods for improving erection

Strengthen erections can be different approaches: the stimulation of blood flow, normalization of hormonal levels, correction of psychological state.

To do this, use drugs, dietary supplements, stimulants. The significant role of physical exercise.

Regular training intimate muscles can not only get a long and hard erection of the penis, but also provide the ability to control ejaculation.

Medications

Rapidly reach a steady erection even when expressed impotence can be using PDE5 inhibitors (phosphodiesterase type 5 enzyme). These substances activate the release of nitric oxide to dilate blood vessels member. By PDE5 inhibitors include drugs (in parentheses indicate the active substance):

  1. "Viagra", "Konegra" (Sildenafil).
  2. "Cialis", "Tadasip" (Tadalafil).
  3. "Levitra" (Vardenafil).

The above-mentioned means effective for vascular disorders and psychogenic potency. They should take a doctor's prescription (urologist or andrologist). Side effects:

  • Headache, dizziness;
  • Nausea;
  • Flushed face;
  • Violation of color;
  • Tachycardia.

To increase click on the image

Drugs can increase the erection only against the background of sexual arousal and stimulation of the penis. Take a pill and wait for the "stone riser" without a spirit is meaningless.

The action of the homeopathic remedy "Impaza" activation is also directed to the synthesis of nitric oxide in the blood vessels of the penis, but the effect of improving erectile potency and men notice months later. There are no side effects.

To block the transmission pulses applied vasoconstrictor nonselective alpha-adrenergic blockers ("Fentanyl"). The complex can be assigned myotropic antispasmodics - drugs that enhance blood vessels through smooth muscle relaxation.

Instantly maximize erection can intrakavernoznye introduction of alprostadil (drugs "Edeks", "Kaverdzhekt"). The injection is done in the cavernous body member. It is going vessels to expand and begin their active blood circulation.

These drugs are prescribed for the treatment of male impotence. Independent use is fraught with irreversible disruption of the structure of the corpora cavernosa, the bending member, hematomas.

Less effective, but is safe intraurethral administration of alprostadil as suppositories.

See also:What are the symptoms of anxious expectation of sexual failure syndrome

Supplements

And strengthen erection and potency men promise to manufacturers of dietary supplements. The drugs aimed at blood flow activation, normalization of the endocrine system, increased sexual desire. The composition includes the following components:

  1. plant extracts.
  2. Aphrodisiacs.
  3. Spices.
  4. bee products.
  5. Vitamins, amino acids.

Chinese manufacturers are added to the exotic ingredients of the formulation, but the evidence base of their effect on erection and potency available.

Dietary supplements provide a strong man's health, stable and lasting penile erection. More says urologist Ekaterina Makarova

Examples of popular dietary supplements for men:

  • "Orgazeks";
  • "Vuk-wook";
  • "Golden Pipit".

In exchange taking drugs can be observed as effect purification vessels, increased elasticity of their walls, blood thinners, increase potency and total body tone.

As a "first aid" for the lack of stimulation of erection before sex dietary supplements manufacturers offer chewing gum:

  • "Ecstasy";
  • "Detonator";
  • "Manex".

As a part of these funds - plant extracts and vitamins. To consolidate and strengthen the positive effect on erection is recommended to use them daily.

vitamins

Erection in men is the result of a chain of biochemical processes, which are necessary for the realization of vitamins, micro and macro elements, amino acids.

The disadvantage of a number of materials leads to a decrease in testosterone, disruption of spermatogenesis, deterioration in nerve conduction, vascular fragility.

The most important for the potency of men are vitamins A, E, C, D, B9, B3, B6, B12. Also needed are selenium, zinc, potassium, magnesium.

Examples of complex products for men with vitamins and amino acids:

  • Male Multiple, Advanced Phytonutrient from "Solgar";
  • "Active potassium and magnesium», «VIP L-arginine" from "Kvaysser Pharma" (trade mark "Doppelgerts");
  • ADAM from NOW foods.

Local application means

To stimulate an erection and increase its duration may be using drugs topical application (on the penis):

  1. Creams ("Himcolin", "You and me", Sextaz-W).
  2. Gels, lubricants (Stimulove Light, Silicon Love surprise). Funds for the fat-based structure can damage latex condoms, they should not be combined.
  3. ointments (heparin, nitroglycerine).
  4. sprays (M16, Macho Man).

The action of this group of agents directed at enhancing blood flow in the penis and increased sensitivity of receptors. In unstable erection or a reduced sensitivity of the head men should not use drugs to anesthetics (STUD 100, STUD 5000).

To a member of the stable stood throughout the time of contact, you can use the devices sold in sex-shops: Erection ring and "choke". After sex, or a loss of sensation due to circulatory disorders they must be removed immediately.

There are also special massager in the form of pumpsWith which the erection is achieved in a few seconds.

Treat this men device should very carefully to avoid vascular damage member and the appearance of hematomas (for details on the rules of application of vacuum pumps to improve erections available here).

candles

Many men, especially the elderly, the potency is broken because of chronic prostatitis and stagnant processes in the pelvic area. Improve erection, blood vessels expanding member, and remove the inflammation of the prostate help rectal suppositories:

  • With propolis ("Phyto-propolis", "Tambukan-propolis"). As part of a natural antibiotic, a wide range of micro- and macronutrients, vitamins, 17 amino acids, essential oils;
  • With sainfoin. The extract of this plant stimulates the production of testosterone in men, sperm production speeds;
  • With pumpkin oil ("Tykvavit", "Tykveol"). High zinc content helps normalize prostate operation and enhance an erection;

The composition includes concentrated Tykveol pumpkin seed oil, which comprises a plurality of fat-soluble vitamins, essential phospholipids and other nutrients. Price in pharmacies from 300 rubles.

  • With bioregulatory peptides ("Prostatilen", "Vitaprost"). Active substances improve blood flow in vessels member, relieve prostate swelling;
  • Castoreum C ("Kastoreol"). An extract from the glands of resin beaver, vitamins, essential oils, salicylic acid, zinc. It is a natural aphrodisiac, an effective anti-inflammatory and vasodilator;
  • With papaverine. The effect of the drug is to relax smooth muscles of blood vessels and the expansion member.

Exercise, physiotherapy and massage

A simple method to enhance erections in men at home is cold and hot shower. Instructions:

  1. Warm with warm water for a minute.
  2. Increase the temperature to the maximum water tolerable is 30 seconds (hot water onto the head should not fall).
  3. 20-30 seconds to include cold water.
  4. Back again on the hot 20-30 seconds.
  5. Complete procedure in cold water.

At the end of the towel should be pounded and perform multiple active squats.

Improve the quality of erections and potency of men to help the asanas of yoga:

  • Cobra. From the prone position to rely on the bent at the elbows and a deep breath slowly bend to their full extension. The palms are located under the shoulders, legs closed, stretched and stretched.
  • Bow. From the prone position bend your knees, pull the foot toward the buttocks, then start back and clasp hands socks. The body rests on the abdomen, shoulders and hips are raised, waist sags.
  • Plow. From a prone position on his back slowly raise straight legs, then pull up the back. It is important to build is not on hand (they are for balance), and on the back. The goal - to touch the soles of the floor behind your head.

All asanas repeated 3 times. Each position is to be stay on for 30 seconds. Stimulation in penile blood flow is achieved not only with the system, but also for a single execution.

The original way to accelerate blood flow in the area of ​​the penis: 15 minutes to attach to the soles of the mustard. This impact on the reflex zone before sex to increase the time of erection.

Strengthen male sexual feelings can be using massage testiclesIncluding soft kneading, pulling, slapping. Preferably, if the process is actively connects a woman.

Control erection and ejaculation help Kegel exercisesAimed at strengthening the intimate muscles of men. Feel the desired muscle may be forced interruption of urination process. The basis of the system are 2 basic exercises:

  1. Active tension and relaxation pubococcygeus muscle (in this case involves the penis, testicles and the anus). Performed 5 sets of 10 compressions;
  2. Static retention voltage of 5 seconds. Repeat 10 times in 5 cuts.

Folk remedies

Long before the invention of modern medicines men looking for ways on how you can achieve persistent erection. In folk recipes were widely used herbs, products apiaries, animal components (for more details about the popular techniques to improve erections).

bee products (Drone homogenate, propolis, pollen, honey) contain hormone-like substances, enzymes, amino acids, a large list of vitamins. In addition to enhanced blood flow and anti-inflammatory effects, they stimulate the production of testosterone needed for an erection.

Recipes means to potency:

  • Podmore 1 part (dry bees) pour 3 parts vodka mixture insist 3 weeks. After straining taken a teaspoon after eating;
  • 20 g of propolis is ground, mixed with 100 g of vodka, infused throughout the week. receiving mode 20 drops per 200 ml of water before meals for two weeks;
  • Trutnev homogenate ( "dairy" drone larvae) is taken half an hour before eating a teaspoon;
  • Beebread is used in dry form or in admixture with honey (1: 1) teaspoon. It is better to take on an empty stomach, dissolving agent under the tongue.

It is necessary to take into account the possibility of allergy.

In the opinion of men an effective tool for a strong and long erection is tincture on castoreum. The recipe: 200 g of dried glands (sold in pharmacies and hunting grounds) sugar and 1 liter of vodka, insist month. Should take before meals for a teaspoon. In view of the disgusting taste of tincture is recommended to wash down her warm coffee.

From herbal remedies have a positive effect on erection following:

  1. Granulated garlic (fresh thins the blood, but is able to reduce testosterone).
  2. Ginseng tincture.
  3. A decoction of willow-herb, ginger, pink rhodiola.
  4. Fresh onions, parsley, celery.
  5. Pumpkin seeds.

Food

Daily employed men and beverages have a direct impact on the quality of erections.

Violate potency:

  • Yeast baking;
  • Fatty meats, margarine, sausages;
  • Fast food;
  • smoked;
  • Beer;
  • Sweet drinks.

By drinking large amounts of beer, men suspended production of the hormone testosterone, which is responsible for the reproductive system

These products worsen the condition of vessels, reduce testosterone synthesis, promote weight gain.

For potency and erection helpful:

  • Lean meat;
  • nuts;
  • Vegetables and fruits;
  • Seafood;
  • Bitter chocolate;
  • Buckwheat, oats, millet and barley grains;
  • Legumes.

conclusion

If an erection beginning to fail regularly, you should begin treatment with the correct lifestyle. Typically, a positive trend in men occurs within 1-2 months. If the situation does not change, you should consult a urologist (a patient may also need to consult a sexologist or andrologist). Stimulators erection desirably used after diagnosis.

A source: https://muzhchina.info/potencia/kak-povysit-erekciyu

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