The best ways to lose weight for men: how to lose 5 kg in a week

Reasons to lose weight, a great multitude: for the New Year corporate parties or for the beach season, a new dress or jeans for an old favorite.

For example, a friend of mine is old jeans, since the time of carefree youth, self motivated and - once notice that does not fit in them with all its charms and overweight, he immediately declared a hunger strike and myself, and the whole his family. All edible, sweet, tasty and harmful hot was distributed to colleagues at work, refrigerator squeaked pristine emptiness, and her husband, both of a teenage son and a cat wandering around the kitchen with great sadness in his eyes.

Recreation fasting lasted for two days (it was impossible to lose weight without the company of a girlfriend), on the third day, it is really easy to get into their ideal "measure" and the culinary way of life to improve. Girlfriend suspected something was wrong when I could not push the figure a year ago bought in a pantsuit.

It turned out that her husband (so that kids are not in pain and for the company itself does not suffer) all these years just wore jeans in the studio, to be embroidered there.

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A friend just for divorce did not run to serve, even got a cat and decided Monday firmly go on a diet.

I, of course it was the company - it is difficult to limit yourself to your favorite in a small piece of chocolate, especially if a bad day, a lot of work, everywhere the disorder.

I want to lose weight quickly and directly on any unnecessary weight. With varying degrees of success, we lose weight and folk remedies (drinking during the day cereal jelly - is particularly well Kefir on porridge).

And vegetable juices (though, cucumber and cabbage from the store vegetables were tasteless, it is best to go birch - but, according to the packaging, there is a lot of sugar. Sorry about the failures we have noted a small cup of tea in a small circle: I am a friend and a set of cakes, last farewell.

The time we spent with the use, as for the tea party have found a lot of useful information on how to lose weight fast at home to 5kg in a week without dieting.

According to the reviews of slimming, it is best for weight loss: good nutrition and moderate sport. But so quickly does not get thin, and not easy to just give up all food habits and "Divan" pastime. The simplest thing I could easily do - increase the portion of the water.

I began to operate on the principle that you want to eat -beri and drink the water, you do not want to drink water, and therefore do not want to eat. Girlfriend addicted to buckwheat she has consumed it as gruel, yogurt soaked in, combined with the cucumbers. Without significant harm to the body she took three kilos a week.

I also lost some weight: became every day to walk several kilometers to drink soda pop out and citric acid (Instead of mineral water), the menu began to dominate the steamed vegetables, as well as a snack - chewed some fruit.

What to eat to lose weight (diet)

The results of our experiments have been positive, but it is far from desirable. And we went to the diet. Our bodies require favorite dishes, and we answer them, a glass of tomato or apple juice.

Along the way, we learned a lot of recipes for how to cook chicken to the dish was for the benefit of health and weight reduction helped.

Imperceptibly, we started to get used to eat properly - on the development of the habit took us almost a month.

It turned out that it is quite simple - you just have to plan the menu so that it turned out to fulfill the following conditions:

• alternate different vegetable stews,
• twice a week steamed meat chicken dish: croquettes or patties,
• twice a week, boiled or baked lean fish,
• twice a week to make egg dishes (scrambled eggs, poached or simply boiled)
• three or four times a week to eat a low-fat cottage cheese,
• you need to drink plenty of water, you can with lemon juice,
• and once a week to allow yourself an easy discharge day.

When we realized that we are ready to diversify your day short set of physical exercises, the dream of a coveted parameters began to seem almost real.

A set of exercises for weight loss, "how to get fitter"

Run in the evenings we slimming two girls could not, and the weather at times did not have to walk. But hiking on foot for groceries and other shopping in the most remote stores allowed to throw another one and a half to two kilograms per week.

Only it was hard to resist, so as not to reward yourself some sweets from the baking department. Simply had to turn away from the seductive pictures.

It has become an effective way and stair climbing - especially for me, since I live on five floors higher than the girlfriend.

Count calories, we have not learned, but found a free source of good mood and optimal load - selflessly to jump to your favorite music.

But you just have to dance under those compositions that are popular (and not under video courses), and only perform the movements that want to do at the moment.

In the end I came to the conclusion that to lose weight by 5 kg per week exercise will help, but can do without them, especially if forced to force yourself to these loads.

Summary:

• throw off excess weight is possible and even necessary, but one desire is not enough, we must also do so with maximum comfort for your body. 2) it is necessary to lose weight for yourself, not for men, children, boys, boys, or women with glossy photos.
• lose unwanted kilos and can be alone, but the company's lead figure in the order of efficient and fun. 4) it is not necessary to lose weight on medicines, tablets - as after completion of the course there is a chance to return to the previous size.
• to all the extra kilos are gone without return should really become a different person, fall in love with yourself and decide to take care of yourself.

And then really through year old friends who remember you, "a woman in the body," just do not know. A year or three - it will be possible at the beach competition mini bikini take first place and catch the admiring glances of many men.

A source: https://mysekret.ru/krasota-i-zdorove/kak-poxudet-na-5-kg-za-nedelyu-v-domashnix-usloviyax.html

How to lose weight by 5 kg in a week: food, exercise regime

Lose weight - for many people is no easy task, if it must be done in a couple of days. And especially, when to lose weight and look good is necessary to some important event.

That in a short time, such as 5 kilograms a week, lose weight, people sit on a hard diet and hours are killed in the gym.

It has long been no secret that there is a wide variety of extreme diets allow to lose weight quickly, but almost all of them have a negative impact on the state of the body and health. After such diets you feel sick and hungry for a long time.

Of course, there are painless options for rapid weight loss. All you need - is to follow a healthy lifestyle: balanced eating, exercise, sleep well and do not forget to drink enough water. The best thing about this method is that you can not only lose weight by 5 kilos in a week, but remain at a healthy weight for a long time.

21 the best way to lose weight by 5 kilos in a week:

Listed below are the most effective ways to follow that every day you can easily get rid of excess kilogram.

Food:

Power - the first thing you need to take care of, if you set out to lose weight. It is very important to eat a balanced way, so that the body receives all the necessary nutrients. If you want to lose weight in a week to five kilograms, then follow these guidelines

1. Consume fewer calories than spend:

When losing weight is very important to keep track of calorie intake. It's simple: Eat less than you spend. 500 grams of fat correspond to 3500 calories. Accordingly, you need to burn 3,500 calories more than you eat. This does not mean that it's time to declare a hunger strike.

All you then need to remove that 500 calories through diet and exercise. So you protect yourself from a set of 1-2 kg of excess fat each year.

Rather than sit on the extreme diet, keep your calorie daily diet was from 1200 to 1600 calories and be sure to keep a food diary.

2. Burn 5,000 calories more than you consume

To lose 5 kilos in a week, you need to burn 5,000 calories more than you consume. Yes, for the average person it is a bit much, but if you ask for, it will make every effort to achieve it. The average person spends a day 2000 calories.

That is, if you consume 2000 calories a day, your weight will not change.

To burn more calories, review your lifestyle, walk more, drive less by car and public transport; instead of the elevator, use the stairs more often and just be outdoors.

Undoubtedly, the breakfast - the most important meal, and cut back on calorie, refusing breakfast, the worst thing you can do with your diet.

Studies have shown that people who eat breakfast every day, a body mass index lower than those who skip breakfast. So, start your day with a healthy and wholesome dishes: a plate of oatmeal, cereal with fruit and low-fat yogurt.

You can also have breakfast scrambled eggs or an omelet, so that the body has received the required block. Most importantly, avoid heavy and fatty foods.

4. Consume lean protein:

Adding lean protein in the diet protects you from overeating and allow you to feel full longer. Lean protein is found in lean beef, chicken breast, eggs and such kinds of fish, like salmon.

Vegetarians should pay attention to tofu, low-fat yogurt, peanut butter, nuts and beans.

In addition, try to eat every 3-4 hours to maintain blood sugar levels and avoid the temptation to eat something harmful.

5. Reduce your intake of simple carbohydrates:

Simple, also known as refined carbohydrates are quickly absorbed by the body, but contain virtually no nutrients. Therefore, all of losing weight should stay far away from simple carbohydrates: cookies, candy, honey, pies, cakes and a variety of bars.

6. Choose complex carbohydrates:

Instead of simple carbohydrates Choose more difficult, as they are rich in dietary fiber and various nutrients. In addition, they are much more slowly absorbed by the body. Quick carbohydrates found in brown rice, whole wheat pasta, beans, vegetables (e.g., asparagus) and fruit (apricots).

7. Avoid fast food:

Fast Food synonym harmful food. All these dishes are full of trans-fats; fries, burgers and smoothies contain terribly much sugar and salt, that you could easily add a couple of extra kilos. In addition, fast food does not contain any nutrients. Therefore, if you want to lose 5 kilos, and save the result, totally abstain from harmful food.

8. Eat small meals:

You can lose weight by simply reducing portion sizes by 10-20%. Use smaller dishes, measuring cups and scales to determine the serving size. Eating smaller amounts of food, but at the same time increasing the number of meals, you will not only feel satiety for longer, but overclocking your metabolism, which promotes weight loss.

9. Replace the products lighter:

One of the easiest ways to lose weight - replace the usual dishes lighter counterparts. In other words, use less fatty dairy products, mayonnaise, sauces, etc. Try add coffee low-fat milk instead of heavy cream, cook the sweet potato side dish instead of the usual potatoes. This simple substitution of a positive impact on the process of weight loss and health.

10. Avoid snacking late:

One can not deny the fact that many of us love pohrustet something tasty, sitting in the evening watching TV or working late. And we do not even suspect that the organism is loaded completely unnecessary calories.

Try to have dinner until 9 pm. If you want to eat a delicious dessert, choose the low-fat ice cream or frozen yogurt. After dinner, immediately brush your teeth, and then you will want to eat less than anything else at bedtime.

11. Choose foods low or medium glycemic index:

Avoid foods with a high glycemic index, as they provoke a sharp rise in blood sugar levels. This eventually leads to a jump of insulin and increases the speed of accumulation of body fat.

At the same time, foods with a low glycemic index and vice versa cause slight gradual increase in blood sugar levels. In using these products, you are staying longer fed and get more energy.

Also, foods with a low glycemic index reduces the risk of diabetes.

Health and "right" weight is also very important to maintain the water balance in the body. This is not only good for the skin and the whole body, but also prevents the occurrence of certain diseases.

12. Drink enough water:

The easiest way to maintain water balance in the body - drink enough water. Make sure that the day drink at least 5 glasses of clean water.

Water contains no calories, but allows for a long time to maintain a feeling of satiety and reduces the risk of overeating. If you wanted to have a snack between meals, drink a large glass of water, in most cases, the feeling of hunger will disappear.

You can also drink unsweetened green tea, which not only does not contain calories, but also rich in antioxidants.

13. Avoid "liquid calories:

As previously stated, in order to achieve the desired weight loss, it is important to control your calorie intake, and "liquid" calories are not an exception. Processed fruit juices, energy drinks, soda look tempting, but they are all pretty high in calories.

It is better to quench your thirst with water, citrus juice or fresh juice. Vegetable juice - a good and useful way to calm your hunger between meals. Especially should avoid alcoholic beverages, as they can be quickly and seamlessly go beyond the boundaries of their daily calories.

So try to limit the consumption of wine and cocktails at the weekend.

Fitness:

If you are serious to lose 5 kilos in a week, then no fitness you can not do. This does not mean you have to spend hours to be killed in training.

It is important to deal with on a regular basis, because in this way you can effectively burn calories. Fitness - it's not just exercise, you can choose to walk, a variety of sports, dancing and so on.

Below are several ways to keep fit.

14. Compound exercises:

Compound exercises involve different muscle groups and are considered the best exercise for losing weight. For example, lower body exercises involve the quadriceps, hamstring and gluteal muscles - the three largest groups of muscles.

They cause little effect post-workout, as a result of which continue to burn calories for a while after you finished to do. Try exercises such as bench press, squats, bench press from the squat with the removal of the bar over your head, etc.

15. Cardio:

Cardio mainly aerobic exercise, including stable repetitive exercises with the activation of the hands and feet, and help improve blood circulation in the body. Just 15-20 minutes a workout you can increase the heart rate up to 60-80% of the maximum rate.

16. Medicine ball (slamball):

This simple and vigorous exercise helps burn calories very well. Widely arrange legs and lift slamball over his head. Then, the most heavily hit them on the floor, with a little sit down and tighten your abdominal muscles. Pick up the ball and try again. Try to make the maximum possible number of beats in 30 seconds.

Strength training - another effective way to lose weight. A common misconception that weight training focused solely on a set of muscle tissue and are useless for weight loss. If done correctly, yoga exercises are able to accelerate the process of burning calories during your workout, and even for some time afterward.

Strength training is anaerobic and help burn carbohydrates. Unlike aerobic exercise, anaerobic exercise help to gain lean body mass. Strength training accelerate metabolism, thus burning fat faster.

To effectively lose weight by 5 kilos in a week, it is desirable to add to your mode of high-intensity strength training.

18. Walking:

Walking is also an important part of your fitness plan. This aerobic exercise helps burn calories, but it can carry almost anywhere.

Refuse to travel by car in favor of walking, use the stairs instead of the elevator and just take some time to get some fresh air in the early morning.

All you need is to take this opportunity to burn more calories. And in order to know the exact number of calories burned, use a pedometer.

19. Dancing:

Dancing wonderful way sufficiently to load all the muscles and stay in shape. Dancing will help to bring an element of novelty to those who workout routine seems boring and monotonous.

Today there are many dance schools, where they teach the basics of jazz, salsa and hip-hop. You just have to choose what more to their liking.

In recent years, it is gaining increasing popularity Zumba - a combination of Latin music and the music of other countries and explosive training with a lot of dance elements.

20. CrossFit:

CrossFit - another fashionable and effective direction to work on the muscles and burning calories. Any CrossFit workout includes exercises for endurance, strength, and aerobic exercise. Training takes place in a fairly rapid pace, uses different muscles and helps you deal with boredom.

21. Quality of sleep:

Studies have shown that sleep disorders can cause obesity. All this is due to the fact that the longer you are awake, the more you eat. The majority of people working long hours, be sure to brew a cup or two of coffee to overcome drowsiness.

The result is clear - these people consume more calories. The duration and quality of sleep affect the production of certain hormones that have a direct impact on your appetite. During sleep you lose weight for two reasons: because they breathe and because sweat.

Both of these factors also contribute to weight loss.

Now, do you believe that to lose weight by 5 kilos in a week really? Yes, you need to follow the diet, drink plenty of fluids, exercise and get enough sleep. If these recommendations help you, be sure to tell us about your successes.

A source: https://WomanShape.ru/fitness/kak-pohudet-na-5-kg-za-nedelyu

How to lose weight fast at home to 5kg in a week

So, if there is still a need, then there are several ways to lose weight fast at home to 5kg in a week.

Slimming without strict framework

As strange sounded the phrase itself, but you can not torture your stomach diets and achieve impressive results. Main only to comply with the rules written below. 1. Water. Every day you need to drink 1-2 liters of purified, non-carbonated water. Make it a habit to drink 1 cup 30 minutes before eating. This allows to wake up and a bit blunt the hunger of your body. 2.

Separate food. Try to break each meal. For example, breakfast for two, dinner - remains the same with a reduced number of products, plus afternoon tea. Dinner will let the unit, but reduced. At night, allowed a glass of milk or yogurt. 3. Correct replacement. Replace junk food light, such as grilled meat boiled, hamburgers salads.

On the fast food it is better to forget. 4. harm exception. Try not to buy chips, crackers, rice sticks and other gourmet garbage. Limit your salt intake. 5. Sportsmanship. Choose your favorite sport, no matter what it is, gym, yoga, belly dancing or aerobics.

The main thing - to work in training with great pleasure to come to all classes and not let yourself indulgences. 6. Serving size. In order not to overload the body, using a simple rule: your piece should be placed in the palm of your hand. If in such a mode, hold out as long as possible, then you reach tangible results.

This information will be enough to know how to lose weight fast at home to 5kg in a week without dieting. Perhaps in the future, you get used to this way of life and forget about the extra weight.

Getting rid of excess weight through diet

In this difficult situation the aid of so-called fast diet. They are divided into three types:

monodiet. It implies the use of only a single product. This category includes banana, apple or kefir diet.

But even if we manage to lose, such a week unloading does not have much effect and can be dangerous for the entire human body. Due to the scarcity of diet the body does not get a lot of nutrients that it needs every day.

And not all women are able to withstand such a procedure.

Hungry. This option offers a lower level of consumption of calories to 1000 kcal (and possibly less) in 24 hours. At the same time, healthy woman, in spite of the initial weight should consume about 2400 kcal. Such a method of weight loss leads to stress, depressed state, because it works pretty tough. Weight is rapidly decreasing, but the transition to eating habits, there is a backlash. 3. Protein. Ideally, according to many experts. You need to limit yourself in carbohydrates (sugar, flour products, fruits). The menu should be present cottage cheese, boiled chicken, fish and egg whites. Below you can see in the photo how quickly lost weight at home to 5kg in a week some of the girls. The advantages of protein nutrition are considered rapid weight loss, preserve muscle mass and long retention of the achieved goals. Unfortunately, the protein diet has side effects - a breath and possible constipation.

Protein Diet for Women

It should be divided into several parts. So you will not feel very hungry. Breakfast №1 - 300 ml of low-fat yogurt. №2 - 100 grams of cottage cheese salad with fresh vegetables. №3 - 100 g of boiled fish with lettuce and tomato slices. Lunch №1 - 1 cup of yogurt. №2 - 4 egg whites with lettuce. Dinner - 200 grams of cooked chicken with 2 small tomatoes.

Adhering to this diet, for the appointed time, you can achieve noticeable results.

How fast to lose weight on a diet at home to 5kg in a week you already know. This will help to further sort out the selection of a suitable variant of the drop weight for your body.

The problem of excess weight in adolescence

The problem of excess weight today is familiar not only to us adults but also for children from 12 years. Previously, this was not, but there were computers, fast food, candy bars, sweet bright color sodas, chips, crackers, and with them, and obesity over the past 20 years. Now it is not surprising that teens are familiar with diets.

How can a child lose weight in 12-14 years, without prejudice to his body? When the children heard the words "How to get rid of excess weight, for example, in 14 years?", Anyone is surprised and gives answer as it seems a simple question to start to actively engage in a specific sport or confine nutrition.

We forget that this is a very young creature. In this age are required to eat proteins, fats and carbohydrates. Lean menu for the most part causes aversion to a balanced diet, it is necessary to seek ways of sparing. All the more so in this age metabolism it works quite well.

To a teenager to lose weight without rigid framework, it is necessary to follow the simple rules: · Do not stay up late in social networks, in time for bed. Dream of a teenager should last about 8 hours, and preferably more.

• The preceding paragraph will help to normalize appetite.
• Do not forget to eat breakfast, even if you need somewhere to hurry, because this meal is the most important.
• Lunch is just as important. It should be a boiled meat with a side dish and a light vegetable salad without mayonnaise.
• Dinner should consist of boiled fish with steamed vegetables and low-fat cottage cheese.
• Desserts eliminate completely, but if you already like, you can eat a little bitter dark chocolate.
• Unhealthy food, passive way of life spoil the shape and health of the child as a whole. These rules explain well how to lose weight fast at home to 5kg in a week a teenager, without dieting.

Output for men

Our dear representatives of the stronger sex, unlike us women look attractive even with a beer belly. But open a little secret: somewhere deep down they are also, as we are worried about their own forms. And because the item article will be very useful for them to read.

Before you start losing weight, you should pay attention and to eliminate some bad habits that prevent beautiful figure. Have to forget for a long time about the beer, heavy semi-finished products (shop dumplings) and fried products on a large amount of oil (potatoes, meat fried), which, incidentally, is not always high quality.

At public events to appear better with a full stomach, in order to make it easier to abstain from the forbidden fruit. You do not want to believe it, but this is the main effective way of helping to carry out the intended purpose. For men, there are three options for effective weight loss. They are almost the same as in women. · Use drugs.

The fastest way to success, but it can hit hard even mental health. · Physical exercise. But there need the recommendation of a qualified coach. · Diets. Current version - the most safe and also effective.

Man to reach a result in keeping the diet for 7 days, that is, has lost 5 kg in the home, it is necessary to adopt the latter two options. Worth a try to combine sport with the diet, such as protein. It will allow easy to lose weight, but will add strength and energy, so necessary for good physical exercise.

Men protein diet: Menu

B - 200 g of lentil cereals, snacks seafood after 20 minutes to drink a glass of purified water. Lunch - 150 ml non-fat yogurt. Lunch - 200 ml fish soup, boiled a piece of fillet with 2 Art. l. boiled rice and 250 ml of pomegranate juice. Snack - 100 g skim curd. Dinner - 100 grams

Baked veal with 3 v. l. bean garnish, stewed fruit without sugar. It is necessary to strictly eat all week for the above written menu. As you know, sugar and sweet drinks are prohibited. Stayed in this mode, you can actually one week the man quickly lose weight by 5 kg in the home.

Physical exercise

With any diet must be present exercise, otherwise the effect of it will pass quickly. Even a simple and at the same time intensive charging slightly tighten the muscles in the morning, allowing the tissue to breathe, while expelling unwanted fat. By means of rapid weight loss exercises at home for 5 kg per week it becomes really real.

Below is a list of mandatory exercise. Run. He spends a decent amount of unnecessary calories, muscle tissue tightens and strengthens the heart. Aerobic movements. Excellent effect on the body as a whole, develops strength and endurance. Dancing.

Just the perfect sport for getting rid of unnecessary centimeters. In addition, they contribute to the emergence of a great mood, and it is often very important in this situation. Breathing exercises.

It takes little time, is perfect for those who from morning to evening is loaded at work. A beneficial effect on the cardiovascular system and metabolism. In this article below provides extensive video on how to lose weight at home by 5 kg per week.

Carefully looking at it, you can do at home, without a coach.

About obesity can say, if index is greater than 5 cm

I shall warn about the negative side of the fast diets - you gain more kilograms if the oil has been reset due to tablets pronosnyh means vomiting. During rapid diets stored body fat. Therefore, nutritionists recommend limiting food intake to 1000 kcal., To gradually return to the rational and proper nutrition.

On average, a woman needs to consume 1500 to 1800 calories, the man -. 2500 (all depends on the growth and physical stress on the human body).

If you want to lose weight quickly, you need to limit yourself to food. Eat mostly fruits (but not bananas), vegetables that are rich in vitamins, but not adversely affect the figure.

I tell you about the principle of drawing up a diet called "bread units". A slice of bread contains 10-12 carbohydrates, which is equal to 2 tablespoons oatmeal, 1 tbsp mashed potatoes, 1.5 tablespoons pasta. If you are overweight, you need to eat 10-14 of "bread units" per day.

If you want to lose weight quickly, you need not use salt at least three days. Be sure to take douches, alternately changing the water (cold / warm) every 15 seconds. Such souls need to take 15 minutes a day.

Morning fasting drink a glass of mineral water. Some nutritionists advise to talk about a hot cup of water. But it is strictly forbidden to dilute the cold. It is better to wait until the water has cooled to the temperature where you will be able to take it inside.

Thereafter eat oat flakes, 0.5 steamed art. boiling water 2 tbsp rolled oats. Let configure themselves under a cover for 15 minutes, add 1 tbsp. l. olive oil. Also 2 tsp apple vinegar (natural) mixed with 1 tsp honey in a glass of boiled water. After 20-30 minutes for breakfast.

In general, you need to drink a day for up to 2 liters. water, because when rapid weight reduction diet due to the withdrawal of fluid from the body, loss of muscle mass, resulting in degraded fats.

Give up the sauces, mayonnaise, ketchup, less salt to food and do not use strong spices, because they stimulate the appetite. Eat dill, parsley and basil. Dill, for example, helps to remove excess fluid from the body. Eat lean meat - beef or chicken.

Here is a recipe salad for weight loss. One grated apple to mix with the celery root in the ratio of 3: 1, add finely grated horseradish root and salt. Eat this salad every night for a week and lose weight quickly with vitamin salad!

Never eat at night. In an ideal - do not eat after 18.00.

Traditional recipes for weight loss is very good, but most importantly - eat less and move more!

Also effective for weight loss bath. Lime bath - it's the best way to lose weight. 300 gr. linden (lime is better flowers and bark), pour 5 liters. water, boil 15 minutes to give infusions. Strain and pour into the bathroom. For one day receiving a bath at night, you can lose weight by 1 kg, because the lime - diaphoretic.

Also recommend using birch bath. 0.6 kg of the main component (buy may be at a pharmacy or stem birch leaves) Pour 3L. boiling water. Boil liquid filter and take a bath with the raw material for 20 minutes. Birch baths help normalize the water-salt metabolism, improve microcirculation.

1. It is possible to take a bath of raspberry leaf, which promotes the excretion of harmful toxins, salts and fat.
2. Bath for weight loss, which enjoyed Cleopatra, also gives good results. In a 1 l. add heated milk 100g. honey. Pour liquid into the bath, the temperature of which should be 37-38 C. Take a bath for weight loss need to 15 minutes, then wrap yourself in a warm blanket and lie down, relax.
3. If you decide to lose weight through diet, you should know that this does not mean nothing to eat. Of course, it is best to consult with an experienced dietitian, who will select the optimal diet for you. Be careful and stop it if health deteriorates. Let me give you a few examples of effective diets.
4. With cottage cheese and bananas for 4 days, you can get rid of up to 3 kg of excess weight. In the first and third day, breakfast and dinner should consist of 120 gr. cottage cheese, 1 grapefruit, and dinner - 120 gr. cottage cheese, 1 slice of melon. In the second and fourth day for breakfast, take a glass of skim milk, plus a banana for dinner - boiled egg, plus a banana, and for dinner - 200 gr. Steak 2 bananas.

When the grapefruit diet, you can reduce the weight of up to three kilograms.

• At breakfast - half of grapefruit, egg, a slice of rye bread, coffee or tea with lemon (no sugar).
• For lunch, half a grapefruit, two eggs (hard-boiled), coffee or tea with lemon (no sugar).
• For dinner, eat half a grapefruit, two boiled eggs. Tea with a lemon (not sweet). [/ Info_box]

Grapefruit well breaks down fats, but if you have stomach problems, then use such a diet is not necessary.

Diet Paris Hilton

This strict diet designed for a week. The first three days to eat rice (without salt and oil). The next two days - only chicken (no more than 300 g per day). The last two days - apples (no more than 1.5 kg per day). Drink permitted mineral water without gas or warm water with honey.

Diet "Minus System 60"

The main principle of the diet - eating at a particular time, as well as separate power supply. You must eat breakfast until noon, lunch - to 14.00. Dining necessary cereals, vegetables and lean meats. After 18.00 it is impossible to eat anything at all. This is the safest way to lose weight without harm to health in a short line. On the contrary, even this will be useful to you.

Sitting on a diet, remember that food must be balanced, and the body has to get all the necessary nutrients.

In combination with physical exercise diet can give a great result. Lose weight fast, health and without harm to the body!

A source: http://zdoroveenet.ru/poxudet-na-5-kg-za-nedelyu.html

How to lose weight by 5 kg without dieting? Effective weight loss for 5 or 7 days

Beauty for the female - the purpose or duty. But in order to stay in good shape, you need to work hard on yourself, what the modern world offers little possibilities that no, the body has exhausted other work and refuses to work more, and on the outside views.

In this article we will look at the possible options of diets, how to achieve a weight loss of 5 kg per week, quickly and easily.

Diet: How to lose weight fast at 5 kg?

Overweight - problem of a lot of modern women. If a century ago, it did not attach much importance today the perfect body as a standard of beauty presented, wherever possible. For this reason, many are driven by a desire to get closer to the ideal of a society, get rid of complexes and give the opportunity to feel desirable and worthy of love.

But what if in a week you need to appear before the public in a chic dress, which has long been only emphasizes the ugly wrinkles on the body? Of course, the courage to work intensively for at least a week of his body.

Due to the limited time diet change will need to diet regime and each day of the week.

Achieving the effect is possible using:

• Limitations daily ration of one and very useful dietary product. This method is suitable for women who are not afraid of monotonous and dull menu.
• A sharp decrease in calorie intake throughout the week.
• The use of special drugs for weight loss. The composition of such preparations usually contain substances that speed up metabolism and burn muscle, so they can be bad for health.
• Wraps and use various body scrubs.

Weekly diet interpreted in two ways: on the one hand, they are effective to improve the contours of the figures, on the other - can badly affect the overall condition of the body. Therefore, they need to choose very carefully, based on the individual characteristics and the common good for both health and for the figure.

Also do not forget that the dumped kgs after exhausting fasts able to return very quickly and swiftly. To avoid this, move quickly to the previous power mode is not recommended. The best method - consult a dietitian, who will select the most suitable product for your body and determine your daily requirement of calories.

Popular diet: how to lose weight by 5 kg in a week?

The most accessible and the hard way there is refusal of food, replacing it with water. This method ensures an excellent result can be used as fasting days, is able to help the body cleanse itself of toxins and continue to make with renewed vigor.

It is worth noting that this method of weight loss is not for everyone, and its duration should be shorter - up to 3 days.

The very next day of fasting should be added to the diet of low-calorie and nutritious food in the form of yogurt, lean porridge, vegetables and fruits.

If during this diet can feel a general malaise, nausea and dizzy - this method is not for you, and from it should be discarded in favor of a more sparing diet.

A diet based on the use of yogurt

This method is quite simple - woman refuses harmful food in favor of the indispensable foods rich in the most useful substances, to establish the bowels. Combine yogurt for a week, you can with buckwheat, yogurt, fruits and vegetables. As a result, this week takes about 3-5 kg.

Buckwheat diet to 5 kg per week for the lazy

Women losing weight with the help of this kind of diets can lose 1 extra kilogram per day. The main product in the diet of a buckwheat in the form of steamed. Use can also be fruit, yogurt and water.

carbohydrate-free diet

This weight loss method is able to cope with 4 kg per week with the help of an exception to the daily diet of fats and carbohydrates. The main product - proteins and a very small amount of useful and complex carbohydrates in the form of cereals. Eat at the same time need on schedule and in a limited number.

Weight loss for the week to 5 kg using exclusively use some kind of fresh juice for a week. This method is very popular among the models and stars. The effect of it is good, but it brings great harm to health.

Unloading diet 5 kg for 5 days by Queen Margarita

• 1 liter of low-fat yogurt
• at least 2 liters of water
• 1 boiled potatoes
• 100 g of non-fat cottage cheese
• 2 cucumber and a quarter chicken

You need to eat on a schedule at regular intervals. As a result, one week out 2-3 extra pounds.

Simple diet to lose weight by 5 kg

To achieve the desired result, you can use a very affordable and available on almost every kitchen products. To do this, you need only follow the recommendations carefully and not to succumb to the whims of the meal.

Losing weight with the help of green tea

This method consists in the use of green tea as a main drink diet. In addition to tea, you can eat oatmeal, carrots, apples, dried fruit. The tea is allowed only add honey and lemon, sugar is contraindicated.

This diet promotes weight loss for the week to 5 kg, improve overall health and metabolism through a low-calorie green tea. Tea can take various forms - a ready shop or boiled on the basis of available herbs (lime, mugwort, willow-herb, chamomile, St. John's wort, and the like).

Carrot-protein diet

This diet is perfect for a weakened organism after illnesses, less intense and rigid than others.

Daily ration for this diet:

• Breakfast - 1 boiled egg and a raw carrot. Fasting can be a drink of water and a tablespoon of olive oil.
• Throughout the day you can drink water, green tea without sugar, low-fat yogurt.
• In the evening, repeat the morning menu.
• At night - low-fat yogurt.

This method facilitates weight loss resulting from body 4-5 kg ​​per week, wherein the body is saturated with energy and debilitating.

protein diet

This diet is based on the use of the diet only protein food. Protein - an essential product for the normal functioning of the body, which helps to gain muscle mass and is involved in metabolic processes.

Estimated daily menu:

• Breakfast - 2 hard-boiled eggs
• Lunch and Dinner- 200 g low fat quark
• In the intervals allowed drinking green tea without sugar, nonfat yogurt and plain water

As a result of diet the body becomes slimmer by 3-5 kg ​​per week. Repeat the course may be only a month, but also to overload the body calorie food immediately after it is not recommended. In this case kilos can return very quickly.

Weight loss program 5 kg using milk and dairy products

The staple food should be milk, the advantage should give the milk fat content of 1% or domestic cow, from which have already collected the cream. In one day, you should drink at least 1 liter of fresh milk, taking a glass every 3-4 hours.

If you drink milk too much for one, you can afford a few dried fruits in the morning - oatmeal. Also do not forget about water. The diet should not last more than 7 days.

Yoghurt-fruit diet

This method of weight loss will be an excellent opportunity not only to lose a few extra kilos, but also thoroughly enjoy the delicious and wholesome food. Lose weight while eating delicious - not a dream it?

The basis of the diet is based on different types of fresh fruit and natural homemade yogurt. As the fruit is better to give preference to a positive impact on the exchange of the fruits of substances:

• an Apple
• grapefruit
• orange
• a pineapple
• kiwi

You can also vary the dried fruit menu, among which will be most useful prunes and dates.

Variants of the daily diet:

Option 1

• Morning: a cup of yogurt and any of you selected fruit
• Lunch: mix the yogurt with several types of fruits and dried fruits
• Evening - a grapefruit, 200 grams of cooked chicken breast, vegetable salad vegetable oil and lemon juice

option 2

• In the morning, mix a handful of berries and fruits with a glass of yogurt
• At lunch you can eat a few pieces of pineapple, dried fruits 2-3
• Evening: 200 grams of cooked turkey, lettuce, mandarins and 2-3 dessert peach 2

In this case, do not forget to drink plain water throughout the day.

option 3

• Morning: oatmeal with yogurt, banana and berries.
• Lunch: a blender to grind one banana fruit (2-3 pcs.) And fill with apple juice.
• Evening: 200 g baked fish, previously soaked in lemon juice, lettuce and cabbage, olive oil and green tea without sugar.

All 7 days of this diet you can dream up to pick fruit or flavored yoghurt, coming up with different combinations. In between meals you need to drink lots of water, green tea and fresh juice.

Exercises to lose weight by 5 kg in a week

To the effect of diet became even more pronounced, it is necessary to combine them with physical activities. It should be cautioned that any loads require the right amount of energy, so a diet fit, rich in carbohydrates and protein in the desired extent.

To muscles quickly acquire a desired shape, must be present in the diet of various cereals (Except semolina), egg white, boiled chicken breast, lots of fruits and vegetables. Achieving the effect of 5 kg per week is quite debilitating effect on the body, so the physical loads should be manageable, and to eat after school choice should fall on the healthy food if you wish.

Physical activities that promote rapid weight loss:

• Do not forget about the daily morning exercises. Even the most banal and simple exercises to speed up metabolism, nourish the body with energy and help him to wake up. At a moderate diet with balanced nutrition is also suitable small jog in the morning.
• If the chosen diet allows you to engage more intensively, try large load on the body to give the morning. Evening suit more gentle exercise. This training method can burn 25% more calories.
• Improve the effect of exercise can vest with weights (optimal weight vest - 10% of the whole body). You can also use weights to his feet and hands.
• Choose the basic exercises, able to engage several muscles at the same time. These include various types of rails, squat, deadlift, bench press. Much attention should be paid to the technique of execution.

• If you can not play sports intensively, at least try to speed up the pace and increase the distance.
• Weight loss workout should be done at a very fast pace. In order not to increase the form muscles to start to lose body fat with the help of a little weight training.
• For weight loss should be about 15-20 repetitions of exercises for 4 sets with a small time interval between them (30-40 seconds).

But do not forget that before you go on a diet and start an intensive weight loss, you need to love and accept yourself for who you are! Confident gait, proudly raised shoulders and a happy smile in the best way will be displayed on your appearance, and perhaps because of this no one will notice a couple of extra pounds, so tormenting your "I"!

A source: https://thewom.ru/diety-fitness/kak-pohudet-na-5-kg-bez-diet-effektivnoe-pohudenie-za-5-ili-7-dnej/