Vitamins before conception for men: effective options

If fertilization there are difficulties, many couples initially seek the most simple way. One of them - vitamin. How to drink vitamins for conception for men and women? This question is often asked by doctors. Obstetricians refer to them is ambiguous. We will understand why.

Infertility and vitamins

Many couples dream of getting pregnant quickly, but does so only half of the cases. Another 30 percent of couples have to worried for a while - their conception occurs throughout the year.

Approximately every fifth couple faced with infertility. About 40% of them can not conceive due to women's issues, 30% - due to the male, in other cases, the "blame" two.

If we talk about girls infertile, about half of them have endocrine (ie hormone) form of infertility. Fuzzy monthly cycle, rare or absent ovulation - these are the symptoms of hormonal imbalance.

The endocrine system of man - a very delicate and sensitive mechanism. Many factors can influence it. Perhaps every girl at least once faced with a situation where due to stress, trip to another country or because of the common cold strayed from her monthly cycle. This is a sign that the reproductive system has responded to the changes.

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Just urgently hormone system reacts to food quality. Starvation diets easily and permanently bring down the monthly cycle and conception becomes problematic. Good nutrition helps to get pregnant. Reproductive system can also have a negative effect and vitamin deficiency.

If the power is meager, monotonous, or develop vitamin deficiencies (which is quite rare) deficiency disease. Vitamin deficiencies - lack of certain vitamins in the body. Beriberi - a disease state "running" vitamin deficiencies, sometimes with prolonged absence of any vitamin in the diet. This condition can lead to a hormonal failure and problems with conception.

Is it always "Vitaminka" contribute to conceive?

In some cases, rapid conception quite correct diet and drink a course of vitamins (in each case a). But it is only in a small percentage of cases.

If you are already a long time (a year or more) are trying to conceive a baby, just time to see a doctor. The survey shows the reason for infertility. Maybe it's the adhesions of the fallopian tubes, endometriosis or polycystic ovarian syndrome. Serious diseases that cause infertility, a lot. And they are treated serious drugs or (in some cases) surgery.

That is why many doctors are skeptical of the vitamin. They do not want patients to lose time, buying supplements. After all, they may require urgent treatment. For the conception of vitamins in this case is not enough.

Therefore, vitamin therapy is suitable for those who do not have serious reproductive disorders.

Pregnancy and vitamin deficiencies

If a girl with hypovitaminosis still manages to get pregnant, then her condition may affect the future health of children. Many know that folate deficiency in the first trimester of pregnancy can lead to neural tube defects. A pronounced lack of ascorbic acid - to immune problems.

It has long been known: the best body absorbs substances that gives nature itself. Prospective parents should monitor their diet: eat plenty of vegetables and fruits, vegetables, fish, vegetable oil, milk and milk products.

But at the beginning of pregnancy, the need for vitamins increases many times, and to cover this demand due to food becomes difficult, and in the case of toxemia - is simply impossible. Therefore, many vitamin drink during pregnancy planning for women.

To drink or not to drink?

Even ardent opponents artificial vitamins does not refuse to accept the pharmacy folic acid before conception.

Folic acid (vitamin B9) - the most important element. It is necessary to drink both partners. Most of folic acid contained in dark green (such as spinach and lettuce), Brussels sprouts and cauliflower, beets, carrots, pumpkin.

It is important to drink a course of folic acid in pill form before conceiving a child. Read about how the planning of pregnancy to take folic acid. And also about folic acid for men when planning pregnancy. Vitamin E is required for conception.

Tocopherol (vitamin E) is called a factor in fertility. It helps to normalize sexual function in men and women. In particular, the effect on the production of progesterone and ovulation in women. It contains a vegetable oil and butter, liver, cereal products, meat, eggs, milk.

You can drink tocopherol in the form of the drug.

Often the lack of tocopherol and folic acid - main reason for the low activity of the ovaries.

Ascorbic acid (vitamin C) retains deoxyribonucleic acid structure stored within a spermatozoon.

For both men and women are important anti-inflammatory and antiviral properties of this vitamin. It helps the body fight infections and viruses.

Ascorbic acid is involved in the development of a number of hormones that regulate metabolism, toxins from the body and inhibits the aging process.

Smokers require a large dose of vitamin than people who are not exposed to this harmful habit.

Vitamin C in large quantities include citrus fruits, bell peppers, black currants, kiwi.

Vitamin-mineral complexes

What Vitamins to drink before pregnancy? Vitamins are contained in special vitamin-mineral complexes for both men and women. They have a positive effect on the body's condition as a whole.

Vitamins for Men for the conception contained in the following complexes:

• "Duovit" for men;
• "SpermaPlant";
• "Speroton";
• "Spermstrong";
• "Orthomol Fertis Plus".

"Men's" vitamins are generally recognized not only on the general state of health before conception, but also in terms of semen.

Increases sperm count, increasing their vitality and speed.

But bad habits, such as smoking, alcohol abuse and harmful food can negate all the positive effects. Therefore, prospective parents should abandon them.

Vitamins for conception for women, as a rule, it is possible and necessary to drink later in pregnancy. For women, there are the following facilities:

• "Alphabet" for pregnant women;
• "Vitrum";
• "Eleven Pronatal";
• "Pregnoton".

therapeutic doses

To begin with prospective parents should visit a doctor. The specialist will tell you what tests you need to pass. Sometimes, in order to normalize hormonal balance, endocrinologist or gynecologist can prescribe vitamins that help to get pregnant. Doses are not preventive, but increased - healing.

How to take vitamins for ovulation? Sometimes they are assigned their own, sometimes - in combination with hormonal drugs or drugs that increase blood circulation.

Typically in this scheme include vitamins E and C, as well as the "Folk". Therapeutic doses helps to stimulate ovulation, ie the output of mature egg from the ovary.

Let's say right away: not all experts believe vitamin therapy. But judging by the reviews, some girls, this method has helped.

scheme 1

In most cases, such a scheme Hour vitamins: from 5th to 14th day of the cycle take folic acid, (physician will determine the dosage) with the 15th to 25th day - vitamins E and C.

scheme 2

On day 5 the cycle 10 times to make injections of vitamins B1 and B6 of 1 ml. Alternate every other day. With 15 days to make 10 times the vitamin C injections of 1ml. From 5 to 25 a day drink 1 capsule of vitamin E twice a day.

Use this scheme for three months. Then drink a vitamin complex for planning and conception for pregnant women.

A source: https://MyZachatie.ru/planirovanie/vitaminy-dlya-zachatiya-rebenka.html

Vitamins for men when planning pregnancy

• Planning for pregnancy - an important and crucial moment for any couple. If you come to a consensus that mentally prepared for the appearance of your baby's life, you should start preparing for the event in advance. At this time, we should refrain from smoking and drinking alcohol, to engage in sports. to eat the "right" foods.
• It is recommended to limit in the diet (or eliminate entirely, if you endure :) sharp, fried, smoked food, fast food.
• It is best to give preference to his own cooked dishes, with an emphasis on lots of fresh vegetables, fruits, vegetables, dairy products, nuts, lean meat and fish.
• Also, it is useful to pre-visit a specialist and pass the corresponding examinations.
• It is important to remember that pregnancy planning concerns both partners. Of course, the share of women will get a lot more - to bear and breastfeed your baby daddy just do not have.

However, the genes the baby receives from both parents, so to minimize the risks to the health of the future man to man and woman need to act in unison.

Today we talk about action by the future pope.

Development of spermatozoa (eg spermatogenesis) - is a complex physiological process that depends on the plurality of external and internal factors.

It is regulated by the pituitary gonadotropin hormones responsible for the production of testosterone, which in turn regulates spermatogenesis.

Full update of sperm in the male body takes place for 3 months, so this period is considered the minimum for pregnancy planning. The most optimal time experts believe the period of 3-6 months.

The concept of "quality sperm," above all in the ejaculate implies a sufficient number of motile sperm with normal morphological structure.

Sperm quality may affect the genetic characteristics of male body, age, ecological environment, the presence of chronic diseases. Much depends on the presence of harmful habits, lifestyle and diet.

And if a number of factors a person can not change, then about their own diet and lifestyle if you want any man can take care of.

The answer is simple - it is necessary, even if the man is young and physically healthy.

1. First, even with a balanced diet is not possible to look inside its own body and understand what nutrients it needs more.
2. Secondly, vitamins beneficially affect not only the process of spermatogenesis, but also on the ability of sperm to fertilize the egg, as well as the overall physical condition of the body.
3. Third, taking vitamins with mother of the child, the man of her moral support and has shown a willingness to radical changes in their life together.

Certainly - we need all because body of any man - is a holistic system, and the lack of at least one "brick" to a greater or lesser extent, affects the general condition. But the most active influence is on the male reproductive system is provided by:

• L-kartinin;
• folic acid;
• zinc;
• selenium;
• vitamin C;
• vitamin E.

Consider each of these substances in more detail.

L-kartinin (vitamin B11) - recognized leader in the treatment of male infertility caused by a poor quality of semen. It improves the quality and quantity of sperm.

L-kartinin in large quantities found in meat, fish, milk and dairy products. It should be understood that to achieve a therapeutic effect amount of these products used in food, not enough. For example, the daily requirement for the substance to eat 1 kg of beef.

Folic acid is responsible for the proper establishment and maintenance of a healthy state of absolutely all new cells in the body. That is why it is so necessary to man for normal sperm production.

This material contained in the green, green vegetables, legumes, citrus fruits, honey, liver, yeast bread wholemeal.

Without this it is impossible to trace element normal exchange in any organism. Zinc is found in almost all organs and tissues, but its maximum number detected in skeletal muscle and spermatozoa.

To compensate for the deficiency of zinc should be included in the diet of beef, liver, fish, seafood, nuts, beans, carrots.

Important! Zinc accumulates in significant quantities in the pancreas.

Acute and chronic diseases of the body - diabetes, various forms of pancreatitis - can cause violations of zinc metabolism, and as a consequence, adversely affect the process spermatogenesis. If you're these diseases or have a predisposition to them, be sure to consult on this issue with your doctor.

The body's need for selenium is extremely low, but the lack of it can lead to serious consequences, including and reduced reproductive capacity and impaired sperm motility. This is especially true of older men.

The lack of this trace element can be filled, including the diet of bran, sprouted wheat, mushrooms, tomatoes, brewer's yeast, garlic, sea salt, eggs, herring, seafood, beef liver, kidney, a heart.

It should be noted that the processed garlic and canned seafood completely lose its beneficial properties.

Selenium is not absorbed with carbohydrates, so sweets and fizzy drinks interfere with its absorption.

Important! When selenium deficiency organism assimilates bad vitamin E and iodine. we will talk below about the benefits of vitamin E at conception. If a future pope, there are problems with the thyroid gland, leading to disruption of iodine metabolism, should discuss the matter with your doctor.

Probably, many of the parents will remember the situation when his mother scolded a child for eating large tablets "askorbinki" sugar packs. There is no need to talk a lot about how this vitamin is useful for any organism.

Thanks to it increased resistance to infections, neutralized the toxic free radicals. inhibits the formation and release of mediators of allergic reactions and inflammation - and this is just a list of the most well-known effects.

Because of the great popularity and wide distribution of vitamin C studied a lot of options for its interaction with drugs - antibiotics, heparin, aspirin, barbiturates, antidepressants. This information is necessarily reflected in the instructions for use.

Important! Prolonged use of several drugs - quinine (antimalarial agent), aspirin, corticosteroids (hydrocortisone, prednisolone, etc.) - ascorbic acid reserves depleted in the body. If you encounter this problem, inform your doctor.

The name "tocopherol" in Greek means "bear offspring." This is a powerful natural antioxidant, which protects any cells, including and floors from damage. It also has potent immunomodulatory effect.

As a result, the sperm become more mobile and tenacious, they are less responsive to negative environmental influences.

Most vitamin E is found in vegetable oils - olive, corn, soybean, peanut. They are also rich in liver, eggs, milk, parsley, lettuce.

As we mentioned above, even when a balanced diet is difficult to "get into the top ten", and provide the body with all the required substances. Therefore, in the planning period of pregnancy it is best to take vitamin complex or supplements as a prophylactic measure.

In the case of conceiving problems, poor semen, the presence of acute and chronic diseases It recommended to select the complexes developed according to the needs of the male body and containing substances described above. All available on the market Ukrainian drugs and dietary supplements (dietary supplements) can be divided into several groups:

Complexes of vitamins and minerals

• Doppelgerts V.I.P. Spermaktiv
• Duovit for men

mineral supplements

Complexes of vitamins, minerals and herbal components

• Alphabet for men
• Viardot, and Viardot-Forte
• Spermastrong

herbal preparations

The complex of amino acids and plant extracts

A warning. In the list are only drugs that have passed state registration in Ukraine, as well as dietary supplements sold through the pharmacy network in Ukraine. The list of actual as of 10/16/2015. The list is purely advisory in nature.

We strongly recommend that you do not acquire the means for companies who do not have the appropriate permits. Also, ask the seller to acquire the means of certificates. Be sure to follow the recommended dosage.

Mandatory indications for taking vitamins men when planning pregnancy are:

1. Zinc deficiency.
2. Deficiency of selenium.
3. Poor semen.
4. The period of rehabilitation after a long illness.
5. The presence of a number of acute and chronic diseases.
6. Benign prostatic hyperplasia.
7. erection weakness.
8. Premature ejaculation.

By taking vitamins should be avoided in the following cases:

• severe liver and kidney disease;
• active tuberculosis;
• gastric ulcer and duodenal ulcer in the acute stage;
• malignant neoplasms.

Usually all the tools mentioned in this article, are well tolerated. Sometimes there are allergic reactions to one or more components of the drug - redness, itching, rash, swelling, in severe cases, up to anaphylactic shock.

Also, patients may complain of:

1. Nausea, heartburn, stomach pain.
2. General weakness, excessive irritability.

In this case, you should stop taking the money and spend it full replacement possible.

A source: https://mamapedia.com.ua/planning/planirovanie-beremennosti/vitaminy-dlia-muzhchin-pri-planirovanii-beremennosti.html

Vitamins for men before conception

It is not necessary to be skeptical of recommendations to buy vitamins for men before conceiving a child. Even if a representative of the stronger sex is all right with the intimate side of life, it does not mean that he can be sure to be a father.

It often happens that a sufficient number of sperm produced by a man, but its condition is such that the conception is simply not happening. Themselves as sperm can be damaged, nonviable. This is detected at the time of semen.

Even if the rest of the health fails, in this case, the doctor will indicate what vitamins man before conceiving a child should be used to tidy up the sperm.

If a young family man does not seek to walk in a doctor's office, before planning the birth of offspring he has to find out what vitamins drink man before conceiving a child. Of course, taking a multivitamin will help strengthen overall health, and this will benefit the children of the future, but you can beat and more precisely by taking specific vitamins and minerals:

• folic acid - B9;
• tocopherol;
• zinc;
• ascorbic acid - C;
• Tocopherol - E;
• selenium.

All of these nutrients can be taken out of the food. This is one way to improve the semen quality of folk remedies for conception.

Large reserves of folic acid found in spinach, asparagus (not soy and natural), nuts, peas, cauliflower and broccoli, pumpkin, celery and carrots. Sources of vitamin C are known to many: the potatoes, lemons, oranges, kiwi and strawberries. Among the greens - dill.

Tocopherol can be obtained from meat, milk, offal, eggs, various oils (animal and vegetable), grain products (cereals and muesli).

Trace elements - zinc and selenium - can be obtained from the eggs of hens that get special food. Usually on egg packs should mark how micronutrient enriched product. Lot zinc in lean meat, cocoa, pumpkin seeds. Selenium is prevalent in nuts, cereal products, legumes and seafood.

What vitamins drink man before conceiving a child

Consider what vitamins drink to the man in front of the child's conception. There are special facilities that help to improve sperm:

• "Velma";
• "SpermaPlant";
• "Spermstrong";
• "Orthomol Fertis Plus".

Even you can catch themselves drug names that their influence is directed at the male genital and the sperm quality - in particular. Besides these, you can drink a course of multivitamins, such as:

• "Centrum";
• "Alphabet";
• "Oligovit";
• "Vitrum Prenatal."

Do not think that the addition of "Prenatal" refers only to pregnant women, these vitamins include whole complex of substances that improve sperm. Now that we know what vitamins to take the man to the conception of the child, see what has provided for these situations, traditional medicine.

Come here you need to back out what vitamins to take to the man before conception. Besides the above products can use more folk recipes various infusions and decoctions.

Central to this case can take honey and other bee products. Also, the maximum benefit will bring nuts. Excellent honey, which contains the kernel of walnut or pumpkin seed pounded.

Such products can be used as food or as medicine.

If you want to make a regular appointment, the pumpkin seeds crush in blender, mix with honey to the consistency of gruel, and take 30 minutes before breakfast, two tablespoons.

Portions of honey with seeds can be prepared as required, when the end is already prepared drug. Honey itself can serve as a good natural preservative because it contains a lot of sugar, that is - solids.

The addition of a pumpkin seeds - is also the dry matter, so that the product will not deteriorate in a few days, even if it is not kept in the refrigerator.

Grind and can be the core of the walnut, it is only in the amount of ten pieces, is filled with water with two tablespoons of honey, and then, two hours later, is ready for the reception. Divide the batch you need to double - to use morning and evening. This infusion is a "wet", so you need to prepare it only for a day, and then - to do all over again. Keep it for a long time is not recommended.

Another way to improve the semen analysis for the conception of folk remedies - is welcome decoction psyllium. They brewed with boiling water (1 tablespoon per cup) and insist. Take 2 tablespoons four times a day. And so - for a month. Decoctions of herbs should be refrigerated.

There are other people's money men to conceive a child - tincture of elecampane root and wheat germ. Drink infusion Elecampane can be four times a day on a tablespoon.

So to continue for four days, and then sustain week break. Further, the course must be repeated again. Germinated wheat need a saucer under a damp cloth.

Lay the seeds with sprouts under the fabric you need for the night, and in the morning - to eat together with honey.

Also in the pharmacy you can buy royal jelly or jelly drone. These products are well affect not only the state of the sperm, but in general on the potency and erectile function.

And if we know which vitamins you need to drink a man before conception, the reason for the excitement is much less.

The less experienced the parents, the calmer and placid they are configured, the healthier will their offspring.

If you are unable to conceive a child for a long time, and it is clear that his wife is healthy, and the reason is you, you should give up bad habits. No need to refer to the fact that the rest of smoking and drinking alcoholic beverages, and thus have children.

Organism each person has individual characteristics, and if one person, for example, carries the alcohol well, then your body can falter.

They may not be apparent, to have no symptoms of acute toxicity, as expressed in reduced tonus, lack of energy.

Such a condition is not good for the child's conception. In addition, it can grow unhealthy. So you need to think about reducing the uptake of harmful substances. Quit smoking - it's hard enough though to do so if you wish you can, but to abandon the strong alcohol and beer at a certain time - it is quite easy if you do not suffer from chronic alcoholism.

A source: https://spocob-zaberemenet.ru/vitaminyi-dlya-muzhchin-pered-zachatiem.html

Vitamins for men, or how to increase the likelihood of successful conception of the child?

Vitamins for men before conception greatly increase the likelihood of fertilization is not only successful, but also the birth of a healthy baby. Responsible parents try to plan pregnancy in advance. It was under such circumstances, the question of supplementation of vitamins for men becomes relevant.

Before you conceive a child, it is recommended to check the body for infections. Future Mom and Dad have to be perfectly healthy. For this purpose they are appointed vitamins to maintain the vitality and proper operation of the internal organs, including the reproductive system.

Vitamin and mineral supplements can improve health. Men full sperm matures within three days. During this process, better to give up bad habits and establish a process to eat right. Then the components included in a multivitamin, promoting successful conception, the most learned. They must take the courses.

Nutrition, enriched with biologically active substances, minerals - this is what you need when planning a child.

Main components contributing to improvement of the male body and enabling operation of the reproductive system:

• vitamin E;
• zinc;
• L-carnitine.

The substance responsible for the healthy maturation of male germ cells.

L-carnitine It is one of the first places among the drugs used to combat male infertility. It contributes to an increase in the number of sperm, provides them with good mobility. Stimulated and correct ripening. The amount of weak or pathological cells decreases.

Zinc It is the most important trace element for man. He stimulates the production of testosterone. In the presence of zinc follikostimuliruyuschy synthesized hormone that provides control sperm production. When insufficient semen quality deteriorates. It contains few sperm. This reduces the risk of conception. You need to drink extra vitamins.

vitamin E Positive effect on the work of the male reproductive system. Semen quality is getting better, and the amount of physical activity of sperm increases. With a deficit of tocopherol semen contains a lot of immature sperm. Chance of conceiving is not as high.

All useful components can be obtained from food. But even the most balanced diet is not able to satisfy the need for vitamins and minerals 100%. When planning a pregnancy both partners are encouraged to take vitamins to improve the chances of successful conception.

Folic acid for men

When unsuccessful attempts to conceive men assigned folic acid. It is indicated and to women with infertility. There are diseases in which the male sperm cells are characterized by containing the wrong number of chromosomes.

Such effects may be due to alcohol abuse and smoking, with malnutrition. Scientists have proven that even in healthy men are defective sperm that can cause infertility. Here, folic acid serves as the basic assistant.

Instruction indicates that "men's" dose is from 700 to 1100 mcg / day. In combination with vitamin E stimulated sperm production. Its number increases. Therefore, folic acid together with tocopherol increase the possibility of successful conception.

Folic acid It is one of the main components of medical products designed to eliminate and prevent male infertility.

How to increase the probability of conception?

To increase the chances to conceive a child have long used traditional recipes with herbal ingredients. Benefits due to the unique natural composition and rich in vitamins.

1. Fresh juice quince. It is recommended to take the juice of fruits daily in the evening of day one tablespoon to increase the likelihood of conception. The effect is due to the rich vitamin and mineral composition.
2. Decoction psyllium. Means effective in the fight against male and female infertility. The recipe: one tablespoon of seeds per cup of water. The seeds should be boiled for no longer than 5 minutes. Post a drug of the present, then strain. Take four times a day for two tablespoons. This method is recommended when men immobility or complete immobility of sperm.
3. White and pink roses. The flowers have a delicate aroma beckoning. They are a rich source of vitamin E, helps to stimulate spermatogenesis in men and improve the work of the ovaries in women. Of rose petals may be formulated oil, syrup, water. The probability of conception increases. Men are more suitable for flowers pink or red, for women - white or light pink.
4. Infusion of knotweed. Means effective for the treatment of infertility and increase the chances of conception. To prepare medicines take 3-4 tablespoons lozhkisvezhego knotweed, half a liter of boiling water. Let stand for 4 hours. Drink four times a day for half a glass before a meal.

Recurring sexual acts help to reduce the chances of conceiving a child. According to the results of research by scientists, men, sexually active, sperm is far below. She did not have time to form. You can have sexual intercourse every 2 days. In addition, it is recommended to eat, give up bad habits, rest.

Abstinence from male sperm becomes stronger. According to experts, a break of 2 days promotes fertility. It is necessary to take into account the features of the female body. making love during ovulation after abstinence - the best way to conceive a child!

Vitamins recommended future dads

Men need to be taken periodically complex vitamin tablets. This will not only give the opportunity to conceive a child, but also protect the body from possible alien infections.

• Spematon. The preparation includes L-carnitine, zinc and vitamin E, providing care for difficulties in conceiving a child. Mobility and sperm count increases. Eliminated violations related to the operation of the reproductive system.
• folacin. The drug contains folic acid, are involved in many processes required for successful conception. It is recommended to patients as a means to increase the likelihood of pregnancy. Folic acid prevents the development of congenital malformations.
• SpermaPlant. The medicine contains L-carnitine, nettle extract, taurine and L-arginine, thus has positive effects on the male reproductive system. Increased viability of spermatozoa and improves their structure.

A source: http://VitaminOdin.ru/vitaminno-mineralnie-compleksy-dlja-vseh/vitaminy-dlya-muzhchin-pered-zachatiem.html

Vitamins for men to conceive a child: it is necessary to take

Most modern couples planning to advance the appearance of the baby, preparing for the upcoming conception. Expectant mother consulted with doctors take medical treatment of chronic diseases, trying to eat right and maintain a healthy lifestyle.

But not all are thinking that a planned pregnancy will come quickly and will flow better if the future pope, too, to prepare for this event. Just like a woman, it is desirable to have a medical examination, to get rid of bad habits, to include in the diet as much nutrients as possible.

Consider what are necessary trace elements and vitamins for men for conceiving a child.

Substances that improve the quality of sperm

At the stage of conception planning it is particularly important that both parents have the potential to sufficient quantity all the nutrients required for proper functioning of the systems body.

Mostimportant for men vitamins, minerals and other nutrients needed to conceive a healthy baby:

• tocopherol (Vitamin E) - a positive effect on the reproductive system of the future father. Vitamin E for men among the most important at the stage of conception and planning is responsible for sperm maturity. Its deficiency in the body decreases the motility of the sperm and decreases fertility.
• Zinc - actively involved in the synthesis of testosterone and follikostimuliruyuschego hormone has a direct impact on the quality of sperm produced and increases the likelihood of fertilization.
• Selenium - improves sperm motility, is essential for synthesis of testosterone.
• Iodine - regulates the function of thyroid hormones, which affect the reproductive function of the body.
• Folic acid (Vitamin B9) - increases the number of sperm, without defects and male fertility.
• Vitamin C (Vitamin C), - an element necessary for the synthesis of the "male" hormone testosterone, increases the full number of active spermatozoa and improves the immune system.
• L-carnitine - improves semen quality, increases the number of active sperms and accelerates maturation.

Essential vitamins for men before conception found in foods. If natural sources are insufficient, it is recommended to take vitamin complexes.

natural sources

It should be understood that the synthetic vitamins are not able to fully replace natural. This is just a supplement to the basic diet, "deterioration" of their copy. Therefore, in preparation for the conception of children it is important to eat right.

Basic foods, which contain the necessary vitamins for men when planning:

• vitamin E Men needed for sperm motility, increase fertility. Most of it is contained in eggs, vegetable oil, beans, nuts, herbs.
• The main sources ascorbic acid — rosehip berries,cabbage, including sauerkraut, cranberries, black currants, pepper, kiwi, sea buckthorn, citrus.
• retinol (Vitamin A) can be obtained from Liver, oily sea fish, vegetables and fruits red and orange color.
• B vitamins contained in meat, fish, dairy products, cheese, cereals, dark green plants, walnuts, yolks, cod liver.
• Zinc comes into contact with sesame seeds, sunflower seeds, liver, lamb, sunflower seeds, pumpkin and watermelon.

pharmacy drugs

If the power is not the man meets the needs of the organism in nutrients in its entirety, as well as the presence of problems conceiving a child at the stage of planning you need to take special supplements or vitamin-mineral complexes. In pharmacies, they represented very much to decide for themselves can be tricky. Best of all, if the drug will select the doctor, taking into account the patient's health condition and problems that need to be addressed.

Consider the special supplements for men, well-established among physicians and patients:

• Orthomol plus Firth. It contains all the necessary elements to improve semen quality, sperm motility. Designed specifically to enhance male fertility. Long-term use of the drug has shown good results. You need to start taking it for 3 months before the planned conception.
• Spematon. Preparation containing L-carnitine and tocopherol, is used in treatment of pathologies of male reproductive system, improves the quality of sperm, it helps in difficulties with conception.
• SpermaPlant. The complex consists of L-carnitine, taurine, L-arginine and nettle extract - a substance positively affecting fertility and the reproductive system of males. The preparation enhances the number of active sperms and increases their mobility.
• Speroton. It contains an increased amount of necessary substances to improve the fertility of the future father. Improve semen parameters, increases concentration and motility, is appointed in preparation for IVF.
• Spermstrong. This complex not only improves the male reproductive system, but also strengthens the body's immune system and overall health. The drug does not contain folic acid, so in preparation for pregnancy for months before the planned event it should be taken separately.

Dosage and duration of supplementation determined instruction to the drug or the attending physician.

When I expressed no problems

If fertility problems are not observed, then the planning of conceiving man enough to take folic acid tablets and multivitamins, for example:

• Alphabet for men. It has a good squad. Contains 13 vitamins, 9 minerals, Siberian ginseng. Increases stamina, immunity, potency, improves health.
• Duovit for men. It strengthens the immune system and health. It is a good means of prevention against cardiovascular pathologies, increases efficiency, tone and endurance.
• Selitsink. Increases resistance to disease, improves the condition of the reproductive system and stamina.

Receiving special preparations and vitamin complexes at the stage of conception planning actually improves sperm quality and the health of the future pope.

But artificial additives can have side effects on the body, cause allergic reactions. Therefore, the choice of the drug should consult a doctor.

He will select the optimal dose and safety will determine the duration of treatment.

A source: https://vitaminy.expert/vitaminy-dlya-muzhchin-dlya-zachatiya-rebenka

What vitamins are taken before pregnancy, the dosage instructions. Review of the best vitamins before pregnancy. Vitamins for men and women before pregnancy

Family planning - an important and responsible process. One of the components of a successful conception and subsequent carrying of the baby is attentive to the health of not only women but also men at the stage of planning of the child.

Healthy lifestyle and strengthening the body create favorable conditions for the emergence and development of a new life, as a good prevention of many pathological processes. One of the contentious issues is the need to include in the diet complex vitamins before pregnancy.

Are planning to pair require additional sources of vitamins and minerals? What kind of vitamins should not drink before pregnancy? Do overdose active substances can be and how dangerous is it?

What vitamins are recommended to drink before pregnancy

Complete and balanced food nourishes the body almost all the necessary elements. In this case, the pair can be limited to reception of specific elements.

Vitamin A before pregnancy

This element is involved in the formation of bones, lungs, kidneys, heart and vascular system of the baby. Thus by supplementation of vitamin A should be abandoned.

The overabundance of this item for pregnant women is much more dangerous than the lack of it. Vitamin A tends to accumulate in the body.

If a woman in the baby planning period to take vitamin complex, for example, "Aevit", the question is better to postpone conception for 6 months.

The overabundance of vitamin A in pregnancy teratogenic - significantly increases the risk of formation of pathologies of the fetus.

Natural sources of vitamin A are:

• Carrots, spinach, parsley, red pepper, yellow squash.
• Black currant, watermelon, apricot, melon, banana.
• Rowan, rose hips, buckthorn.
• Beef liver, saltwater fish.
• Eggs, cream, butter, cheese.

Vitamin C before pregnancy

In the absence of contraindications to a dose not exceeding 100 mg per day of active element is shown for almost everyone. Ascorbic acid helps to eliminate toxins, beneficial effects on the immune system, increasing resistance to viruses and bacteria. In addition, vitamin C improves absorption of iron, being effective prevention of anemia, vascular disorders.

Natural sources of vitamin C are:

• Red and green peppers, cauliflower, parsley, horseradish, dill, green onions, spinach.
• Rose, dogwood, buckthorn, lovage.
• Black currants, citrus fruits, strawberries, gooseberries, apples varieties Antonovka.

Vitamin D before pregnancy

Vitamin D Receiving a positive effect on the absorption of calcium in the body - an essential component of healthy teeth, nails and bones. Also, vitamin D has been actively involved in the formation of the skeleton of a baby. Supplementing this element is not normally required, as a balanced diet and the sun's rays provide a woman's body the required amount of vitamin D.

Natural sources of vitamin D include:

• Liver, saltwater fish, mushrooms.
• Eggs, cream, sour cream.
• Fish fat.
• Spinach.

Vitamin E before pregnancy

This element normalizes hormonal women, promotes oxygenation of every cell in the body. Vitamin has antioxidant properties involved in the synthesis of sex hormones.

Intake of vitamin E during pregnancy planning can increase the chances of successful conception reduces the risk of fading and failure of pregnancy. Vitamin E before pregnancy take a dosage of 100 mg per day.

If there is a habitual miscarriage, this figure could be increased to 200 mg per day.

Vitamin E from natural sources are:

• Unrefined vegetable oils (corn, safflower, sea buckthorn, peanut, soybean).
• Nuts (almonds, hazelnuts, cashews, peanuts, walnuts, pistachios).
• Dried apricots, prunes.
• Sea buckthorn, wild rose, viburnum.
• Spinach.
• Perch, salmon, squid, shrimp, eel.
• Barley grits, oatmeal, wheat.

Most B vitamins before pregnancy

Vitamins this group played an important role in the normalization of metabolism and protein synthesis. Deficiency of B cells often leads to a more intense manifestation of toxicity symptoms, increasing the risk of abnormalities of the musculoskeletal system of the child. In men, the lack of B vitamins affect the quality of sperm, degrading its performance.

Beneficial effects on the functioning of the nervous and cardiovascular system, supports the work of the musculoskeletal system, plays an important role in the formation of the nervous system toddler.

It plays an important role in the formation of tissues crumbs - its skeleton, muscles, nervous system. Riboflavin is an integral part of the process and regeneration of the hemopoietic cells.

At the ensuing pregnancy sufficient amount of this element will reduce the manifestations of toxicity, it stabilizes the psycho-emotional state of women. Pyridoxine provides necessary for normal growth of the child amino acids and organic substances.

• Vitamin B9 (folic acid).

Acceptance of this item is recommended to start in 1-3 months prior to conception. Folic acid is the active participant in the process of cell division. Lack of vitamin B9 may cause problems in the digestive tract, anemia. For baby deficiency of this element increases the risk of neural tube defects, brain herniation, hydrocephalus.

Natural sources of vitamin B are:

• Cabbage, potatoes, tomatoes, oatmeal and buckwheat, beef, walnuts, dairy products are rich in vitamin B1.
• Rose, spinach, mushrooms, eggs, cheese, goose meat, mackerel are rich in vitamin B2.
• Bell pepper, garlic, sea buckthorn, hazelnuts and walnuts, chicken, mackerel, pomegranates are rich in vitamin B6.
• White mushrooms, broccoli, leeks, spinach, offal, hazelnut and almonds, barley grits rich in vitamin B9 (folic acid).

Vitamin before pregnancy - iodine

Iodine plays an important role in the functioning of the thyroid gland. The lack of this element adversely affects the reproductive health of women - there may be problems with conception, increases the risk of spontaneous abortion.

Natural sources of iodine include:

• Seafood.
• Seaweed.
• Fish, cod liver oil.
• Persimmon.
• Iodized salt.

Vitamin before pregnancy - magnesium

The mineral plays an important role not only in the cardiovascular and nervous system, but also participates in the reduction and relaxation of the uterus, affects the reproductive health of women. lack of magnesium can have a negative effect on pregnancy, causing its collapse.

Natural sources of magnesium are:

• Rye bread.
• Buckwheat, millet.
• Beans, peas.
• Liver.
• Sour cream, cottage cheese, yogurt, eggs, cheese.
• Chocolate.
• Hazelnuts.

Vitamin before pregnancy - selenium

Mineral compound is useful for men's health, but the woman should be careful with him. Selenium tends to accumulate. The excess quantity of substance already has a negative impact. Before you start taking selenium is necessary to ascertain its level in the body.

Natural sources of selenium include:

• Seafood (shrimp, oysters, scallops squid).
• Olive oil, olives.
• Cashews, pistachios.
• Oats and buckwheat.
• Garlic, brewer's yeast, bran.
• White mushrooms.

What vitamins are recommended for men before pregnancy

Successful conception and further development of the baby depends not only on women but also by men - the child's father.

That is why taking care of your health should be not only the expectant mother, but also her partner.

The lion's share of drugs on the child's stage of planning is to maintain male sexual health, improving the quality of his sperm. the following vitamins to cope with this task:

Improves sexual function of men, increase the mobility and vitality of spermatozoa prevents damage their structure. Sufficient daily rate of substances - 200-400 mg.

• Vitamin B9 (folic acid).

It plays an important role in the formation of the normal structure of the sperm has a positive impact on their mobility, reduces the number of defective germ cells. The daily rate is 1000 micrograms. If there are difficulties in conceiving the dosage may be increased to 4.6 mg per day.

• Vitamin B11 (levocarnitine).

Increases the number and activity of sperm, is the prevention of male infertility. Norm of consumption - 300 mg as a preventive measure to 2,000 mg - in case of problems with conception.

• Vitamin C (ascorbic acid).

Involved in the production of testosterone, improves the immune system, it stimulates the production of healthy germ cells. The daily consumption dose - 100-150 mg.

Regulates prostate health and synthesis of testosterone, improves sperm motility. Daily consumption - 11-15 mg.

Normal thyroid function is inextricably linked to male reproductive health. The daily norm of iodine - 200 mg.

Stimulates the production of testosterone, supports sexual activity of men prevents damage tails gametes. Rate of consumption - 55-110 mg per day.

Vitamins before pregnancy: a list of recommended drugs

In preparation for pregnancy, doctors often prescribe vitamin complexes, containing the optimal ratio of the woman and her partner vitamins necessary for health.

Modern pharmaceutical market is receiving vitamins before pregnancy with a variety of names. However, not every multicomplex recommended for receiving planning lady.

Do not forget to consult your doctor and carefully examine the annotation to the selected drug.

What vitamins before pregnancy are recommended for women

• Vitamins "Vitrum Prenatal" before pregnancy.

The complex contained 10 vitamins and mineral element 3. The drug has worked well for the reception at the planning stage and during pregnancy. Suitable for women who are contraindicated for an additional intake of iodine. Packing 30 comprises a capsule.

• Vitamins "Eleven Pronatal" before pregnancy.

Vitamin and mineral complex that helps to make up for the missing items at the stage of preparation to conception and during pregnancy. As with the previous formulation is capable of receiving in women with thyroid disorders work. Not recommended for high content of calcium in the blood or urine. The package contains 100 tablets.

• Vitamins "Alphabet", "Multi Tabs Perinatal."

These vitamin complexes contain not only vitamins, but also a wide range of mineral elements. The result is complete satisfaction of needs of the organism in mineral components.

• Vitamins «Femibion» pre-pregnancy.

The complex consists of 9 vitamins (including folic acid and vitamin E) and iodine. Vitamins prescribed at the stage of preparation for pregnancy and for 1 trimester. 1 tablet contains daily rate of the required elements.

Dietary supplement, which was composed of vitamins (C, E, B6, B9, L-arginine), mineral components (magnesium, zinc, selenium), and the extract Vitex sacred. The complex comes in the form of sachets, the contents of which should be taken at meal time.

The number and dosage check with your doctor, as well as on the basis of instructions.

Good vitamins before planning pregnancy for men

Modern vitamin-mineral complexes contain the necessary number of useful components. What vitamins are recommended before planning pregnancy, women are the stronger sex?

The preparation contains vitamins C, E, B5, B6, B11, and mineral elements (manganese, selenium, zinc, arginine, Astragalus plant extract). Lack - no folic acid. It should be taken separately. The course of treatment - not less than 74 days.

• Vitamins «Orthomol Fertil Plus».

Rich composition complex - vitamins (E, C, B12, B9, B6), minerals (zinc, selenium, copper), levocarnitine, carotenoids, Q10 and omega-3 - has a positive effect on male fertility.

• Vitamins "Speroton" ( "Spematon").

The complex is not a drug, but is a biological additive composed of vitamins B11, B9, E, as well as zinc and selenium. The means available in the form of sachets.

What to drink before pregnancy and what vitamins needed is your man best to install a doctor. The highly recommended androloga before initiation of stimulant additives. Dosage is based on the instructions and advice of a doctor.

Do I need to drink vitamins before pregnancy

Mineral compounds and vitamins before pregnancy - to take or not? The need for additional intake of vitamins and mineral elements at the stage of planning of pregnancy is often a matter of controversy. The main argument of opponents of this approach to fertility is the risk of oversupply in the body of those components.

In this case, the lack of nutrients can inhibit the onset of conception, as well as the cause of subsequent problems with child-bearing and baby health. Universal recipe, of course not. Supplementing with vitamins and / or minerals, often recommended in cases of inadequate and unbalanced diet, problems with conception.

The age of the parents, and that they have bad habits will also affect the successful pregnancy. Before the appointment of any vitamin and mineral supplements should consult a doctor.

If the parents are young, active and lead a healthy lifestyle, have no apparent reproductive health issues at the stage of planning an additional administration of drugs can be skipped.

Vitamins before pregnancy: reviews planning partners

The use of vitamin supplements before pregnancy, according to yet predominantly positive. If the failure was caused by conceiving really consequences of deficiency of vitamins or minerals that are useful supplements help solve the problem.

Of course, drugs are powerless in the presence of a serious functional impairment. Like all medicines, vitamins can not "go."

If a woman or man is the deterioration of general condition, there are complaints about the state of health, the administration of drugs should stop and consult a doctor.

Do not self-medicate, what vitamins are needed before pregnancy it is in your case, tell the doctor.

A source: http://beremennuyu.ru/kakie-vitaminy-prinimat-pered-beremennostyu-dozirovka-instrukcii-obzor-luchshih-vitaminov-pered-beremennostyu-vitaminy-dlya-zhenshhin-i-muzhchin-pered-beremennostyu