Folic acid for men when planning pregnancy

folic acid when planning pregnancy Overdose

Folic acid (vitamin B9) - it is a vital vitamin.

It is involved in metabolic processes, including DNA synthesis, is responsible for the formation of blood cells is required for the formation of immunity, improve the gastrointestinal tract.

Especially important vitamin for pregnant womenBecause he is involved in the formation of the neural tube, warning him malformations. Furthermore, folic acid plays an important role in the formation of the placenta.

Folic acid deficiency is not always visible symptoms manifest. But while studies have shown that a deficiency of vitamin B9 is observed in 20-100% of the population, depending on the region. This is one of the most common vitamin deficiency. However, even in the absence of any clinical manifestations of increased risk of heart attack and stroke, reduced immunity.

Primarily with folate deficiency anemia arises. In this form of anemia is not only decreases the number of erythrocytes, but also impairs their function, as most of them come from immature bone marrow.

If this deficiency is not corrected, there are symptoms such as loss of appetite, irritability, fatigue, then join vomiting, diarrhea, hair loss.

There may be changes in the skin, painful sores in the mouth and throat.

Folic acid deficiency during pregnancy affects primarily the nervous system of the fetus, increasing the risk of hydrocephalus, anencephaly (absence of a brain), brain herniation, delayed mental and physical development of the future child. High risk of defects of the spine, such as his cleft ( "open back"). In addition, a deficiency of this vitamin can cause premature termination of pregnancy, placental insufficiency.

The need for vitamin for an adult of 200 micrograms per day, pregnant women - 400 mcg per day.

What foods contain folic acid:

The main source of vitamin a wholemeal flour. Also, a lot of this vitamin in spinach, parsley, lettuce, green peas, beans.

Relatively large amounts of folic acid is present citrus fruits and their juices in asparagus and avocado. Of animals it is the richest food liver.

In much smaller quantities it is present in fish, meat, cheeses.

Vegetarians folic acid deficiency is usually observed, because they eat lots of plant foods, including green.

But if you do not use them all the time in large quantities, it is necessary to take extra folic acid in pill form and as part of vitamins, since in this case it is enough difficult to satisfy the body's need for folic acid is due only FoodEspecially during the cold season.

In normal intestinal microflora composition a small amount of folic acid the organism can synthesize their own.

Accelerating the elimination of the drug from the body strong tea. Furthermore, the need for folic acid is increased some drugs: oral contraceptives, antacids (almagel, Aluminum phosphate gel), anticonvulsants (carbamazepine, phenytoin) zinc supplements.

Formulations containing folic acid:

There are several drugs folic acid.

Firstly, it Folic acid tabletscontaining 1 mg (1000mkg) folic acid. It costs about 30 p. 50 tablets. This is the best option and price, and the dosage (the dosage in other preparations more).

To fully meet the needs of pregnant women folic acid is enough to take one tablet a day, but given the frequent vitamin deficiencies that may for the time being does not manifest itself in the planning period of pregnancy and up to 12 weeks of pregnancy is appointed for 2-3 tablets day.

Doctors come from the fact that the drug overdose does not happen on such doses, and deficiency consequences can be very serious. In this case there is a certain reassurance.

Next the drug is folacin. He contains 5 mg (5000 mg) of folic acid. The cost - about 125r. 30 tablets. This dose exceeds the need of the body many times. Harm it likely will not bring, but also good, too, because all the excess just simply bring the body.

A drug Apo-Foleyalso to contain 5 mg of folic acid. It is not preventative and therapeutic dose of folic acid, so these drugs must be administered only under expressed folate deficiency, Manifested clinically and confirmed by laboratory tests.

Therefore, it makes no sense to buy these drugs instead of the usual folic acid tablets.

A drug Folio It contains Folic acid 400 mcg and 200 mcg of iodine. Drug cost about 320r. 150 tablets.

The drug is useful in microcell comprises 2, and therefore requires no additional reception iodine preparations.

The dose of folic acid in this preparation preventative, i.e. covers the needs of the body of the fetus and the mother only in the absence of folate deficiency in the absence of factors that increase the need for this vitamin.

Besides, Folic acid is found in multivitamin complexes for pregnant: In preparations Matern and Elevit - 1 mg (1000mkg) in prenatal Vitrum, Vitrum prenatal forte and Elevit - 800 ug, in perinatal Multi-tabs 400 ug in Pregnavit - 750 micrograms.

That is, in all preparations have sufficient prophylactic dose, however folic acid dose should be selected with regard to its preparation in the multivitamin complex.

In the absence of folate deficiency it an additional technique is not required if you are taking any vitamins for pregnant women.

When should I take the medication?

The highest value of the drug has a pregnancy.The need in pregnancy - 400 g (some 800 mg) per day, but if the organism is present in vitamin deficiency, it requires a large dose in order to compensate for this deficit.

The neural tube begins to form on 16-28y day after conception. These days, a woman may not know she was pregnant, and did not start on time to take folic acid. therefore drug is given at the stage of planning of pregnancy.

The most important thing to take the drug in the first 12 weeks pregnancy.

Some women are afraid of overdose.Drug overdose is extremely rareOnly if you take the drug at doses a hundred times greater than the body's need (20-30 tablets per day).

In other cases, the excess drug simply excreted from the body (in pregnancy excretion accelerated drug), without causing him the negative impact.

However, as with all medicines, there may be an allergic reaction.

The drug should be taken and breastfeeding at a dose of 300 mcg per day (can be part of a multivitamin). This prevents the development of the deficit as the mom and the baby.

If taking the drug at high doses (for example, one tablet of folic acid, i.e. 1000 g), the excess simply bring the body of the mother, without adversely effect either on her or child.

The preparation is required to take a dose of greater than preventive in the first place if there are symptoms of vitamin A deficiency (in this case, the dose is selected individually, require additional consultation of the therapist), and secondly if there are factors that increase the intake of folic acid, or accelerate it excretion.

it oral contraceptives prior to pregnancy, or reception almagel Fosfalyugel, anticonvulsants at the planning stage and pregnancy, protein diet before pregnancy, lack of plant foods in the diet, problems with the gastrointestinal tract, vomiting in pregnant.

If you have any of the above factors, when planning pregnancy and during the first 12 weeks of medication you need to take 2-3 tablets per day. Besides, increase the dose of folic acid is necessary if there is a high risk of neural tube defects.

This risk is increased in women with epilepsy, diabetes, and if there are any malformations in relatives.

Folic acid - it is the only vitamin whose value during pregnancy is not denied even ardent opponents of artificial vitamins and do drugs.

So even if you do not want to take any "excess" of drugs during pregnancy, do not abandon folic acid at least in prophylactic dosesAnd it will protect you and your baby a lot of problems.

Although sometimes not interfere compare the dose that you will be assigned with the needs of the organism in this vitamin.

A source: http://mama-super.ru/peredozirovka-folievoy-kisloty-pri-planirovanii-beremennosti/

How to drink folic acid when planning pregnancy

Folic acid is an important vitamin when planning a pregnancy to increase both female and male fertility.

Many girls know that before you get pregnant, you need to go through a period of preparation of the body for pregnancy. In medicine, this period is called "planning". This period is usually at least three months, during which a woman passes a special diagnostic tests and takes the necessary medication, if necessary.

Among them, very often you can find vitamin complexes and trace elements, which soon will need to create the future organism. The composition of almost any set of such vitamins can find vitamin B9, which is better known to pregnant women as folic acid (or folacin).

Let's take a closer look at the features of the application of folic acid when planning pregnancy, why is it necessary and what daily dosage.

See also:Benefits and harms for men milk

What is this vitamin

Before we talk about how to drink folic acid when planning pregnancy, it should be said that this vitamin belongs to the group of water-soluble and is one of the vital elements.

It was he who participate directly in the process of DNA synthesis and is responsible for the formation of blood cells in the human body.

In addition, vitamin B9 plays an important role in protecting fetal body and improves the digestive system of the future mother.

If we talk directly about the child, the process for the formation of neural tubes in the child need vitamin B9. It also helps to prevent defects of the child. Furthermore, folacin needed to pregnant women for the normal formation of the placenta. Otherwise, the pregnancy can be terminated at the beginning.

about the Instructions for Use

Despite the apparent safety of the vitamin, taking it should be agreed with your doctor. Only a specialist can tell exactly how to drink folic acid when planning.

Most often drug is given in cases where there is a risk of neural tube disorders in the unborn child. In other words, the drug should be used when a previous pregnancy was interrupted because of the failure of fetal development, or when the child was born with disabilities.

If we talk directly about a daily dose of folic acid when planning pregnancy, it is 400 mg per day. In some cases, when you set a distinct lack of the vitamin in the body a potential mother, the doctor increases the dose, based on survey data.

What threatens shortage

Admission folacin when planning pregnancy should be carried out as a preventive measure is necessary. Thus, doctors are trying to protect the unborn child from the negative effects.

So, firstly, the problem may occur at the stage of formation of the neural tube in the infant. As a result, the risk of hydrocephalus (cerebral edema) increases, and in some cases forming process is disturbed, resulting in the complete absence of brain structures.

As folic acid can help to get pregnant

Men's fertility

There are studies that show a link between male fertility and folacin. Studies have shown that men who daily consumed high levels of folacin, reduces the risk of defective sperm by 30%! This is a huge amount! Sperm abnormalities may expose your child's risk of chromosomal and other birth defects.

Studies have been conducted on a number of men who take folacin, and the results were very promising. That such results have been found in men who took more than 700 mg per day of folacin.

A large number of sperm - many people think that it is impossible to conceive of the fact that it is impossible to accurately calculate the time of ovulation. However, there is sufficient evidence that pregnancy may not advance during the time of ovulation due to the problems in men. If sperm little chance that the sperm to meet the egg is very small, since the path through the fallopian tubes from the cervix to the egg is quite long. If pregnancy finally occurs after the male has started to take 700 mcg of folic acid, it is an indication that it is contributed to increase sperm count.
It reduces the risk of poor sperm. Men who take folacin, not only to discover that their sperm count increased, but also that the number of poor sperm is reduced by 20-30%, which is very important. This means that the chance of chromosomal abnormalities that can lead to birth defects such as Down syndrome, infants are also reduced. It is believed that when children are born with chromosomal disorders, is caused by problems with the egg woman, especially if she is over 35 years. However, sperm can also cause these anomalies. If he takes vitamin B9, the chances of having a baby with birth defects greatly reduced!

Folacin can be taken with other vitamins, affecting male fertility. It is known that vitamins such as vitamin C and minerals such as zinc, are extremely important to increase the number and quality of sperm.

This means that she is not the only one, is expected to take folacin to ensure a successful and healthy pregnancy. There is evidence that folic acid supplementation men is also important when planning pregnancy.

Women's fertility

Doctors usually advise to start taking 400 micrograms of folacin a day for at least three months before trying to conceive. The reason for this is that it is in the complex can completely prevent neural tube defects in the fetus. However, folacin it has other advantages.

There have been studies that show that healthy women who are having problems due to problems with ovulation, ate too little folic acid. Let's look at exactly how folic acid improves female fertility.

Helps prevent anemia - Women who have even the slightest signs of anemia, suffer due to irregular ovulation, which can lead to problems with the hormone balance. If women consume at least 400 micrograms of folic acid for at least 3 months prior to conception, it can help raise the level of iron in the blood that help with hormone regulation, and as a result, ovulation becomes regular.
Strengthening the quality of the egg. Like the guys who take folic acid for improving sperm quality, as well, and the quality of women egg is significantly improved if you start to take vitamin B9 several months before the active attempts become pregnant. This means that the risk of conceiving a child with a chromosomal or congenital defect is much smaller due to the fact that the egg is healthy.
Increase the number of fertile mucus in the cervix. The consistency of cervical mucus is important when it comes to conception. Many women determine their ovulation, check the color and texture of the cervical mucus. However, when ovulation is near, it is important that there is an abundant amount of cervical mucus to help sperm reach the egg. Studies have shown that women who take folic acid, increases the amount of fertile cervical mucus when approaching ovulation.

Folic acid works with other essential vitamins and minerals. Vitamin B9 is not only a vital vitamin that should be taken before conception and after conception. In addition to folic acid, there are many other important nutrients such as vitamin C, iron, zinc, vitamin B6 and B12, and niacin. They all work well together with folic acid.

How to drink folic acid when planning pregnancy Link to main publications

A source: https://MirVitamin.ru/zhenshhinam/folievaya-kislota-pri-planirovanii-beremennosti

Folic acid - a mandatory drug during preparation for pregnancy

On the need for folic acid when planning pregnancy, know everything, and that's the role of this water-soluble vitamin in the human body - a few. We will understand why gynecologists prescribe expectant mothers vitamin B9 and whether it necessarily must be taken before conception and during the first trimester of pregnancy.

What is folic acid

Folic acid or vitamin B9 - an indispensable element for healthy percolation processes of hematopoiesis in bone marrow. It is also not possible without the synthesis of proteins.

At deficiency of this vitamin occurs macrocytic anemia - blood loss, in which the increase in the size of red blood cells observed.

Then, the patient complains of ringing in the ears, shortness of breath, fatigue and heart palpitations.

Folic acid:

involved in the formation of red blood cells in the bone marrow (activates enzymes that promote normal biochemical reactions, resulting in the mature red blood cells are formed);
required for DNA synthesis;
provides a division of the internal organs of cells, tissues (due to vitamin B9 is updated fabric that can be visually seen by the rapid healing of wounds, abrasions);
It helps normal development of the fetus in the first trimester of pregnancy when there is a bookmark of the vital organs, the formation of the central nervous system;
enhances the production of joy hormone, called serotonin (and therefore at an acute deficiency of vitamin person becomes irritability, nervousness, may fall into a state of depression).

Folic acid - a safe drug

Folic acid is not only fed with the food but produces its own microflora and small intestine in the upper third part. After entering into the bloodstream it is transformed into a free form, and then enters freely into the bone marrow, liver, and other organs and tissues.

In most cases, folic acid produced in the intestinal microflora is an amount which is necessary to man. Therefore, even if insufficient intake of dietary deficiency symptoms arise.

Folic acid for pregnancy planning

As noted above, Vitamin B9 promotes renewal of tissue and organs. But the cell regeneration in various organs occur at different rates.

So, the most affected due to lack of folic acid the structures cellular composition which is updated very often. This refers to the mucous membranes, skin, blood, testicles and ovaries, the hair, the fetus in the first weeks after conception.

That is a deficiency of vitamin B9 is particularly dangerous for those organs and tissues in which cells divide with the greatest speed.

Folic acid is important to take in preparation for conception

Therefore, due to the lack of this compound can be produced defective sperm and ova when the merger happens the formation of a zygote, from which in the future will not be able to develop a healthy fetus.

It should be noted, folic acid - it is the only vitamin that expectant mothers should be required to take before the end of the first trimester, ie before the beginning of week 13 obstetric. Without it can not develop healthy neural tube. Bookmark the internal organs of the fetus will also occur on the scenario that differs from the norm.

Moreover, even at the stage of planning the baby man and woman must drink the vitamin. Well, if the pair will start taking it for three or four months before the date of conception. Then, at the time of attachment of the ovum in the female body definitely will not be a lack of folic acid. This means that the cells are able to multiply at a high rate, which is very important for the growth of the embryo.

What is fraught with a lack of folic acid in pregnant women

Responding to a question, why drink folic acid during pregnancy, many gynecologists do not talk about the benefits of vitamin B9, and about the consequences of its deficiency. This is done to ensure that the expectant mother was able to understand the importance of this connection for the health of her child. For example, folic acid deficiency can lead to:

malformations of the nervous system of the child;
premature delivery or miscarriage;
fetal death;
placental abruption;
fetal hypoxia.

After two weeks from the date of conception begins to form the neural tube. A little later, she formed from the brain and spinal cord.

If in this period, the woman's body have adverse factors (including lack of vitamin B9), the formation process is disrupted or completely discontinued.

Then the fetus may occur dangerous diseases, some of which are fatal.

Folic acid is important for the normal development of the fetus

So, can not form part of the brain, while the expectant mother is recommended to terminate the pregnancy, as the baby with anencephaly will still die after birth. It may also happen splitting the skull - cephalocele. Much depends on how much will be in the "gap" bulging brain - the outcome can be both disastrous and favorable.

The most common neural tube defect is spina bifida, or degeneration of the spine.

Then through the damaged vertebrae fetal spinal canal is illuminated, bulging shell covering the spinal cord.

25% of infants with a diagnosis die during the first days, about 70% - are disabled and Only 5% of children in the future can lead a normal life without having problems in handling and urinating.

Unfortunately, not always diagnose the pathological development of the neural tube can be with the help of ultrasound in early pregnancy or immediately after the baby's born. If the changes were insignificant defect, the person may face health problems only in adulthood, for example, suffer because of a bad memory.

Deficiency of folic acid during pregnancy fraught pathology fetal neural tube

Problems with the health of the mother during folic acid deficiency

Lack of vitamin B9 during pregnancy does not pass without a trace, and the health of future mothers. For example, she may develop anemia, thrombosis. It is possible and reduced immunity that manifested frequent infectious or viral diseases.

When folate deficiency pregnant complain of fatigue. They are concerned about the weakness and drowsiness, lethargy. But in healthy women who are fully nourished and lead an active lifestyle, a lack of vitamin A can itself did not show.

How much folic acid when planning pregnancy to drink - the optimal dosage

Folic acid intake in preparation for conception is chosen individually.

If the expectant mother is healthy, it is not in the history of miscarriages, stillbirths, the doctor usually appoints her to take 400 micrograms of vitamin per day throughout the first trimester.

If a woman has children who have diagnosed an anomaly of the neural tube, had miscarriages or cases of stillborn children, it is recommended to take a higher dose of folic acid - 1-4 mg day.

Vitamin B9 pregnant woman

In a situation where the patient receives drugs, accelerating the excretion from the body of vitamin B9 or decrease its absorption (containing alcohol, aspirin, glucocorticoids, tablets of tuberculosis and et al.

), When planning pregnancy, it should be consumed daily by 0.8-4 mg of the component.

Moreover, if these drugs are drunk throughout all nine months, and folic acid should be present as an aid until delivery.

How useful folic acid when planning pregnancy for men

Not only women, but men should take folic acid when preparing to conceive a child.

It is necessary for them to maintain the operation of the hematopoietic system, production of healthy sperm, improve the functioning of the gastrointestinal tract.

If the spouses take vitamin B9 together to plan the pregnancy, then their chances of having a healthy baby increase considerably.

of folic acid daily rate for men when planning pregnancy

So that the testes produce healthy sperm, the man must be taken daily 600 mcg of folic acid. This will reduce the risk of having a child with the wrong number of chromosomes (Down's syndrome, Marfan syndrome Shershevskii Turner et al.) By about 33%.

If during the preconception partner drank large amounts of alcohol for a week it is necessary to take a higher dose of vitamin B9 - of 800-1000 mg per day. This will prevent the development of deficiency of folic acid, which is an inevitable consequence of the abuse of alcohol.

Folic acid of the products when planning pregnancy

In addition to the vitamins with folic acid when planning pregnancy, expectant parents it is important to supplement their diet with foods that are rich in the compound. Many vitamin B9 found in:

buckwheat, oatmeal, millet, beans, barley grits;
parsley, onions, soybeans, spinach, cauliflower, horseradish, tomatoes;
oranges, melon, pumpkin;
liver;
cheese, cottage cheese;
egg yolks.

Natural sources of folic acid

The analysis allows to determine levels of folic acid in the body

A blood test to determine the level of folic acid is not assigned to all expectant mothers, but only to those who have been diagnosed:

Healthy future mums to pass this test, doctors do not speak, because the intake of folates the concentration of the substance in the blood will always be a little higher than normal, but it is a valid physiological option. This is why folic acid in preparation for conception and during the first weeks of pregnancy is appointed to all women without exception.

Elevated levels of folate in serum (plasma) blood is 20, normal - from 6 to 20. If the index is between 3 and 5.9, point to a possible deficit, if it 3 - about the lack of the vitamin.

Should not be taken as a vitamin folic acid, which can cause harm to the unborn child. Its overabundance, hazardous to health, is only possible if the woman will one day twenty or more tablets, that is many times greater dose than appointed her to the doctor. In all other situations, excess vitamin B9 very quickly excreted.

But a lack of folic acid is fraught with dangerous consequences for the fetus. Therefore, taking into account the availability of the component (worth folic acid exactly cheap, so buy it may be every woman) the need for its acceptance should not even arise. And when planning pregnancy and during the first months of folic acid, it is necessary to drink.

A source: https://babytoday.ru/articles/folievaya-kislota-pri-planirovanii-beremennosti/

Folic acid for men when planning pregnancy: benefit, admission rules, dosage

About the importance of timely preparation when planning a pregnancy do not get tired to repeat the doctors and scientists all over the world, and to start such training is necessary for 1-2 years before the expected date of conception and to participate in it should be and the woman and Man.

In our country pregnancy is considered to be a female prerogative, most men are limited by the fact that it ceases to "fumigate" pregnant wife or limit alcohol intake for a couple of months prior to conception.

But here's the experience of Western professionals proves the importance of preparing for pregnancy, not only by the expectant mother, but the child's father. Folic acid when planning pregnancy for men is no less important than for women.

After a sufficient amount of vitamins, particularly vitamin B9 - folic acid in the male - is a guarantee of fertilization healthier and more viable sperm.

Why is it important to take folic acid to future fathers

About how important it is to take folic acid supplements during pregnancy, many women have heard, but not many know that it is also important appointment when planning pregnancy and for men.

According to studies, even in completely healthy men of reproductive age sperm It contains a certain amount of "wrong" spermatozoa with an insufficient or excess amount of chromosomes. Aneuploidy leads to problems conceiving, and in the most severe cases - to the birth of a child with chromosomal abnormalities.

And age, bad habits, poor environmental conditions, lack of exercise and other similar factors further increase the risk of transmitting genetic diseases from the father to his children.

Scientists from the University of California conducted a large-scale study on the impact of folic acid consumed by men when planning pregnancy, the process of conception and fetal health future.

RESULTS - sufficient amounts of folic acid in the diet reduces the amount of defective or "Defective" sperm of men and several times increases the chance of successful conception and development of a healthy fetus.

And it is worth noting that the research was conducted among healthy young men who do not have any genetic diseases or other hereditary diseases.

The specialists have proved - 700 - 100 mg of folic acid daily consumed man with food or as a vitamin additives, enough to reduce the risk of sperm with the wrong number of chromosomes in the 20-30%. Unfortunately, getting enough vitamin B9 from foods rather difficult, so the future parents should think about taking folic acid, at least for 3-6 months before the expected conception.

Folic acid - a water-soluble vitamin B9, which is essentially synthesized in our body, and comes into it with food or medicines.

Folic acid is involved in many metabolic processes, its main role - a stimulation blood, participate in the maturation of blood cells, synthesis of amino acids and purine bases, as well as stimulation the immune system.

See also:pulse parameters in men: norm and pathology

Lack of vitamin B9 leads not only to a violation of hematopoiesis and the development of folic acid deficiency anemia in adults, but also It increases the risk of strokes and heart attacks, and greatly reduces the body's ability to reproduce healthy offspring.

This is due to the fact that folic acid performs one of the most important functions in the synthesis of nucleic acids, which are the carriers genetic information, so that a lack of vitamin leads to disruption of spermatogenesis, reduced quantity and quality of produced spermatozoa.

Until recently, doctors did not pay much attention to proper nutrition and general health of the organism future father when planning pregnancy, focusing on women's health, but as a proven practice, such an approach is fundamentally true. When planning a pregnancy, to lead a healthy lifestyle, good nutrition and take vitamins have both parents, or the chances to have a healthy baby decreases exactly 2 times.

The best is a sufficient amount of folic acid from food, but not always in such a way you can get a sufficient dose of vitamin. Therefore, doctors recommend that prospective parents to reconsider their diet and begin receiving folic acid.

Most of folic acid found in the leaves of green plants, legumes, yeast, flour, meal, vegetables and fruits. Fewer vitamin in meat chicken, pork, fresh fish, egg yolk, dairy products and nuts.

A small amount of vitamin B9 is synthesized by intestinal microflora, so when planning a pregnancy is very important normalization of digestion.

Like many men taking folic acid when planning pregnancy

Start preparing for pregnancy should be 6-12 months before conception. During this time, prospective parents must undergo a full inspection, to treat all the infection and foci of inflammation and heal the body by means of refusal of bad habits and taking vitamins.

For healthy men not suffering from any hereditary or genetic diseases, and are not experiencing folic acid deficiency, the recommended dose - 400 mg daily, for several months, until conceiving a child.

If the father's or mother's family there were cases of chromosomal abnormalities, genetic diseases or malformations, the dose is increased to 800 mg per day, and if this pair previously born children with similar disorders, the dosage of folic acid may be 2-4 g day.

But in such situations it is better to seek advice and treatment from professionals who investigate the cause and, if necessary, pick up the individual dose of folic acid.

When folic acid men should stop smoking and alcohol consumption, as tobacco smoke completely destroys vitamin B9, and alcohol significantly reduces its concentration in body.

A source: http://xn--b1altabgdr.org/zdorovaya-zhizn/folievaya-kislota-dlya-muzhchin-pri-planirovanii-beremennosti-polza-pravila-priema-dozirovki

Folic acid when planning pregnancy: dosage, how to take

Vitamin B9 is essential for the full formation and functioning of the body. Deficiency of it - everyday business. Only 20% of women of childbearing age receiving folacin in the right quantity. Especially noticeable lack of it in the period of gestation.

Therefore, doctors often advance assigned folic acid when planning pregnancy, in which case the dosage is usually 400-800 mg.

This helps prevent a variety of birth defects of the nervous system of the baby, provides correct the immune system, normalizes metabolism, improves the mood of the expectant mother.

Folic acid is important for men that has a positive effect on the quality of sperm and therefore fertility. Therefore, early administration of drugs will be useful for him. How to take folic acid when planning pregnancy? Consider the rules for its use.

Why do we need folate?

Folic acid when planning pregnancy, your doctor may be appointed to both parents, either one of them.

For woman

Why do you need folic acid to women? Vitamin B9 normalizes metabolism.

Thanks to him, absorbed and digested proteins, amino acids, sugar, vitamins and minerals necessary for human health.

Folacin provides a complete function of the nervous, immune and digestive systems, healthy formula expectant mother blood. It promotes normal cell division, is involved in the creation of DNA.

Therefore, the lack of this element in the body of the future mother before pregnancy, as well as at the stage of planning can cause a deterioration of her health and the baby's severe developmental defects.

Among them:

spontaneous abortion;
placental abruption;
embryo formation defects - neural tube pathology formation of cerebral anetsefalii to hydrocephalus, cleft lip;
newborn lag in physical and mental development;
anemia mum, promoting the emergence of fetal hypoxia;
malaise, irritability and insomnia, appetite deterioration of a pregnant woman, as a consequence - the fetus does not receive the power necessary for full embryonic development.

for men

Most of the congenital abnormalities of the nervous system of the child due to lack of vitamin B9 both or one of the parents.

Folic acid for men when planning pregnancy need to increase the number of motile sperm that carry the correct number of chromosomes. This contributes to the rapid fertility, reduces the likelihood of genetic abnormalities in the baby.

Deficiency of folate in the body of the future pope can lead to infertility. B9 - one of the most important vitamins for men for conceiving a child.

Natural sources of vitamin

B9 is the main source of food that a person consumes during the day. Small amount body synthesizes its own, but this is not sufficient to cover the needs when folacin in poor nutrition. Well-written menu is especially important when planning and conceiving a baby.

To ensure that the necessary amount of this element, you need to enter the following products in the diet:

spinach, asparagus, lettuce and parsley;
nuts;
seeds;
offal - liver, kidneys;
eggs;
beans;
citrus;
peaches;
watermelon;
milk and its products;
buckwheat, oats, millet.

The highest content of nutrients in the products that have not undergone heat treatment.

Causes of folate deficiency

Even a healthy balanced diet can not guarantee that folacin absorbed by man in the required quantities. The reasons for this may be several. Chief among them - the state of the digestive system. Some gastrointestinal pathology, nervous system, the use of hormonal drugs reduce the body's ability to absorb nutrients.

It should be borne in mind that the increased demand for B9 occurs in children and adolescents, pregnant women, with enhanced physical activity. By deficiency of this substance can cause a lack of vitamin B12, as well as excessive amounts of methionine present in the meat and cheese.

Folate supplementation when planning pregnancy

If the couple is planning the birth of a baby, it is advisable to visit a doctor in time for examination and health consultation.

When suspected to insufficient supply of nutrients physician may prescribe reception synthetic vitamins and additional drugs. He will tell you why and how to drink folic acid when planning pregnancy.

Despite the benefits of vitamin B9, alone is not recommended to assign it yourself. High dose of folic acid may harm health.

For the future pope

If a man leads a healthy lifestyle, eat right, do not smoke or drink alcohol, medicines containing folacin, may be he was not appointed. In this case, folic acid supplementation during pregnancy planning does not need a man. He can write a complex synthetic vitamins.

If the doctor finds signs of deficiency, prescribers, containing only vitamin B9. The standard rate of folic acid for men at the stage of planning a baby in the family is 400 mg substance. Learn more about vitamins for men at pregnancy planning →

For the mother

Woman will give a lot of nutrients your baby during his intrauterine formation. Therefore, folic acid dosage for planning pregnancy up to 800 micrograms.

This average figure.

If a woman suffers from several chronic diseases, there are clear symptoms of deficiency of vitamins and minerals, the dosage of the drug may be increased on the recommendation of the attending physician.

Since folic acid does not accumulate in the body in preparation for pregnancy you should take it in good time, in about 2-3 months before the proposed event. Often recommended a parallel intake of vitamin E for conception.

No matter how useful this was not a member, to appoint himself his own dangerous. Only a doctor can determine how much to drink folic acid when planning pregnancy, taking into account the individual characteristics of the body of the future mother.

Contraindications and side effects

Numerous reviews of physicians and patients indicate a good tolerability of preparations containing B9. But to accept them is not always possible.

Contraindications to the appointment include:

idiosyncrasy components drug allergic reactions;
lack of sucrose in the body or intolerance;
anemia caused by B12 deficiency.

Synthesized folacin in rare cases it may cause side effects. This excessive stimulation of the nervous system, insomnia and digestive, allergic reactions.

Instructions to the tablet contains a full list of adverse events.

To reduce the likelihood of them, can not be combined folic acid drugs with drugs such as antibiotics, analgesics, cytostatics, anti-hormonal drugs.

Overdose element is extremely rare. But it can not take uncontrollably. Folic acid when planning pregnancy requires long-term use, so the dosage set individually, and prevention of deficiency performed under strict medical supervision.

A source: https://vitaminy.expert/folievaya-kislota-pri-planirovanii-beremennosti-dozirovka