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Benefits and harms of pistachios for men

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What are the benefits of pistachios for men?

Pistachios are known for their valuable qualities in the East for 2000 years, and even for some time used as currency in trade operations. They do not lose their popularity and now. The benefits of pistachios for men due to the presence in their composition many useful substances that affect the reproductive system and potency.

These nuts grow only in hot and dry tropical climate, the trees and bushes can grow for nearly 400 years, earning the right to be considered as long-lived among plants. Nuts are delicious, they are eaten salted and added to various dishes.

The pistachios are useful for men?

Modern men are, in general, measured way of life, not weighed down by physical exertion, sitting at a desk in an office or at a computer.

This pastime along with poor nutrition and bad habits lead to the emergence of a purely male problem: lowering hormone levels and poor men's abilities at a young age, resulting in decreased sexual attraction to the opposite sex.

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Most often, men do not come with their problems to the doctor and try to treat yourself with the help of the popular methods. Useful properties of pistachios can help them solve this delicate problem.

Important! Pistachios for potency in men positively affect sperm quality and vitality of the sperm, allowing, thus, they increase the chances of solving sexual problems and Furnished offspring.

Pistachios contain in their composition are many useful components that affect the human body:

  1. arginine - very useful for the male body amino acid that has a stimulating effect on sexual desire. Used in medicine for the expansion of blood vessels, improving the body's defenses and endurance, for the treatment of impotence.
  2. Folic acid - an essential substance that affects the quality of sperm.
  3. Zinc - trace mineral that promotes an increase in the production of testosterone in the body of a man (a male hormone), it is very necessary for a healthy man. More about zinc: what is the use of zinc for men, preparations with zinc, foods rich in zinc.
  4. polyunsaturated fats - helps reduce the incidence of cardiovascular system, reducing the amount of cholesterol by influencing the cleansing of the circulatory system.
  5. carotenoids - trace elements that influence the improvement in visual acuity.
  6. vitamins B, C and E, as well as phosphorus, copper, magnesium and potassium.

For use! Pistachios also helps relieve stress and depression due to the content of potassium, which has a positive effect on stress hormone (cortisol) in the body.

First of all, it should be said that Pistachios are beneficial only in raw form. Pistachios salty, so loved by many men as a snack with beer and other drinks, do not do any good.

Calorie content of peanuts is about 600 calories, which is less compared to other nuts, because they are often used in dietary nutrition.

Interesting! A world leader in the cultivation of pistachios - the state of Iran (more than 200 thousand. tons per year) and the USA (180 thousand. m) and Turkey (80 thousand. t).

One of the most interesting recipes, available in the pistachios- use them for cooking sauce, which according to some Nobel laureates served on return to Oslo Award.

For this sauce needs a big ripe tomatoes, to be cut into small pieces. This adds sliced ​​onions and chopped pistachios. All mixed together, added to taste red pepper, and then give a little brew.

Such an interesting sauce can be prepared in any home.

Another tasty dessert - yoghurt with chopped pistachio nuts, whipped with a blender - will pamper every man (and woman too).

What harm could it be?

We must not forget that the consumption of pistachios can be good and .vred. It all depends on their number - the daily rate of 10-15 nuts, better raw and without salt.

Hazardous properties of pistachios:

  • consumption of nuts with salt causes an appreciable retention of water in the human body and gives excessive burden on the kidneys;
  • all kinds of nuts are quite heavy food, which is not very easy to digest, because possible negative effects on the stomach;
  • in people who have allergies to other nuts, pistachios can also cause unpleasant consequences of an allergic nature;
  • overeating such nuts are possible adverse reactions include nausea and dizziness, increased pressure (especially salt).

Amazing! Pistachios can not be stored for long periods in large quantities because of their content of oil that can cause heat and even fire. Therefore, they are transported only at low temperature.

And the name they fully justify its delicious and useful properties, especially with regard to improving men's health.

A source: http://SilaMan.ru/fistashki-dlya-muzhchin/

Pistachio: especially nuts, benefits and harms

Pistachios contain large amounts of nutrients, so a special place among other nuts. The plant on which they grow, thanks to the healing properties was referred to as "the tree of life."

Mankind for 2,000 years uses pistachios in a food. In ancient times, this product even ascribed magical properties.

For example, in Persia nuts were considered a symbol of financial well-being, and often used as currency at the conclusion of trade deals. Use of pistachios has not lost its relevance today.

They are widely used in various fields: medicine, cosmetics, cooking. It remains to understand what benefits and harms of pistachios.

Composition

Nuts differ numerous useful characteristics, which are caused by the presence of particular components in the product. Pistachios contain:

  • a protein that is the basis of, the essential amino acids for the human organism;
  • fats consisting of saturated and unsaturated fatty acids (linoleic, stearic, oleic and others);
  • carbohydrates;
  • vitamins B, A, and E, starch, glycerides;
  • Important minerals: magnesium, copper, iron, phosphorus, manganese.

Calorie 100 g of product is 556 Kcal.

Beneficial features

The benefits of pistachios to the body is enclosed in the following properties.

  • Thanks to the rich composition of nuts are an excellent natural remedy designed to restore vitality to satisfy hunger. In addition, the product is considered to be an effective cure for many diseases.
  • Pistachios - a potent antioxidant of natural origin. Particularly attractive is the property for the fair sex, who dream to extend the youth. Cores contain large amounts of vitamin E and phenolic compounds. These substances neutralize toxins, preventing them from have a negative effect on the cell membrane. All of these beneficial properties of pistachios allow women, who often regale nuts, look younger than his years.
  • The product is recommended for people who regularly attend sports training. Powerful mental stress will also be more effective if introduced into the diet green nuts. They recommended and patients with weak, severely emaciated body.
  • Pistachios have to be included in the menu during the treatment of ailments of the respiratory system, including the treatment of serious diseases such as tuberculosis.
  • Healing components included in the product, help to keep excellent eyesight, strengthen the bone and tooth enamel.
  • Nuts help to improve vascular condition. If they are present in the daily diet, it significantly reduces the risk of pathologies of the cardiovascular system.
  • Nuts are an indispensable product for those who are trying to maintain the health of the liver. They contribute to the strengthening and improvement of the work of this body, the release of the bile duct in the event of clogging. Pistachios are a good additional tool in the treatment of jaundice and hepatic colic.
  • Nuts are particularly rich in vitamin B6, which is involved in the creation of blood cells, glucose uptake. The use of this tasty product helps to organize the work of the circulatory and nervous systems.
  • Important for microelements that make up the pistachios, provide natural course of metabolic processes in the body.
  • Fiber - is another integral element of nuts. These dietary fibers restore intestinal flora contribute to its purification from harmful substances. People who love pistachios, usually do not suffer from digestive diseases.
  • Many are interested in the benefits of pistachios for men. It really is. The product acts like an aphrodisiac. Representatives of the stronger sex, regularly consume nuts, for a long time to protect themselves from the manifestations of disorders of potency. Libido is retained at a high level. The nuclei can even improve the quality of sperm.

Are pistachios helpful? These properties suggest that the nuts do not only have a pleasant taste. They bring significant benefits to the human body. It is important to eat foods in moderation. The day for better health is enough to eat 10 - 15 nuts. This amount is sufficient to enrich the body with useful substances.

Hazardous properties

Learn what pistachios are useful, it seems that the disadvantages they have. In fact, the product is able to bring harm to humans.

  • Nuts, as mentioned earlier, should be consumed in moderation. If this rule is ignored, the person may suffer from unpleasant symptoms: dizziness, feelings of nausea.
  • People who are prone to an allergic reaction, should consult with a qualified professional, which will tell you whether you can enter the pistachios in the diet. To prevent the development of skin rash, sneezing, stomach disorders, it is necessary to approach the consumption of nuts with great care. The product is quite a strong allergen. Especially dangerous are pistachios for children. Delicious and seemingly innocuous nuts can trigger anaphylactic shock.
  • Modern stores offer their customers a natural, slightly dried nuts, as well as the product with the addition of salt. The latter option can be dangerous hypertension.
  • At least in the pistachios and contained fewer calories compared to similar products, often to eat them to people who dream to lose weight, it is not necessary. Permissible to eat a handful of nuts per day of discharge. When combined with other products pistachios and does not help get rid of the extra kilos, it is not recommended to get involved in them.

See also:Indicators of normal semen analysis

Especially the selection and storage of nuts

In the food industry the product was fairly widely used. Nuts are added to hot dishes, salads, because they give a special piquancy and pleasant aroma. Pistachio dessert has many fans around the world.

To choose when buying a quality product, you must follow a few guidelines.

  • cracked nut shells - an indicator of its maturity;
  • the color of the nuclei depends on the taste and juiciness of the product, respectively, than it greener, more tasty;
  • on the shell should not be noticeable traces of salts which appear during prolonged soaking nuts in an appropriate solution; Many medicinal properties of pistachios in this procedure simply lost.

Not only pleasant taste famous pistachio, their benefits and harms are of great importance. The unique properties of the product make it possible to strengthen the immune system, improve the body and improve health. Knowing about possible negative consequences, you can avoid them in due time and to protect themselves and their loved ones from potential problems.

A source: https://legkopolezno.ru/zozh/pitanie/polza-i-vred-fistashek/

The pistachios are useful: the list of nutrients and trace elements

Few people know that all your favorite pistachio - it is not only tasty nuts, but also a real storehouse of nutrients and trace elements that are beneficial affect humans.

Even in ancient times it attached great importance to the fetus, and the Persians are so valued pistachio nut, which for some time have used it as currency.

It should be noted that the present day in the East pistachio tree is considered the tree of life, able to give people the power, energy, health and longevity.

So how useful pistachios? In fact, single answer to this question is difficult, because the part of about 60% in the composition of this nut fatty oil, 18% vegetable protein and carbohydrates, mineral substances, amino acids and vitamins. Another product includes dietary fiber, magnesium, manganese, copper, potassium, phosphorus, zinc and many other useful items and properties, essential to the human body.

  • At sufficiently high calorie pistachios. Thus 100 grams of the product contains approximately 20.3 grams of protein, 52 grams of fat, 26 grams carbohydrate, 3 grams of mineral substances, 2.5 grams vitamins B and 0.1 grams of Vitamin E.
  • The total energy value of pistachios is 642 kcal. Thus, eating one another nut, can provide themselves with the forces for some time, because it is the fruit of a true natural source of energy and vitality uplift.
  • Thanks to the harmonious combination of calories in nuts and a set of essential nutrients, they are often included in the diet and clinical nutrition dietary, men, women, and children alike.

In addition, pistachios are used:

  • When nourishing diet of patients suffering from exhaustion.
  • As a useful power with strong mental and physical exertion.
  • When liver diseases nuts allow strengthen body work and to remove pain (colic) during exacerbation.
  • The combined treatment of such diseases as jaundice.
  • In some diseases of blood, particularly anemia.
  • As an effective means for Clean-Out bile duct from blockages.
  • Due to the presence of antioxidants in the nuts, as the prevention of diseases of the cardiovascular system.
  • For the prevention and treatment of respiratory diseases, tuberculosis, as well as an antitussive agent.
  • To increase male and female libido, since pistachio nuts - is an aphrodisiac products that can not only enhance the libido, but and improve sexual potency and improve semen quality, increase the number, motility, sperm vitality and diversify sex a life.
  • As an aid to reduce blood cholesterol levels.
  • During diets that reduce weight.
  • To improve the condition of the skin, removing its dryness, pistachio nuts are used as food or as a variety of cosmetics.
  • Showing pistachios and pregnant, but do not get too carried away by them, so as not to cause allergies in the child's future.

Useful properties of pistachios for men and for the whole organism

By studying the beneficial properties of pistachios, special attention should be given to men, because the product can significantly affect men's health in the most positive sense.

At first, Pistachio fruit helps forestall and cope with dysfunction of the male genital organs.

Arigin, part of the nut, promotes rapid expansion genital blood vessels, thereby increasing the erection, endurance, and hence the duration of intercourse.

Eating just 30 grams of pistachios per day, a man fills his body with useful substances that allow to be active in all respects life. Thus, the benefits of pistachios for men is evident.

Secondly, The use of pistachio nuts, in which also include folate, can at times improve the quality of male sperm, as well as in case of problems have healing properties on the appropriate process sperm,.

Thirdly, Pistachios are a natural source of zinc in the body of a man who other than that involved in the development of reproductive organs and sperm, affect the increase in testosterone. It is thanks to the last man puberty occurs in a timely manner, as well as pre-empted premature impotence.

Fourth, It is no secret that men suffer from diseases of the cardiovascular system more often than women, so here is the best useful medicinal properties of pistachios. Due to the beneficial fats, which is part of these nuts, improves the function of blood vessels, heart and circulatory system, thus confirming that the pistachio benefits for the body and great men undeniable.

Despite the wide range of useful properties of pistachio nuts, they, like any other plant products, there are certain contraindications to keep in mind that the benefits of the fruit, as well as the benefits of bananas for men not to harm your body and health in the whole.

We are finding the benefits and harms of pistachios

Just how useful pistachio nuts, described herein above, but this may hurt the fetus.

For some reason it is it can happen and what to bring, offer deal less.

  1. Excessive uncontrolled eating pistachios can lead to unpredictable and very unpleasant results in the form of strong disorders of the gastrointestinal tract, manifested as nausea, diarrhea, dizziness.
  2. Pistachios, like most nuts, are themselves quite a strong allergen, so if you are prone to allergies, be sure to compare what the benefits and harms of pistachios in this case. The best thing about it to consult with a doctor, allergist. Yet, if a certain amount of the product was used in the food, cheerleaders have suddenly appeared symptoms such as rashes, itching, sneezing, stomach disorder, swelling, shortness of breath, etc. And the manifestation of allergic reactions is possible not only by eating nuts themselves, but also products derived from them, for example, pistachio oil, regardless of whether it was used or was applied to the inside part skin.
  3. Quite often in the stores can be found packaging savory pistachio nuts in the shell open. With such a treat should be careful, even if you do not there is no allergy to the product. An excessive amount of salts is very harmful to the human body, especially suffering from hypertension and renal diseases.
  4. Despite the fact that pistachios are considered too high-calorie, to get involved in these fruits for people suffering from obesity, it is not necessary. Pistachios can be included in the overall diet in the fasting days, but in any case not to use as an additional snack with full power.

A source: https://impotencija.net/narodnye-sredstva/chem-polezny-fistashki/

Benefits and harms of pistachios for men

In the East, pistachios is deservedly called the "nuts life." They contain a huge number of trace elements, which are very useful for the human body. But if they eat a lot, and they can cause harm. Let's find out useful than pistachios?

Useful properties of pistachios

Pistachios lower in calories than other nuts. Therefore, they can easily be included in the diet of those who adhere to diets.

In this case, they have so many nutrients that are not found in any other product. They are rich in:

  • copper;
  • phosphorus;
  • oleic and linoleic amino acids;
  • magnesium;
  • potassium.

At the same time they are a source of vitamin C. Adult enough to eat ten peanuts a day to make up for the lack of it. But at a time to eat more of it is not necessary - it is harmful.

They are rich in proteins and vegetable oils, as well as fiber and antioxidants.

The benefits of pistachios comes in many health problems:

  • They are used for the prevention of heart disease and blood vessels;
  • struggling with atherosclerosis;
  • used for the treatment of liver diseases, respiratory and digestive systems;
  • enhance immunity;
  • reduce the risk of cancer;
  • serve as prevention of diabetes;
  • increase potency;
  • useful for the skin;
  • exert anti-inflammatory effects;
  • promote rapid healing of wounds.

The benefits of pistachios for men

Pistachios in the first place, it is necessary to include in the diet of the stronger sex. After all, this product is known for its ability to improve virility. Due to sedentary lifestyles and sedentary work reduces the amount of hormones, even in very young boys.

And it does not pass without consequences: interest in sexual life is reduced. But while few dare to address this problem to a qualified health care professional: some simply let it go, hoping that everything goes by itself, while others are beginning to be treated with folk medicine.

We will not argue that eating pistachios and completely eliminate the unpleasant consequences, but an intimate interest in return will help to boost potency and helps to become more active during sexual contact.

And the thing is that this product contains large amounts of arginine, a precursor of nitric oxide. He, in turn, is responsible for vasodilatation. And erection occurs when more blood flow to the penis. And if a lot of nitrous oxide, the penis rapidly comes in alertness and keeps it for a long time.

And it's not the only benefit that bring pistachio men. Rare to find a representative of a strong half of mankind who can not drive a car. Good vision plays a major role in this process. Carotenoids contained in the form of nuts, to help you better see.

See also:How to lose weight in the past month at least 10 kg man?

What is the harm of pistachios?

Despite the fact that pistachios are generally good, they can also harm the body. First of all, this is due to the fact that most people are accustomed to use them in salt form. This leads to the fact that the water retained in the body, thereby greatly impacting the kidney. Therefore, high blood pressure, prone to edema and have kidney disease, it is better not to include in its nutrition program.

To use this type of nuts should be treated with caution, as they can cause severe allergic reactions. And so, after eating to begin with one or two things you need to follow the response of the body and its health. Especially it is necessary to be attentive to those who have experience side effects after taking medication and any foodstuff.

But even if you have everything in order, too carried away eating these nuts also not worth it. After all, like any nuts, they provide a greater load the gastrointestinal tract. Then pistachios instead bring benefit and harm.

It turns out that pistachios along with useful features and have contraindications. Men have to include them in the obligatory diet. But, as with all kinds of nuts, should be the measure. Otherwise, you can get only harm instead of good.

A source: http://dljapotencii.ru/polza-i-vred-fistashek

Nuts pistachios happiness: the benefits and harms

Pistachio tree has long been considered to be a plant, a mushrooming nuts happiness. Usefulness pistachio has been described in Scripture. Delicious fruit from the original scent are a favorite delicacy of many people in our time.

How to grow pistachios

Grow and mature nuts on these so-called pistachio tree, which is scientifically called Pistacia vera (or pistachio). Among the peoples of Asia, it is also known as the "tree of life".

Related cashew plant is not always represented by a tree, and can grow in a branching multi-stemmed shrub. At the height it reaches up to 6 meters.

The major convenience for the person in this case is low and wide Kroon, characterized by a density of other trees. Bark pistachio bush has a gray-brown color and always covered with deep cracks.

Nut fruit is ovoid angular drupe not more than 25 mm in length. The kernel-seed described as only the protein fraction.

The inner part and leathery shell always has red, yellow or purple color is greenish nucleoli.

They are often observed with single trees and shrubs with extensive root system or groves.

how to grow pistachios

full of nuts ripening period is September-November. Although many cultivating pistachio tree countries (Greece, Italy, Syria, Iran, Spain, Turkey, the United States), harvest in July-August.

At this time, the shell partially cracked, making a click, and the leaves under the influence UV actively secrete oils that can cause dizziness, even in healthy person.

Where grow pistachios

The main habitats of this long-lived tree (live about 400 years) are in the wild-growing form Northeastern Iran, Syria, Mesopotamia, and the mountain slopes of Central Asia, that is, it is preferred tropical and subtropical climate.

The chemical composition of pistachios

Thanks to its rich composition, pistachios are a very nutritious product. But would still like this nut nutritionists often recommend to people who want to lose weight, because they have a lot of dietary fiber. Consider that contained 100 grams of pistachios.

  • Trace elements such as phosphorus, potassium, copper, iron, manganese, magnesium. They are responsible for the normal functioning of the whole organism.
  • About 20 grams of protein, which is a source of amino acids. They slow down the aging of cells and produce collagen to restore the bones, ligaments and skin.
  • About 50 grams of fat consisting of fatty acids useful for human - oleic, linolenic, stearic, palmitic. They are responsible for normalizing lipid metabolism, regulation of vascular tone and preventing cardiovascular disorders.
  • Approximately 25 grams of carbohydrates, reducing the energy needs of the person.
  • Vitamins A (zeaxanthin, lutein) and group B (B1, B9, B6), which nourish and saturate our cells, restoring their protective and regenerative functions.

Useful pistachios properties due to the presence of all these components. Therefore, each person is recommended to include them in your daily diet, even in small quantities.

There are some contraindications for children. The excessive amount of this product can cause an allergic reaction, so parents should closely monitor the number of nuts eaten baby.

  • Help cells stay young. Phenolic compounds inhibit free radical degradation of stenochek. Pistachios are included in the group of products with a high content of antioxidants, so are considered to be one of the best sources of longevity.
  • Due to the huge amount of vitamins, pistachios recommended for restoration of vital forces: after the sports training, a busy working day, a long illness.
  • More than pistachios useful in strengthening the vascular system. Antioxidants strengthen vessels and causes cope with palpitations.
  • Tannin content helps to remove toxic substances, such as glycosides, alkaloids and heavy metals from the body in cases of poisoning.
  • Lutein, which is part of pistachios, a positive effect on eyesight.
  • Thanks to arginine, nuts increase sexual activity in men.
  • Dietary fiber promotes soft removal of toxins from the intestinal microflora and support.

skin whitening;
to combat the first signs of aging;
providing a regenerating effect on the skin;
relieve inflammation on the face and body.

Are pistachios are useful for men

Because of poor nutrition and predominantly sedentary lifestyle, some men already from a young age to lose sexual desire and activity. It is associated with a reduction of male hormones in the blood. After spending numerous studies and feces, scientists have proved that to improve sperm quality and viability of sperm, men need to eat pistachios.

The mechanism of erection is directly linked to the process of blood supply to the penis. If you're curious to know what pistachios are useful in this situation, the answer is simple - they contain arginine, responsible for vasodilatation. Thus, nitrous oxide saturating body, gets rid of the male sexual disorders.

As pistachios impact on the female body?

Women are more actively struggle with excess weight, than the stronger sex. Most of the girls read on the package with pistachios information about calorie, mercilessly postponed them aside. But not many people know that these beautiful fruits can become an indispensable tool in the war on weight.

If there comes an overwhelming sense of hunger, only a few pistachios quickly will kill hunger, prolonging a feeling of satiety for a couple hours. Regular consumption of nuts contributes to the proper operation of the intestine and its effective cleansing of toxins. And it is sometimes more important than the calorie content of food consumed.

Can I eat pistachios pregnant?

During pregnancy, women get sick undesirable. The high content of various vitamins and fotosterola in pistachios helps strengthen the immune system. In addition, these fruits present zeaxanthin, calcium and keratinoidy lutein, which will help to form bone tissue toddler.

B vitamins are useful to maintain the natural health of the hair and nails. Since during pregnancy should be excluded various chemical makeup, future mom useful additional piece of beauty.

After the birth of a baby, for women there are contraindications. During lactation eat these nuts are not worth it. Even if the baby is bottle-fed, you must wait at least 7 months after giving birth to begin again to eat a favorite treat.

Delicious pistachios

The world-famous name was coined pistachios far botanists and chefs, with the aim of easy identification of tasty seeds corresponding to a tree or bush.

Often made use not salted, sun-dried food nucleoli in various directions:

- in the confectionery field;
- in the manufacture of sausages;
- adding to the period of "maturity" of cheese.

Pistachio can eat salty or with the addition of flavorings. But they have contraindications for people with kidney disease, because they can cause excessive swelling. For therapeutic purposes, it is recommended to eat raw nuts.

Most often the product is used in salads. For example, take the avocado and tomatoes rukollu. Chop all ingredients halves. Add the shrimp meat and a handful of salted pistachios. Fill with olive oil and lemon juice dressing. This dish will please both men and women.

Contraindications and possible harm of pistachios

Nuts, pistachios, as well as oil from them, is not recommended to be administered in the diet:

full-bodied people;
obese any degree;
people who have swelling and inconstant pressure shocks (especially damaging ground nuts);
Children up to 16 years (not rare nut allergy is in this category);
people with renal disease;
breast-feeding mothers.

Video: On the beneficial properties of nuts

Recommended:

A source: http://superpolezno.com/orehi-schastya-fistashki-polza-i-vred/.html

Pistachio: calorie, benefit and harm, useful properties and contraindications

"Nuts happiness" - so called pistachio in China. These tasty little emerald nucleoli have long gained a large army of fans. And it's well deserved. In fact, besides the unusual sweet taste, these nuts are incredibly useful.

Caloric and nutritional value

In stogrammovoy servings of nuts contains:

  • 44.44 grams of fat;
  • 27.97 g carbohydrate;
  • 20.61 g protein.

The energy value serving - 557 calories, food - 2330 kJ. Accordingly, eating pistachios, should know when to stop.

See also:What should be the food for the men: useful recipes

Their high nutritional and energy value requires to be careful, especially those who are counting calories or tends to lose weight.

One such piece will provide your body with almost a third of the recommended average person daily calories.

Chemical composition

Pistachio nuts are not only tasty, but extremely useful.

They contain the body needs:

  • copper;
  • phosphorus;
  • manganese;
  • magnesium;
  • potassium.

Their vitamin composition preferably contains the B vitamins, B6 is leading in this list. It allows a large number of nuts even compete in this indicator with beef liver.

These nuts can be safely called "rejuvenating". The reason for this lies in the properties of a large number of phenolic compounds.

Precisely because of this, they have an antioxidant effect on the body, contributing to the growth and regeneration of cells, allowing to prolong his youth is essential. No less useful and carotenoids (lutein and zeaxanthin), which are also present in the composition of pistachios.

They have a favorable effect on bone tissue and help the body preserve vision. This is the only nut that has in its composition of these substances.

Read also about the vitamins to improve vision.

Additionally, pistachios - the absolute leader among other nuts for fiber content, which not only It accelerates the process of removing toxins from the body, but also renders it complex positive act.

Benefits for the body

Pistachios - one of the most useful nuts. Regular consumption of food can significantly reduce their risk of diseases of the cardiovascular system. This action of nuts due to their unique structure, able to break down cholesterol plaques and increase the elasticity of blood vessels.

Just five nucleoli per day several times lower cholesterol and improves the blood circulation. Additionally, nuts, due to its high fiber content, improving bowel motility, purified organism. They have a positive effect on the respiratory and nervous systems, help fight chronic fatigue.

Find out more about the properties and use of the black nuts and cashews.

men

The impact of these nut on the male body due to their chemical composition:

  • Folic acid participates directly in the formation of sperm;
  • arginine promotes vasodilatation, which entails the increase of sexual desire and increased endurance men during sexual intercourse;
  • Zinc - one of the most important trace elements in the life of any man, because it is the lack of it can cause low levels of testosterone, which leads to problems with low potency;
  • Unsaturated fats have a positive effect on the blood vessels, allowing them to remain longer in good condition. This is due to the fact that consumption of pistachios prevent the accumulation of cholesterol.

Nuts, to get the maximum benefit from them, should be consumed in the morning in the amount of 10-15 units. As a snack with beer from their good will is not enough.

Important!A daily intake of 100 grams of pistachios man in its natural form is capable of a month to improve his sexual function twice.

women

Despite the fact that pistachios enough calories, they can easily help the fight against obesity. Eating only 15 nuts a day can permanently eliminate the feeling of hunger, it does not worry about the figure.

Also, these nuts are useful to the fair sex, having problems with the skin. After all, they occupy a leading position in the list of antioxidant foods.

Advised to read about vitamins for women and men's health.

children

Pistachios can be included in a child's diet age of three. If the kid is prone to food allergies, the nuts should not be given to him before 6-7 years.

The first acquaintance with the pistachios should start gently with a quarter or half of the nucleolus. Students, using these nuts can satisfy your body with amino acids, essential vitamins and minerals. consumption rate for school-age child is 5-6 nuts per day.

application

For the majority of pistachio - it is primarily a tasty and only then useful product. After all, most of these nuts can be found in the various dishes, especially desserts.

But in addition to this unique composition of pistachios it is actively used in medicine for the treatment and prevention of many diseases.

Pistachio oil is a part of a large number of cosmetic products, and the high nutritional value of nuts appreciated by the followers of a healthy diet.

Nutmeg - popular in the world of aromatic spices, without which it is quite impossible to imagine some sauces and authentic culinary specialties: ravioli, moussaka, lasagna.

In cooking,

Many of these green nucleoli familiar thanks pistachio ice cream and oriental sweets. Also well-known to most dishes with the addition of these sweetish nuts, pistachio nuts can be a good complement to an exquisite meat dishes, soups, pates and salads.

Chopped nuts with addition of various spices are used for stuffing poultry, game, or pig. Delicate flavor of these nuts is indispensable in the preparation of various desserts, where they look quite organically.

But original and unusual nutty flavor of pistachio are able to give soups, purees and pastes, puddings, and casseroles.

But, of course, the most popular pistachio treat for many - salted drupes, which are used as snacks for beer. In dietologiifistashki not the most high-calorie nuts, and they contain a lot of fiber and unsaturated fatty acids.

This means that they speed up the metabolism, promote weight loss and cleanse the body. American scientists have even invented a special "pistachio diets," which involves all the snacks products harmful for the figure to replace pistachios.

This will not only stabilize the weight, but also get an opportunity to significantly reduce it.

In folk medicine,

Nuts have a positive effect on the liver function. They are able to normalize its job and clean the clogged bile ducts. In addition, pistachios relieve colic and help in the treatment of anemia and jaundice. Medicinal properties of pistachios can help people suffering from heart disease and respiratory diseases.

Read also about vitamins for liver health.

Additionally, nuts can be an antidote for poisoning. They are able to neutralize the negative effects of heavy metals, alkaloids and glycosides. Also, the nut is able to significantly increase sperm motility and enhance male sexual function.

In cosmetology

Pistachio oil with a solid set of vitamins, minerals and amino acids, is composed of a high content of phytosterol. This substance helps to regenerate skin and its moisturizing and restoring elasticity. Phytosterol has a skin softening and rejuvenating effect. In pistachio oil present as well-known natural antioxidant - tocopherol.

Pistachio oil is able to penetrate deeply into the skin and retain moisture for a long time in it. This ability can be used in the treatment of dry flaky skin and hair.

Pistachios are useful in the care of oily skin, prone to rashes. In this case, the resin pistachio mastic tree, which have anti-inflammatory and astringent effect.

These components effectively eliminate pore expansion, have matting properties.

The unique properties of this oil explains its widespread use in the composition of all kinds of skin care products.

How much can you afford

not exceeding the daily rate of 10-15 nutsYou can count on the fact that your body gets from eating pistachios continuous use. This allows you to control the amount of daily calories, and reserved the right amount of vitamins and minerals.

Important!Monounsaturated fats found in pistachios, can prevent a heart attack.

Is it possible for pregnant women and nursing mothers

Pistachio nuts are useful, but they should be consumed in reasonable quantities, and pregnant and still in its natural form. This should be done in order not to provoke a future mother appearance of edema due to salty food.

But we should not forget that during pregnancy the woman's body undergoes significant changes, and therefore it is possible to develop allergic reactions. To avoid this, pistachios in the diet is necessary administered cautiouslyObserving the reaction of the organism.

If there are no allergic reactions, these nuts can become for the woman and her baby source the necessary folic acid, copper, and iron, in order to avoid anemia and monitor the level of hemoglobin.

During the period of breast-feeding should be wary of all foods that are included in the diet of young mothers. And pistachios - is no exception. So start using them must be careful not to have more than one nut per day, watching the reaction of the child. To introduce them to the diet of lactating mothers should not be until the baby was seven months.

Find out what vitamins are useful to use for pregnant and nursing.

Contraindications and harm

Salted peanuts are not recommended for people suffering from hypertension and kidney disease.

Also, these nuts in any form should be consumed with caution to nursing mothers, because they can trigger allergies in infants.

Harm from eating pistachios can be called only by their excessive consumption, which can cause nausea and dizziness, as well as lead to an increase in weight.

Caution should go to eat peanuts allergies. Especially, this recommendation applies to children. Pistachios - powerful allergens that can cause even anaphylactic shock in children.

Pistachios - is the personification of the delicious good. Eating their food in reasonable quantities, you can forget about many diseases and significantly improve their appearance, thanks to the antioxidant properties of these nuts.

A source: https://lifegid.com/bok/2276-chem-polezny-i-vredny-fistashki-dlya-organizma-cheloveka.html

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