Prophylaxis and prevention of diabetes in men

Prevention of diabetes in men: characteristics, methods, tips

Diabetes in men and its prevention are critical issues for any representative of the stronger sex. Because of the huge prevalence of disease almost every 40th man suffers at higher glucose levels.

Regardless of the shape and course of the stage, the disease affects not only the pancreas but also the entire human body.

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The main feature that makes a little different look at the male patients is a strong influence of the pathological process in the reproductive system of patients. In addition, men do not go to doctors when the first symptoms of the disease, namely, when the suffering of their potency.

Among the first "bells", after which the man should seek medical attention include:

1. Sudden changes in weight. Often without apparent reason a person can lose weight or just a few kilograms, or vice versa. All this may be a sign of incipient diabetes.
2. A significant increase in appetite. This symptom occurs because of the inability to absorb glucose from the bloodstream. As a result, brain cells do not receive sufficient energy and signal of hunger even after receiving large quantities of food.
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3. Chronic fatigue. Due to the lack of proper nutrition main cortex disrupted sleep, a man becomes apathetic or irritable.
4. A rash, pruritus (itching of treatment arising from diabetes, read HERE) and hyperpigmentation in the groin area.
5. Excessive sweating.

All these factors do not necessarily indicate the development of high-grade disease, but just talk about impaired glucose tolerance and increase the risk of disease progression.

Prevention of diabetes in men at this stage can fully protect their bodies. On the other hand, if we ignore such symptoms - as soon as possible the disease will take precedence over the body.

As a man to prevent diabetes?

There is no strict separation methods to combat the occurrence of the disease for the representatives of different sexes. Because the body works similar in women (about diabetes prevention in women is written in a separate article), and men.

The only difference is hormonal and unequal functioning of the reproductive system of humans that makes some nuances to the overall picture of treatment and prevention.

proper nutrition

This is the foundation of the basics. Since the disease is primarily damaged the pancreas - an important digestive organ, it is the food that man takes, will act directly on the body.

As diabetes prevention in men, the diet should meet the following requirements:

1. Minimize the amount of foods rich in the lungs carbohydrates (chocolate, carbonated beverages, confectionery). They are the most detrimental effect on cancer cells.
2. Try not to eat smoked and fried foods. Go to the boiled and stewed options prepare the main courses.
3. Eat regularly - 5-6 times a day in small portions.
4. The ratio of protein, fat and carbohydrates in the daily diet should be 1: 1: 4.
5. Avoid smoking and excessive alcohol consumption.
6. Increase in the daily menu, variety of fruits, vegetables (it is advisable to avoid grapes, raisins).
7. To strengthen the work of male sexual system is recommended to use walnuts, pumpkin seeds, mussels. These products are a natural repository of zinc, which has a positive effect on the prostate, and blood vessels in the genital function - prolongs the life of sperm cells and increases their activity.
8. Most often there are different cereals (oatmeal, buckwheat, semolina). They contain vitamin E - a natural antioxidant that helps the regenerative function in the tissues of the male organs and has a restorative effect.

Water balance

Proper drinking - is the maintenance of adequate fluid and electrolyte ratios in the body, which is very important for men suffering from increased glucose tolerance. The less a person drinks, the thicker the blood and the blood sugar level rises in proportion to the dehydration.

This aggravates the working processes of the prostate, and as a result, there are problems with potency and sex drive. Sperm becomes too thick to be easily displayed. Ultimately, due to lack of moisture in the body by men receive further inflammation of the prostate and in some cases - impotence.

To make up for this deficiency is best to drink at least 1.5-2 liters of still pure spring water per day. The same used for cooking. The use of strong tea and coffee, or alcohol does not make up for the needs of the body, because they are toxins to the body's cells.

Exercise stress

Most doctors believe that the best way to prevent disease. Prevention of diabetes in men through the gym or normal charging in the morning, will be for the whole body an excellent means of promoting health.

Due to the moderate load reaches the following effects:

• increased blood flow throughout the body, which causes an excess of glucose in the blood is uniformly distributed throughout the working bodies, contributing to the natural decrease in its concentration in the blood vessels;
• increase the elasticity of capillaries increases the local metabolism in the prostate, which activate its function, thereby increasing the potency and libido;
• strengthening the overall immune system. Outdoor activities sport beneficial effect on all organs and systems, produce tempers action;
• improved mood. When dosed exercise without strain, there is a significant soothing and invigorating effect.

Subject to all the above rules, it is simply to protect the male body from developing diabetes and other serious diseases. Prevention - it is always better than cure.

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Tips and tricks

A source: http://diabetof.ru/profilaktika-diabeta/profilaktika-diabeta-u-muzhchin-vazhnye-nyuansy-i-tonkosti.html

Prevention of diabetes

According to current statistics, about 6% of the world population suffers from diabetes. It's disappointing figures, because the disease is classified as incurable pathologies. In addition, experts predict an increase in the number of sick people over the next decade by 1.5 times.

Diabetes mellitus has been the bronze level among the pathological conditions which frequently leads to death. The disease is second only to the tumor process and atherosclerotic vascular damage.

Experts call all people attentive to the state of health, to protect themselves and to protect their loved ones from the development of the terrible disease. What is the prevention of diabetes and what to do if the disease has already occurred, it is considered in the article.

The disease and its risk factors

Diabetes name not one, but several endocrinopathies that unite because the main symptom, common to all pathologies - high glucose in the bloodstream. The disease occurs due to a lack of insulin production by the pancreas or to the damage of its action.

Pathology has several forms. Next, consider the most common mechanisms of their development, and the main causes.

Type 1 diabetes (insulin-dependent)

Characterized in that the pancreatic hormone is produced in a small amount or not synthesized at all.

Because of this, insulin is not able to transport sugar into the body's cells, which, in turn, feel the energy "hunger".

The body tries to compensate for the energy balance using a reserve of fat, but as a result of such exchange processes in blood ejected poisonous substances (ketones) that can trigger the development of comatose state.

Important! The prolonged absence of insulin or the lack of it leads to exhaustion, the patient loses weight drastically. If you do not enter a hormone in the form of drugs, people may die.

The causes of the development of type 1 disease:

• heredity;
• infectious disease;
• the impact of viruses;
• adverse external factors;
• Power error.

The principle of the development of insulin-dependent form of the "sweet disease"

Type 2 diabetes (insulin dependent)

Develops in 80% of all patients suffering from the "sweet disease". If one type of pathology is typical for children and adults, this form affects people over 45-50 years. The main factors that trigger insulin-dependent diabetes - overeating, pathological body mass, the effect of stress, a sedentary lifestyle.

What to do if your blood sugar level high

Glucose does not enter the body's cells are not due to deficiency of insulin, and because of the fact that they lose their sensitivity to it. This state is called the term "insulin resistance".

According to scientists, it is obesity - a major factor in the development of pathology, since clinical studies have confirmed that the weight reduction even at 6-7 kg can improve disease outcome prognosis.

principles of prevention

After clarification of the causes of disease development can move on to the question of how to prevent diabetes, affecting its etiological factors. The whole complex of preventive measures consists of the following items.

Prevention of type 1 diabetes:

• prevention and early treatment of viral diseases;
• normalization of lifestyle;
• abstinence from alcohol and tobacco use;
• power adjustment;
• Regular monitoring of blood sugar levels during the clinical examination.

Clarification of the principles of how to conduct primary prevention of diabetes - the prerogative of the family doctor, internist or endocrinologist

Prevention of type 2 diabetes:

• reducing the amount of carbohydrate in the diet foodstuffs;
• adequate levels of physical activity;
• Control of body weight;
• Regular blood glucose diagnosis digits during clinical examination.

Prevention of diabetes includes continuous control the amount of incoming fluid into the body. In order to neutralize the acid reaction in the human body, in addition to pancreatic hormone, requires a sufficient level of bicarbonates (they act with aqueous solutions).

Against the background of dehydration bicarbonate continues to be generated by the type of compensatory mechanism, and insulin indices at this time are reduced. Result - high numbers in the blood glucose and low levels of hormonally active substance.

Important! In addition, water is involved in almost all the vital reactions, while its deficit will be violated and the rest of the metabolic processes in the body.

Preference is given to clean drinking water without gas. To prevent diabetes, especially if someone from the family is suffering from this pathology, it is necessary to reduce the intake of coffee diet food, strong tea, carbonated drinks. Allowed alcohol following rules:

• for men - no more than 100 grams of hard liquor (quality!), no more than one glass of dry red wine;
• Women - not more than 50 g spirits, not more than 150 g of dry red wine.

Beer does exclude from the diet, since it provokes a sharp jumps in blood sugar levels even in healthy people, not to mention those who have a predisposition to a condition of hyperglycemia.

Beer - a drink that causes delayed hypoglycemia, which is dangerous to humans as well as a sharp rise in blood sugar

Food

Prevention of diabetes in men, women and children comprising the step of correcting the individual menus. A few basic rules will help to protect yourself from diabetes and their loved ones.

Preference for whole grains

Clinical studies have proven that the products based on whole grains reduce the risk of disease, while carbohydrate foods, on the contrary, several times increase it. Whole grains are composed of coarse fiber - carbohydrates are the same but related to the category of "complex".

Complex sugars for a long time are digested in the intestinal tract, slowly raise rates in blood sugar after a meal. Also, these foods have low glycemic index numbers, it is important to take into account when drawing up the menu.

Whole grains are composed of a huge amount of vitamins, minerals, phytochemicals, which are important, if carried out secondary prevention of diabetes. We are talking about people who already have the disease, but are trying to prevent its progression and development of complications.

Important! Avoid the use of products based on wheat flour and first grade flour from white rice varieties.

Whole-wheat flour and products on its basis are useful not only for patients but also for healthy people

Waiver of sweet drinks

Help prevent diabetes rejection of sugary drinks. They have a high glycemic index. In addition, clinical studies have shown that the negative effect of these drinks is as follows:

• increased body weight;
• exacerbated chronic disease;
• increased triglycerides and "bad" cholesterol;
• reduced sensitivity of cells and tissues to insulin.

Inclusion in the diet of "good" fats

When we are talking about the "good" fats, meaning their polyunsaturated group. These substances reduce cholesterol rates in the blood, contribute to the prevention of diseases of the cardiovascular system. "Good" fats are composed of:

• fish;
• nuts;
• legumes;
• oats and wheat germ;
• vegetable oils.

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In order not to get sick with diabetes, in the kitchen of people who have a predisposition to a pathological state, should be a reminder to the list of allowed foods and those that should be limited. The basis of the food are as follows:

• vegetable soups;
• lean meats, fish;
• eggs;
• dairy products;
• cereals;
• vegetables and fruits.

Vegetables and fruits - preferred products in the menu, which helps not to get sick with diabetes

Help avoid diabetes refusal or restriction of consumption:

• fatty meat and fish;
• canned food;
• smoked and pickled products;
• sausages;
• sweets;
• baking.

Physical activity

Adequate exercise is important not only as a precaution against the development of diabetes in men and women, but is also used in order to achieve compensation in case of illness. At the beginning of disease is sufficient to carry out a correction of the individual menus and perform a set of special exercises several times a week to keep the glycemic parameters within acceptable limits.

Sports increases the sensitivity of cells and tissues of the human body to insulin is prevented development pathologies of the heart and blood vessels, helping to reduce weight, outputs the "extra" cholesterol, has anti-stress action.

In order not to get sick in the initial stage of disease (when the disease has already occurred), preference is given to:

• fitness;
• yoga;
• walking;
• swimming;
• cycling;
• volleyball.

Fitness - a method that allows to control glycemia

Prevention of gestational diabetes

Diabetes sick and pregnant women. We are talking about a separate form - gestational. This type of disease is similar to type 2 pathology mechanism. female cells in the background carrying a child lose their sensitivity to the action of pancreatic hormone.

Important! After the appearance of a baby born disease is their own, but the entire period of pregnancy, the woman is on insulin therapy to avoid complications.

There is a set of measures that prevent the occurrence of gestational diabetes. It includes:

• power correction (principles similar to those described above);
• slight physical load (after consultation with the attending gynecologist);
• Regular monitoring of glycemia - in the home, you can use a blood glucose meter, in a dispensary woman delivers a common analysis, sugar, biochemistry and glucose tolerance test;
• monthly, and in the third trimester The weekly monitoring of weight gain;
• avoidance of taking the drugs which enhance insulin resistance (adrenocortical hormones, nicotinic acid).

It is believed that it is possible to prevent the development of disease folk remedies. It is the inclusion in the diet of herbal teas, infusions and decoctions from plants that hold the glucose values ​​were normal. Opinion ambiguous because not all such events help.

A source: http://diabetiko.ru/raznoe/profilaktika-diabeta

Prevention of diabetes in men

Diabetes is an incurable disease. To live with the disease as possible, but will have to adhere to strict diets, maintain an appropriate lifestyle. A lot of valuable life is excluded.

Therefore, to carry out prevention of diabetes is easier than to live with him.

Diabetes Prevention: proper nutrition

In order to prevent the occurrence of diabetes in men, it is important to eat right. Exactly what a person eats, it is a major risk factor for the disease. To reduce the risk it is recommended to adhere to the following rules:

• eat small amounts of foods high in carbohydrate with a high glycemic index. For such food include sugar and a variety of sweets, honey, white bread and pastries, soft drinks, including soda, beer;
• sweets should be replaced by foods with sweeteners, chocolate - on marmalade and marshmallow, etc .;
• should eat more foods containing complex carbohydrates (whole grains, vegetables, bran, flour, meal, etc.). Glucose from such food will flow into the blood slowly, and pancreas have time to develop to the required amount of insulin treatment. This is especially true for insulin-dependent patient;
• Animal fats should be replaced on the plant;
• eat lean lean meat, remove the skin from poultry;
• give preference to cooked or baked foods. Fried foods need to use in limited quantities, using vegetable fats for cooking;
• Coffee should be replaced with chicory and black tea - green;
• should eat foods that are particularly useful in diabetes. These products include blueberries, beans, pickled cabbage, celery, spinach, garlic, onion and vegetable juice;
• in the diet should necessarily include the use of vitamins C, B complex, zinc and chromium;
• daily consumption of food should be divided into 5 small portions;
• you can not go hungry;
• there is need to measure, not for the company and set the mood;
• when cooking food necessary to minimize food samples;
• when a feeling of hunger it is recommended to eat first, low-calorie food (apple, cucumber etc.) it.

For the prevention of diabetes and can be used herbs that lower blood sugar. So have the effect of blueberry, elderberry, rowan, ginseng, strawberries and more.

But dieting men can not reduce the level of caloric intake below 1,500 calories. When dialing overweight should reduce the intake of fats and pay more attention to food with a high content of carbohydrates and proteins. In such a food fat content is minimal.

Thus, to reduce the risk of diabetes in men need to eat right. However, not only food intake can cause disease.

It should not only take care of their diet, regular consumption of food, but also to change their lifestyle. Should adhere to the following guidelines:

• should quit bad habits such as smoking and drinking. Alcohol is a high-calorie foods, excessive drinking that accumulate abdominal fat;
• you need to lead an active life. You need to move more, walk, play sports. At the same time on the exercise should be given at least 30 minutes a day;
• you need to constantly monitor the level of blood sugar and blood pressure;
• should monitor mass index. It is this value indicates the weight of the state. It is calculated by dividing a person's weight in kilograms by height in meters squared. According to the obtained result is determined excessive, insufficient or normal weight;
• stresses - taking a toll on the body, including and increase the risk of developing diabetes. Therefore, you should try to avoid stressful situations;
• should have a rest from time to time to change the situation, go to sanatoriums and resorts;
• natural fabrics, especially cotton fabrics recommended to choose from.

Leading an appropriate lifestyle, you can significantly reduce the risk of developing diabetes.

Thus, to reduce the risk of developing the disease can be prevented if diabetes. The main action is to limit eating certain foods and maintaining a correct and healthy lifestyle.

kakbik.ru

Diabetes - a serious disease that is characterized by impaired pancreas work. As a result of this disease, it becomes unable to allocate sufficient for normal carbohydrate metabolism of insulin. The blood sugar level is growing rapidly, and there is a hyperglycemic crisis.

According to statistics, about 6 million people in the world have received such a diagnosis. There are two types of diabetes - first and second. For type 1 The main causes are genetic abnormalities of the individual, and for type 2 causes are domestic in nature and relate to the conduct of poor lifestyle choices.

The figures show that diabetes type 2 are more prone to men than women. This is due to the fact that the strong half of mankind accumulation of fat occurs in the abdomen, while the weak half - in the hips and buttocks.

Therefore, when the same degree of obesity men fall into the risk of developing diabetes often.

Recall that the factors influencing the emergence of diabetes are:

• overweight;
• lack of physical activity;
• unbalanced diet;
• genetic predisposition.

At the moment, the level of the disease came to the epidemiological threshold. Diabetes can be called the plague of the XXI century. He is accompanied by a set of complications:

• it can lead to cardiovascular diseases and stroke;
• diabetics can lose sight;
• in patients with marked problems in the kidneys and urinary tract;
• may decrease the sensitivity of the skin of the lower extremities;
• Men characteristic diagnosis of erectile dysfunction;
• diabetes can lead to tissue death and their subsequent amputation.

Prevention of diabetes is a contribution to a healthy future for men and it should begin as soon as possible. Affect diabetes type 1 can only be in its infancy through breast-feeding a baby.

This increases the natural immunity of the child. If your family have been ascertained cases of insulin-dependent diabetes, you should not neglect the natural feeding.

With regard to diabetes type 2, it is possible to prevent the appearance of an adult.

How to protect men against diabetes

How to make prevention to be effective? Some try unproven pseudo-scientific method, and in fact six steps is enough to select the path to health. It jammed into holes postulates:

Proper nutrition.

1. Sport.
2. Restful sleep.
3. A sufficient amount of liquid.
4. Reducing the number of stressful situations.
5. Monitoring body condition

A source: http://www.glukometr03.ru/diabet/profilaktika-saharnogo-diabeta-u-muzhchin.html

Symptoms and prevention of diabetes in men

Signs of diabetes in men and women is almost equal. Although there are some differences, which are due to the peculiarities of male and female organisms.

The development of diabetes starts because of a malfunction of the endocrine system. This, in turn, depends on the pancreas - one of the most important organs. That it affects the functioning of the endocrine system. Every day a person is exposed to stress, the influence of a busy schedule.

Almost no one adheres to a healthy diet and compliance with proper lifestyle. All these negative factors are primarily reacts pancreas, and from its malfunction disrupted production of one of the most important hormones - insulin.

That depends on him the splitting of sugar in the blood system. Therefore, if the pancreas stops producing insulin, the blood sugar will rise sharply, which will lead to the emergence of diseases such as diabetes.

After that, the body will develop a variety of complications, and then you appear unusual before chronic diseases.

Most often seen in the early stages of diabetes is almost impossible. Understand that the blood sugar levels higher than normal, it is possible at the time when the disease is actively developing.

The most common symptoms of diabetes in men is:

1. A noticeable change in body weight. A person can quickly get fat or vice versa much to lose weight. Such changes occur in the body as a result of exclusion from the process of metabolism of carbohydrates. This, in turn, increases the burning of fat and protein.
2. A person constantly feels a strong appetite, but it can not satisfy. Even foods with a high content of carbohydrates does not help to get rid of hunger. This behavior of the organism in diabetes mellitus due to the fact that without insulin cells are unable to cleave carbohydrates, and a signal of this goes directly to the brain, which erroneously reported on the famine, causing appetite even after a large portions of food.
3. Chronic fatigue. The man constantly feels tired, sleepy, worried about his disturbing dreams. This state is also associated with metabolic disorders of carbohydrates, from which tissue is not supplied with the necessary quantity of energy, feelings of weakness and fatigue in the muscle.
4. It is impossible not to notice a primary symptom of diabetes, such as skin itching in the groin area.
5. Increased sweating is also characterized by diabetics.

The first signs are to be interconnected: due to excessive sweating in the summer, or itching of the banal irritation of the skin should not panic and run to the doctor. All symptoms should be more specific.

To verify the correctness of suspicion, you can take a blood test and urine. At the same time carry out such a survey is desirable to once every six months, in time to identify the symptoms of diabetes, and the disease does not run.

Symptoms of diabetes mellitus in severe cases

Often there are cases where the results of analyzes made on blood sugar levels show only small changes to which doctors can not pay enough attention, referring to the season of the year or the recent disease. But even such a change indicates that the body is changing for the worse.

Among the obvious symptoms at advanced stages of diabetes occurs in men:

• blurred vision, eye disease development;
• the skin is covered with trophic ulcers, it hit fungal infections;
• in severe cases, gangrene can begin;
• Diabetics often suffer from diseases of the cardiovascular system, getting to the hospital with a stroke or atherosclerosis;
• in the latter stages of the disease the patient may fall into a diabetic coma, which is hypoglycemia, hyperglycemic, gipersmolyarnaya.

The development of diabetes in men is also complicated by the fact that they turn for help only when there are problems with the potency or the reproductive system as a whole.

Of course, in this case to diagnose the disease accounts for the urologist, who will begin to investigate the cause of the patient's complaint, send it to the delivery of tests and passing examinations.

But half the disorders of the reproductive system suggests it is the emergence of diabetes.

Diabetes and its effects in men

In the absence of any treatment of the disease, diabetes in men can lead to serious complications and irreversible consequences. We are not talking about the general potential problems, and those that apply only to a strong half of mankind.

With the development of the disease in men observed the progression of atherosclerosis, which is caused by elevated cholesterol levels, which in turn affects all the vessels of the brain. The result can be a heart attack, a stroke, a problem associated with the proper functioning of the kidneys, the development of renal sclerosis, narrowing of the vessels of the brain and other complications.

For men, it is essential the continuous functioning of the sexual organs. But the consequences of diabetes can be a problem with erection and ejaculation, inability to achieve an orgasm. The reduced blood testosterone that causes insufficient blood flow to the pelvic organs, causing impotence.

DNA damage occurs, deteriorating the quality of semen and its discharge amount.

But the biggest mistake is for patients with diabetes taking medications that improve the potency and promise to eliminate all diseases of the male reproductive system.

When receiving these funds will only worsen the situation, and the disease can begin to develop rapidly.

All medication must be prescribed by a physician only after precise determination of the diagnosis, focusing on the characteristics of each patient and his general condition.

Both men to prevent diabetes and its further development

In order to enable you to avoid diabetes, need to rethink their way of life. All doctors will recommend you the same thing - to observe the simplest rules that do not charge you and will help to avoid the risk of disease.

It all starts with proper nutrition. On what quality and in what quantity in your body enters the food depends on the overall health and development of many diseases. Many people believe that if you do not eat sugar, it will not develop diabetes than ever.

However, it's not sugar and insulin production. Therefore, sweet tea or candy will not be able to influence the situation. Conversely, if a healthy person eliminates sweets from your diet, it causes harm to his body.

And sugar, and salt are equally required for the normal functioning of the organs. If the doctor has diagnosed the risk of diabetes, from the diet excludes all foods that contain a large amount of light carbohydrates.

They essentially load your body, especially the pancreas, and the energy is obtained from them a little, which causes a false sense of hunger.

Significantly affected by the water balance in the prevention or treatment of diabetes. Without its compliance in your body will disrupt the production of insulin, its normal flow to all cells and tissues. Because of such a violation occurs complete dehydration, authorities can not cope with all the natural acids and are not able to neutralize them.

This reduces the hormone insulin production and also provokes diabetes. Try as little as possible to drink coffee, tea, alcohol, and fresh juices. They do not give the right amount of water the body, on the contrary, slow down the entry of glucose into the cells. A really useful for the restoration of water-salt balance will decoctions of medicinal herbs or clean water with or without gas.

The next item on your body maintain a sufficient physical activity. In addition, most doctors admit that this measure is prevention of diabetes is the most effective. When a man goes in for sports, it helps the body to activate all the natural processes of hormone production and metabolism.

If you lead a sedentary lifestyle, constantly sit, all processes are slowed down, blood circulation in the body is broken, this affects vessels, there is an excess of glucose, the blood stagnates in the vessels, which causes the appearance of sugar diabetes. As a precaution, you can do the morning exercise, play sports, go to training. This will not only contribute to a sufficient level of insulin in the blood, but also improve your condition as a whole.

In recent years, many people either do not find time to get tested, or feel that to seek help is necessary only in extreme cases. But you must understand that it is much cheaper to go through preventive care than in the future to spend huge sums on the acquisition and regular insulin injection.

A source: https://medik.expert/diabet/priznaki-saxarnogo-diabeta-u-muzhchin

Prevention of diabetes

To prevent diabetes, you should strictly follow certain preventive measures. It is important to teach yourself to control your diet, watch out for personal health and comply with the diet. Children predisposed to diabetes, also need the continued prevention of the disease.

Maintaining proper water balance

Prevention of diabetes includes not only full proper nutrition, selection of certain dishes, prescribed by a doctor, but also to maintain a healthy water balance of the body. This measure is necessary to prevent the development of disease.

1. To neutralize natural acids in the body, it requires not only insulin but also the substance bicarbonate, which acts aqueous solution. When. If the body is dehydrated, bicarbonate continues to be produced, and insulin level decreases sharply. If the human body accumulates a significant amount of sugar in the blood, it leads to the development of diabetes.
2. To actively glucose enter cells need a constant presence of a certain level of water in the body. When you consider that 75 percent of the cells are made up of water, a portion of this water balance is spent on active production of hydrogen during the meal, part of the water in the spent to assimilate nutrients coming substances. As a result, if the water is not enough for the production of insulin, blood sugar occurs in the accumulation of human.

In any case, diabetes prevention involves certain rules of food and water consumption.

Every day, before meals should drink two glasses of pure water without gas, which is the lowest dose for the patient.

With daily counting the amount of alcohol consumed must not be included in the number of beverage, replenisher water balance, coffee, soda, tea, alcoholic beverages, as they damage the cells body.

Compliance with the rules of healthy eating

Such diabetes prevention is needed in the first place, because without respect for competent diet prescribed by a doctor, other preventive measures will not bring any good. Patients are advised to vegetable diet without potatoes and starchy foods.

When the first symptoms of the disease need to stop eating sugary foods with added sugar, this product is largely load on the pancreas to such an extent that it no longer cope with the performance of its core functions, you can use sugar substitute fit parade. After consumption of sweet dishes saturation occurs the organism and release of energy, but it lasts very long. For this reason, the patient is recommended to focus on legumes, cereals and vegetable dishes.

People with excess weight must eat exclusively to 18 hours, after which the stick water regime.

In this case, the prevention of diabetes is diet, which forbids the consumption of milk, flour and meat products.

After a time, through proper diet the pancreas to resume proper operation and weight gradually decreases, which causes not only a beautiful and young appearance, but full health.

Those who, for whatever reasons, risks acquire diabetes, whether hereditary factors or high blood sugar, you need every day to eat vegetable dishes, tomatoes, beans, oranges, lemons, turnips, peppers and walnuts nut.

Physical activity as preventive measures of diabetes

It is important not to forget about their physical health and do the exercises. The load of such a plan - it is an excellent prevention of diabetes, your doctor may prescribe a mandatory not only for those who have the disease, but also to people who are at risk.

For whatever reason, exercise as a beneficial effect on the body? Any exercise forced to work actively cardiac system, which in turn contributes to increased blood circulation.

Permanent physical charging for the body gets rid of excess fat and results in the tone of the muscular system. In this state, the glucose is actively moved through the blood vessels not zastaivayas that prevents development of the disease even with an excess of sugar in the blood.

Every day is recommended to engage in any physical activity for 20 minutes. This does not necessarily exhausting exercise can be split charging period into two or three parts and give individuals exercises for five minutes several times a day, and for example, the signs of diabetes in men is not exactly coming soon.

To adhere to a specific mode. Not necessarily engaged in professional sports and attend fitness centers. It is enough to slightly adjust their habits:

• Often walk up the stairs instead of the elevator;
• Every day, take a walk in the park or along the waterfront with friends or a dog;
• To devote considerable time to various active games that help keep the body in good shape;
• Buy a bike and ride on it, rather than use a taxi or car.

Taking care of yourself for the purpose of disease prevention

Do not forget about their own psychological state. It is important to learn how to avoid stressful situations, not placed in contact with negative people.

In the case of the maturing of the scandal must be able in any situation to remain calm and keep control of his emotions.

If necessary, you should talk with a professional psychologist, who will tell you how to properly take care of themselves.

Any stress causes a sharp pressure increase, which leads to disruption of carbohydrate processes in human blood. Meanwhile, according to statistics, it is cores often suffer from diabetes.

A source: http://diabethelp.org/bolezn/profilaktika-sakharnogo-diabeta.html

Diabetes mellitus - prevention depending on the type of disease, drugs and diet

One of the most dangerous diseases - diabetes - considered modern medical genetic disease. Heredity plays an important role in the development of the endocrine pathology.

Preventive measures for the prevention of diabetes is especially important to accept people whose close relatives are already suffering from the disease.

According to statistics, diet, increasing physical activity, maintaining a healthy lifestyle, taking special drugs (pre-diabetes condition) reduces the risk of disease by 30-56%.

Violation of metabolism in the body, in which on the background of insufficient production of insulin or changes in the mechanism of action increases the level of glucose in the blood is called diabetes diabetes.

Sharp fluctuations in sugar cause life-threatening conditions - hyperglycemic or hypoglycemic coma. According to statistics, diabetics are about 6% of the world population (about 400 million. man).

By the number of deaths is an incurable disease ranks third after cancer and cardiovascular pathologies.

even genetically predisposed to it people can reduce their risk of developing the disease. The main preventive measures are aimed at maintaining such a lifestyle in which the triggers diabetes factors are eliminated or minimized.

Man can not change your genetic code, but it can eat right, watch your weight and health, active lifestyle, exercise, give up bad habits.

Adherence to these principles significantly reduces the probability of failure and endocrine disease development.

Diabetes mellitus is classified into two main types. In the first type - insulin - own insulin or is not produced at all, or is synthesized in sufficient quantities.

the body's cells as a result of experiencing "energy-hungry" because it disturbed glucose transport mechanism. Parallel activated peroxidation of fats, leading to the accumulation of toxic products of metabolism (ketone bodies).

According to statistics, this type of diabetes occurs in young people, and provoke him following reasons:

• heredity;
• viral or infectious diseases (viral hepatitis, measles, mumps);
• autoimmune destruction of pancreas;
• adverse external factors (toxic effects of nitrosamines, pesticides);
• Power error.

Type 2 diabetes develops on the background of insulin resistance (sensory loss) of tissues and cells to insulin. About 80% of diabetics suffer from insulin-dependent type 2 diabetes, they get sick after the age of 45-50 years. Provoking its occurrence, in addition to genetic predisposition, obesity is considered and lead to it factors:

• overeating and other unhealthy eating habits;
• sedentary lifestyle;
• chronic stress;
• cardiovascular diseases.

prevention

Prevention of diabetes mellitus of any type is required for people who have had one or more signs of a possible tendency to diabetes.

This is mostly overweight or have a tendency to be overweight, sedentary lifestyle and genetic predisposition. To determine the parameters of body weight standards Waist (cm) divided by the hips.

If the index more than 0.95 in men and 0.85 - women, people are at risk and should review the treatment and the composition of their diet and lifestyle.

Prevention of diabetes in men and women is based on the reduction of the influence of provoking factors, therefore, for each type of the disease in addition to the common basic principles have their own, specific recommendations. Preventive measures include for insulin-dependent diabetes:

• control the level of sugar in the periods undergo regular medical examinations and clinical examination;
• diet adjustment;
• cessation of smoking and alcohol consumption;
• timely treatment and prophylaxis of viral diseases;
• exercise, maintain an active lifestyle.

When entering a person at risk of developing type 2 diabetes due to overweight and elevated levels of blood sugar, prevention efforts should focus on weight correction.

According to statistics, the loss of every 5-7 extra kilos significantly improves the prognosis of disease, reducing its risk.

The prevention of insulin-dependent diabetes contributes to the following principles:

• reduction of the use carbohydrate-containing foods;
• permanent weight control;
• correction level of exercise and activity;
• control blood sugar levels during the passage of scheduled medical examinations.

Prevention of type 1 diabetes

Prevention of type 1 diabetes begins with a review of lifestyle and diet. In drawing up the diet is important to consider the glycemic index (GI) foods - an indicator of the speed of the breakdown of carbohydrates. Foods with a low GI can be used without restrictions, high - to completely eliminate or to limit (an indicative list is presented in the table below):

Products with low GIProdukty high GI

White cabbage	Potatoes
red beans	Beet
Greenery	Carrot
lentil	Pasta
Green pea	rice
pears	Corn
Cranberry	Wheat bread
plums	Dried fruits
Hercules	Millet
Kefir	Honey
Milk	Sweet drinks
bitter chocolate	bananas
Natural juice from citrus fruits without sugar	Watermelon
Wholemeal bread	Caramel

For normal operation of the pancreas is necessary to maintain the normal water balance.

Number of incoming liquid into the body should be at least 2.5 liters per day, most of which it is desired to obtain a non-carbonated drinking water.

Tea and coffee is insoluble in small amounts help to prevent development of the disease, sweet drinks should be avoided.

An important role is played by the rejection of a sedentary lifestyle. Regular exercise contribute to the normalization of insulin, better to give preference aerobic and strength exercises.

Daily walk at least 2-3 km helps to lose weight or control weight, is very simple minimum required load.

With the same objectives allow to handle swimming and bike riding.

Prevent diabetes, the first type is more difficult than non-insulin dependent, as it develops mainly on the background of the pathology of the pancreas is not always clear nature.

Since one of the triggering factors are viral and infectious diseases, it is very important, especially in children age, time to treat them with the use of interferon and other immunomodulators, support natural immunity.

type 2

The conversation with the patient about the type 2 diabetes necessarily performed upon the occurrence of prediabetic state, when the indicators of blood sugar levels exceed standards, not reaching critical levels.

In these situations, be sure to adhere to the principles of low-carbohydrate diet fractional power. Portions should be small, the number of meals increases to 5-6 times per day.

Refined fast utilizable carbohydrates are eliminated in full, constitute the basis of the diet of vegetables, vegetable fats and proteins.

Should try to avoid vitamin D deficiency (eat fish, liver), high concentrations in the blood which reduces the risk of developing the disease in half.

By reducing the amount of food subjected to heat treatment (especially fried), canned, smoked products, sausages, preference should be given plant foods, vegetables and fruits.

Normalize blood sugar levels helps to use turmeric spices, barberry, Jerusalem artichoke, oils from flaxseed. Water balance is maintained on the same principles as for the prevention of type 1 diabetes.

the Statistics Quitting smoking will reduce the likelihood of developing the disease and the first and second types, at 40-60 percent.

When a non-insulin triggers associated diseases include vascular disease, risks are also significantly reduced in case of failure of cigarettes.

Acceptance of alcoholic beverages should be limited as much as possible, and some, such as beer - completely excluded.

Since weight loss and subsequent weight control in the prevention of this type of diabetes plays a key roles, physical activity and the minimum required load should be an integral part of the image life. Advice on their choice of an individual, a good fit fitness, active forms of team sports (like volleyball), running or Nordic walking.

Prevention of diabetes (diabetes mellitus) gestational form, occurs in women during pregnancy by the same mechanism as in the insulin-dependent type of the disease, it is reduced to the following principles:

• Power Correction (according to the principles of preventing Type 2 diabetes);
• Light exercise (upon agreement with the leading gynecologist pregnancy);
• sugar control indicators;
• Monthly strict control of weight gain (in the last trimester - weekly);
• avoidance receiving means enhancing insulin (adrenocortical hormones, nicotinic acid).

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A source: https://vrachmedik.ru/1334-saharnyj-diabet-profilaktika.html