BMI for men: the estimated health assessment

Body mass index - the estimated assessment, which can be used to determine compliance with human growth to its weight. According to the results of calculation gives an estimate of body weight, whether it is normal, insufficient or excessive.

BMI was developed by statistician and sociologist Adolphe Quetelet in the XIX century.

For calculating the body mass index, the following formula - body weight in kilograms divided by height in meters, built in the second degree.

For example, for human growth 180 cm and weight 85 kg BMI is calculated as follows: (85 / (1,8h1,8)) = 26

The World Health Organization (WHO) has proposed the following classification of BMI values:

below 18.5 - observed mass deficit. Typically, the mass deficiency is associated with chronic diseases, eating disorders, nervous ailments, as well as anorexia;
18.5 to 25 - normal weight. Normal body mass characterizes a healthy weight, you need to complete life of the organism;
25 to 30 - excess body weight. Overweight increases the risk of cardiovascular disease and increases the load on all organs. With this index BMI desirable diet and receive aerobic exercise, to bring the BMI to normal values;
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over 30 - obesity. Obesity is accompanied by a series of diseases such as arthritis, diabetes, multiple tumors. In obesity risk of death from cardiovascular disease is increased by 30%. For the treatment of obesity and weight stabilization is necessary to consult a doctor.

The body mass index for men and women

The above classification of BMI is not associated with a floor person and is intended for age 22-45 years.

Normal weight is characterized by a BMI of 19-24 for women and 20-25 for men.

It is also necessary to take into account various different physical characteristics. Man with muscular may have "overweight" BMI, however, will not be observed obesity, as muscle tissue is heavier than fat.

With age, the value of the normal BMI is gradually increased. BMI for children differ from adult BMI figures, because the other children body proportions, respectively, both the amount of fat tissue.

BMI calculation based on age leads to the following results:

BMI norm depending on the age range of children from 15 before 18;
19-24 years: BMI is normal 19,5 in women and 21,4 men;
25-34: BMI is normally 23,2 in women and 21,6 men;
35-44 years: BMI is normal 23,4 for women and 22,9 men;
45-54 years: BMI is normally 25,2 in women and 25,8 men;
after 55 years: BMI is normal 27,3 in women and 26,6 in men.

The degree of BMI obesity

Index BMI over 30 He speaks about obesity. There are three degrees of obesity:

BMI 30-35 talks about the first degree of obesity;
35-40 - second degree of obesity;
over 40 - third degree.

Obesity can be a cause of many serious diseases. The consequences of obesity include such diseases as:

calcification of the arteries;
arthrosis of different nature;
bleeding disorders, the risk of blood clots;
high blood pressure;
diabetes;
metabolic disorders of different nature;
diseases of the cardiovascular system;
kidney cancer, liver, stomach, mammary gland;
increased tendency to depression.

Obesity - a condition that requires medical intervention. For the treatment of obesity applies a strict diet, drugs to suppress appetite, psychotherapy and exercise regularly.

BMI currently rarely used in the diagnosis of obesity and as a universal value of the physical health.

The results of recent medical studies show that obesity is not always accompanied by diseases and insufficient weight on the contrary is more dangerous to health.

According to studies, about 35% of patients with a very high BMI (greater than 40) have absolutely normal metabolism. And 8% of those with normal BMI identified problems with metabolism.

As a consequence, in this group of patients increases the risk of getting the disease, a characteristic of people with obesity. In addition, scientists have found unexplained until phenomenon, which they called "obesity paradox".

This phenomenon lies in the fact that people who are overweight, less likely to die from heart disease than people with normal or underweight.

A large-scale experiment showed that people with a BMI of less than 18 in three times more likely to die from heart disease. All these data suggest that BMI, despite the simplicity of the calculation is not correct health gauge, because when calculating overlooked a large number of factors influencing the human health.

For example, are not taken into account the types of fat, the ratio of fat and muscle, age, gender, race, genetic predisposition.

The study showed that there is now a need to develop a more precise methodology for assessing the health of people, especially those who are overweight, or the lack of it.

A source: http://ifeelstrong.ru/anatomy/body/indeks-massy-tela.html

What should be the body mass index

Body mass index (BMI) - a common indicator of the ratio of the weight and human growth - was first proposed by the Belgian mathematician Adolphe Quetelet (Adolphe Quetelet) in the middle of the 19th century. The body mass index is not difficult to calculate - below you will find a simple formula for calculating BMI for age.

In our time, we found a strong correlation between BMI and a number of dangerous diseases (among which the most common - elevated blood cholesterol, heart attack, stroke, some cancers, impaired lipid metabolism, obesity). Depending on the varying degree of obesity (BMI using a metric that can calculate and determine the degree of obesity in the table), you must select the appropriate diet program or a course of treatment after consultation with a nutritionist.

Let's take a closer look, what other risk factors, except for the presence of varying degrees of obesity, may be hazardous to your health:

Hypertension (high blood pressure level); lowered cholesterol (Lipoprotein Low Density High Density Lipoprotein); high cholesterol; elevated levels of neutral fat (triglyceride) in blood, being a direct consequence of obesity or low physical activity.

Waist circumference 89 cm or more (for women)

heart disease have one or more close relatives.

It should also take into account the fact that even a slight decrease in body weight (5-10% when the detected degree of 1 or 2 obesity) can significantly reduce the risk of developing diseases associated with overweight.

Below, you can calculate the body mass index formula and see the table "obese"

Expressed mass deficit 25.00

Pre-obese 25, 99
Obesity first degree 30, 99
Obesity second extent 35, 99
Obesity third degree> 40.00

As we age our body slows down the process of metabolism and some other changes occur that affect BMI. The body mass index for age adjusted slightly.

A source: http://bebi.lv/sovety-dietologov/indeks-massy-tela-dlya-zhenshchin.html

The calculation of the body mass. Body mass index (BMI)

Calculation of body mass is made according to the so-called body mass index (BMI). How do you determine a healthy body weight. There is a formula P. Brokadostatochno simple, applied in many countries makes it possible to calculate the body mass depending on human growth.

Ideal body weight is equal to the growth in centimeters minus 100. You can make a calculation of body weight more accurately, this amendment will do, depending on growth. With the growth of less 155 cm in the above formulas need not deduct below 100 and 95, with an increase from 155 to 165 cm - subtract need -100, and with growth over 175 cm -110.

Calculate BMI body mass index

Furthermore counting body mass index should be measured waist circumference - for women rate of about 80 cm, for men - about 92 cm.

Most adversely excessive deposition of fat in the abdominal area, the so-called visceral adiposity, -sosudistye that accompany heart disease, respiratory system diseases, diabetes, hypertension.

Another type of fat deposits - in the hips, buttocks more common in women, contributes to diseases of the joints and veins of the legs.

Body mass index (BMI) can be calculated by the formula Brock - Brukshta - M = P (P-100) 10, where M - ideal body weight, P - santmetrah growth.

If your body mass index

less than 18.5 kg / m2 - that you underweight;
BMI 18.5 - 24.9 - normal body weight;
BMI of 25 to 29.9 - overweight;
BMI, 9 - obesity I degree;
0.9 - obesity II degree;
if the body mass index over 40 - you have obesity III degree.

BMI - body mass index is determined by dividing the weight to height squared. For example for a 30-year old woman weighing 60 kg and increasing to 1.68 m (height assume in meters, and the weight in kg) BMI = 60: (1,68h1,68) = 21 528

The table below normal body mass index, depending on age.

This method of calculation of BMI are no differences between the fat and muscle tissue. For example, when actively engaged some sports muscle growth occurs and there is an increased BMI. Therefore, we must take into account the ratio of muscle and fat in the body.

This can be done with the help of special weights with the special function. They have fitness centers. In women, fat figure should be 20-30% of the total weight. Also important to consider where the deposited excess fat. For this is an indicator of the ratio of waist and hips.

It is necessary to divide the waist to hips. The rate for women - 0.85, for men 1.

Another refines the formula takes into account the constitution of an organism - secondary formula refines the formula Brock.. To do this, measure the wrist. If wrist circumference less than 15 cm, from the result obtained by the formula Brock must take another 10%.

If the circumference of the wrist of 15 to 18 cm, the obtained value remains unchanged.

If wrist circumference santmetrov exceeds 18, then the result obtained by the formula Brock necessary to add 10%. For example: your height is 160 cm. For yours Broca formula weight should be 60 kg. Measure your wrist, you got 14 cm. Then we have to take away 10% of 60 - get 54 kg.

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Body mass index can be calculated by the formula of Lorentz.

The growth in centimeters must be deducted 100. Then, on the growth in centimeters subtract 150 and divide it in half. Find the difference between the values and you get your ideal weight.

For example Let your height is 160.

Another formula for calculating the ideal weight

Formula Bongard. Need height in inches multiplied by the volume of the breast in cm. Divide the result by 240 and you get to your ideal weight.

You can rasschityvvat body mass index as a function of height and body type, but do not have to count. Data are given in Table Egorov-Levitsky.

Features types asthenics - people with fine bone, often with poor muscle mass;

normostenik - people with proportsioalnym body structure.

Hypersthenics - people with big bones, large by nature.

A source: http://mydietu.ru/massa.php

BMI obesity

The problem of excess weight worries many in our time. Be fit - it means to be beautiful and healthy. Men and women calculate your ideal weight and are struggling to meet the sacred figure. But how do you know, to aspire to?

Most use a single formula - of growth in centimeters subtracted 100 men and 110 women. The resulting number is considered optimal weight. However, this calculation does not take into account the age, type of human body and other extra features. He therefore does not fit all. A more accurate result can be found by calculating the body mass index (BMI).

What is BMI

BMI - value that shows how well the ratio of height and weight of the person. Calculate a special formula, whether the subject is suffering from obesity or dystrophy. Often this method is used by doctors in the treatment of diseases associated with excessive or underweight.

The idea of calculating BMI is owned by Belgian scientists, who lived in the 19th century, according to Quetelet name. Subsequently, many nutritionists and anthropologists have made in all sorts of adjustments table. At the moment, there are formulas which can be found not only in BMI, Quetelet, but also according to Brock, for the Humvee at Kreffu and Devin. These names originate from the names of the scientists to calculate the indicators.

The formula for calculating BMI Brock was developed in the late 19th century physician from France. It is perfect for the average man in the street rising from 155 cm to 2 m. UPDATE method Brock professor Kreff. The calculations take into account the method of his body type.

According to a formula, you can find out if a person suffers from the so-called central obesity. To do this, divide the waist measurement to the hip measurement. The figure above 0.9 indicates that the test problem. Overhanging tummy is a threat to their health condition. They say the extra inches around the waist deprive few years of life.

It should be noted that the provisions of indicators at different times different. In recent years, the ideal BMI became much less than before, and therefore statistically increased the number of people suffering from overweight and obesity.

From what BMI is independent

Sometimes the BMI calculation does not give correct results. The fact that it is important to remember that the ratio of fat and muscle tissue from different people and depends on many factors. Therefore, a person with the same BMI does not look the same.

Distinguish fine-boned, big-boned and normokostny types. BMI lean persons with narrow shoulders and chest should be less than that of hypersthenics having large forms. Sometimes body type for determining the thorax measured width.

Due to differences in the ratio of muscle and adipose tissue is different normal BMI, men and women. One can not but take into consideration the age of the subject. The ideal weight of a young girl or boy will be different from the mass of mature human body. This is not surprising.

With age, the fat layer, which weighs less muscle tissue increases. So the elderly person can get as a result of calculations the perfect figure, and thus have problems with being overweight.

Therefore, people over 50 are encouraged to monitor the ratio Waist and hips to prevent central obesity.

Special formulas and tables used for the calculation of a normal body mass index of children. Also, do not forget that the ideal weight for girls and boys also can not be identical. Different indicators are in children under 2 years of age and after reaching that age.

Special way calculated ideal weight athletes. A lot of time they spend training and therefore have developed musculature. Their ideal BMI is significantly higher than the average person.

Why do I need to know the BMI

BMI is useful to know those who are watching their figure and health. Physicians use this indicator to determine doses as medicaments. In everyday life, it is used for weight control.

It is much easier to follow the figure knowing what to strive for. And sometimes it happens that the people themselves come up with the problem. Young girls, such as wear themselves diets with absolutely normal weight, which results in anorexia.

Calculation of body mass index to help determine if a person has a problem and how serious they are. Nutritionists on the basis of these indicators is recommended for patients suffering from obesity, a particular power system and exercise.

How to calculate BMI

The body mass index to calculate their own, taking into account all the nuances, quite difficult. We can help you cope with this problem to our users.

For people who are concerned about their weight, it developed an online calculator body mass index. All that is required - is to enter into a form in your details and after a couple of seconds on the screen, the result is displayed.

As a rule, it is sufficient to know your exact weight. For more reliable results should indicate hips and wrists.

Select at what formula do the calculation, and then compare that number to the table data. Based on the result, it is possible to judge whether the test weight is normal. BMI also indicates that a person does not suffer underweight or painful fullness. Obesity has several degrees. It is also taken into account in the calculations.

We offer convenient online calculator body mass index. Despite its simplicity, it is quite accurate. You will be able to calculate the body mass index for age according to different formulas or withdraw the median, which is as close as possible to the right.

BMI - a proxy for

Even at the exact formula is not possible to calculate the ideal weight. Each person is different. So do not be discouraged if your performance is outside the norm.

The mistake many people, and especially the representatives of the fair half of mankind, is the desire to be like the models from glossy magazines. The slightest deviation from the norm can cause panic.

Of course, if the calculation indicates the painful fullness, it is worth considering and try to achieve the best results.

Obesity does not affect positively on the general state of health and human health.

Obesity leads to hypertension, cardiovascular disease, diabetes and diseases of the joints. Therefore, you should take action and get rid of the extra kilos.

On the other hand, it happens that a BMI in the normal range, and the body looks flabby and not young. In this case, you should not be proud of the results of checks and do not worry about the figure. Consideration should be given to sports or at least to increase physical activity to bring the body back in order. But in the diet of these people are absolutely in need ..

Even if the test results showed a bad result, you should listen to yourself. When a person is happy with his reflection in the mirror, and doctors do not see the extra pounds threat to health, it is better to forget about formulas and calculations, and to enjoy life in a familiar rhythm.

A source: http://datatalks.ru/kakim-dolzhen-byt-indeks-massy-tela/

The body mass index for men athletes

Monitor the body weight should be everyone. Indeed, the lack or excess weight can have a negative impact on human health, to provoke a variety of diseases, changes in the internal organs and tissues.

For example, atherosclerosis, disrupting blood flow can occur with excess weight. That, in turn, will lead to diabetes, strokes. It is therefore important to know the body mass index for men, the rate of which varies in each individual. In our article we will tell you how to calculate the body mass index for men.

Body Mass Index - an indicator designed to show the appropriate weight of a particular person to its growth. Using BMI can be calculated the normal constitution of a specific person.

Note the body mass index for a young guy to be lower than normal BMI for men. Also male body mass index at a rate higher than that of the female.

Follow the body mass index for men is very important. According to statistics, young people are overweight may have no more children, because between the hormonal and overweight there is a direct link.

How to calculate body mass index for men

The body mass index for men is possible to calculate with a simple formula, developed in 1869. You simply divide the weight of a man on his height squared. Unit thus - kg / m2.

Here is an example of calculation of BMI for males, if its height is 180 cm, weight - 100 kg. BMI = 100 / 1.8 = square 30.8 kg / m2.

The resulting body mass index results should be checked against the table. Note that this formula can not be completely true, it is a reference point, since every person has individual characteristics of the organism.

Athletes, children, pregnant women a way to BMI measurements do not fit, because, for example, people involved in sports, muscle mass takes up most of their weight.

Therefore, the body mass index standard for male athletes physiological above.

It is important to calculate body mass index in men correctly weighed and measured growth. Do it in the morning, after using the toilet. Growth is best measured after sleep.

The body mass index for men: the table

After measuring the BMI need to refer to the table with the description of the body mass index norms for men. Relate the figures obtained with the degree of obesity and the risk of associated complications.

There is also a second method for determining the risk of disease development. It depends not only on BMI indicators, but also on the amount of the waist. Introducing the Body Mass Index chart for men.

Recommendations at elevated BMI

If you have calculated BMI and understand what your body mass index does not meet the standards of men, should begin to regulate its value and result in performance to normal.

Accurate recommendations based on your specific situation, you can give a doctor.

He will pick up for you a suitable diet, to determine the cause of excess weight, in some cases it is necessary to take medication or even need surgery.

In that case, if your body mass index is not far from the norm, then follow the following recommendations:

Calculate the daily norm of calories and do not go beyond it;
Discard the sweet, flour, salty, spicy, fatty foods, carbonated beverages, alcohol, fast food;
The daily diet should consist of vegetables, fruits, low-fat dairy products, cereals, lean meats and fish;
Begin to play sports.

A source: http://www.sportobzor.ru/diety-pravilnoe-pitanie/indeks-massy-tela-dlya-muzhchin.html

BMI for males - coefficient for the approximate estimation of the state of the organism

It is well known that a person's body weight is directly related to his health.

People who have deviations from the norm: overweight, obesity - have an increased risk of heart disease and the purchase of vessels, diabetes II-type, and other serious illnesses.

General information on Body Mass Index

To facilitate the determination of the ratio of the mass of human growth and Belgian statistician and sociologist Adolphe Quetelet in 1869 he developed a body mass index (Eng. BMI - body mass index).

This ratio of body weight to his height squared (Formula for calculating I = m / h 2). Unit - kg / m 2.

An example of how to calculate body mass index: the human weight 172 cm and weight 90 kg BMI = 90 / 1.72 2 = 30.4 kg / m 2.

The value is used in medical care, mainly for the estimated assessment of the overall condition of the body and establish the testimony for the need for the appointment of treatment.

After calculation of BMI may not be valid for growing children and young people, athletes with increased muscle mass, pregnant women. Given the age should also adjust the calculation of the ratio.

In addition, the index depends on the hormonal status of the person.

Table according to waist circumference of men and the risk of disease:

body mass index parameters for men and recommendations for bringing the weight back to normal

Insufficient weight - a BMI of less than 18 kg / m 2 for men.

Recommended advice endocrinologist. If low BMI is not associated with lean constitution, increase the servings. In any case it is necessary to analyze the power to the availability of all necessary nutrients.

It is not recommended to sit on a diet for the purpose of weight loss: it can lead to osteoporosis, other unpleasant diseases due to lack of nutrient inputs.

Normal (by weight) - ratio of 18.5 to 25 kg / m 2

This is the most favorable mass index for men. A man with such an index can boast of excellent health, his body is the least at risk to receive a bouquet of the most unpleasant diseases of the cardiovascular and endocrine systems.

Recommendations: It is important to diversify the food to lead an active way of life, to maintain optimal body mass index to old age.

Excess weight, pre-obese - BMI men from 25 to 29.9 kg / m 2

There is a risk of getting high blood pressure, diabetes and other diseases and even cancer

Recommendations: to become the best friend of a nutritionist and endocrinologist, calculate food and bring it back to normal, as far as possible to eat more fruits and vegetables, "seats" on cereals, buckwheat, oat, rice and etc.

Limit consumption of animal fats (fatty pork, lard, pâtés), eggs (norm - 2 pcs. per week), sweets. You need to eat more fish, seafood (except any different utilities, they contain omega-3 fatty acid - a source of "useful" cholesterol).

Do not interfere in the diet of rabbit, white chicken meat, lamb. Sheep - the only domestic animals, the body which can not tolerate a variety of nutritional supplements, growth stimulants and antibiotics, from which a person might fail in hormone levels.

Permanent weight control, regular physical training and sports under the supervision of a trainer will help bring the body back to normal, improve overall health.

It is not recommended to drive fast weight body carries enormous stress and after the abolition of the diet immediately gaining the lost weight.

Optimally thin 0.5 kg per week.
It is important before starting the drastic changes their lives, seek medical advice.
Obesity I, II, III degree - a body mass index between 30 kg / m 2 and above.
Extremely high risk to get a package of cardiovascular disease, diabetes II-type complications such as neuropathy, nephropathy, angiopathy, pathology liver and gall bladder, hormonal sexual dysfunction, painful joints, respiratory problems, asthma, stroke, and many other ailments, including cancer.
Only one solution - immediate reduction in body weight in the normal way of life through active, regular exercise, and review mode power structure (the same as in the pre-obese).

How to calculate BMI, level of physical activity, diet and choose to avoid complications, prompt the physician.

Share it with your friends and they will share something interesting and useful to you! This is a very quick and easy, just click the Tools button, which use most:

A source: http://kakbik.ru/pohudenie/imt-dlya-muzhchin.html

The body mass index for men, or whole truth about the formula

Surely every person on this planet, there is at least one friend, a frequenter of the gym, build muscle mass.

If you take the body mass index for men as the only correct result, our bodybuilder straight falls into the category of obese people.

It turns out that the internationally recognized classification, determining human health, not suitable for people professionally involved in sports. If so, let us understand how things work with its application to ordinary people.

The body mass index for men and women: the classification

BMI - is a relatively simple equation, with which you can find out if a person has excess / lack of subcutaneous fat.

Calculations are used not only to determine the degree of obesity, since the results of the formula can also show how great the risk of developing various diseases in the future.

All you need to do to find a body mass index of a man or a woman, it's weight (in kg) divided by height (in meters) squared. Identifies seven categories of people depending on the result:

Less than 17.5. This result indicates that a person is on the verge of exhaustion.
More than 17.5 but less than 19.1. This category of people called doctors by no means slim and skinny.
From 19.1 to 25.8. That is the same result that you want to strive for. Holders of an index in the range indicated clearly do not have any problems with being overweight, or his fault. All that is necessary for people to take this category, so it's just to watch your diet and keep the skin in good shape.
More than 25.8 but less than 27.3. This index indicates that overweight people, or as they say in common - "in the body."
Fluctuations in the range from 27.3 to 32.3. A clear sign of excess body weight.
More than 32.3 and less than 40. Obesity, in which a waiver of favorite sweets can not affect already begun the process of deformation of the body from the inside.
The result of more than 40 indicates an extreme degree of obesity.

BMI: for all of you?

These criteria determine the health according to BMI formula. But modern nutritionists agree with the statement that the equation is not for everyone. The fact that the index is not able to distinguish fat from muscle mass - all higher than normal, an indicator of obesity.

Purpose and origins BMI origin

Problems equation based on the fact that BMI is a formula originally was not designed to measure an individual person. Its aim was to calculate the average weight of the index population.

At the beginning of the 20th century were conducted medical research, the purpose of which was to establish the relationship between obesity and early death. So, doctors and insurance companies have begun to seek out an easy method for determining the percent of excess body fat in humans.

Insurance companies were particularly puzzled by this question, so set aside some portion of their budget to the detection of the equation that can determine the degree of obesity.

Despite all the efforts and the allocated money, they have not achieved the desired result to until in 1972 he published a book by researcher not Ankela Keyes on indices, which determine obesity.

As part of the testing Keyes conducted a series of studies on the male half of the population: he wanted to find out, whether the work is already available at the time the mathematical equation designed to calculate the fat weight person. Luckily for a scientist, one of the formulas still proved to be suitable for use. This equation proved Quetelet index, developed by the Belgian Adolphe Quetelet in the mid-19th century.

The body mass index for men: Purpose

low risk

Why has no one tried to change the system? The reason is simple: the gap between the actual performance and those that produces a formula is not so great. Therefore, the danger is not observed, and the doctors are able to identify risk factors, not only using other calculations, but also advanced equipment.

A source: http://www.syl.ru/article/142246/mod_indeks-massyi-tela-dlya-mujchin-ili-vsya-pravda-o-formule

Online calculator percent fat / lean body mass in the thickness of fat folds at seven points on the body. Proposed calculator can fairly accurately calculate the approximate percentage of body fat and lean muscle weight depending on your weight, age and fat / skin fold thickness, measured at seven points on body. The calculator based on the formula Jackson-Pollock.

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How to make measurements:

The measurements required for this seven-point method can not be made on their own - you need the help of another person. With the help of the tips of the thumb and index finger pinch the skin at the specified location. Pull the skin from the muscles. It is necessary to "take over" the whole body fat, but not muscle underneath.

Measure the thickness of the skin / fat folds, in millimeters, using a ruler or a special tool. If you have such a tool (caliper for measuring skin folds), then his jaw should be imposed at the place where the tips of the fingers (about 1 cm from the fingers). Let go of the handle pieces.

angentsirkulya and wait 2 seconds before removing measurement. The same points on the body to be measured several times (release fold and pinch the skin again, to re-measure its thickness). Calculate the arithmetic mean. The obtained results of measurement of the same point should not differ more than 1-2 mm.

If you do not have such sht.angentsirkulya, you have to do with a ruler.

Chest - The diagonal fold halfway between the nipple and the upper part of the pectoral muscle in the armpit.
Stomach - Vertical fold 2.5 cm to the right from the navel.
Thigh - vertical crease in the middle between the patella and the inguinal crease (valley, where the upper part of the leg is connected to the buttocks).
Triceps - vertical folds in the middle between the top of the shoulder and elbow.
Subscapular - diagonal (45 degree angle) fold on the top of the back just below the blade.
Above the iliac bone - diagonal fold over the top of the front portion of the iliac crest (space above the upper front protruding femoral region)
Armpit - vertical pleats just below the center of the armpit to the nipple level.

A source: http://plastics-pipe.ru/indeks-massy-tela-dlja-sportsmenov-muzhchin/

The body mass index for men

Weight control is necessary for both women and men, and for this there is a special formula, which determines the body mass index for men and women. Over time, the human internal organs are covered by excess fat and operated with great difficulty.

Develop serious disease: shortness of breath, diabetes, malfunction of the cardiovascular system, pancreas, and other violations in the work of the vital organs of the body. It is therefore necessary to regularly monitor the weight values.

But for an accurate understanding of what this or that corresponds to the weight of your body, you must learn to calculate the weighted norm.

In 1869, the Belgian mathematician Adolphe Quetelet developed the calculator to calculate the weight of index rules in relation to height. But this method considers only approximate and not precise information. Indeed, in the precise calculation should involve not only an increase with weight, but a man's age, muscle mass, bone mass, etc.

The calculator gives approximate calculations. For example, if a man is an athlete, then calculate your body mass index it more difficult as his muscle mass is actually heavier than fat.

The formulas presented in the Internet resources of different countries and WHO, vary according to the latest data. WHO, according to doctors, it takes only average, but the reality may be excessive.

How to calculate body mass index

There is a formula you can use to find your weight in relation to height. Due to this formula can always be beautiful and fit regardless of age.

BMI for males = weight (kg) / height (m) 2

You can also substitute the parameters in the online calculator and get an instant result. Calculation example:

Gender - Male,
Age - 40 years,
Height: 170 cm = 1.70 * 1.70 = 2.89,
Weight: 75 kg.

Substituting the parameters into formula BMI = 75 kg / 2.89 = 25.95.

BMI is a special indicator that displays your weight line with the growth. This parameter is different for each man and may depend on various factors. To determine BMI should be considered:

The development of muscle mass,
Sexual identity,
Age.

Norma BMI for men is higher BMI standards for women. BMI also middle-aged men category will be greater than in the elderly and young people.

Table BMI for men

A BMI of 16 - indicates the excessive thinness men
A BMI of 16 to 18.5 - indicating a moderate deficiency of weight,
A BMI of 18 to 24.9 - is the norm,
BMI from 25 to 30 - characteristic of a slight excess body weight,
BMI from 30 to 35 - 1 indicates obesity degree
BMI from 35 to 40 - indicative of obesity of 2 degrees,
BMI of 40 or more - is a symptom of obesity of 3 degrees.

If the body mass index figure exceeds 40, there is a pretty serious threat to life, and to remove it, you must prompt a timely intervention.

Only evaluating BMI and waist size may determine the likelihood of developing diseases caused by obesity is 3 degrees. Most of the body weight is not always talking about hormonal failure in the body and in violation of metabolism. For example, men weightlifters are heavy only because the muscles and are perfectly healthy.

BMI and weight control

Knowing how to correctly calculate the body mass index, and regularly check the resulting figure may monitor and maintain your normal weight. If the BMI is greater than or lowers the rate, then you need to consult a medical specialist. To normalize weight specialist will appoint a suitable diet and determine the diet.

If the excess is insignificant, the stronger sex is recommended:

Reduce the portion of food and its reception frequency,
Renounce provoking an increase in the weight of products,
Enter in the diet of vegetables, fruits and cereals,
Set specific hours for meals and not to load before going to bed,
Workout,
Sort of rest and sleep.

If the BMI is below the norm, and underweight non-critical, you should observe the proposed recommendations of specialists:

To increase the portion of food and its reception frequency,
Increase the caloric content of consumed food,
Include in the diet foods, as part of which is a protein,
Increase muscle mass exercise,
Sort of sleep and rest.

In the event of a critical weight gain or loss male doctor prescribes an individual treatment, as how diet and adherence is not enough for weight control and prevention of various complications.

Norma BMI and significance of indicators

After correct calculation of your BMI, you can in the table below to see whether you have weight based on your age:

Age	BMI	transcript
From 18 to 30	16 to 18	Anorexia
30 and more	From 18 to 19	Anorexia
From 18 to 30	From 18 to 21	underweight
30 and more	From 19 to 22	underweight
From 18 to 30	From 21.5 to 25	Norm
30 and more	From 22 to 26	Norm
From 18 to 30	From 25 to 29	overweight
30 and more	From 26.5 to 30	overweight
From 18 to 30	From 29.5 to 32	1 degree of obesity
30 and more	From 30.5 to 34	1 degree of obesity
From 18 to 30	From 32.5 to 36.5	2 the degree of obesity
30 and more	From 34.5 to 38	2 the degree of obesity
From 18 to 30	From 37 to 42	Grade 3 obesity
30 and more	From 38.5 to 43	Grade 3 obesity
From 18 to 30	42.5 and higher	4, the degree of obesity
30 and more	43 and above	4, the degree of obesity

Ideally, it is believed that the average BMI for males is to be several units of less than indicated in the table.

Ways to deal with excess weight

There are several ways to combat obesity in men. Drug-free treatment is recommended in cases when:

Possible risk of various complications of excess weight,
If waist size is greater than 100 centimeters,
Obesity 1, 2, 3 degrees.

Treatment is based on dietary therapy when gradually reduced kilograms in conjunction with physical exercise and mental training. In order to get positive results, the man should daily consume no more than 1800 kcal with little physical effort.

In order to drastically reduce the volume of the body, it is required to consume no more than 1000 kcal.

Drug treatment is recommended in cases when:

Results were not without medication use,
body mass index index exceeds 34 kg /
Waist is 100 centimeters or more.

Surgery is recommended in the following cases:

The absence of positive results when using drug therapy,
The degree of obesity index exceeds 30 kg / m, and there is risk of dying during the formation of the following diseases: hypertension, diabetes, ischemia, malfunction of the circulatory system,
If the varying degrees of obesity period exceeding five years.

If the patient is suffering from alcoholism or mental disorders - surgery will have a number of contraindications.

The importance of BMI to assess the health of men

The sharp change in volume of the body adversely affects the functioning of the vital systems of the whole organism. Therefore, weight gain, and its loss is a deviation from the normal values. But the most dangerous is obesity, in which a rapidly increasing body weight.

Consequences of being overweight:

Diabetes,
Lowered immunity,
Diseases of the cardiovascular system,
Malfunction of the respiratory system,
Low efficiency,
Infertility,
Decreased endurance.

Strongly frightens men develop impotence on the background of the rapid obesity and loss of ability to prolong its genus. Basically, weight gain is due to the failure of metabolic functions and hormonal disorders.

Consequences of weight loss:

Weakened the protective properties of the organism,
Propensity to viral diseases - SARS, acute respiratory infections, influenza, etc.,
Dystrophic susceptibility to a pathological process.

It is very important for the stronger sex to body mass index was in line with the norm. Maintaining normal volume, can be saved and a nice athletic figure, and, in fact, good health for years to come.

A source: https://moutfits.club/zdorove/indeks-massy-tela-dlya-muzhchin.html