Zinc for men: actual daily rate of micronutrient

Zinc - a trace mineral essential to the human body, which affects the biochemical reactions responsible for the growth and development of the organism.

Natural element responsible for the hormone testosterone in a man, and is responsible for formation of bone, eliminating inflammation and viral infections. In this article we will explain why we need zinc in the body man.

How much is the daily dose of beneficial trace elements? Contraindications and side effects of natural elements.

Why the need for zinc in the body of a man?

Biological zinc component is present in organs, but most of it is in the prostate gland and spermatozoa. The zinc is useful for men at different ages? In adolescence, it is important to take zinc, as trace element affects the proper puberty.

In adulthood, zinc is responsible for the production of testosterone, increase the activity and mobility of the sperm and prevents inflammation of the prostate gland. Proved that Zn - a structural component of biological membranes and cell receptors.

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Also the microcell has a high antioxidant and improves the use of other antioxidants.

Proven zinc rate per day for men has a positive impact on these processes:

a combination of B vitamins and zinc ensures correct functionality of the nervous system;
Vitamin A is able to be acquired in the presence of zinc;
Zn is responsible for supporting visual function;
strengthens the protective function of the body;
is involved in development of insulin.

Zinc daily rate for men

Learn more about the daily rate of zinc can be found in the video

The amount of the trace element depends on the weight category of men. Consider how much zinc you need on the day of man. The daily intake of 20 mg of natural Zn component promotes normal functionality of the organism and testosterone production. Proved most of the trace element is released from the intestine with food, some of the urine and part with sweat.

In the process of ejaculation the male body loses up to 3.2 milligrams of useful trace elements and zinc deficiency occurs in the body when frequent sexual acts. To make up for the loss of the body element is recommended to include in the diet of foods rich in natural substances, as well as to exclude the possibility of microorganisms loss.

As reflected in the body of zinc deficiency?

Certain symptoms usually indicate the development of zinc deficiency in humans. it may be noted of the most common symptoms:

prolonged healing wounds, ulcers;
reduction of the protective functions of the organism;
low body resistance during the epidemic virus infections;
decrease sexual generation male hormone testosterone;
sexual dysfunction;
decrease in sperm quality;
decrease sperm activity;
rash of different nature;
change the structure of hair and nail plate striation;
corneal edema, conjunctival development of inflammation, cataract formation;
change the perception of taste and smell;
loss of appetite;
neurological disorders, manifested in the form of lower concentration, attention, changing gait, tremor of limbs;
drowsiness, mood swings, irritability;
the development of infertility;
impotence;
the development of atherosclerosis;
epilepsy;
cirrhosis;
formation of malignant neoplasms.

To restore the level of useful minerals in the body is important to understand what caused the deficit. Consider the causes that may lead to loss of zinc.

Diet

Proper nutrition is the only normal source of trace elements that can make up for the daily loss of zinc in the male body. It is worth noting, aggressive treatment of food, canning, frying, can lead to loss of useful microelements.

antagonists

Deficiency of beneficial agent is triggered by the presence of large amounts of zinc micronutrient antagonists, e.g., copper, lead, cadmium, radioactive isotope.

Alcoholic beverages

Proved excessive consumption of alcohol leads to a loss of a large amount of useful minerals from the body. Inhibition of the beneficial agent occurs due to poor absorption of trace elements in the digestive tract during drinking.

During chronic alcohol intoxication advised to take medications on the basis of Zn for the relief and prevention of alcohol intoxication. In order to understand how to take zinc, it advised to undergo laboratory testing of serum, hair and whole blood.

Products containing zinc

When the presence of Zn deficiency clinically confirmed in humans, it is recommended to start treatment. Typically, therapy consists of diet therapy and compliance with medication.

diet therapy

To increase the effect of beneficial trace elements in the body is recommended to eat right. It is recommended to include in the diet of foods containing Zn, these include:

Brown rice;
yeast;
nuts;
mushrooms;
sesame;
pumpkin seeds;
beans;
cheese;
cereal germ portion;
bran;
soybeans;
Eggs, especially the yolks;
shrimp, oysters, squid;
red meat;
kidney, liver, tongue, lungs.

It is worth noting the presence of fetinovoy acid in food contributes to poor absorption of useful trace elements.

medication

Drug therapy includes receiving vitamin complexes, rich in Zn. By popular medicinal preparatovam include:

Tsinkteral;
Picolinate Zn;
Sulfate Zn;
Zincite;
Viaden Forte;
Seltsink.

It is recommended to take drugs in a dosage of 2 tablets per day. The duration of treatment depends on the course of disease and the level of efficiency of micronutrient deficiencies.

Typically, medicines contain vegetable components, however, when self increased dosage means provoke side effects. Side effects with an increase in the dosage of natural elements cause:

vomiting and nausea;
intestinal cramps;
hepatic failure;
renal functionality;
anemia;
intestinal bleeding.

Contraindications to the use of medicines:

hypersensitivity to the drug;
lactose intolerant (which is often used for the preparation of drugs).

Prevent the loss of beneficial trace elements to help:

enrichment diet products containing Zn;
2-3 times a year to take a vitamin complex.

Upon detection of a useful substance deficiency symptoms are advised to contact a dietitian.

Zinc for men is responsible for the reproductive function. Microelement deficiency leads to reduced immunity, protective functions of the organism, infertility and deterioration of health. Self method of treatment and the selection of drugs leads to the development of irreversible processes.

A source: https://ManExpert.ru/pitanie-dlya-zdorovya/tsink-dlya-muzhchin.html

The daily rate of zinc for men

Zinc is an essential micronutrient for the human body. This lustrous metal with a bluish tint which is highly soluble in acid, alkali and alcohol, but insoluble in water. And also very flexible when exposed to high temperatures.

Zinc is almost impossible to find in its pure form in nature, it is part of the ore, and in a large quantity contained in the earth's crust. This metal is often used in industrial and medical field.

The use of this trace element in medicine due to its significant role in the functioning of the human organism.

It participates in numerous enzymatic reactions allows protein synthesis, promotes active the metabolism of nucleic acids, as well as strengthens the body and helps it fight infections and viruses. Zinc is particularly important in growth and puberty.

Zinc benefits for men

This trace mineral is important for the male body as it enhances the activity of male germ cells (Sperm) and prevents hormonal imbalance by suppressing undesired activity of some enzymes.

During the development of zinc deficiency may adversely affect the state of the male sex glands and defective formation of male sex hormones.

That is why it is so important to the body the boy was getting enough of this element.

Men to use a sufficient amount of zinc, never faced with such unpleasant disease like prostate adenoma. The fact that the enzymes are suppressed by zinc, can no longer adversely affect the prostate tissue.

Among other things, the microcell increases immune defenses by actively participating in the formation of lymphocytes and development of protective antibodies. Because of the effect of zinc in the cells significantly increases antimicrobial activity.

Very important is the metal for those who suffer from diabetes or a predisposition to the disease, since due to insulin it normalizes blood sugar. Adequate intake of zinc is an excellent prevention of myopia, because it improves visual acuity and promotes more rapid adaptation of eyes to darkness.

It is also worth noting the high antioxidant properties of metal. He also improves digestion and pancreas, as it participates in the synthesis of enzymes responsible for the body's ability to digest and absorb food. Zinc allows you to get rid of arthritis, rheumatism and other joint diseases.

Without this trace element can not be the normal contraction of muscles, so it is very important for athletes. Along with the B vitamins it has a positive effect on the nervous system, improves memory, reduces irritability, promotes concentration and improves mood.

Zinc deficiency in the body

The reason for this deficit could be genetic or congenital diseases.

The most common causes are lowering nucleoside phosphorylase activity, and exogenous origin nutritional deficiency (insufficient content of the food), an excess of salt in the food, sugar or protein. In infants, the cause may be the earlier introduction of the diet of cow's milk.

Up to 50% of the zinc is lost during prolonged severe diseases, chronic stress also lead to huge losses burns muscle and bone tissue.

The daily requirement of zinc

For an adult male recommended dose application of this microcell is 15 mg. If higher concentrations are needed for the treatment of any disease, the dosage of zinc the composition of complex compounds should be 15-20 mg for adults, and for children - 5-10 mg day.

This is extremely important element in sports, due to its ability to cleanse the body of harmful metabolic products oxidations. The daily requirement for athletes and depends on the load period. To generate speed and power required 20-30 mg per day under moderate loads and 30-35 mg per day during the competition.

If training aimed at improving stamina, it will take 25-30 mg per day, and during the period of competition - 35-40 mg. It is advisable to consume zinc, along with magnesium and vitamin B6. If the daily dose is 30 mg, it would take approximately 450 mg of magnesium and 10 mg vitamin B6.

These values may vary somewhat depending on the athlete's weight class and type of load, but the relation between substances should be stored.

The main source of this micronutrient are products of animal and vegetable origin. To plant sources include beans, walnuts and pine nuts, mushrooms, sesame, any grains, garlic, beets and potatoes. In addition, a trace element contained in the pumpkin seeds, asparagus, apples, pears, plums, cherries, honey, in brewer's yeast, mustard and milk.

Leader composition zinc in animal group is oyster meat (more than 1000 mg per kg), and seafood. Then there are the fresh and dried meat and poultry, liver, eggs, fish, dried concentrate of pig's blood. However, remember that while the substance of heat treatment product is destroyed.

It should be noted that the meat products is much better absorbed by the body than vegetable. It is not surprising that in the countries in which prefer vegetarian food, zinc deficiency - a common phenomenon. Low income is also the reason for the limited use of animal sources of this substance.

Perhaps the best way out of this situation will be eating vitamin and mineral supplements. Even nutritious food is not always up for the daily requirement for zinc.

Therefore, even a healthy person to maintain the body at the proper level is necessary to take extra minerals, especially zinc.

A source: https://menportal.info/story/sutochnaya-norma-cinka-dlya-muzhchin

Benefits and harms of zinc for man's body, the impact on testosterone

For decades, it was thought that the lack of zinc (Zn) is associated with reduced testosterone production and appearance of various diseases. Recently, however, the zinc became increasingly frustrating researchers. For example, experiments have shown that this mineral is not capable of so much to raise the level of testosterone or to help with colds, as previously thought.

However, zinc is still considered useful for men's health. Once even Casanova wrote about his wonderful opportunities.

An alternative method for preparing zinc instead additives - oysters. There are reviews that men who consumed oysters at night, "complained" to the stable nocturnal erections. Casanova himself ate a few dozen oysters every day, considering them an aphrodisiac.

Below are 5 cases in which zinc is truly able to improve the health, sexual function, potency and increase testosterone.

Zinc to increase testosterone levels and strength in men

Early studies have shown that zinc can increase testosterone.

For example, in one experiment, ZMA supplement with zinc and magnesium has given testosterone a good growth (34%) in young athletes.

Magnesium is also good for men's health, it promotes healthy sleep and helps reduce the harmful effects of stress, prevents the occurrence of the metabolic syndrome and heart disease.

Unfortunately, subsequent studies have questioned the results of these experiments.

Scientists have concluded that zinc supplementation did not increase the level of testosterone may, except in cases where a man has a deficiency of this mineral in the body.

Experiment on infertile men showed that zinc increases testosterone only those men with levels of this hormone was below 480 ng / dL. Men with low testosterone Zn really needs a little increase of the hormone content.

Zinc can also raise the level of DHT in some men. This can be both good and bad, depending on hormonal levels.

The combination of zinc and magnesium (plus melatonin), according to studies, is a powerful tool for insomnia. For these purposes, it is recommended to take 40 minutes before bedtime. To improve the quality and duration of sleep usually lasts 10 mg zinc and 150 mg magnesium.

Zinc affects other brain functions. The study showed the importance of this mineral for learning, memory and maintain / neuronal regeneration. Its deficiency is associated with impaired synthesis of DNA, RNA and protein during brain development. In addition, in children insufficient levels of Zn causes a decrease in learning ability, apathy, lethargy, and mental retardation.

Zinc actually inhibits the enzyme aromatase, especially humans deficient Zn, and therefore may reduce the level of estrogens (female hormones).

It is also able to prevent the conversion of testosterone to DHT, which may contribute to prostate health and growth hair (because increased digidrotestsoteron potentially capable of eliciting prostatic enlargement and fallout hair).

The researchers found that zinc is an essential mineral that regulate dopamine. It plays a big role in neurotransmission.

Zinc is known that "prevents the absorption" of dopamine, so he remains in the body (brain) for a longer time.

Dopamine improves sexual function in men and decreases prolactin hormone (due to which breast enlargement takes place). Lack of dopamine is associated with symptoms such as migraine and restless leg syndrome.

Zinc - a proven remedy for depression. Studies have shown that the level of Zn, tend to be lower in patients with depression, and, in addition, it was found that receiving additional zinc helps in its treatment (25 mg Zn sufficiently in addition to the therapy with antidepressants, SSRI). Recent animal studies have confirmed that zinc deficiency actually causes depression.

Additional Information:

Zinc can significantly increase the volume of the sperm;
proved that the trace element is lost during ejaculation, the study showed that the male ejaculation loses 0.3 to 0.45 mg of zinc;
heavy exercise, and infections can also reduce the quantity in the body;
those who adhere to a vegetarian diet, consume less zinc.

ZINC: DOSAGE, RATE, SIDE EFFECTS

Zinc is really useful for men's health, because of it at constant it is easy to get admission overdose. Zn is extremely effective, but has a certain clinical range (11-26 pmol / L, or 0.75-1.5 mg / ml in the blood), beyond which is undesirable.

What problems is welcome zinc?

Doctors caution against long-term use of zinc supplementation, as this may lead to copper deficiency. Copper is essential for heart health, collagen, it is associated with lack of early gray hair.

Daily norm of zinc for an adult male is about 11 mg, most additives contain 2-3 times more, about 20-35 mg.

Take such a dose is not usually recommended for more than 1 month, as a potentially long reception can lead to increased inflammation, and the ever-increasing hypertension associated with deficiency copper.

At the same time the additional appointment with copper supplementation is not recommended without prior delivery of the analysis on the level of trace elements in the blood, as it excess adversely affects a number of neurological diseases (it can also advance, for example, due to the use of water passing through the copper pipes).

the negative impactneurons

Too much zinc as harmful for the brain and neurons, as well as too small the amount. Most minerals have a relatively narrow range of reference values, and zinc, apparently is no exception.

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Earlier in medicine there was a whole "theory of heart disease," which was based on the right balance of copper and zinc. Admittedly, this theory is outdated, but it is believed up to now that a large number of zinc can raise cholesterol and may contribute to hyperlipidemia (an additional risk of atherosclerosis and cardiovascular diseases).

RISK OF INJURY AND ZINC FOR MEN

Some of the essential vitamins and minerals have a fairly wide range of security. For example, magnesium is included in this category. Vitamin C can also be safe to take in large doses. Zinc, however, is a matter that needs to be much more tightly controlled, even moderately high levels of it can probably cause a person some trouble.

Recent medical observations that by increasing the low level of zinc can be doubled testosterone, also played a role in the popularity of this trace element.

In addition, some studies have shown that supplementation with zinc may slightly increase the dough-ron and in healthy men with an average level of this hormone.

Because of this information, many men are beginning to take a daily dose of zinc is quite high (sometimes 3 times the daily allowance).

Because of what may be deficient in zinc:

weak absorption due to gastrointestinal disorders (which are common);
poorly balanced vegetarian diet;
caffeine, tannin, tea / coffee, iron, zinc can slow absorption;
loss of zinc during ejaculation in men.

With respect to zinc to be careful. His overabundance causes side effects, but if there is a deficiency, zinc reception can give very good results for men's health.

The potential risk when taking large amounts of zinc

Possible increased risk of prostate cancer

Some researchers believe that too much zinc may contribute to prostate cancer.

"The high concentration of zinc in the prostate suggests that zinc may play a role in prostate health.

We examined the relationship between the additional zinc intake and the risk of prostate cancer among 46,974 men in the United States. Our results suggest that a chronic surplus of zinc may play a role in carcinogenesis of the prostate "- doctors say.

Prediabetes and the Metabolic Syndrome

Animal studies indicate that zinc is the metabolic syndrome.

Metabolic syndrome - a collection of symptoms such as insulin resistance, elevated levels of triglycerides, high blood pressure.

This adversely affects the cardiovascular and hormonal systems, contributes to the development of chronic diseases, including diabetes. (In the experiment in animals was used zinc dose equivalent to 30 mg in terms of man).

Dementia (dementia of the elderly)

Zinc neurotoxic, but what specific doses is unknown. In one study claimed that Zn is the leading cause of dementia and vascular type neuronal death induced by ischemia.

In other words, scientists believe that even relatively low levels of zinc in the diet may play a role in the onset of dementia in the elderly.

To compare people taking special supplements, consume about three times more zinc than the average person gets from food.

Changes in lipid levels

The additive for increasing testosterone often put large doses of zinc (50 mg).

A study in China showed that taking zinc 40 mg per day of healthy men leads to an increase in total cholesterol, triglycerides, "bad" low density lipoprotein (LDL).

This can lead to the development of "arterial" plaque, which has a negative impact on sexual function and male potency.

Reduced iron absorption

Too much zinc may slow the absorption of iron. When an excess of ferritin in the body and elevated hemoglobin zinc technique may be useful.

If the iron level is low, then when taking additional zinc it needs to be controlled to prevent the development of anemia.

It is also a violation of the absorbability of iron observed in hypothyroidism and problems with the intestines, it is also necessary to take into account before a course of zinc.

Some experts say that taking extra zinc magnesium lowers. Magnesium plays an important role in arterial health, the production of testosterone and serotonin, as well as in the control of glucose / insulin levels.

Zinc is helpful for men and helps to increase testosterone levels in the body, however, better to avoid long uncontrolled supplementation with these trace element (not longer than a month, no more than 11 mg per day) and before repeated courses take the test.

A source: http://muzhskie-gormony.info/polza-i-vred-cinka-dlya-organizma-muzhchiny-vliyanie-na-testosteron/

Zinc - a trace element of men's health

Zinc - one of the most important elements for the human body. Special role it plays for the men, as involved in the biochemical processes of synthesis of testosterone and sperm production.

In a normal adult human contains about 2 g of this metal, it is mainly present in muscle tissue, the liver and pancreas. There is a trace element and in the prostate gland and semen. He is also an integral part of more than 400 enzymes. Daily norm of zinc in the diet of men - 11 mg.

The need for zinc male body

This trace element is involved in the following processes:

sperm production;
exchange of vitamin E;
synthesis anabolic hormone (testosterone, insulin, growth hormone, etc);
stabilization of cell regeneration;
maintaining the density of bone structures;
the immune system.

Zinc is necessary for the stable livelihoods of the prostate. For men it is also important that this trace element is part of the alcohol dehydrogenase - the enzyme needed to break down ethanol.

Sufficient zinc concentration required for the formation of morphologically normal, viable and active sperm. For this reason, special attention should be paid to ensuring that the body trace element when planning a pregnancy.

Zinc is vital for potency, formation of sexual desire, stable erection. A man loses a lot of trace element with the seed, so those who are sexually active should be sufficient to take care of the body providing them.

Zinc deficiency: causes and symptoms

Zinc is one of the most poorly digestible minerals. His lack can be due to various causes. The first deficiency is due to inadequate dietary intake. This may be due to the irrational diet, but not only. Thermal treatment, preservation significantly reduce the content of nutrients in the products, including zinc.

Furthermore, the concentration of trace element may affect substances that are antagonists and it in an excess amount accumulated in the body. He may limit the digestibility of calcium and iron, so in vitamin complexes for men is usually included and these elements. Inhibit zinc absorption of more than other copper and manganese.

If we talk about the products, the greatest negative effect on the bioavailability of micronutrients have sugar, salt, strong coffee.

It was found that the lack of zinc in men who abuse alcohol. The researchers suggest that this is due to the deterioration of the micronutrient absorption and redistribution in digestive tract organs, as well as the intake of zinc in the composition of alcoholic antagonists drinks.

Also, there is evidence that many mikroeelementa released through sweat. Physical activity is essential to the man, however, under constant loads need to make sure that did not develop micronutrient deficiency. For those who are involved in sports, the daily dose should be higher up to 25 mg.

Zinc deficiency in men is characterized by:

deterioration in sexual function;
sperm quality deterioration characteristics;
decreased production of androgens, such as testosterone.

With a shortage of zinc following symptoms may occur:

Deterioration of the skin, the appearance of lesions;
Decreased visual acuity and quality of vision;
Digestive disorders;
Slow healing wounds;
Frequent colds due to decreased resistance to infections.

When the suspicious symptoms should see a doctor and get tested. If you do not pay attention to zinc deficiency, in the end, it can lead to a significant deterioration in the functioning of the prostate and the development of violations of the cardiovascular system.

Foods with a high content of element

A trace element found in plant and animal foods. The record-holder is the oyster, only two or three molluscs enough to cover the daily requirement of zinc.

No wonder this delicacy is considered one of the most effective aphrodisiacs. Of course, the daily consumption of oysters - a luxury for the majority of men. But rich in zinc and other products.

Here is a list of the richest food to them:

beef, pork and chicken liver;
chicken eggs;
Nuts, especially cedar, walnuts, peanuts;
legumes (beans, peas, lentils, chickpeas);
beef, lamb, pork;
turkey and duck meat;
cereal (oatmeal buckwheat, barley);
wheat bran.

Dietary supplements and preparations

Vitamins and zinc are well represented on the pharmacological market. We tell you about some of the most popular ones.

Tsinkteral

These vitamins are available in tablets, film-coated, and are specifically designed to fill the deficit of this trace element. It is recommended to men with chronic alcohol dependence, digestive tract diseases, diabetes.

See also:How to make a hair restoration: recommendations for men

It is useful to drink away the course Tsinkterala with prolonged stress. He was appointed as part of a treatment for male infertility, impotence, and as a preventive measure against prostate diseases. Dose and duration of the course are determined by the attending physician.

For better absorption it is recommended to take the pills one hour before a meal, once or twice a day.

Evisent with zinc and selenium

This means is a brewer's yeast, enriched in zinc, selenium and other necessary substances male organism.

It is recommended to take to improve the performance of the brain, heart, blood vessels, chronic fatigue, nerve strain. BAA also has a positive effect on the skin and hair.

Take according to the instructions in the meal time two or three times a day on the tablet.

Viardot, and Viardot Forte

Some of the most effective drugs that can enrich the male organism, zinc, selenium, vitamins A, D, E and group B, Omega 3 fatty acids and complex Omega6. Also it consists of phytosterols - substances that are precursors of sex hormones. Efficacy confirmed serious clinical studies.

The difference between in and Viardot Viardot Forte in the number of tablets, the duration of the course and some - in the lineup. In general, any one of them contributes to:

normalization of testosterone levels in the body;
increase libido and sexual function;
reducing the concentration of low density lipoproteins, high levels of which can contribute to heart attacks, atherosclerosis, stroke.

The greatest positive impact Viardot Viardot and Forte have on the reproductive and circulatory systems.

Seltsink

This product is intended for replenishment of antioxidants during periods of excessive physical or mental exertion, infectious diseases, digestive system problems.

The combination of selenium and zinc works perfectly on functionality of the prostate gland. Seltsink recommended as a preventive measure, as well as in treatment in the adjuvant therapy.

zinc chelate

Chelating form a compound of zinc ions with amino acids. This form is most easily absorbed by the body, increasing the bioavailability of trace element. Zinc chelate - a biologically active food supplement recommended for strengthening the body's defenses and restore the functioning of the reproductive system.

Drink vitamin complexes and dietary supplements should be strictly according to the instructions in the recommended dosages. If a man wants to quickly increase the concentration of zinc in the body, and it will take a large dose of the drug, it will not lead to the desired result. Of course, the overdose is unlikely, but excessive intake of certain substances organism can respond allergy.

Vitamins and Supplements of zinc are well combined with all medication therapy. But Combine vitamin complexes with each other is not necessary. You need to pick one and take it according to the instructions. Before taking the means better to consult a doctor who will be able to find the most effective combination of vitamins and minerals.

A source: http://BezOkov.com/narodnaya-medicina/dlya-muzhchin/cink

Zinc in the human body

Zinc - one of the most important elements for each person. It is part of hundreds of enzymes, proteins that perform safety functions. Its content in the body is small and ranges from two to three grams. Most of this material is in the nervous, muscle, bone tissues, and kidney, liver and glands.

The role of zinc for athletes

To build impressive muscle mass, bodybuilders often resort to receive a variety of nutritional supplements. Use of zinc, creatine monohydrate, HMB and similar substances constitutes an essential addition to the diet of each person engaged in sports seriously.

Receiving active additives does not guarantee complete replenishment of the required amount of substances, vitamins and elements. This also applies to zinc. Its deficiency experienced by many, but especially acute athletes.

Most athletes suffer from zinc deficiency, and without it is impossible to achieve a continuous and safe muscle growth.

Consequently, each athlete sufficient intake of zinc is necessary to strictly control the body.

What role does the biological zinc?

Element plays several important functions. As a component of enzymes, it influences the metabolism of substances such as fats, carbohydrates, proteins. Zinc contained in the enzyme carbonic anhydrase which is not the last value in the equilibrium of acid-base balance. Implementation redox processes possible without this microcell.

Zinc is involved in such a complicated process as the expression of genes. It consists in reading the encoded information in the DNA, followed by its transcription into RNA and form further conversion into protein. As an integral part of the decryption information from the DNA molecules as a trace element is inextricably linked to the intracellular division and apoptosis - the programmed cell death.

A trace element necessary for full sexual, intellectual, physical development, maintaining the overall tone and the immune system. It affects retinol metabolism - true vitamin A and its derivatives, on which the work of visual receptors. And if a person begins to see in the dark is bad, it is, above all, can signal a lack of zinc.

At the zinc there is also an important property. It depends on the absorption of metals that are present in proteins such as albumin and transferrin. If regularly consume at least 50 milligrams of trace element absorption of iron and copper will be suppressed and, conversely, receiving more of these metals reduce zinc absorption process.

Women are advised to consume about eight, and men - eleven milligrams of the substance per day. To provide the required amount of zinc enables the use comprising active trace element nutrition.

Most micronutrient contain meat and liver. Vegetarians can substitute these foods: legumes and cereals, pumpkin seeds, almonds, sesame seeds, walnuts, sunflower seeds. Some of these products is composed of phytate.

It impairs the absorption process minerals. The first cases of zinc deficiency is linked to the fact that eating a large quantity of phytic acid present.

Currently, purchase products that are rich in zinc, there is no difficulty.

The amount of zinc present in the body is typically defined by its concentration in plasma. This figure is not accurate and does not allow one hundred percent to determine the ratio of trace elements in general.

What are the consequences of zinc deficiency?

Deficiency perform important biological functions of trace element affects the work of many systems in the human body. Unfortunately, it is extremely difficult to diagnose. This is due to the fact that the symptoms are not pronounced and characteristic only of zinc deficiency.

symptoms of deficiency They are typical violation of protein synthesis, steroid hormones, the immune system:

acne;
hardhealed bad can span the wound;
thickening and discoloration of the skin;
seals;
stretch marks;
brittle nails;
hair loss;
muscle weakness;
diarrhea;
constant feeling of fatigue;
stunting, physical and sexual development.

Micronutrient deficiencies can lead to sexual dysfunction, which manifests itself in both sexes. Can decrease libido, disrupt menstrual cycles occur erectile dysfunction. Disturbances in the process of spermatogenesis can become a cause of infertility.

Against the background of zinc deficiency weakens the immune system. This makes the body vulnerable to a variety of allergies and infections.

Given the importance of substances organ may develop eye diseases such as macular degeneration, myopia and cataracts. Often a change of taste is observed, appetite, sense of smell.

If these signs are observed at the same time, it indicates severe zinc deficiency.

The disadvantage of substances capable of causing genetic feature microelements transportation.

Causes of zinc deficiency

To prevent deficiency of this important element, it is necessary to closely monitor the diet. Failure can be triggered as a lack of zinc-rich foods, and lack of the required the body of food, including the rigid diets or improperly compiled menu.

Deficiency may be caused by diseases of the liver, pancreas, which lead to malabsorption this microcell. Negative impact on the amount of zinc in the body affected by alcohol abuse.

Of zinc deficiency most often affects adolescents and younger children, women during pregnancy and lactation.

How much zinc person needs?

The daily rate of consumption of this trace element depends on the age. Adult needs about forty milligrams, Adolescent and child substance required in smaller quantities. There is a category of people who use zinc in much greater concentrations. These primarily include bodybuilders.

This is due to the fact that this trace element stimulates muscle growth, actively spent during training and, consequently, must be replenished. Received together with the food substance is insufficient dosage. Therefore, every bodybuilder should take special complexes and additives.

sources of zinc

vegetable

Nuts, grains, beans, pumpkin seeds, mushrooms, whole grains, garlic, kale, asparagus, apples, pears, plums, cherries, potatoes, beets, carrots.

animals

Beef liver, meat, fish and seafood, milk, cheese, meat, poultry, and eggs.

A source: https://builderbody.ru/cink/