Age crisis in men: how to overcome the problem

Associated with the hormonal changes of the body and trying to find their place in society - youth "tries" the adult life. In borderline manifestations of crisis, adolescents are becoming unmanageable, they often depression.

May develop a dependency on alcohol and drugs. The sooner you prefer psychological work with the child, the more likely that the adolescent crisis will pass without major upheavals.

Ideally, psycho need to spend up to a difficult period, but not when he has already come.

• Try to enter into the inner world of a teenager - ask why he changed musical taste, style of dress, etc. Talk with him that it takes and tell us that, for example, the group "Portishhed", by and large, in general, copies the style of "Deep Purple ". In the end, go along to a rock concert or even a performance of street musicians in the underground transition - there you can also be interesting, because among the younger generation a lot of geniuses underground. Then the child will see that in front of him is not just a parent, but a living person who once wore bell-bottoms, imbued sympathy, and finding such an understanding he would not have the need to go to extremes inherent in adolescence crisis.
  instagram viewer
• If a teenager is pulling out of the house money, then teach him to appreciate them - do not feed him once say that there is no money, even realize that they are not infinite. For the same reason, do not give him extra pocket money.
• Build a relationship with your teen not to ban, and the explanation - the first gives rise to protest and provoke harsh actions, and the second - includes a "head".

CRISIS ambitions. 22-29 YEARS

By the time a person completes the training and was forced to start from scratch again. His past achievements anyone uninteresting, a young professional is at the bottom of the career ladder. The realization that it needed to overcome the decades, can severely dampen life.

Manifest crisis ambitions in constant feeling of dissatisfaction, becomes a frequent a sense of inferiority, envy pursues more successful employees, bosses and causes irritation anger. As a result - intolerance, the rowdy reputation, frequent job changes.

Psychologist

• If you can easily share your emotions, do not turn in on themselves, and tell us about the problem of someone you trust. Regardless of the fact that he will advise you, this simple trick will not feel lonely in the hard work, and not to focus on experiences. If you talk about a personal friend for you - the problem is, no one except the therapist will help you.
• Try to look at everything from the outside - it unfair accusations superiors and so there are many shortcomings in the management. Often their professionalism - is exaggerated, and what do you think the authorities outs - its strengths. If minor weaknesses and there, they, in the end, can be forgiven. If you come to another decision, a situation that does not suit you, you can change - life always throws an alternative.
• Cultivator - go for the courses, and to those that will allow you to change the most bored lifestyle. If your job - sedentary (such as work in most people), it is best suited courses related to traffic: sports section, dancing, caving, hiking, and if the work is mobile, suitable language courses and art Photo. Such a change of activity is needed because man is by nature should be harmonious - half the time it has to spend sitting, half - in motion.

Crisis of early maturity. 30-35 years

At this time, a man begins to worry about his health, afraid of death - the fear is called thanatophobia. Thanatophobia attacks come for the reunion of old friends and when it turns out that something is no longer alive. Many are experiencing difficulties of family life associated with the emergence and raising children at this age are often destroyed old marriage and create new ones.

psychologist's advice

• Engage in physical activity. Thanks to her, the muscles become tone as the young, which is similar to and is reflected in the psyche. Let it will not be exhausting, debilitating occupation, and feasible and pleasant load. A gentle stroll in the early morning, swimming pool at night can relieve fatigue, give fresh perception of the world and even get rid of depression. If physical education is very important, firstly, to take into account your personal biorhythm of a lark or an owl and loading itself when there is a force, not when it is impossible to break away from the bed, and secondly, do not do it alone, but in the company - friends will distract you from unpleasant bothersome memories.
• Change your looks - the new hairstyle, well-groomed appearance distract you from gloomy thoughts and give confidence. For this purpose, it is best to visit a stylist, beautician or even image-maker.
• Go back to the children's interests. Numismatics, computer games remind of carefree time or distract, it is true, in some cases - a new addiction.

Middle age crisis. 40-45 years

It considered the most difficult. It related to the revaluation of life ideals and regret about unrealized possibilities. At the same time begins the second round of thanatophobia more acute. Many in this period tend to radical destructive actions: care of the family, change jobs. Part of the "symptom" of the crisis of 40-year-olds - alcoholism.

psychologist's advice

• Expand the field of intellectual communication. Philosophical books and exquisite psychological movie can help temporarily restore the lost balance. But hardly anyone from the family can give a clear recommendation to a specific person, that he needed to read or watch. Therefore, in this age, it is sure to postetit therapist.
• Often talk to the children - not just a "Hi, how are you - okay," and will question, for those who were sick at the Olympics, which films are now in vogue among young people, etc. Information about the life of the young is able to inject a splash of your emotions, rejuvenate them.
• Many 40-year-old, seeing that the children will soon flutter from the family "nest" to experience depression. "Shock therapy" in this case will be the birth of a baby - age still allows. You just have no time to get depressed.

The crisis of "empty nest." 50-55 years

It is associated with a feeling of loneliness. Most often it occurs after adult children leave home. Man ceases to feel the head of the family, it seems to him that his contribution to the welfare of the family and the authority has depreciated staggered. feeling of uselessness often turns into a grudge against the children and loved ones.

FROMpsychologist Advices

• Make your children you have grandchildren, they are for my grandfather - the best consolation, and good for them: raise grandchildren grandfather is better than native mum and dad: a rich life experience added wisdom.
• Get a dog. It definitely becomes a member of the family and gives joy, you come to expect from children, and upset because he can not, they at times.
• Rate charms of life for yourself: the strength and capabilities are. More travel, go to the theater in general, engage in any pleasant things for themselves.

Pension crisis. 60-65 years

It occurs when a person is out of the professional activity, which occupies a large part of his life. It turns out that he does not know how to use your spare time, and celebrate the life of his burden.

Become obsessive thoughts of death, the fear of being marginalized existence of poisons. Man is capable of endlessly complaining to the whole world, to exhaust an endless treatment of non-existent diseases.

psychologist's advice

• If no work is very difficult, get second jobs: pensioners need the frame, the system - it does not "fill up" the brain. Operate the taxi driver or the guard - that someone like that.
• Think about your hobbies - fishing, chess, poetry - and find the appropriate club.
• Now that you have a lot of free time - last time take a healthy lifestyle, tempered and run in the mornings never too late, but, in any case, consult your doctor.

A source: https://doctor.kz/health/news/2008/09/08/5403

life crisis in men

Age crises men are shown differently. The main symptoms of severe their symptoms following.

1. Bad mood and signs of prolonged depression.
2. Irritability, a tendency to scandals.
3. Apathy, lack of interest, or a sharp change.
4. Addiction to alcohol or computer games.
5. Promiscuity.

The first crisis in men starting at puberty, in the so-called - the awkward age.

During this period, for a teenager inherent boyish, opposition to parents and the community, the desire to prove that he is the best among their peers and the need to please the opposite sex.

If these processes are without understanding surrounding the teenager, and attempts to prove that either are not crowned with success, Man waiting for the protracted crisis of adolescence. However, the true male crisis only 3.

The so-called "crisis of '21", in fact, varies from 20 to 23 years for men.

Particularly acute manifestation of it is typical for those who have not felt the adolescence and was humble guy school.

Features manifestations associated with entry into adulthood and the acquisition of full independence. The crisis lies in the fact that the young man, having a dream about how he would be as an adult, is faced with a reality that is different from his far-fetched ideas.

Also, ambitions regarding work and career are often unjustified, and the work is not as easy as it seemed. He wants everything at once, including a lot of money and career. Complicating the situation awareness of the needs of independence and freedom from their parents.

Such crises men are accompanied by an abrupt change of clothing style, ideology and even faith.

If he lives with his parents, they will feel a second adolescence. If the guy has a girlfriend or a wife, she will also have to is not easy. It will provoke scandals, to impose their views.

Treat such behavior need quiet, and to the young man as a teenager. It will take place a couple of years, and everything will fall into place.

midlife crisis may begin as early as 35 years. Some he moved a few years later. This is the period when a man starts to analyze what he has achieved to date. It begins to weigh his routine life.

If he is married for a long time, it is the time when he begins to see in the second half of the deficiencies and to pay attention to other girls. To treason and can not walk, but a familiar situation becomes annoying and want something something new.

Divorce seems way out of the situation.

If a man is not married and has not been, he sought to marry as soon as possible. This often leads to divorce a year later, as he made haste, and did not manage to find a woman for real.

The best life partner behavior during the crisis will have the support of men and even the initiative of various innovations. You can start with travel, go to theater, clubs.

It is useful to visit with master classes, exhibitions, etc. If you have children, this can be done as a family. With the right approach, the man quickly distracted, he ceases to be bored with life, he begins to appreciate what they have.

If there is good support, the crisis passes quickly.

In around 50 years, having the latest manifestations of the crisis in men. Over the years, they are dissatisfied with their appearance, figure, wrinkles, etc. Problems with potency may add fuel to the fire.

they are trying to prove in this time that are still young in spite of everything. Possible connection side. Particularly attracted to young girls.

Man seems that he falls in love, in fact, there is a need sexy realized.

Often the man becomes infantile. Youth dresses things beyond his years, using slang, starts going to clubs, bars, restaurants in search of adventure, better, of course, with the participation of young persons. Sometimes actively begins to play sports, eat right, thus trying to prolong their youth.

For this period, the wife is very hard, because the divorce was too late, and to tolerate such behavior no strength. Psychologists advise women to do them, to visit beauty salons, fitness, dance, etc.

Ideally it would be nice to call her husband's jealousy, thereby switching it on his person. It should not be cheating, or only worsen the crisis and the marriage is likely to collapse.

Flirtation, intrigue and personal care will help keep the relationship.

Not all men are prone to crises. So, it does not fall into the problematic life spans held as a person, confident man, without complexes and psychological problems. And physical health and well-being in the family contributes to the lack of acute manifestations of the crisis.

The first age crises in men starting at puberty. midlife crisis may begin as early as 35 years. In the area of ​​50 years a man becomes dissatisfied with the appearance, etc.

Men of all ages are complex

Family happiness depends largely on women - is an indisputable fact.

If a man at home waiting for his wife, who is pleased to set up for family comfort, managed to become a true friend to his her husband, who will understand and forgive minor flaws, you want to spend with my family as much as possible time.

However it happens and so, that of the perfect storm wives come moments in the house when no attempts to bring happiness not attain success... What's going on?

And the most natural thing happens, that can be - age crisis in men. And it is not necessarily the average age at which habitually written off many depressions.

The crisis in men It happens a few times in my life, as they grow older, as the formation of personality, as the reflection and rethinking of their own "I".

It is very good if these difficult times with a man would be someone who is able to understand his condition and help if you do not matter, the calmness and patience.

In adolescence, 13-16 years, when the boys try so hard to grow up soon, when hormones dominates the mind, comes first life crisis.

Attempts to become independent, to establish themselves in the eyes of the opposite sex and their peers, and demonstrate independence from their parents, are transformed into continuous conflicts and stress. And the boys really do not understand this. They make sure that everyone is doing well, but with others they were not lucky.

Older people should be tolerant of rudeness and brash antics - a teenager sometimes just does not feel the right edge. It will pass.

When teenage acne are, schools are left behind, and adolescents reach adulthood to 21 years, begins a new moment of crisis. Expressed in a statement he had life goals, confidence in the incarnation of absolutely all plans.

Moreover, there are no losses in life can not be - only success! For 23 years already formed adult, but even so youthfully naive attitude to life.

While all this is formed in the mind of a young man pursues his nervousness, haste, restlessness, change of friends and companies, trying to choose the perfect second half, throwing solid.

Gradually, man realizes his foothold, to realistically assess their capabilities, if the family is not broken up, then - is fully aware of the responsibilities and set realistic goals and small. Better small victories each day, than large in the distant future. Sometimes, however, the couple did not divorce, but some move away, having saved their grievances and reticence.

Women have less moments of crisis. Most of them time to account for the menopause, childbirth. A male menopause is relatively less, but there are "failures."
Protect your favorite men!

Men of all ages are difficult family happiness depends largely on women - is an indisputable fact. If a man at home waiting for his wife, who is pleased to set up for family comfort, managed to become a true friend to his

The symptoms of midlife crisis in men

The first symptom of midlife crisis in men - it changes very often - radical, in behavior, in the style of communication, in the manner of dress, and so on.

So, a good family man during the mid-life crisis may feel a surge of enthusiasm and Molodetsky hit on the boss's secretary, for example. And suddenly a homebody either that, or this becomes a fishing rod or gun and rushes to the bosom of nature. In general, a man can not become so like himself, and even close friends do not always recognize it.

And it happens that a man remembers his youthful dreams and again their "sick". Sometimes it comes to the absurd. Look - like a solid guy, but wearing some colorful shorts, walking on the motor shows and selects the yellow sports car.

But these are extreme manifestations. It is much more common in middle-aged men there are other symptoms of the crisis.
This primarily depression, causeless anxiety, strange fears. The man begins to feel unwell. He goes to the doctors, carefully eyeing all of their sores, buying supplements and all kinds of advertised products.

Secondly, it is a dramatic change in attitudes towards women. This is what age they say: "A gray beard - a lusty". And this, unfortunately, a lot of truth. Men's infidelity, by the way, are explained very easily. The wife, of course, knows that he is far from being the "macho" as he was twenty years old, and the young inexperienced fool simply "is" on his clever speeches and dandy look.

What are we to do, a loving woman, that in case of midlife crisis symptoms in their men do not become a victim?

Support your husband. Explain to him that he is the most-most-most. The most favorite, most reliable, strong. Let your man will understand that his house - this is where you and your children, that his home are always welcome and loved.

midlife crisis - a terrible disease. He catches up with every other man over 35 years old. And from this disease suffers not only the man himself, but also his entire family. There are at symptoms

A source: http://jealousy-relationships.ru/poleznoe/krizis-vozrasta-u-muzhchin/

How does age crises in men? - Home Treatment

Age crises men are shown differently. The main symptoms of severe their symptoms are.

• Bad mood and signs of prolonged depression.
• Irritability, a tendency to scandals.
• Apathy, lack of interest, or a sharp change.
• Passion to alcohol or computer games.
• Promiscuity.

The first crisis in men starting at puberty, in the so-called - the awkward age.

During this period, for a teenager inherent boyish, opposition to parents and the community, the desire to prove that he is the best among their peers and the need to please the opposite sex.

If these processes are without understanding surrounding the teenager, and attempts to prove that either are not crowned with success, Man waiting for the protracted crisis of adolescence. However, these men's crisis only 3.

The first real crisis

Particularly acute manifestation of it is typical for those who have not felt the adolescence and was humble guy school.

Features manifestations associated with entry into adulthood and the acquisition of full independence. The crisis lies in the fact that the young man, having a dream about how he would be as an adult, is faced with a reality that is different from his far-fetched ideas.

Also, ambitions regarding work and career are often unjustified, and the work is not as easy as it seemed. He wants everything at once, including a lot of money and career. Complicating the situation awareness of the needs of independence and freedom from their parents.

Such crises men are accompanied by a sharp change in clothing style, ideology and even faith.

If he lives with his parents, they will feel a second adolescence. If the guy has a girlfriend or a wife, she will also have to is not easy. It will provoke scandals, to impose their views.

Treat such behavior need quiet, and to the young man as a teenager. It will take place a couple of years and everything will fall into place.

Middle age crisis

midlife crisis may begin as early as 35 years. Some he moved a few years later. This is the period when a person begins to analyze what he has achieved at this point. It begins to weigh his routine life.

If he is married for a long time, it is the time when he begins to see in the second half of the deficiencies and to pay attention to other girls. To treason and can not walk, but a familiar situation becomes annoying and want something new.

Divorce seems way out of the situation.

If a man is not married and has not been, he sought to marry as soon as possible. This often leads to divorce a year later, as he made haste, and did not manage to find a woman for real.

The best life partner behavior during the crisis will be the support of her husband, and even the initiative in various innovations. You can start with travel, go to theater, clubs.

It is useful to visit with master classes, exhibitions, etc. If you have children, this can be done as a family. With the right approach, the man quickly distracted, he ceases to be bored with life, he begins to appreciate what they have.

If there is good support, the crisis passes quickly.

Last male crisis

In around 50 years, having the latest manifestations of the crisis in men. Over the years, they are dissatisfied with their appearance, figure, wrinkles, etc. Problems with potency may add fuel to the fire.

they are trying to prove in this time that are still young in spite of everything. Possible connection side. Particularly attracted to young girls.

Man seems that he falls in love, in fact, there is a need in sexually realized.

Most often, a man becomes infantile. Youth dresses things beyond his years, using slang, starts going to clubs, bars, restaurants in search of adventure, better, of course, with the participation of young persons. Sometimes actively begins to play sports, eat right, thus trying to prolong their youth.

For wives, this period is very difficult, because the part is too late, and to tolerate such behavior no strength. Psychologists advise women to do them, to visit beauty salons, fitness, dance, etc.

Ideally it would be nice to call her husband's jealousy, thereby switching it on his person. It should not be cheating, otherwise the crisis will only intensify, and the marriage is likely to collapse.

Flirtation, intrigue and personal care will help keep the relationship.

Not all men are prone to crises. So, it does not fall into the problematic life spans held as a person, confident man, without complexes and psychological problems. And physical health and well-being in the family contributes to the lack of acute manifestations of the crisis.

A source: http://ok-doctor.xyz/kak-proiavliautsia-vozrastnye-krizisy-y-myjchin/

Crises in men

Family happiness depends largely on women - is an indisputable fact. If a man at home waiting for his wife, who is pleased to set up for family comfort, managed to become a true friend to his her husband, who will understand and forgive minor flaws, you want to spend with my family as much as possible time.

However it happens and so, that of the perfect storm wives come moments in the house when no attempts to bring happiness not attain success... What's going on?

And the most natural thing happens, that can be - age crisis in men. And it is not necessarily the average age at which habitually written off many depressions.

The crisis in men happens a few times in my life, as they grow older, as the formation of personality, as the reflection and rethinking of their own "I".

It is very good if these difficult times with a man would be someone who is able to understand his condition and help if you do not matter, the calmness and patience.

Gradually, man realizes his foothold, to realistically assess their capabilities, if the family is not broken up, then - is fully aware of the responsibilities and set realistic goals and small. Better small victories each day, than large in the distant future. Sometimes, however, the couple did not divorce, but some move away, having saved their grievances and reticence.

We sometimes want to cry and. Just cry from the troubles at work, anger, pain, resentment, injustice.

Men cry too, just no one sees! And it is so important to protect them in times of crisis, to support in moments of doubt, to lend a hand in moments of indecision.

We can not allow emotional devastation of a person with whom lived many years. Husband - it's just a living person, not a home plumber and an interest-free bank.

midlife crisis in men

midlife crisis in men - a transitional period of development, characterized by a change of attitudes, experience and determination of the revaluation prospects. Develops between 35 and 50 years.

Accompanied by repeated reflections on the meaning of life and lost opportunities, emotional temper, anger, aggressiveness, depression, provocation of conflicts, adultery, addiction to alcohol, a radical change interests.

Professional diagnosis is a psychologist in the course of the conversation. Manifestations of the crisis are less pronounced, subject to expert advice.

midlife crisis in men

The name "midlife crisis" entered the Canadian psychoanalyst E. Jacques to mean a period from age 40 to 60 years, accompanied by rethinking Learned, loss of interest in the present. Later crisis borders were shifted, it was now the beginning of the frequently observed in flight.

Men undergoing a transitional phase harder than women. This is due to the high demands of society for career achievements and financial solvency, insufficient recognition of the importance of the implementation of family life.

Symptoms caused by the crisis more evident among residents of large cities, the representatives of creative professions.

Causes of midlife crisis in men

All middle-aged men going through a crisis. Severity of symptoms - emotional distress, behavioral disorders, personality and social maladjustment - is determined by social, cultural, psychological, material and social and biological factors. Common cause of severe crisis following:

• Financial insolvency. Modern society attributes to man the role of "breadwinner" as one of the main. At certain stages of age occurs plea of ​​successful or unsuccessful depending on the material well-being.
• Dissatisfaction with marriage. Identity Crisis men often coincides with the crisis of marriage. At this point ends the education of children, family life is completely equipped, the common interests of the husband and wife becomes smaller.
• The death of loved ones. The trigger of the crisis can serve as death of a parent, a friend. Man experiencing loss, acute sense of loneliness, faced with the knowledge of life limb.
• Deterioration of health. CUOA changes occur at the level of physiology - reduced flexibility, strength, endurance, having joint pain, decreased testosterone, organism aging. Reduced functionality promotes concern for the preservation of the possibility of professional realization.
• Commitment stereotypes. Media promote the "cult of youth", the material and social success as the conditions of happiness. Throughout discriminate based on age.
• Psychological features. The experience of the crisis are more prone to self-doubt, dependent on the opinions of others men. Focus on the future, the ability to make plans and implement them in reality contribute to overcoming the easy transition.

Pathogenesis

The origin of the crisis in the average age of a detailed investigation of E. Erikson. According to his theory, the entry of some form of problem for which you need to master new skills, skills. Successful completion of the crisis provides a new experience and find peace of mind.

The main task - to make a choice between stagnation "I" (ego) and generative, that is, the spread of interests beyond their own well-being.

When a second embodiment there is identification with other people, with future generations, which partly solves the problem of the existential meaning of life, the inevitability of death. Selection of stagnation, "I" means the return and reconciliation with the development of ways of functioning.

People prefer the familiar, comfortable state, renounces experiencing stressful situations. Often in the future, this leads to disappointment, frustration, depression.

The symptoms of midlife crisis in men

In men During the crisis, manifested by changes in emotional and behavioral sphere. Have thoughts of their own inadequacy, fear of approaching old age, hatred of the daily routine.

Many men talk about feeling "zagnannosti into a corner," all desire to change, "upside down". Increases depression, depression, irritability and anger.

Attempts to change the situation and restore peace of mind is often destructive, because there is no understanding of the causes of emotional instability.

Men become more closed in communication with close relatives. Old relationship with his wife will no longer satisfy the emerging needs for understanding, support and recognition.

Professional activity begins to seem monotonous, boring, preventing fulfillment, expression of creativity.

Trying to resolve the internal crisis situation, men change external factors: divorce their wives, dismissed from work, interested in sports, fishing, hunting, computer and gambling. Changing attitudes and activities gives the illusion of the life activity of a return to youth.

complications

Without the help of psychologists, family crisis support men tightened, accompanied by destructive emotional and personality changes. The most common complication is depression. It is formed in case of failure of the active base conflict resolution, "care" from the problem.

Relationships and activities remain the same, but the internal frustration builds up, fixed idea about the meaninglessness of the continued existence of unattainable happiness.

In addition, depression may develop after the crisis and assess its consequences - loss of marital, friendly, professional relationships, loss of career, income.

Diagnostics

Identification of midlife crisis - the task of the psychologist. If there are no complications - depression, social maladjustment and personality - the diagnosis is performed by a clinical interview. As a rule, men are critical of their own experiences, able to describe the emotions, feelings, disturbing thoughts, fears, talk about actions.

When complaints of depressed mood, lethargy, prolonged depression, suicidal thoughts additionally conducted psychodiagnostic study aimed at identifying depression. Used personality questionnaires (eg, standardized multi-factor method of personality research L. N.

Sobchik), and specific scales (Scale Zhang, Beck Depression Inventory, Scale of assessment of life satisfaction, and others).

Recommendations for a midlife crisis in men

Age crisis is a natural stage of mental development, men who experience it, do not need treatment. When expressed manifestations of the transition period, the risk of divorce, job loss, depression development should seek the advice of a psychologist or psychotherapist. To make the most easy to overcome the crisis, it is necessary to adhere to the following guidelines:

• Provide emotional support. In a crisis, men are beginning to feel the loneliness, misunderstanding surrounding the pressure of rules and requirements in all areas of life. Wives, parents, children, it is important to be patient, to become more interested in things and experiences of a loved one.
• Make productive changes. It should take emotions into the background, to evaluate the efficiency and destructive changes in life. For example, instead of dismissal from the employer to find a fascinating hobby. Parents, wives should understand the need for men to change, not resist it, not to create conflicts, try to vary the daily routine.
• Reduce the requirements. During the crisis, a man acutely perceive any restrictions - rules of conduct, family traditions, daily routine, job responsibilities. If possible, it is necessary to cancel the formal requirements, extending the freedom of action. You can not compare with the successes of others, set the bar, make excessive expectations.
• To accept the changes. The crisis - the time for deep inner work. It is important not to rush, to understand and analyze the resulting feelings, ideas and plans. The old situation of development (relationships, rituals, activities) can not meet the needs of the individual, need to understand that change is inevitable and take them.
• Track duration of the crisis. The duration of this phase varies from 4-6 months to a year and a half. If emotional discomfort is observed for a longer time, it is advisable to turn to a therapist or psychologist.

Prediction and prevention

Forecast favorable in most cases - crisis as a natural stage of development, has a beginning, the culmination and conclusion of the formation of a new image of self, understanding of its mission, priorities, values.

This certainty provides mental harmony, emotional balance - quality, signifying the transition to the stable period. Warn the crisis is impossible, but with the right attitude for the changes, you can reduce the duration and severity.

It is important to follow the recommendations of psychologists and mind the temporary nature of the difficulties.

Age crises in men

Many men in life happen "crisis of the genre." Their causes in each age his, because each vegetable, as they say, - his term. But in every crisis can be to find the right way out and do not bring it to extremes. What psychologists advise how to get away with it?

puberty crisis. 13-15 years

Associated with the hormonal changes of the body and trying to find their place in society - youth "tries" the adult life. In borderline manifestations of crisis, adolescents are becoming unmanageable, they often depression.

May develop a dependency on alcohol and drugs. The sooner you prefer psychological work with the child, the more likely that the adolescent crisis will pass without major upheavals.

Ideally, psycho need to spend up to a difficult period, but not when he has already come.

By the time a person completes the training and was forced to start from scratch again. His past achievements anyone uninteresting, a young professional is at the bottom of the career ladder. The realization that it needed to overcome the decades, can severely dampen life.

Manifest crisis ambitions in constant feeling of dissatisfaction, becomes a frequent a sense of inferiority, envy pursues more successful employees, bosses and causes irritation anger. As a result - intolerance, the rowdy reputation, frequent job changes.

At this time, a man begins to worry about his health, afraid of death - the fear is called thanatophobia. Thanatophobia attacks come for the reunion of old friends and when it turns out that something is no longer alive. Many are experiencing difficulties of family life associated with the emergence and raising children at this age are often destroyed old marriage and create new ones.

Middle age crisis. 40-45 years

It considered the most difficult. It related to the revaluation of life ideals and regret about unrealized possibilities. At the same time begins the second round of thanatophobia more acute. Many in this period tend to radical destructive actions: care of the family, change jobs. Part of the "symptom" of the crisis of 40-year-olds - alcoholism.

It is associated with a feeling of loneliness. Most often it occurs after adult children leave home. Man ceases to feel the head of the family, it seems to him that his contribution to the welfare of the family and the authority has depreciated staggered. feeling of uselessness often turns into a grudge against the children and loved ones.

It occurs when a person is out of the professional activity, which occupies a large part of his life. It turns out that he does not know how to use your spare time, and celebrate the life of his burden.

Become obsessive thoughts of death, the fear of being marginalized existence of poisons. Man is capable of endlessly complaining to the whole world, to exhaust an endless treatment of non-existent diseases.

Andrew Samovyuk, psychiatrist, head of day hospital BTSNTMO:

"In the age crises, there are pluses: Rethinking often leads to personal growth and positive changes in their lives.

In the last moments of the revaluation of the men more likely than women to suffer from neurosis and depression, but very rarely seek medical help, preferring to drown in alcohol problems.

Men are by nature ambitious woman, they are assigned a higher social expectations, which is hard to match. Successfully overcome a crisis of age, a man may be a few years to get caught up in another.

So do not hesitate to turn to a psychologist, if you feel that life has ceased to bring joy. Do not be afraid of treatment by a psychiatrist if you are experiencing depression or neurosis. "

Eugene Voronkov, psychiatrist, psychotherapist:

"Most of age crises - it is far-fetched problem. Real biological basis have two: adolescence and menopause. The first is associated with increased levels of sex hormones, the second - to its extinction.

And in fact, in both cases, it affects the behavior of men. In both cases, the best way for a man - to find a partner, which concerned the same problems: to experience life's challenges together easier.

The rest of the crises are not mandatory and harmoniously developed people can proceed unnoticed. At risk - impressionable, vulnerable people. "

"Personally, I have no life crisis, but there is a wealth of experience observing why they happen in other men. The main reason for the men's crises - lack of harmony in man's nature, and it is made up of desires of the mind and body.

So if you want to head to the right and bottom - left hand, then it will cause problems. Out of this situation one: that those bodies arranged between them. Those. you need to set clear priorities, realize what your life is more important, and what can be ignored.

Then the crisis will not, at least as long as the body produces hormones. "

"Like every man of art, I have had in life crises, but I do not associate with a certain age, but with differences in creative activity - you can not work all the time with one and the same efficiency.

Sometimes it happens, the work is less than you want in your head start to climb all sorts of thoughts - about nevostrebovannosti etc. Lose heart - sin, so this crisis need to endure, giving rest nerves and body. To get back in shape, you need to get enough sleep, and to refrain from eating after seven pm.

Suffice it to 5-7 days of the regime, and any crisis disappears, to be replaced by a streak of light comes and energized. You can also ask for help from friends - but only once, and one of a loved one.

If you ask most often, society will start you avoid: people try to stay closer to successful people and away from the losers. During this period, you can not sit on the glass or drugs - it only prolong the crisis. "

A source: http://auditenergo-nvk.ru/krizisy-u-muzhchin/