As at home to increase testosterone in men: folk remedies and tips

Hormonal system men is complicated mechanism of coherence depends and general physical condition, and sexual activity and longevity.

For courage, endurance, strength and courage hormone testosterone is responsible

The disadvantage, however, as a surplus, lead to very unpleasant consequences.

In clinical practice, hormone deficiency is considered to be the most common problem, whereas it overabundance only possible if chronic administration of hormonal preparations, frequent than professional addicted bodybuilders.

Lack of testosterone expressed lethargy, fatigue, weight gain, and many other features.

How to prevent the extinction of the male principle is how to define the problem at an early stage, and what to do if hormone level is still down? On this, as well as how to raise testosterone in men in the home, we will explain later in this article.

Testosterone plays a very important role in the body. Of course, first of all, he coordinates the work of the reproductive system. But not only the provision of normal active sex life is characterized by this enzyme, as well as with its main purpose in the body, it performs a number of other, equally important tasks, exactly:

• normalizes metabolism, prevents the formation of excess fat.Testosterone acts as a fat burner: entering the bloodstream, it converts complex carbohydrates and fats into usable energy. Thus, eaten at lunch greasy hamburger is not deposited in the disgusting reserves on your stomach and turns into a virtue. For this reason, professional athletes in order to bring itself in the right physical shape to serious competition taking drugs on the basis of this hormone, which helps banish fat mass and gain muscle mass, so valuable for men.
• As the coordinator of metabolism, the enzyme responsible for the formation of a distinct and stacked, manly figure with biceps, triceps.How does hormone deficiency? It can be seen on the flabby stomach, skin, according to a shuffling gait, look dim. Of course, this may be a sign of human weakness of will, lack of exercise, but the body is interconnected, and there is no doubt that such an individual is suffering from low testosterone levels, which is an urgent need to raise until it grew into a more serious problem. With the hormonal system to be trifled with, do not forget about it.
• leather trim, figure - and it's all also included in the list of job tasks enzyme.
• Testosterone controls the aging process.The normal level allows the body to prevent the negative effects of the environment - stress, viruses, bad environment and, consequently, a healthy, youthful appearance is preserved considerably longer.

REFERENCE: A man with normal hormone levels, leading an active lifestyle and sixty to seventy may look like thirty years. And it is a fact confirmed by numerous scientific studies, particularly studies conducted by Harvard University in 2005.

Identify the problem may be the following symptoms:

1. firstly, reduced sexual activity, appetite.Someone Is this factor is fatigue, lack of sleep. But the fact remains - if the problem persists for 5-7 days, it is said that it is necessary to urgently take measures, or later, when an internal fault will go beyond the initial stage, to rectify the situation for the better is already much more difficult.
2. Education abdomen.This is one of the main signs of lowering, since the reduced levels in the blood of no blocker fat which splits it into small components, taking into energy.
3. Depression is also included in the list of signs of testosterone decline - it is also responsible for the nervous system, monitoring brain activity. Its deficiency leads to the extinction of the brain that in the first stages of the disease is expressed in depressive states. So the body signs to «SOS», a request for help.
4. how a sharp increase in body weight, and its inexplicable decline is a sign of disease.
5. Problems with sperm formation - one of the main symptoms of low testosterone levels.

IMPORTANT: If you experience this symptom, then, the disease has moved beyond the initial phase and it is necessary medication to boost testosterone levels.

There are several reasons for the decline of the hormone, each of which in varying degrees, can affect the hormonal male background. The most common, the most dangerous causes.

Stress

Prolonged stress is one of the main causes of many diseases, including hormonal disruptions. Stress sends an impulse to the brain, resulting in a huge number of spills epinephrine and cortisol.

If this happens too short duration, the combination of these two enzymes enable the body to build up a protective shield from any negative external effects. The body as it takes combat readiness to meet with danger.

But when a splash of adrenaline and cortisol lasts more than 24 hours and is repeated at a frequency above 2 times a month, then there is complete internal imbalance.

As a result of this devastating chaos in the first place is suffering testosterone, which can not withstand an attack warring with him enzymes and reduces its activity.

Therefore, in order to avoid health problems, it is necessary first of all to provide a more or less calm life, devoid of abuse, fights, fears and depression.

Overreliance on alcohol and tobacco products also leads to numerous problems of hormonal. Alcohol, especially in large quantities is a kind of dynamite for the body.

Frequent consumption of alcoholic beverages leads to the death of healthy cells, the complete extinction of the brain, the reproductive system, the destruction of the gastrointestinal tract, the heart muscle... and that's not a list of negative manifestations ends.

malnutrition

Prevails in your diet oily men, high-calorie foods leads to a rapid decrease in levels of the hormone.

To remedy the situation for the better, you need to completely revise your diet to include:

• vegetables fruits;
• greenery;
• meat (beef or chicken, but pork) cooked or stewed, but not fried;
• dairy and dairy products acidic;
• nuts, dried fruits;
• herbs, herbal teas, which are rich in valuable enzymes, amino acids.

ATTENTION: To testosterone behaved normally necessary to consume foods containing vitamins C, E, A.

Onion, lemon, fish, olive oil, carrots, hazelnuts... - these and many other useful products of natural origin to be included in your diet, giving up harmful products such as alcohol, tobacco products, hamburgers and other fast food, confectionery products.

Lack of regular sexual life is one of the major causes affecting the whole body men, including in the production of vital hormones.

But at the same time it should be emphasized that an overly active sexual life also leads to a decrease in libido and testosterone.

Therefore, the rule of the golden mean, moderation in all things we must take a mental note.

Lack of physical activity

Movement - life. The wisdom of the ancients knew.

Today, when our everyday work are seated at the computer, car seats, and evenings and weekends in the passive fatigue front of the TV and once again, front of the computer, but with virtual games, there is a frightening growth of various diseases, the main cause of which is just a passive way life.

For a man, lack of exercise - destructive factor that disrupts hormones. Therefore, in order to normalize testosterone levels, you must include in your daily routine exercise.

Cardio exercise (running, jumping rope, swimming, biking, walking tempo) should be alternated with power load (press barbells, dumbbells, pull-ups, push-ups, work on the press), and a banner.

Only the combination of these three elements, physical activity is not only the controller hormone system, but also an excellent way to create the perfect body as well as keeping yourself in a cheerful condition.

There are two main methods of enhancing hormone:

• natural method, consisting of exercise, diet and medical use on the basis of herbal teas or Eleutherococcus ginseng;
• medical, assigned to more complex cases (not in the initial step).

Formulations for increasing hormone

Today, there are a huge number of drugs prescribed for the normalization of hormonal levels.

1. Testatsip.This is one of the most common, popular drugs. Its advantage is the quick effect, long-term effect and low enough price. But along with the advantages and disadvantages of the drug observed - a sharp decline in enzyme levels, which may be accompanied by a number of side effects. So, before you start receiving a course, you need to explore all the side effects, contra-indications of the tool, as well as to consult with a physician.
2. Sustanon. The positive effect is observed not directly, but on the second day after the first use (injection) .This is great advantage of the drug, as his appointment does not cause the body stress and rebuilds his work gradually, without harm.
3. Andriol.A positive aspect here is that unlike most modern medicines, Andriol pass hepatic metabolism, and thus cleavage of its components are not harmful to the gallbladder and liver. But minus means is that it can cause allergic reactions. Furthermore, painful injection.

Now that you know all about testosterone, its importance to the male body, reducing the causes, symptoms, and how to increase it. Keep an eye on your health, in time to take effective measures and let the new day will bring you a lot of good events and the joys of life! Now you know how to quickly increase the level of this hormone.

A source: https://samec.guru/zabolevaniya/endokrinologiya/testosteron/kak-povysit/v-domashnih-usloviyah-t.html

How to increase testosterone in men folk remedies: recipes and products to enhance hormone

Strong half of mankind is increasingly confronted with a lack of the necessary hormones like testosterone.

Such an imbalance is fraught with loss of libido, decrease in muscle mass; there is irritability, as well as the deteriorating overall health.

To remedy this problem, it is not necessary to resort to medication, because there are many ways to increase testosterone in men folk remedies.

Products that increase testosterone

It is up to food for the most part depends on the state of human health. Therefore, when problems arise, you should take a closer look at your diet.

Increase testosterone levels in the home, you can, if included in the diet of men following products:

1. Meat. It is responsible for the saturation of proteins, as well as the growth of muscle mass. From fat varieties should be abandoned in favor of beef, lean pork allowed.
2. Eggs. They normalize the process of developing "useful" cholesterol. But we should not abuse them: two pieces a week would be sufficient.
3. Seafood. Shrimp, oysters, and other inhabitants of the depths of the sea will help to improve potency. The high zinc content in the fresh sea fish makes it indispensable in deciding how to raise testosterone levels in the home.
4. Nuts. Recognized by all scientists, and not just a proven fact: Nuts increase virility.
5. Fruits vegetables. Mostly orange, yellow and green. They contain a large amount of gluten, which stimulates the production of testosterone. It is best suited for this purpose, apricots, avocados, bananas, carrots, pumpkin and mango.

There are products that, on the contrary, have a negative effect on male hormone.

To raise testosterone in men folk remedies, should abandon certain products or restrict their diet to a minimum:

1. Sugar (except that which is found in fresh fruits and berries). The processing of the substance the body needs a lot of energy, so as a result of excessive eating sweets man observes the general deterioration, fatigue, no desire move.
2. Salt. On the dangers of sodium chloride has long been known, but few people find the strength to give it up.
3. Caffeine. It gives the body a fake cheerfulness and significantly reduces the production of testosterone.
4. Alcohol. Adoption liquor converts testosterone to estrogen.
5. Smoked products. Modern food industry increasingly uses non-natural smoking and processing of food with the help of chemicals that have a negative effect on testicular tissue.

To reduce the harmful effects of these products, should reduce their consumption to a minimum and try to replace components of other useful components.

The most effective recipe to increase testosterone

Many men after 35 years start to think, how to raise testosterone in the home. To do this, there are plenty of simple recipes of the most common products that are guaranteed to will have a positive effect.

Recipe № 1: honey nuts

To prepare, clean the pound walnuts and grind, best with a blender. After that, add the same amount of honey. Mix well and drink 1 tbsp. l. three times a day. Apply after meals.

Recipe № 2: Hypericum

A great inexpensive way to increase testosterone levels in the home. Available in each drugstore grass rich in ascorbic acid, tannins, flavonoids and carotene.

To take advantage of the gifts of nature, should prepare the infusion. To do this, 2 tbsp. l. dry plants pour cup of boiling water and infuse 3 hour.

Then the cooked composition filter and can be taken orally by 50 ml 4 times per day.

Recipe № 3: Ginger

Another means to increase testosterone folk remedies. It is necessary to brew 2 tbsp. l crushed root in 300 ml of water and infuse thermos 4 h. You can take instead of tea or a drink after a meal of 50 ml 4 times a day.

Recipe № 4: hops

If beer has a negative impact on the level of testosterone, the hop cones to help strengthen its production. To do this, 1 tbsp. l cones pour cup of boiling water. Wrap and put in a warm place for 15 minutes. Accept chilled 100 ml twice a day.

Make it a rule to drink 1 glass of freshly squeezed carrot juice, and the result will not take long

Sometimes the question may arise as to lower testosterone in women folk remedies. For this purpose, suitable extracts of peppermint, flax seeds, as well as tea and licorice root.

General recommendations

Reduction of androgen - a problem largely of poor lifestyle choices, therefore, to increase testosterone in men in the home, you must follow these tips:

1. Reconsider your lifestyle. Be sure to take enough time to sleep and rest.
2. Move more. Sport and movement have become indispensable companions of life. Sufficient physical activity will bring the body in tone.
3. Rejection of bad habits. No matter how difficult it was at first, later the body will thank for it necessarily well-being and mood.
4. Normalization of power. The fact that a person uses for food, is strongly reflected in its internal and external condition. That is why should try to eat right and to select only high-quality products.

Adhering to these simple rules, you can not only avoid problems with male health, but also greatly improve the general condition.

A source: https://pozhelezam.ru/polovye/povysit-testosteron-u-muzhchin-narodnymi-sredstvami

Top 10 folk remedies to increase testosterone

Natural Testosterone It decreases with age. This is promoted by aging, chronic diseases, low physical activity, and poor nutrition.

Increase the level of testosterone in a natural way - it means to eliminate those factors that have a negative effect on androgens. Restore virility, you can, if you change diet, Lifestyle and give up bad habits.

To return to normal testosterone indicators, it is important reduce overweight. With a low amount of subcutaneous fat in the male body is actively synthesized androgens.

Active lifestyle, physical exercise contribute to the correction of hormonal background, burning fat mass and increase metabolism, it increases the production of androgens - male hormones.

avoid stress. Excessive load Psychoemotional reduce sexual activity.

Eat right, including in the diet of foods rich in zinc. This trace mineral essential for normal functioning of the male reproductive system. Zinc deficiency leads to changes in hormonal levels.

Note! Natural increase testosterone levels possible without chronic diseases affecting the hormonal balance. Otherwise, these measures do not bring the desired effect.

Folk remedies for increasing testosterone levels

Synthetic testosterone analogues are expensive and their use may adversely affect the endocrine system.

Normalization of testosterone folk remedies - the most accessible and easiest option. Their use contributes to the normalization of hormonal soft.

Some of the plants that are beneficial for the production of testosterone enough to eat on a regular basis, while others should be taken as a medicine in the form of infusions and decoctions.

Turmeric

A beneficial effect on the synthesis of androgens. Exerts stimulation of spermatogenesis and increases muscle mass. Spice has anti-inflammatory effect, thus enhancing libido. In order to prevent enough add turmeric in meat, fish or pastries.

root of Eleutherococcus

It is irritating effects on the nervous system. Admission tincture Siberian Ginseng root gives a surge of energy and increases the production of male sex hormones.

Can be used in the form of tinctures, tablets or decoctions.

Note! Siberian ginseng increases blood pressure, so it should be used with caution in hypertension.

tutsan

Increases blood flow to the pelvic organs, what prevents the formation of stagnation in this area, increases serotonin levels - good mood hormone increases testosterone and prevents the development of pathologies of the cardiovascular system diseases and cancer.

To prepare the drink need ⅔ teaspoon of dried herbs to brew cup boiling water. Within an hour I should infuse beverage, whereupon it is added 1 tbsp brandy and honey. Taken daily for 2-3 weeks.

It stimulates the synthesis of androgens and neutralizes the effects of free radicals on the organism.

Regular use of ginger is observed not only increase testosteroneBut also improve the of the liver and the intestine.

In order to improve reproductive function are recommended ginger freshBy adding it to tea or drinks.

Tribulus terrestris

The plant contains components that are involved in the synthesis of endogenous testosterone. Positive effect on hormones a week after the start of.

You can use the tool as a tincture 30-40 drops three times a day.

Fenugreek

One of the important components in traditional Indian medicine. Increases sexual desire, as It contains a large number of microelementsNecessary for the normalization of hormonal male.

Every morning, you need to drink a teaspoon of seeds with a glass of water.

lovage

lovage root beneficial effect on male reproductive function. Reduces the intensity of the sexual manifestations of aging and enhances erections.

applicable as a seasoning for meat and fish meals.

Nettle

Grass with a high content of tannins. It has a pronounced anti-inflammatory effect and stimulates the synthesis of androgens. For the normalization of testosterone levels should be used on a daily basis 1 teaspoon of seeds of nettlesYou want to drink water with honey.

RHAPONTICUM cARTHAMOIDES

Normalization occurs when androgen synthesis Used alcohol tincture of the root levzei. To prepare the necessary 200 g of root soak in a liter of vodka. Within 3 weeks the mixture was infused into a glass container. Every day, you need to take 20 drops after meals. Tincture is diluted in 50 ml of water.

Note! Medicinal plant Leuzea carthamoides in any case can not be used for the treatment of patients with pathologies of the cardiovascular system.

Salad of celery and bananas

Very delicious light meal, which contains large amounts of trace elements beneficial effects on the male body.

To prepare the salad will need boiled small celery root, pickled cucumber, pickled apples, medium-sized banana, lemon juice quarter, a half cup of natural yogurt and fresh herbs taste. The ingredients are milled, mixed and consumed chilled.

Terms of use of traditional medicine

In order to prevent it is important to regularly use in food useful spices: turmeric, ginger, lovage salad of celery and bananas.

If you use traditional medicine to strengthen the synthesis of testosterone is important to follow a few guidelines:

• medicaments in the form of decoctions and infusions important taken regularly at the same time;
• folk remedies do not act immediately, in order to feel the therapeutic effect, it is necessary to take them long time;
• necessary repeat treatment after a short break.

To enhance the effects of drugs recommended for the man to follow the rules of a healthy lifestyle.

A balanced diet and regular exercise soon will have a positive impact on the male body.

A source: http://vylechim-prostatit.ru/gormony/povysit-testosteron-narodnymi-sredstvami-259

How to raise the level of testosterone in men?

Impotence, weight loss, causeless tiredness, apathy and even gynecomastia (breast enlargement in men) - all of which can be caused by low testosterone levels.

When detecting that the principal male hormone deficiency people rush immediately to the pharmacy purchase tablet, which action is directed to an enhanced production of the hormone. But hurry this is not necessary, because the synthetic drugs often have side-effects.

The solution can be found by referring to the popular recipes. Therefore, we consider today how to increase testosterone in men folk remedies.

Causes of testosterone decline

The main reasons for the decline of male hormone in descending order:

1. Age - the older a person becomes, the less testosterone it produces. After 40 years of hormone level falls by 15% after 50 years and it can be reduced by 20%. The maximum level of the main male hormone is observed in the age of 18-30 years. Then there is a smooth (sometimes drastic) decline in testosterone at 1-2% per year.
2. Bad habits.
3. Poor nutrition.
4. Lack of physical activity.
5. Lack of sleep.

How to raise the level of testosterone in men: the basic rules

To increase the level of this hormone, you need to adhere to certain rules:

1. Eat right.
2. Do sport.
3. Avoid stress.
4. Get rid of bad habits.
5. Normalize sleep and wakefulness.
6. Maintain a regular sex life.
7. To strengthen the body.

Help to quickly increase testosterone in men can help viewing erotic films.

You do not know until now how to boost testosterone in the home in a natural way? Many men just enough sleep, not work days, resting for only 3 hours a day.

Now consider what happens to a man's body, if he gets up early, not getting enough sleep? Sex hormones simply can not manage to work out for a short vacation, in the future they are becoming less and less.

Therefore, in order not to experience all the hardships of low testosterone, you need to:

1. Sleep not less than 7 hours a day.
2. Provide normal conditions in the room: bed in silence, in a well-ventilated bedroom.
3. Go to bed no later than 12 o'clock at night.

How to overcome stress and to prevent the decline of testosterone?

During the constant emotional stress caused by conflicts at work, quarrels in the family, failure in professional activity in the body is constantly producing stress hormones. Those, in turn, lead to the release of cortisol - substances neutralizing testosterone.

In order not to lower the level of this hormone, you must learn to control yourself. In overcoming stressful situations help / help:

• sport;
• breathing exercises;
• gymnastics;
• the ability to be protected from negative situations;
• walking (slow walk through the fresh air);
• psychological counseling.

Terms of supply to increase testosterone

In most cases, raise the level to normal levels helps proper nutrition.

Below is a list of the most popular and effective products to increase testosterone.

1st place: sea fish. It contains a large amount of zinc, enhances the production of hormones. Especially useful is, perch, salmon, herring, anchovies, sardines.

2nd place: walnuts. They contain a lot of zinc, phosphorus, vitamin E. These substances contribute to the production of testosterone, stimulates sex rise, man charged energy, fight sexual impotence. To enhance the effect of walnuts with honey to eat.

3rd place: berries. Cranberries, blueberries, watermelon, raspberries - these berries stimulate hormone production.

4th place: fresh fruits and vegetables. Arouse sexual desire in a man, give him self-confidence, improve reproductive the ability to help the following products: broccoli, carrots, pumpkin, avocado, grapes, pomegranate, orange, plum, dates.

5th place: greens. In parsley, coriander, spinach, onion, garlic, a lot of zinc, is responsible for the production of testosterone.

Knowing now that we should have for men's health, you can prevent a decrease in testosterone. But, apart from the use of the above products, we must observe the principles of healthy eating:

1. Do not overeat.
2. There are often, but in small portions.
3. Drink more water.
4. To refuse from bad habits.
5. Have dinner 3 hours before bedtime.
6. Abandon the products that lower testosterone levels.

The best supplements to raise testosterone in the blood

If you do not know how to increase testosterone in the male body without drugs, then we will help you.

After all, there are many natural supplements that help you raise the level of the hormone. About the most effective supplements, see below.

Turmeric

On the action of this spice known since our ancestors, they were confident that turmeric increases sexual desire, struggling with various illnesses in men, increases the potency.

Scientists conducted an experiment and concluded that after the application of this spice in men rapidly increases the pressure in the genital tissues.

They also found that with regular use spices estrogen levels in the male body is reduced, and this contributes to an increased testosterone production.

As part of turmeric contains curcumin - a substance that increases the level of the hormone testosterone, which helps to burn body fat fast. Further, the spice that increases testosterone, it still possesses other properties:

• normalizes hormonal balance;
• It improves the quality of sperm;
• enhances libido;
• It prevents the risk of prostatitis.

In order to increase testosterone, enough each day to add spice to various dishes. It is also possible to mix spice with water (1 teaspoon of the powder in 200 ml of warm water), and drink directly. Take a folk remedy 2 times a day for 2 months.

Tribulus

This additive is a non-hormonal agent, its action is intended to increase natural testosterone, rather than getting it from the outside. It is this drug differs from the chemist's drug.

Natural remedy "Tribulus" is not just for athletes, gaining muscle mass, but also for ordinary men. With this additive can be:

• improve the production of ejaculate;
• increase erections;
• improve the quality of sex;
• increase overall physical activity.

Take a supplement "Tribulus" should be from 1 to 3 months, then be sure to make a break for 2-3 months.

unlearn the body - if not withstand the interval between courses, then complications may appear independently produce adequate amounts of testosterone in humans eventually develop into a habit.

royal jelly

This bee product stimulates testosterone production process improves spermatogenesis, sperm quality, increases the velocity of spermatozoa. If a man is fertile, it would certainly help jelly.

It is produced in the glands of young bees for feeding the uterus. That, thanks to royal jelly, grows more than any other bee, lives longer and keeps all their reproductive capacity until the end. Likewise, royal jelly acts on men.

In order to increase testosterone is enough to take 20-30 mg of drug per day. In some cases, royal jelly can increase the dosage. But this question must first be discussed with your doctor.

Royal jelly is available over the counter or via the Internet. Available material in native form, honey mixture as well as in the form of capsules, tablets and granules.

To save men's health after 50, 60 years old, you should always wake up in a good spirit, enjoy every day, try to implement our plans to live rich, vibrant life.

The increase testosterone? Herbs come to the rescue

Among the methods of traditional medicine widely used to treat male problems got grass. We hasten to share with you tested recipes of traditional medicine.

root of Eleutherococcus

He contributes to the rapid increase of the natural hormone testosterone.

It is necessary to grind the root of the plant, the resulting raw pour a glass of boiling water, leave for 10 minutes.

Strain and drink in the form of heat to 150 ml, 2 times per day.

If it was not possible to find the root of Eleutherococcus, you can buy in a pharmacy tincture of this plant.

tutsan

This plant is a true male aphrodisiac. Due Hypericum rich composition leads to an instantaneous increase in testosterone amount causes blood flow to the phallus.

It is necessary to take 15 g Hypericum, pour 200 ml of water, boil for 20 minutes on low heat. After that, cover with a lid, put in a warm place, stand 40 minutes.

Take the infusion must be up to 6 times a day for 1 tablespoon before eating.

ginger root

This plant fills the male body vitality and tone.

It is able to quickly increase blood flow in the genital organs, lead to an increased amount of testosterone, increase the sensitivity of erogenous zones.

You can simply add every day crushed root of this plant in the tea.

It is also advised to take ginger with honey.

Yakorets creeping

Juice of this plant stimulates the production of testosterone, it is struggling with estrogenic toxins in the body, restores the level of the main male hormone, without leading to an exaggeration of the amount of this hormone in blood.

Now that you know how to increase natural testosterone, natural way. As you can see, you can do without drugs.

The main thing - during treatment to comply with all the recommendations of experts, to adopt healthy lifestyles, proper nutrition, physical activity. And then you do not have to think about the problems with potency, erectile dysfunction.

Eliminating triggers that reduce testosterone, you raise the level of the main male hormone.

A source: http://lechenie-narodom.ru/kak-povysit-testosteron-u-muzhchin-narodnymi-sredstvami/

How to increase testosterone in men at home in a natural way

To increase testosterone in men when he fell against the backdrop of poor lifestyle choices and / or the presence of a number of diseases can be natural or medicated way. In the first case you need to make lifestyle changes, including diet. If self-normalize hormone levels could not, should consult a doctor.

Testosterone - the primary male sex hormone, which is synthesized from cholesterol mainly in the Leydig cells of the testis, small amount of hormone is synthesized also by the adrenal cortex. The synthesis and secretion of testosterone occur under the influence of luteinizing hormone and follicle stimulating hormone produced by the anterior pituitary gland.

Testosterone is the product of peripheral metabolism is responsible for virilization, t. E. development of sexual organs and secondary sexual characteristics in boys, plays an important role in the production sperm, regulates sexual behavior, as well as having an impact on the development of muscle and bone tissue.

In addition, changes in testosterone levels affect the psycho-emotional state man. Reduced content hormone causes constant tiredness, memory and attention disorders, weight gain.

For muscle mass testosterone set used by athletes, but long term use of hormone drugs leads to a reduction of testosterone production by the body. In the future, this condition requires treatment aimed at restoring the natural secretion of testosterone.

What determines the level of testosterone in the body

The level of testosterone in the male body is dependent on a number of factors, including lifestyle, diet composition, physical and sexual activity. Norma testosterone content in the blood of adult male subjects varies depending on the method of determining the allowable range is 8,5-32 nmol / L. Men after 50 years in the blood level of testosterone decreases (6,6-25,7 nmol / L).

Risk factors for excessive loss of testosterone in men are overweight, sedentary work, age over 40 years, genetic predisposition, hypertension, renal disease, hyperglycemia, elevated blood cholesterol and / or bilirubin in blood. Low testosterone levels may be due to increased temperature of the testicles, surgical interventions, infections, traumatic brain injuries, endocrine diseases and others.

How to increase testosterone at home

It is proved that obesity is a major cause of low testosterone levels in men.

According to the results of the studies, in men older than 30 years old with a weight of more than ideal body weight by 30% or more, the blood level of testosterone every year reduced by 10-20%.

Therefore, to increase testosterone in men with excess weight can be achieved by correcting overweight.

Not the last role to ensure sufficient testosterone plays an adequate sexual activity, as the long-term abstinence from sexual intercourse adversely affects the secretion testosterone.

It was found that chronic sleep deficiency leads to a decrease in production of the male hormone. Thus, you can increase testosterone, adjusting work and rest.

It is necessary to avoid excessive physical and mental exertion, as well as to ensure a good night's sleep (at least 7-8 hours a day). In addition, to increase testosterone allows avoidance of stressful situations.

This is due to the fact that in the development of the stress response is involved cortisol, which suppresses the production of testosterone.

To increase testosterone in men can be a natural way with the help of exercise. Of particular importance are the training, during which uses large muscle. It is recommended to hold classes in the morning.

Unsportsmanlike past is not a reason to abandon exercise - sports records in this case do not matter. Regular hours of training carried out twice a week, can increase testosterone in men older than 40 years before the normal range.

This should avoid overtraining, since physical overload in the body starts to be generated intensively, and cortisol, respectively, reduced testosterone synthesis.

Interestingly, the maximum increase in the level of testosterone can achieve the implementation of power exercises. No other sports have failed to demonstrate the comparability of results.

In order to increase testosterone in men with the help of exercises recommended:

• hold 2-3 workouts per week, each of which should last no more than one hour;
• give priority to exercises aimed at large muscles (chest, back, lower extremities); exercise while taking advantage of the smaller muscles (the press, biceps, triceps, calves) are carried out for the harmonious development of the body, but in the production of testosterone is not affected;
• work out 1-2 large and 2-3 small muscles in one workout, each exercise should be performed in a number of approaches 6-8 reps, rest between the two approaches should be 1-5 minutes depending on the energy consumption carried out exercise;
• try slightly (0.5-2 kg) to increase the weight used weights at each subsequent training.

It is advisable to plan for drawing up training and monitoring of load level engaged in a professional, this will avoid inadequate exercise and their adverse health effects.

Provided that the combination of training with a balanced diet and proper rest to increase testosterone in men to normal range can be quite fast, in just a few months.

In order to increase testosterone and other suitable types of physical activity, such as walking, jogging sprint, as well as training pubococcygeus muscle that contributes to the transfer of testosterone in the generated blood flow, improve blood supply to the genital authorities.

What should I do if I can not raise testosterone levels alone

With age, especially after 50 years, to increase testosterone in men with natural methods is more difficult, and may not be altogether impossible.

In this case, it may be appropriate hormone replacement therapy with synthetic testosterone.

It should be borne in mind that some older patients natural stimulation techniques to Testosterone can be more effective in comparison with hormone replacement therapy, it is recommended to resort first to them.

Drug treatment drugs whose action is directed at normalizing the testosterone level is held under severe hormonal disorders. Usually in such cases the appointed preparations of testosterone or its synthetic analogues.

In view of the likelihood of side effects and the suppression of natural testosterone take such drugs should only under strict indications and under medical control.

An overdose of testosterone preparations can cause hypersexuality, developing gynecomastia (breast enlargement in men), lipomastii (false gynecomastia), cancer.

How to increase testosterone naturally with diet

To increase testosterone in men can be, adjusting the power.

Thus, for the synthesis of testosterone organism needs a sufficient amount of minerals, especially zinc deficiency which adversely affects the production of this hormone.

In order to satisfy the body's need for zinc in the diet should regularly include fish and seafood, nuts, pumpkin seeds and sunflower seeds.

Another indispensable trace element for the synthesis of testosterone, whose deficiency is particularly common in men older than 40 years - selenium. For selenium-rich foods include liver, rice, corn, beans, lentils, peas, pistachio.

Along with overeating and obesity on male hormone production adversely affects regular malnutrition and low-calorie diet.

Therefore, to lose weight should be a small daily caloric deficit - no more than 300 calories from the daily norm.

To increase testosterone in men with diet should provide a balanced ratio of protein (30-40%), fats (about 20%) and carbohydrates (40-50%), coming from the food.

To ensure the body a complete protein in the diet is recommended to include beef, white meat poultry and eggs.

Of carbohydrates should be given preference complex which can be obtained from whole wheat, brown rice and vegetables.

It is also necessary to use a sufficient amount of mono- and polyunsaturated fatty acids contained in vegetable oils, nuts, oily fish northern seas (e.g. trout and salmon).

In addition, to increase testosterone in men, it is important to provide the body with vitamins. In the synthesis of male hormones are involved vitamins C, E, F, and B vitamins For this reason, the citrus fruit must be present in the diet, currant, wild rose, fish oil.

During the day, it is recommended to drink at least two liters of fluid, and when the number of active sports consumed the liquid should be increased. Drinking water should be clean, avoiding sugary drinks and juices packet.

By reducing the level of testosterone in men it is recommended to limit the use of light alcoholic drink two or three glasses of natural wine a week, or even abandon the use, as the use of alcohol results in a decrease in testosterone levels (alcohol promotes conversion of testosterone to estrogens). It does not matter Alcohol fortress, adverse effects have both strong and low-alcohol drinks. It is also recommended to stop smoking.

How to prevent a decrease in testosterone levels in men

For the prevention of decline in testosterone levels in men following measures are recommended:

• maintaining the normal body weight;
• balanced diet;
• avoidance of stressful situations;
• avoidance of excessive physical exertion, with sufficient physical activity;
• rational mode of work and rest, a good night's sleep;
• Adequate sexual activity;
• rejection of self-administration of hormonal drugs, including testosterone preparations in order to increase its level in the blood or the muscle mass;
• Strengthening immunity (particularly effective hardening is by pouring cold water as brief exposure to cold water helps to increase testosterone synthesis);
• avoidance of adverse effects on the environmental factors.

A source: https://www.neboleem.net/stati-o-zdorove/18108-kak-povysit-testosteron-u-muzhchin.php