Pregnancy planning for the responsible men

How to plan a pregnancy for both parents

Modern couples are suitable to the question of the future offspring quite deliberately, preferring to plan conception beforehand. pregnancy planning for women and future mothers suggests a range of activities that help to successfully conceive, carry and give birth Zdorovenki baby.

Why start planning

Proper planning pregnancy begins with the full readiness of both parents for the birth of a child. Spouses need to understand that planning maximizes the chances of having a completely healthy and strong baby.

This is an important step, proving that you really ready for the role of the parents, because the advance care about the health of your baby. The important point is how to begin planning. The first step is to contact your gynecologist or reproductive system.

Which after appropriate discussions prescribe the necessary diagnostic procedures. During pregnancy planning survey of the parents plays a very important role, because it ensures the birth of healthy offspring.

But before proceeding to the direct planning, you need to understand for yourself if you're ready to be parents.

What to look for

Expectant mother should look inward and determine why you want a baby. Many complain about the age, someone has a girlfriend already all have children or grandchildren, Mom asks, and someone wants to keep the family together, keeping the spouse or child wants to avoid in this way alone.

Perhaps you successfully climb the corporate ladder, so at this stage to combine motherhood with a career can not. This is what you need to know necessarily, therefore, these issues must be addressed in advance.

If the desire of the child due to the tender feelings between husband and wife, then go for it, you are really ready to raise a baby.

Also, both partners need to be given special attention to the place of their work, or rather, the conditions in which you work, how often do incur radiation devices or using toxic chemicals.

Why is it important? Just in the first 9 weeks after conception takes place the main tab of fetal organs, and because of the risk of professional conditions congenital anomalies can occur in children.

In addition, mom should be avoided and stress, which can lead to unpleasant consequences for pregnancy and baby.

survey

It seems to be easy. I wanted a woman to give birth to the baby, it is worth only not protected - and succeed. What if the body is not prepared? So the first, where to start and what to do - to pass inspection.

It is the complex examination procedures when planning pregnancy main importance lies as correct assessment of the health of the parents determines how it will take place bearing and how strong is born child.

The first professionals with whom to begin a survey to be a gynecologist. The specialist will gynecological exam, anamnesis gather, will smear, will refer to other diagnostic procedures. The main objective of the previous planning pregnancy diagnostic examination is to eliminate possible chronic pathologies and infections vnutriorganicheskih available to parents.

Assays for infectious diseases

One of the first laboratory studies that mom have to go through when planning a pregnancy, a test for infectious diseases such as cytomegalovirus, Toxoplasma and rubella.

These infectious processes are hidden flow without disturbing the woman, but after the birth to happen, they will direct their aggression is on the fetus.

Moreover, it is important to not only the presence of these infections at the moment, but their presence in the history of the patient, which during pregnancy is vulnerable to these infections.

Rubella, cytomegalovirus and toxoplasmosis to the fetus are considered to be the most dangerous, so if you have a child ill with rubella, you will not have to be afraid when harboring the infection. Sometimes for the avoidance of doubt it is recommended to test for antibodies to see if there is an immunity to the disease.

Toxoplasmosis - a similar infection in most cases we are picked up by cats, and carry her before the birth happened, only 15-20% of women. Therefore, during pregnancy most of the mothers are at risk for toxoplasmosis.

If antibodies to toxoplasmosis is not available, you have to give up communicating with pets on all pregnant women a more careful approach to the heat-treated meat, be sure to thoroughly wash vegetables, fruits and a variety of hands before taking food.

Infection with CMV can lead to intrauterine fetal defeat and various disabilities. Transmission is performed via airborne paths.

If before planning pregnancy in the blood of the patient revealed cytomegalovirus components, it is necessary to receive appropriate treatment before conception has occurred.

If the patient experiences discomfort such as discharge, burning and itching, it is necessary to pass the research on sexual infections such as ureaplasma and bacterial vaginosis, chlamydia or mycoplasma. If you find any of these infections is assigned to the corresponding antibiotic.

The study of blood groups

As preparation for pregnancy, it requires planning seriously. It is necessary to make tests for Rh blood group and identify antibodies to the Rh factor.

If the wife a Rhesus positive, his father - no, then nothing to worry about. If the picture is on the contrary, that is, my wife Rh negative, and a wife -. Positive, that is a risk that the conception of cause Rhesus-conflict.

Hereinafter this state is fraught with occurrence of immune complications in the fetus.

Also, a conflict may arise between the blood group of the fetus and the mother. Especially dangerous are the options are: 1, a woman artist, a man - any other; 2 woman, the man - 3 or 4; 3 a woman, a man - 2 or 4. With this pattern of blood is recommended to study blood group antigens on antibodies, even if you intend to plan a second pregnancy.

Other research

In addition to the above, planning a baby, it is important to go through and other laboratory tests such as tests for sugar and krovesvertyvaemost, HIV and syphilis, urine and blood biochemistry. If the spouses of 35 years old or have attended cases of hereditary diseases, it is not superfluous to begin a survey genetics consultation.

Ultrasound diagnostics

Ultrasound examination malotazovyh authorities held the woman usually in the first half of the menstrual cycle. Passing such a diagnosis, the woman will be able to see if there are abnormalities that interfere with normal fertility.

Sometimes, to make timely analysis or diagnostic test can detect such diseases, which require the surgical approach to treatment, e.g., uterine polyps, ovarian cysts or tumors, as well as processes myoma in the uterus.

Also, ultrasound diagnostics helps to eliminate pathological processes in the reproductive system structures, guarantees a peaceful and prosperous nurturing generations.

hormonal status

Special attention to the preparation of the planning merits study of hormonal background of the patient. Especially requires assessment hormone levels at different stages of the cycle.

The full functioning of male and female reproductive functions it provides hormones, or rather, the correct operation of the structure of the hypothalamus-pituitary-ovarian.

If one of their organ systems fails, the entire functionality of the reproductive system is broken, reducing the likelihood of conception.

Planning for the second pregnancy also requires the study of hormonal status.

If hormones violated, the patients observed symptoms like increased hairiness on the body, obesity, acne, pregnancy, failed pregnancies ended in miscarriage and so forth.

Specialist individually determine the list of hormones, which are necessary to determine the concentration, because the case of each individual patient.

clinical examination

What doctors have to go through when planning? A mandatory program for every mom after gynecological consultation considered Seen narrow specialists like dentist, ENT, therapists and so on.

• Examination by a dentist requires mandatory treatment of carious teeth, eliminating the problems with the gums. And in the process of carrying mom have to take care of adequate calcium intake, to keep all his teeth. After pregnancy, they begin to literally fall apart.
• When the results will be obtained urine and blood studies, then they need to go to a therapist, who will draw conclusions about the general health and prescribe treatment if necessary.
• Ophthalmologist pass is also important, because women who have serious problems with vision, when natural childbirth eye condition can only get worse, up to the loss of vision.
• Lore go is also important. Such consultations will help identify chronic diseases of upper respiratory tract, which can be exacerbated during gestation due to lower immune defenses. It is unacceptable that pregnant endured such diseases as influenza and SARS, because their background may develop nervnosistemnye violation fetus.

Sometimes clinical examination includes inspection and other professionals such as genetics, endocrinology and others.

Preparing for pregnancy

After all the examinations and medical findings can proceed directly to the preparation.

About 2 months before fertilization both spouses need to stop taking any medicinal drugs, if they are not assigned a doctor. Smoking and drinking alcohol is also prohibited.

Avoid overheating in saunas / baths or in a hot bath, take vitamins and folic acid.

stages of preparation

pregnancy planning for women and future mothers - it is very responsible. Usually by this time the couple had already separated from their parents and families cease to resist adulthood and responsibility.

It was at this time, usually matures on the need the child's birth.

The whole planning process consists of several stages: preparation and recovery of the spouses of their organisms to the responsible work, and, of course, the very conception.

recovery

recovery phase involves all the procedures and actions that include examination. Timely analysis done to avoid problems with the baby's health.

If it finds a problem with the thyroid gland, preventing the onset of pregnancy, you may need to consult an endocrinologist.

If there are any abnormalities in the genetic sphere, in the family born babies with hereditary anomalies, mom more than 35 years, or the marriage is character of kinship, it is extremely important consultations genetics. The specialist will give a forecast birth of a baby with abnormalities, will assess possible risks and so on.

In addition to these tests, she will need to undergo x-ray examination, hand over a smear on onkotsitologiyu, undergo ECG and immunological examination. If necessary, the patient is sent for consultation to a nephrologist, allergist, neurologist, urologist or surgeon and other specialists.

Preparation of the maternal organism

Incubation of the baby - a demanding job for mom, so her body has to prepare for this process. To this must be balanced diet, taking vitamins and abandon unhealthy habits. You need to eat more vegetable dishes, lean meat and fat. Additionally, it is recommended to take vitamin complexes, walk more, spending time outdoors.

Conception

Among the tips for planning a pregnancy are especially useful expert advice recommending persevere with conception in the 13-16 day cycle, before that with the proximity should be postponed.

It is necessary to abandon the douches because they can alter the vaginal environment towards acidity, which is detrimental to sperm. The process of proximity should be enjoyable for spouses, not to remind the mechanical movement and the fulfillment of commitments.

The chances of successful conception are increased if the partner some time after the close will lie down on your back with a pillow planted under the pelvis.

Planning for the father

Planning for pregnancy for men should also be mandatory. The future pope will have to rethink the way of life, to give up alcohol and smoking, with campaigns to engage in the bath and so on. As the spouse who is planning the imminent fatherhood father should spend more time in the air, walking. Wife need to eliminate physically hard labor and undergo some medical advice.

Survey procedure men when planning pregnancy begins with a visit to a therapist, putting traditional analyzes on sexual infections. As his wife, man, it is desirable to use vitamins and a healthy diet before conception. Although the main condition is still considered love.

More walk together, exercise care, spend the evening together, then soon you will become the proud parents safely.

A source: https://JdemBaby.com/planning/zachatie/planirovanie-beremennosti.html

Modern planning to become pregnant: how to start a young couple?

The birth of a healthy baby - a big responsibility. Both prospective parents have to come to this awareness. Planning for pregnancy involves several steps. Preventive measures can help to avoid many problems with conception, bearing and birth of the child.

Where to start planning to become pregnant

An increasing number of couples are beginning to realize the importance of conception planning. That is what will give birth to a healthy baby. However, not everyone knows that means this process is to build it correctly. You should begin with a visit to your doctor or gynecologist Reproduction.

Also today there are special family planning centers. With a pair of hold the necessary consultations, discussions. According to their results will be assigned to the various tests and studies.

In general, pregnancy planning involves general health survey of men and women, treatment acute and chronic diseases, avoiding harmful habits, adherence to a special diet and taking the necessary vitamins.

To get ready to conceive, you need to perform the following actions:

• Stop smoking or both partners to reduce the number of cigarettes to a bare minimum. It must be done not later than three months prior to pregnancy.
• Stop using alcohol as three months before conception.
• Reduce the amount of caffeine-containing liquids.
• Directly in the cycle, when the planned conception, not to go to the sauna or steam bath.
• It is advisable not to make an abrupt change in the climate and avoid flying in an airplane.
• Do not carry out a diet for weight loss.
• Not to engage in active sports, with an increased risk of injury and stress.
• Do not drink medicines that are not authorized physician, and not get sick. And if you had to use antibiotics, the date of conception would have to transfer another 1 - 2 months.
• During the six months to start drinking vitamin-mineral complex as a woman and a man.
• After the abolition of oral contraceptives within the first 3 months increases the likelihood of multiple births. It should carefully weigh their options.
• Eliminate occupational hazard - to change the shop or do the work.
• Stick to the diet or the basics of healthy eating. Eat more food containing vitamins such as group B, A, C, E, zinc, magnesium, folic acid.
• If there are medications that you need to drink constantly, you should discuss this with your doctor and develop a treatment strategy.

All this is general advice for both partners. They must comply with the future mom and dad. But there are more special tests during pregnancy planning for women and men.

Recommended read the article about the analysis before planning pregnancy. From it you will learn about the list of tests, mandatory for both parents appointed by the surveys, analyzes for men.

And here is more about what you need to know about the first pregnancy.

For girls

In addition to the above activities, the girls should be further trained. It includes:

• Check what vaccinations already there, from what diseases have immunity and antibodies. This can be done in the clinic by a physician and be vaccinated before pregnancy, if necessary. The girl should be developed antibodies to hepatitis B, diphtheria, tetanus and chickenpox.
• Also, a few months before conception is necessary to measure the basal temperature. The data should be entered in a special calendar when visiting a gynecologist to show up. This will help to more carefully plan the pregnancy, as well as to calculate ovulation and have intercourse at the right day. As a result, the number of attempts is significantly reduced.

for the guys

While not all men know that you need to prepare for pregnancy and they also. Some people still believe that the main preparation is a survey of the female body. The state of health of the man plays an equally important role.

Start preparing for pregnancy, the future father has at least three months because of the formation of normal, active sperm is required 90 days. But since conception may occur is not the first attempt to cycle, you have to expect that there are certain rules you need six months to a year.

During this time, the man should begin to closely monitor their health before pregnancy:

• Give up bad habits, if any.
• Stop working with paints, inks and other substances that have the toxic fumes and harmful radiation.
• Follow the diet. Stop eating fast food, fatty, salty, abandon products with chemical additives and dyes.
• Observe temperature. The fact that the sperm produced in the testes, which are located in the scrotum. Her one and a half degrees below the temperature in the main body. It is one of the factors that affect the formation of sperm correct structure. Therefore, at the time of preparation can not go to the bath and sauna, it is advisable not to use the seat heating, insulated wear underwear and pants.
• It is also important to maintain an active lifestyle, but do not get involved in traumatic sports such as biking, martial arts. Bruising in the groin area can adversely affect the future process of conception.
• Try to avoid stress and tension. More time to spend with your partner, learn to listen to each other.
• Also, intimate relationships require a certain schedule. Do not engage in sex more often than once every two or three days. This is necessary for the maturation of new healthy sperm in the right quantity.

After 30 - 35 years

Today, after 30 years of labor have already considered the norm. People at this age understand what they want from life, strengthen family relationships, become more responsible and ready to become parents. However, there are some downsides to late pregnancy. Many women and men are becoming a chronic disease.

Therefore, preparation for the pregnancy after 30 years, is to purify the body, saturated with vitamins, nutrients and thorough examination. In general, an adult conception planning requires the same actions as before 30 years. However, it should be done more carefully.

Watch the video about planning a pregnancy:

Important tests for women and men

Preparing for pregnancy in the first place is a series of surveys. Women and men need to pass a number of common tests and some special.

important tests

Both partners have to undergo the following investigations:

• Common clinical and biochemical blood tests. They will show the internal organs, inflammation, blood condition.
• Analysis of blood type and Rh factor. Due to the mismatch there is a high probability of miscarriage and complications in the fetus.
• Urine. From it will be clear about the kidney function and metabolism in the body.
• Fluorography.
• Detection of infectious diseases such as hepatitis B and C, HIV, herpes, HPV, CMV, rubella, toxoplasmosis, syphilis.
• PCR study on STDs, including Ureaplasma, Mycoplasma, genital herpes, chlamydia, trichomonas and others.
• Analysis of sugar in the blood can help detect elevated his level and to prevent the development of diabetes.
• Consultation with a geneticist to identify the risk of transmission of inherited diseases during pregnancy.
• Survey on hormones. It is prescribed, when, after all the tests and cured diseases of conception does not occur. Examine the level of progesterone, testosterone, estrogen, TSH, LH and FSH. All these hormones have both a man and a woman in different proportions. They are responsible for the production of eggs and sperm binding embryo in the endometrium, uterus and placenta development education.

special studies

In addition to general analysis, as mentioned above, and are required for both partners, there is also special. They appoint only women or men. Expectant mother need to pass the following additional tests:

• Smear on the flora. He gives an idea about the state of the microflora, the presence of inflammation. different bacteria and other pathogens can be detected.
• Coagulation is necessary to determine the condition of blood and its clotting.
• Ultrasonography of the pelvic, breast and thyroid.
• Analysis for antibodies to rubella, hepatitis B, herpes and Toxoplasma.

The man, in turn, must pass these tests:

• Semen. It will show how active and healthy sperm.
• MAR test for the presence of antibodies that attack sperm.
• Analysis of sperm morphology and structure.

Visiting specialists

In addition to clinical studies, women need to visit specialists to prevent and treat chronic diseases. So, according to some readings may be scheduled caesarean section. The expectant mother should be screened:

• ophthalmologist,
• otolaryngologist,
• allergist,
• therapist
• cardiologist,
• dentist.

Before conception upon detection of any disease to cure them, because during pregnancy the immune system is reduced, and the body is virtually defenseless.

Vaccinations and Immunization

It is also an important stage of preparation. It is much easier to check availability and suitability of all necessary vaccinations and be quiet for nine months. So the body will be protected from many serious diseases, because of their infection would mean a threat to abortion, malformations and the development of complications in the fetus.

Mandatory vaccination include:

• rubella,
• Hepatitis B,
• against diphtheria and tetanus.

By the way, the future Pope does not hurt them to do. So the risk of infection is reduced to zero.

Particularly late pregnancy planning for couples

In today's world, the number of couples wishing to have children under 40, it becomes more and more. This is due to certain social and economic conditions of life. Someone is going to give birth to first child just yet, but someone decided on the second and third child. In any case, to approach this issue should be more carefully and responsibly, than the age of 30 years.

When a couple decides to get pregnant after 35, you need to go, except for the above tests, additional research. In addition, it increases the risk of abnormalities and complications during pregnancy and at delivery.

The probability of having a child with Down's syndrome - 1 of about 400, when at age 25 she was 1 at almost 1.5 thousand.

This is due to the fact that after the critical age people suffer chronic diseases, there is "aging" of the germ cells, the body is saturated with toxic substances.

During pregnancy, any illness that does not deliver the woman problems escalate and will reach a new level.

Therefore, for 3 - 4 months before conception is necessary to get a complete and thorough medical examination. The result will determine the likelihood of complications, and not whether or not a contraindication to pregnancy in general disease.

In addition, the couple visit the genetics that will predict the likelihood of developing disorders in an unborn baby. Of course, an absolute guarantee he can not give, but the partners will be able to weigh the "pros and cons".

Also on the stage of pregnancy planning is important to go on a healthy lifestyle, saturate the body with nutrients and vitamins. This reduces the risk of developing pathologies and complications.

Recommended read the article about vitamins when planning pregnancy. From it you will learn about the necessary materials when planning pregnancy, vitamins prescribed for men and women.

Here more about pregnancy after a caesarean section.

Pregnancy planning - important stage for a couple that wants to have a baby. It is important not to rush and not draw conclusions prematurely. To conduct a full examination of both partners, and consultations with specialists help to become happy parents.

A source: http://7mam.ru/planirovanie-beremennosti-s-chego-nachinat/

Planning for pregnancy for men

Everyone knows about the importance of a healthy lifestyle, stress and lack of respect for medical advice of a pregnant woman. Childbearing - is undoubtedly an important stage in its development, yet those couples who dream to give your baby the best, you can not underestimate the role of preparing future parents to conceive.

Yes, both parents, because the formation of a small organism begins with two cells. Mom and Dad are making an equal contribution to the creation of a new man, and its DNA will consist of your DNA 50 50. Pregnancy planning for men and women, of course, somewhat different from the "female". But is not limited to the commonplace refusal of alcohol.

How to prepare future fathers to conceive correctly, we will tell you in this article.

Planning for pregnancy for men: where to start?

Man before planning pregnancy in the first place, must be mentally prepared to conceive a child. A sincere desire to become a father, to help a woman during pregnancy and after giving birth, to participate in the upbringing of the kid - indispensable conditions for preparation for pregnancy planning. How to start a man who wants to become a dad?

First of all, let's get to the planning periods. If a woman to conceive a healthy child in an ideal it is better not to have bad habits, in principle, and constantly monitor their health (the egg in the female body are all life), the men of planning conditions are much simpler.

Sperm cells mature and fully updated for 3 months, So it is a period considered to be minimal in relation to pregnancy planning couple.

Refusal of bad habits, proper nutrition and physical activity for at least three months before the alleged conception is an important contribution to the health of your baby.

To which the doctor ask the man when planning a pregnancy? If the future Pope is young and healthy, it will be enough to go to the therapist and to pass a number of tests they recommended. Their list is provided below. In the presence of chronic diseases and constant taking any medications should consult a physician to see if this will affect conception.

It is also necessary to get rid of all the existing centers of a chronic infection. The most common - it caries and inflammatory processes in the nasopharynx. Staphylococcal and streptococcal infections are dangerous for the newborn, and it is often the parents unwittingly infect their children.

Prevention of exacerbations of chronic disease of the nasopharynx (washing, rinsing) reduces the risks of morbidity in children.

A visit to a urologist, as well as delivery of semen, are not necessary for all men, responsibly approached the planning of pregnancy. It's really shown only in certain cases:

• pregnancy when sexually active for a long time does not come (over one year);
• their partner had miscarriages;
• man underwent surgery, injury or an inflammatory disease of the genital organs.

Seen genetics couple planning a pregnancy, but it is desirable at high risk of abnormalities and hereditary diseases in the unborn child.

What tests need to pass the man when planning a pregnancy?

The therapist, in the absence of any health problems are likely to recommend to pass a small survey. Tests that must be hand over to the man when planning pregnancy:

1. General and biochemical blood test reflects a picture of health in general.
2. Urinalysis may reveal some of the problems with the urogenital area, affecting the possibility of conception.
3. A blood test for HIV, syphilis, hepatitis B and C pass is very important to be sure in their own health. These diseases are very dangerous for men and carry a huge risk to the unborn baby.
4. Analysis of sexual infections helps to detect the presence of dangerous infectious diseases. It Chlamydia, Gardnerella, Candida, mycoplasma, ureaplasma, gonococci, papilloma virus, herpes virus and the Epstein-Barr virus. Genital infections often does not manifest itself, and the disease is asymptomatic. There are several ways to detect hidden genital infections:

• PCR (polymerase chain reaction or DNA diagnostics) - scraping with urethral mucosa is the most informative method;
• blood tests (ELISA, serological testing for antibodies);
• bacterioscopy (smear on the flora);
• bacteriological examination (inoculation).

1. Analysis of blood for the presence of antibodies to rubella, herpes, toxoplasmosis, and cytomegalovirus (infections TORCH-complex). These infections are dangerous for pregnant women, so it is important prior to conception to determine whether there is a future pope the risk of becoming infected. If you decide to get vaccinated against rubella, remember - it is not necessary to do so later than 3 months before the planned conception.
2. Blood test for Rh factor is recommended for those couples where the woman is Rh negative. If a man in this case will be revealed Rh positive, the doctor will recommend a woman preventive measures possible Rh-conflict.
3. Analyzes on hormones man when planning pregnancy not mandatory investigations. Hormones that affect conception - it is testosterone, gonadotropin and insulin.
4. Semen - research is desirable but not mandatory for couples just starting planning to become pregnant and do not collide with the earlier any problems in conceiving and carrying a child. Semen is a microscopic analysis of sperm and to determine its fertilizing capacity, and assess a number of important from the point of view of conception rates.

Where to get tested man when planning a pregnancy? There are many private laboratories, providing an opportunity to the completion of the research. Of course, it will be paid.

If you want to get tested under the policy of compulsory medical insurance, be prepared for the fact that, unfortunately, will be a long and exhausting process. Can I to this man, that is the question.

However, it's up to your pair.

Vitamins for men when planning pregnancy: folic acid, vitamin E, zinc and complex preparations

Thinking about the upcoming conception, many couples are wondering what vitamins you need to take a man when planning a pregnancy? Unfortunately, the change of food and the use of vitamins in their natural form of thinking units. But complex vitamins - is not a panacea in preventing vitamin deficiencies. And doctors refer to the appointment of such complexes with caution.

If a man wants to strengthen the immune system before conception and make the maximum contribution to the future health of the child, it should be particularly attentive to own food: to minimize the amount of fried, smoked, fatty foods, sweets and starchy foods and be sure to include in the diet of raw vegetables, fruits, nuts, greenery.

The most important vitamins for men, plays a pivotal role in the conception of the child, it B9 (folate, folacin, folic acid), vitamin E, L-carnitine, zinc, vitamin C and selenium. Folate is needed to reduce the risk of neural tube defects in the fetus.

Vitamin E is a natural antioxidant agent, and that improves sperm motility and viability. L-carnitine contributes to a better maturation and mobility of male germ cells, and zinc stimulates the production of testosterone and affects the quality of sperm. Vitamin C optimizes testosterone.

Selenium contributes to the preservation of sexual activity, which is especially important for older men.

Meals are often provide male members of an adequate supply of necessary substances, so doctors recommend them further in the form of synthetic additives. Dosage formulations should be selected individually in each case.

Typically prophylaxis of disorders all men when planning pregnancy folic acid administered at a dosage of 1 mg per day (necessary is the intake of 400 mcg per day).

In addition, there are special vitamins for men it is during pregnancy planning, such as Alphabet men Spermaktiv, Orthomol Firth Plus and others.

Planning for pregnancy for men and alcohol, smoking

Alcohol while planning pregnancy is contraindicated in men. Some are convinced that complete abstinence from alcohol for several months prior to conception - a bust, we just need to avoid hard liquor such as vodka and brandy.

Hence, the popular online question of whether a man can drink beer while planning a pregnancy? If you are ready to play roulette, where the stake mental and physical usefulness of the unborn child - please. But no doctor would not approve the use of even a weak alcoholic beverages prior to conception.

ANY amount of alcohol drunk during the three months prior to conception can damage the baby.

Let us try to explain the nature of the toxic effects of alcohol on conception. If a man does not drink, and relatively healthy, among his sperm on average about 25% defective. Quite a lot, but: a chance to participate in fertilization have much less than healthy.

Drinking alcohol not only affects part of the sperm, but also calls "abilities" of patients and normal cells. The result can be miscarriage or the birth of a sick child. Surely you've noticed how many children are now born with certain disabilities.

But many cases could have been avoided ...

Tobacco poisons and toxins as much as alcohol, destroy all the cells of the body, including sex. It increases the likelihood that the sperm in the race "to win" defective. In addition, smoking and alcohol consumption impair spermatogenesis (the production of male sex cells).

Many couples where the man is abusing alcohol and / or cigarettes, faced with the inability to conceive a child.

And if conception had happened, passive smoking near pregnant often leads to violations the work of many organs and systems of the emerging fruit: lungs, circulatory system, digestive tract.

The answer to the question, how many months you need to quit smoking man when planning pregnancy, similar to the response of the beginning of the planning time. Sperm are updated within three months - stop smoking for at least three months before the alleged conception.

Other important issues: lifestyle, nutrition, strengthening the immune system, treatment

Catering to men when planning pregnancy - a question of paramount importance.

To this should be approached with great responsibility, if only because that it was from the food we get the most substances necessary for the functioning of the body, including the formation of normal, healthy sperm from men.

As mentioned above, the diet in preparation for conception should include plenty of fresh fruits, vegetables, herbs and nuts. This will help to enrich the male body with vitamins naturally strengthen the immune system and contribute to problem-free conceive a healthy child.

A special diet when planning for men is not needed, the main thing - to realize their involvement in the creation of the future of man. Surely this will keep you from abusing harmful and "empty" foods and stimulate on healthy diet. Try qualitatively eat at least 3-4 months before conception.

Of particular interest is the theme of visiting the baths - namely, whether the room is bad for men during pregnancy planning? Let's say that an overheating of male sexual organs is undesirable in principle, but a visit to the baths and saunas, wearing tight underwear and pants, sleep under a warm blanket unnecessarily violates the pelvic blood circulation. It is fraught with problems in conceiving a child.

In addition, men should pay careful attention to their way of life in general. As the expectant mother, it seemed to him for long walks in the fresh air and active recreation and regular physical activity.

With medication and Badami during pregnancy planning should exercise the utmost caution. For example, after receiving antibiotics man his partner is not recommended for pregnant at least three months. If no reception not do drugs (have a chronic illness), discuss this point with the therapist.

Conscious and responsible attitude to conception by both partners - a great trend seen in modern society. The man involved in the delivery of analyzes and other events on a par with his wife, is sure to become a loving and caring father. We wish success to your family in planning a pregnancy!

Especially for lovingmama.ru

A source: http://LovingMama.ru/article/865-planirovanie-beremennosti-dlya-muzhchin

Planning for pregnancy for men

All parents want their child to grow up healthy and strong. Moms know how important it is to live a healthy lifestyle during pregnancy - on the development of the baby in the womb affect maternal nutrition, vitamins taken by it, past illnesses and stress. But it is equally important to plan pregnancy even before conceptionAnd not only women but men too.

Today the site for moms tell Supermams.ru about planning a pregnancy for men. Our article - for the responsible and conscious future popes

A source: https://supermams.ru/planirovanie-beremennosti-dlya-muzhchin.htm