What foods affect male strength: folk recipes

Male potency, attraction to a woman is influenced not only by the health of a man, attitude towards the chosen one and her appearance. Various foods also affect the male body, increasing sex drive and male strength. What are these products? Let's talk about most of them.

1. Honey

The first place in the list of products that enhance male potency is taken by natural bee honey. It is desirable to include it in the diet of every man, regardless of age, temperament and sexuality.

2. Nuts

Such products are also walnuts, pine nuts, pistachios (not salted), peanuts, hazelnuts.

An extremely effective aphrodisiac - a nut mixture seasoned with a spoonful of natural bee honey. This useful and tasty drug supports and increases male potency.

Nuts can be substituted with prunes or sunflower seeds. It is recommended to take this remedy about three hours before going to bed.

3. Meat

Increases male potency, of course, meat. It must certainly be included in the diet of a man. In reasonable quantities, meat gives strength and energy, lamb and beef are especially popular.

4. Fish and seafood

Fish also plays an important role in men's diets. The most useful for maintaining male potency are flounder and mackerel. They are popularly called "loving fish". Do not fry the fish; it must be boiled or stewed. From seafood to aphrodisiacs are caviar, shrimp, mussels, crayfish, oysters are especially famous.

5. Onion

It is impossible not to mention garlic and the most common onions. It is believed that they have a downright miraculous effect on male sex hormones - almost the same as mushrooms. It is known that mushrooms, like meat, significantly increase a man's sex drive.

6. Eggs

Chicken and quail eggs have been considered an effective aphrodisiac since ancient times. Scrambled eggs with onions, scrambled eggs with various spices and tomatoes stimulate a man's attraction to the opposite sex.

7. Greens

Greens are indispensable for maintaining men's health. Celery is especially valuable as a root, as well as stems and leaves. Men should not ignore herbs such as basil, cilantro, parsley.

8. Condiments

To prepare dishes that increase male potency, it is advisable to use a variety of seasonings - thyme, tarragon, St. John's wort, thyme, anise, cumin. Men need dishes that are spicy, aromatic, and have a bright taste.

9. Dairy

You should not neglect dairy products - yogurt, kefir, sour cream, yogurt, cottage cheese.

10. Fruits

Lemons and oranges enhance potency and libido in men, yellow and orange fruits contain a large amount of lutein, which stimulates testosterone production. Pomegranate not only strengthens the immune system, but also enhances sex drive, improves potency.

Recipes

1. Garlic. Try the following remedy that is extremely effective in increasing potency. Take 1 kg of garlic, chop finely, mix and place in a three-liter jar.

Pour the resulting mixture with boiled water to the very top of the jar and insist for a month, shaking and shaking the contents daily. Ready infusion daily drink 1 teaspoon with milk. The blood vessels will gradually be cleansed, blood circulation will significantly increase, the whole body will be strengthened and rejuvenated.

Garlic infusion, taken in courses once a year, will increase male potency, prolong youth, and improve overall health.

2. Onion with honey. The onion, grated on a fine grater, is mixed with the same amount of natural honey. The prepared mixture is taken as a course - 1 month, 1 tablespoon 1 tablespoon in the morning and in the evening.

Aphrodisiacs around the world

Hot Italian men consider the best products for potency - garlic, olive oil, tomatoes. The male population of India advises all men to consume a mixture consisting of chopped walnuts, sesame seeds and honey. Sesame seeds can be replaced with pumpkin seeds (no less effective).

French men consume artichokes and snails, while the men of Transcaucasia prefer products made from sour milk, herbs and lamb. Southern men give the palm to figs, while Eastern men drink teas with spicy spices - saffron, cloves and ginger.

Russian men living in Siberia drink garlic tincture, the recipe for which is given above.

What should be limited

It is necessary to limit the use of drinks containing caffeine, as well as energy drinks that create only the illusion of increasing male strength. They are extremely harmful to the male body.

Their frequent use increases the load on the heart muscle, negatively affects the state of blood vessels and, as a result, can lead to a heart attack or thrombosis.

Alcohol negatively affects male potency, it is better to refuse it, since alcoholism leads to impotence.

Potatoes and pasta are completely useless for male potency. Bakery products should be made from wholemeal rye flour containing B vitamins. Foods such as wieners, sausages and sausages are certainly harmful to male potency.

Proper nutrition, frequent exposure to fresh air, and sports are reliable allies that help maintain male strength. Lead an active lifestyle, be outdoors more often, eat right and be healthy!

Source: https://www.ja-zdorov.ru/blog/produkty-povyshayushhie-potenciyu-zdorovoe-pitanie-osnova-muzhskoj-potencii/

The best products to increase potency

Any man always wants to remain a man. No matter how pretentious it may sound, but it is so.

For any representative of the stronger sex, male health is not only an opportunity to have sex, but also honor and status combined.

Therefore, being always "on top" and fully armed is an important component of his life, and products that increase potency in men, which we will talk about in this article, will help in this.

If, for some reason, problems began to appear in terms of "masculine strength", then this should be seriously thought about and certain steps should be taken to remedy the situation.

Now medicine in its arsenal has a large number of pharmacological agents for male potency.

This, of course, is great, but do not forget that there are natural products that help improve the potency of men.

But, unfortunately, not everyone knows what and in what form should be used to maintain male strength. Let's try to figure out which foods increase potency in men and what should be eaten first.

Seafood to increase potency

There are plenty of them, but there are some that must be included in your diet without fail. Schematically, in order of importance, this list can be presented as follows.

In the first place products for increasing potency in men are rightfully seafood and seafood. It is very good if there is mackerel and flounder on the table. Oysters and octopuses are welcome and can be classified as aphrodisiacs. Shellfish are rich in zinc, an essential element in the synthesis of testosterone.

For the production of testosterone, amino acids are also needed, which are found here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Saltwater fish are rich in dopamine, which prevents premature ejaculation.

But not everyone can recommend oysters. Sea delights are contraindicated for persons with a weakened immune system, with a history of diabetes mellitus and gastritis with low acidity..

It is best to eat raw seafood. To give them a piquant taste, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.

Flounder is famous for its taste. It contains enough vitamins, amino acids, and other substances that have a beneficial effect on the state of erection.

Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element, one of the actions of which is aimed at enhancing sexual function.

Meat products for potency

In the diet of any man, meat dishes should take the main place. Meat dishes are the main source of protein. The protein base of meat contributes to the formation of thyroxine in the body, which takes an active part in all oxidative processes occurring at the intracellular level. Horse meat, lamb, rabbit meat, poultry meat are useful.

Fans of exotic food should eat fried rooster combs with ram eggs and minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.

Camel stomach (rennet) can be attributed to products for potency in men of quick action. If you eat it, then an erection will certainly increase (in its action, rennet resembles Viagra). The only problem is its deficit.

Also, this meal leads to an improvement in the quality of the sperm composition. If it is introduced into the diet, then you can become a father even after 50 years.

The camel stomach is not subjected to heat treatment; it is eaten in small quantities half an hour before the intended sexual intercourse. They also use a tincture from a camel stomach: 100 g of the product is placed in a liter of vodka and infused for two weeks.

Vegetables to increase potency

A wide range of vegetables are products of natural origin that increase potency, and generally have a positive effect on the body.

Turnip should take the main place in the set of vegetable products. This vegetable is literally stuffed with substances that improve the secretion and quality of semen. Its seeds have the same ability.

Boiled turnips can be used as an addition to various dishes. A combination of turnips, carrots and honey is helpful. This mixture of 1/3 cup should be eaten after each meal.

Contraindicated in persons with liver disease.

Very necessary for male strength and vegetables such as: beets, cabbage, celery. All of them are capable of enhancing libido.

Onions and garlic should also be an essential part of the men's diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is possible only in a healthy man.

With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, every day you need to eat 50 g of green onions.

Acting as an aphrodisiac, onions increase libido.

Garlic is very useful. It serves as an excellent prevention of the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases, and at the same time, sexual function is strengthened.

Garlic is able to dilate the vessels of the penis, which will increase blood flow and improve erection. This vegetable should be used with great care by those with stomach and liver problems..

Nuts for male strength

The use of nuts of all sorts will lead to an increase in potency. They contain zinc, magnesium, and a large amount of vitamins.

These products have a beneficial effect on the entire genitourinary system as a whole.

Of the amino acid composition, they contain the most arginine necessary for the production of nitric oxide, which will provide a good erection (through nitric oxide, an erection is activated).

Nuts are a very valuable product for male potency and lead to the normalization of basic metabolism and hormonal levels. Sexual function is strengthened.

What nuts should you eat? By and large, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which promotes vascular dilation.

The blood supply increases, including in the genital organ. Arginine has a positive effect on the qualitative composition of the semen, the sperm motility increases. They also contain tocopherols, enough zinc and selenium.

Without these elements, normal sexual activity is simply impossible.

We advise all representatives of the strong half of humanity to use honey and walnuts for male potency, the recipes for which are on the site.

What fruits are good for men

For the normal implementation of sexual function, a sufficient amount of vitamins and minerals must be supplied to the body. Fruits contain them.

Sometimes, just by using a fruit diet, it is possible to establish a sexual function. With the use of these natural products, sexual function can be restored.

Of particular importance in this regard are fruits rich in folic and ascorbic acid.

Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere becomes more qualitative. Mangoes, figs, kiwi and pomegranates are very useful.

Quail eggs for the male body

Quail eggs are another animal product, in addition to meat, that are useful for the potency of men. If there are problems of the sexual plan, then for such men, quail eggs should become an indispensable ingredient in the daily diet (they lead to an increase in libido). They contain all the necessary substances for the normal functioning of the reproductive system.

It is best to consume raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The body temperature of the quail is high and it is uncomfortable for the development of Salmonella.

It is necessary to drink up to 4 such eggs per day, plus everything can be used in combination with other products to improve potency. Also, on their basis, medicinal mixtures are prepared.

Herbs and spices to enhance male potency

Asking the question of which foods increase the potency of a man, one must not forget about the various herbs and spices that must be eaten for good male health. These plant "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminate conditions associated with mental stress and restore libido.
• Lemongrass. Promotes sperm formation. With its use, the general tone will increase. The action is similar to Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and twigs are used.
• Thyme. You can make tea with it. It will help with sexual impotence.
• Common Dubrovnik. It has a stimulating effect on men.
• As spices, you can use ginger, cinnamon, cloves, cardamom.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood flow, and eliminate congestion in the prostate gland. Here are some recipes for men that can increase sex drive:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable assistant in this regard at all times has been the ginseng root, which must be consumed with honey. This composition raises libido well.
3. Thyme is considered one of the best health products for the strong half of humanity. It is even used to prevent prostatitis. The herb contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from them, which is taken in equal portions throughout the day.
4. Celery is good. This plant is extremely rich in zinc. All parts of the plant, including the root and stem, are eaten. It is necessary to eat 100 g of this wonderful medicinal herb daily.
5. The effect will certainly come with the regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnip will eliminate stagnant and inflammatory processes in the prostate gland.
7. Calamus rhizome. With it, you can quickly achieve the desired result. You just need to chew it or use it as a tincture.

Source: https://ManPotency.ru/produkty-povyshayushie-potenciyu

What food is good for increasing potency in men?

What is the best food for male potency? This question is asked, perhaps, by every representative of the stronger sex. Doctors believe that in order to maintain male strength, foods high in zinc and iron should be included in the diet.

What is bad for an erection

It is believed that the following products reduce potency:

1. Smoked products and sausages. They contain toxins that have a detrimental effect on the functioning of the testicles. As a result, hormonal disruption can occur in the body. In addition, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
2. Alcoholic drinks. Doctors believe that it is harmful to consume alcoholic beverages in any quantity. This is due to the fact that even small doses of alcohol contain toxins that dull testosterone production. In addition, beer contains female hormones that negatively affect erections.
3. Carbonated drinks. They are high in sugar and caffeine. These substances lead to dehydration of the body and reduce sperm motility.
4. Fatty milk. This drink contains a large amount of estrogen, which negatively affects male libido.
5. Fast food. Regular consumption of fast food negatively affects erection. In addition, the toxins in these products impair testosterone production.
6. Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.
7. Foods high in caffeine. As you know, this substance destroys free testosterone and leads to impotence.

Changing the diet

Doctors have a saying: in order to cure something, first of all, change your eating habits. To increase potency, the following products should be included in the menu:

1. Oysters. This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency by 2-3 times. It is best to eat oysters raw, since all nutrients are evaporated during heat treatment. For the best effect, you can add a little lemon juice to the oysters.
2. Flounder. This fish is the strongest aphrodisiac. It has long been believed that to increase potency, you need to consume a large amount of vitamins of groups A, E and B. They are all found in flounder. In addition, this product contains high quality protein. Note that flounder should not be consumed by people prone to allergic reactions.
3. Mackerel. As you know, a man needs fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which, in turn, is a powerful aphrodisiac.
4. Turnip. It has long been believed that to increase potency, you need to eat a lot of turnips. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.
5. Fish. Fish contains a lot of iodine and phosphorus. Doctors note that these microelements increase potency better than special medications.
6. Nuts. This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that are best able to increase potency. Doctors believe that it is useful to eat 40-50 grams of walnuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids, which have a beneficial effect on potency.

Meat and chicken eggs

Experts believe that it is beneficial to eat meat for potency. This product contains a large amount of useful protein, which is easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced.

This hormone has a beneficial effect on the maintenance of hormonal excitability of the nerve centers. The healthiest meats are considered to be beef, turkey, chicken and lamb.

It is advisable to steam these products, as they lose all useful properties when fried.

You also need to eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system.

Doctors believe that it is best to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be consumed by people who have liver disease or high blood pressure.

Another products that increase potency are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs daily are less prone to impotence.

This product contains many amino acids that improve sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus.

The product is best consumed raw.

The drinks

Doctors believe that regular consumption of certain drinks can have a beneficial effect on male libido. It is believed that fresh juices significantly increase the potency. They are high in antioxidants and trace minerals that increase testosterone production.

The best drink to boost your sex drive is watermelon juice. It contains a large amount of citrulline, which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink mare's milk. This product has long been famous for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the work of the cardiovascular system.

As a result, kumis has a beneficial effect on a man's sexual activity. Experts believe that no more than 1 glass of this drink can be drunk per day.

Note that kumis is forbidden to be consumed by people who have lactose intolerance or diseases of the gastrointestinal tract.

Another good remedy for potency is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate an erection.

Ginger tea is easy enough to make at home. First of all, take the ginger root and peel it. After that, chop it finely and pour boiling water over it. Add some honey and lemon to the drink.

Ginger tea should not be drunk by people who suffer from colitis, gastritis and enteritis.

Source: https://prostatis.ru/kakaya-eda-poleznaya-dlya-uvelicheniya-potencii-u-muzhchin.html

What is useful to eat to improve male potency? Foods that increase potency

Potency is an important component of a full-fledged life for a man. There are several effective ways to strengthen potency with food.

Products that increase the potency of men

Products that can affect male potency have long been called aphrodisiacs. The name "aphrodisiac" originated in ancient Greece from the goddess Aphrodite. They influence male strength and endurance.

These are important and necessary substances for the male body. Aphrodisiac foods should include vitamins A, E and B. It is believed that A and E are the real multiplication vitamins, and B is a vitamin that helps to conduct an impulse along the nerve endings.

Men's food should contain a sufficient amount of proteins and plant components to significantly increase potency. Minerals are an important component, since a sufficient amount in the body affects the "male strength":

• magnesium
• zinc
• calcium
• sulfur

Erection improves from regular consumption of unsaturated fats and carbohydrates. It is safe to say that if you adjust the diet of a man, you can achieve not only health, but also strength, endurance in sexual relations.

If you specifically name certain products, then plant-based ones can be put in the first place:

• nuts
• citrus
• fruits
• eggs
• onion
• garlic
• turnip
• mushrooms
• pumpkin seeds

Sperm quality and potency can be influenced by dairy products, fish and meat, since they are the main sources of protein.

We can safely say that meat for men is a vital product. It is this product that helps regulate the level of an important hormone in the body - testosterone. Also, meat is an irreplaceable source of animal protein.

Meat in its natural form (boiled, fried or baked), not in burgers and sausages, is a source of important vitamins and minerals. Giving a man satiety and energy, meat products take care of his health.

Best of all, male potency is influenced by:

Of course, lean, non-fatty meat has a more effective effect on the body, since excessive consumption of fatty meat leads to problems of the cardiovascular system.

the amount of meat consumed per day by a man should depend on his lifestyle. So, a quiet pastime requires the use of no more than 50 grams of meat per day, and heavy physical activity 200-300 grams. The more a man loses strength, the more he needs protein.

Every man should keep in mind that excessive consumption of food, in particular meat, inevitably leads to obesity and loss of sex drive. Doctors say it's normal for a man to eat meat at least three times a week.

Video: "Sex hormone (testosterone) and male potency"

Of course, all dairy products are good for men's health. But the strongest qualities are worth highlighting in goat milk. Goat milk is a product familiar from childhood.

It perfectly regulates the metabolism in the body and is even capable of enhancing immunity, as it contains a lot of vitamins and useful microelements. In addition, goat milk is a real aphrodisiac for men.

Goat milk gives not only satiety to a man after a hard day at work, but also the opportunity to prolong sexual intercourse, regardless of his state of fatigue. Sexologists recommend drinking a glass of this milk before dinner and in the evening that heralds sexual relations.

Milk contains a sufficient amount of vitamins A, B, C and E, which have a beneficial effect on health and sex drive. Regular consumption of goat milk can normalize sexual dysfunction, increase erection, and avoid impotence.

It is recommended to consume at least one glass of milk a day to maintain male strength and endurance. It can be combined with crushed walnuts, which improves the effect tenfold.

Everyone knows about the benefits of nuts for the human body. They are champions in the content of beneficial micronutrients, in particular for men. There are several popular nuts in our country that have incredible nutritional properties:

• Walnut - It is safe to say that this is the most useful nut of all. It contains an incredible amount of vitamins A, B, C, E, K and important minerals. A large amount of zinc can increase testosterone levels, and this hormone improves potency. The surest recipe is nuts with honey. Honey enhances the action of the components, complementing them with its own. Doctors recommend that men eat a nut every day, at least ten pieces.
• Almond - just as insanely necessary for a man to maintain health. It contains a lot of vitamin B and such important components as calcium, phosphorus, zinc, magnesium. The uniqueness of almonds in arginine - a special amino acid that improves blood circulation, which has a great effect on potency
• Pistachios - these oriental nuts are not in vain so popular and have the status of an aphrodisiac. The fact is that they include four essential components for men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly increases the quality of the sperm itself, and unsaturated fats "kill" cholesterol. The recommended portion of pistachios per day is up to 100 grams
• Pine nuts - This is not a frequent product, but very useful. The content of vitamins and minerals in it exceeds all expectations. Regular consumption of pine nuts in food guarantees an increase in potency and high-quality prevention of impotence.

Fish is a nutritious and healthy product with many trace elements and vitamins. For good male health, doctors recommend regularly including fish dishes in the diet.

Non-fatty fish contains:

• vitamins A, D and E
• fatty acid
• zinc
• selenium
• iodine
• iron
• calcium
• phosphorus
• magnesium

Of all the varieties, the following can be distinguished:

• Mackerel - it has a protein that is very easily absorbed by the body. It contains such important minerals as iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel in the diet guarantees increased libido (sex drive) and improves erectile function
• Pink salmon - This fish is rich in zinc, sodium and chromium. The use of pink salmon can replenish the lack of vitamins in the body
• Tuna - incredibly rich in vitamins. It contains the entire group of B vitamins, vitamin A and PP. High-quality tuna meat is saturated with omega-3 fats - these are metabolism regulators in the body. Tuna is able not only to increase potency, but also to relieve inflammatory diseases of the genitourinary system with regular use.
• Pollock - is rich in trace elements necessary for "male strength". It contains a lot of iodine, cobalt, potassium and phosphorus. If you regularly consume pollock, you can increase libido and get rid of impotence problems.
• Cod - This is a rare product, but it has many useful substances. It contains vitamins B12, C and A. The zinc content is very high
• Men who consume cod regularly notice that their sexual self-esteem becomes much higher, sexual desire is always present, and the act itself lasts longer.

Vegetable products play a significant role in improving male sexual qualities. Vitamin E, which they contain, has a beneficial effect on potency. The presence of vitamin A is also important, as well as other useful components:

• Carrot - contains a huge amount of A-vitamin. This vitamin increases the "strength" of men and enhances sexual desire
• Citrus: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well-known potency regulator. If necessary, you can replace citrus fruits with spinach, currants or peppers - they also have a sufficient amount of this vitamin
• Onion and garlic - have useful properties and strengthen "masculine strength" at times
• Greens - has a stimulating effect
• Celery and ginger - they can even be used for prophylactic purposes against inflammatory genitourinary system. They contain all the important and necessary trace elements for the male body. Celery is rich in minerals so important for potency
• Seeds (pumpkin and sunflower) - possess nucleic acids, protein phosphorus, zinc - important components of a healthy body

An unusually strong stimulating property is inherent in such an unusual product as oysters. They have a beneficial effect on the health of the male genital organ because they contain a huge amount of organic zinc.

Zinc is known to stimulate the production of the male hormone in the right amount. Moreover, this component is able to improve sperm count. And their unique component - dopamine, improves attraction to the opposite sex and increases libido.

Oysters should be eaten raw because heat treatment can cause the shellfish to lose half of its beneficial properties. Lemon juice can be used to enhance the taste.

You should not eat oysters too often, as it is quite possible to get indigestion and even poisoning. This is because mollusks are often carriers of bacteria, and the mercury content in them is high.

How do raw chicken eggs affect potency?

Chicken and quail eggs have a strong influence on the sexual desire of men. It has been noticed that men who eat eggs regularly feel much stronger attraction and are even able to experience several orgasms in a row.

Eggs are useful in that they contain:

• amino acids
• phosphorus
• iron

Eggs can of course be consumed in any cooked form, but some research reveals the tremendous benefits of raw eggs. If you follow all hygienic standards (wash the scarlet eggs and eat only fresh eggs), you can avoid infectious diseases.

Since ancient times, a raw chicken egg has been considered a strong aphrodisiac and was combined with onions and nuts. Those who have problems with potency and erection drink eggs.

Products that reduce potency and harm male health

Doctors identify a list of foods that negatively affect male potency:

• Salt - This is sodium, and its excess has a detrimental effect on the "male strength". Food should be slightly seasoned with salt for flavor, but not oversalted.
• Sugar - it is not always glucose, which is needed to provide the body with energy. Sugar found in modern fast food lowers libido
• Fast food - does not have any nutrients and is saturated with fats, carbohydrates, sugar. Frequent consumption of fast food provokes a concentration in the male body of a female hormone - estrogen, and as a result, a decrease in desire
• Soda and drinks - excess sugar is harmful to health
• Soy - contains too much female hormone that the male body does not need
• Caffeine - this substance is capable of killing testosterone molecules
• Alcohol - suppresses the attraction and activity of sperm

How to increase and decrease potency with nutrition: advice and reviews

A healthy lifestyle for a man is a guarantee of "masculine strength" and activity. The diet should include a large amount of vegetables, fruits, meat, fish and grains.

Only a balanced menu will give a man the opportunity to be confident in his superiority. At the same time, modern food products: fast food, sweets, coffee and carbonated drinks are poison for the testosterone hormone.

Source: http://HeaClub.ru/chto-polezno-est-dlya-uluchsheniya-muzhskoj-potencii-produkty-pitaniya-povyshayushhie-potenciyu

Products for male strength

Do you know what is included in dietary supplements designed specifically for men? Did you know that all of these substances can be found in common foods? How to increase male strength with food? Let's take a closer look at products that are good for men.

Since ancient times, dishes that increase masculine strength have been known. Modern medicine allows you to study those substances that are part of such dishes, to give this scientific explanation, and include them in dietary supplements, which, by the way, cost a lot of money. What is their secret? Let's dwell on this issue in more detail.

It turns out that all of these substances necessary for men's health can be found in regular foods. What are these products?

The main hormone responsible for male sexual function is testosterone. It is a fat-soluble hormone that requires healthy and proper fats and fat-soluble vitamins to synthesize.

Products that promote the synthesis of testosterone:

• unrefined vegetable oil
• olive oil
• flaxseed oil (it is part of many drugs designed to increase male strength)
• fatty fish (salmon, mackerel)
• fish oil (it contains such a unique substance as omega-3 fatty acid, which is also included in dietary supplements)
• nuts (they are present in many ancient recipes for increasing male strength)
• olives
• tomatoes

You should also include foods rich in fat-soluble vitamins A and E in your diet. Plants are a source of vitamin E.

Most of it is found in broccoli, spinach, green peas, sorrel and nuts. In addition, this vitamin is found in unrefined cereals, among which wheat is in the first place.

It is not for nothing that wheat sprouts are included in popular male preparations.

The sources of vitamin A are liver, butter, and dairy products such as cheese, cottage cheese, sour cream and feta cheese.

Remember such a character known for his love affairs as Casanova? It is said that he ate oysters for breakfast to enhance his male strength. And it really makes sense. The fact is that seafood is very rich in trace elements necessary for potency. And one of the most important of these is zinc.

Which foods contain zinc:

• Oysters, seaweed and other seafood.
• cocoa
• chicken, beef and lamb
• white pumpkin seeds (even recommended by Sigmund Freud, a doctor who studied sexual behavior)
• pine nuts and peanuts
• beans and peas
• buckwheat

Spices and spices have long been considered another old love potion. Onions and garlic are considered to be a powerful agent that increases potency, on the basis of which many ancient recipes were created.

They contain a substance called alicine, which increases testosterone levels. And besides, they help to improve blood circulation and microcirculation, improving potency.

Mint, cumin, dill and St. John's wort are also considered beneficial for male strength.

What shouldn't be eaten?

If you want to preserve masculine strength, you need to avoid foods containing estrogen-like substances, that is, those that in their structure resemble female sex hormones. They can lead to disruption of hormonal levels in the body.

And in the first place in terms of harmfulness is beer, which contains a large amount of phytoestrogens.

From it not only potency can decrease, but under the influence of female hormones, female-type obesity can begin, the so-called "beer belly" appears.

Alcohol. Nature does everything possible to ensure that the offspring produced were healthy, therefore, strive to protect themselves from "drunken conception." Therefore, in case of problems with potency, it is better to abstain from alcohol.

In addition, antisexual products for men include coffee, chocolate, products containing brewer's and bread yeast, and preservatives. You should try to avoid fatty and smoked foods.

But, in addition to proper nutrition, do not forget about the daily routine. You need to try to get full sleep, because testosterone levels also depend on the number of hours of sleep.

Well, of course, you need to lead a healthy lifestyle and increase physical activity, because physical activity also contributes to the production of testosterone.

And remember, any problem is better prevented than cured!

Source: https://xn--80ahexnshd.xn--p1ai/zdorovie1/muzhskoe-zdorove/66-produkty-dlya-muzhskoj-sily