The average age of crisis in men: causes, siptomy how to deal

This is a new interest in life, or you are having a midlife crisis in men? There are signs and symptoms that will help you understand what you are experiencing. Although some people are male crisis may seem ridiculous, but it's not funny.

Psychologists believe the period when men become moody, exhibit strange behavior, make abrupt changes in their lives - predestination. In other words, one male menopause. Whereas according to the cynics - it's just an excuse for a male to come off in full.

Let's understand what it is, how it manifests itself, when it starts and ends? Why is it important to know? Because his appearance comes a difficult time for everyone who surrounds man. It can be quite devastating to the marriage, so women should know what they may encounter.

By taking 10 minutes to read, you will learn about the changes taking place in the lives of men, and how many have to endure it.

What is a midlife crisis in men

Male crisis called the man's inability to properly deal with the difficulties, test, or age-related changes. It can be triggered by a divorce, serious illness, loneliness, death of a loved one, or just happen out of nothing.

Period mid-life is actually a half-life crisis, accompanied by a sense of dissatisfaction - says Kathryn Betts Adams (Ph.D., a gerontologist, specialist Research on Aging).

Period remorse and reconsideration: a kind of re-evaluation of what has been done so far, "mourning" held youth which, alas, will never return, and the transition to how the new, that is, the older man will look, explains Adams.

This can lead to radical changes in everyday life and at different levels: work, marriage, relationships, behavior... all respond differently. For some it is a physical change (gray hair, more pronounced wrinkles, enlarged baldness) or medical (arthritis, cholesterol).

It should also pay attention to the opinions of endocrinologists who believe it was caused human physiology.

When the male mid-life crisis occurs

On average, the key date of its occurrence after 35, 40, 50 years old, the peak also accounted for 44-45 years.

For most men, it is a question of priorities adjustments in their lives so that they better correspond to their emotional needs.

Although currently there is the emergence of the crisis much earlier than the accepted standard, for example, 30 years. Therefore, it is considered by some researchers as a "crisis of youth culture."

The modern crisis begins in men about 40 years, when they think that the youth did not bring the expected results, and therefore, you should try to catch up. That is why it is also called "the forties and fatal." At the same time men of fifty, he is also not uncommon.

This is undoubtedly a painful period and can be devastating. But it can also serve as a "wake-up call" for the qualitative changes in life goals and success.

What are its causes

Distinguish between psychological and physical causes.

psychological causes

The feeling of disappointment in how there own life and fear because of the approach of old age, death. Often these gloomy views caused some serious problems: divorce, loss of a job.

Changes in sexual function that come with age. Suddenly comes the realization that the erection is not the same as in his youth, and sexual relations devoid of colors. For some, it began to slip down.

The lack of goals and the direction in which it would be necessary to move. All he wanted to achieve, has been achieved, but it is not clear what to do next. Relations with the companion of life brings disappointment, the children have grown up and lead an independent life. What to do next?

Sleep may be another cause. According to a report published in the Journal of the American Medical Association, men's crisis may be associated with a lack of deep sleep. In 30 or 40 years old men dream mostly fragmentary or superficial - much worse than the young.

At the age of 45, according to the report, there is little any of the male population of the planet there is a good deep sleep phase. The body stops producing growth hormone, because of this, they put on weight, which is also psychologically bad for men's feelings.

physical causes

Testosterone deficiency syndrome, also known as andropause, characterized by a gradual decrease in hormone level which leads to physical changes. Such as decreased muscle tone, fatigue, insomnia, osteoporosis risk, increased body fat, Erectile Dysfunction - says Dr. Victor Diaz Nicolas (urologist from the University Hospital Kviron Salud, Madrid).

Increasing the size of the prostate, leading to blockage of the urethra and difficulty urination, it is also one of the most common causes of male middle-crisis age.

But, undoubtedly, one of the main problems that excites most men as they age - is erectile dysfunction. The reason may be not only the psychological factors, but also the physical obesity, diabetes, hypercholesterolemia, smoking.

How long midlife crisis in men

Speaking honestly, life crisis in men has no time limit. It depends on how the man was prepared to cope with such a daunting task. Unfortunately, many of them are not well informed about this kind of test.

Times vary, so hard to say. Some men do not go through a crisis, or it will be for others almost imperceptibly. For others will last for several years, and still others seem to never end, that will affect them the rest of their lives.

Important to remember: Its duration depends on several factors - the age of the men, endurance, strength and support of loved ones causes provoked the collapse.

Overcoming this critical period is considered fast for two years, moreover, with the guidance of experts. Otherwise, it will take about 5-6 years (in rare cases up to 10 years) with 1-3 cycles per year.

At each cycle, a man will be a new hobby. Then, as a rule, if after 6 years, it will not change the character becomes worse, even more unbearable than it was before.

Sometimes men "come to life" after 3 to 4 years of independent struggle.

When the cause is a reaction to the extraordinary events occur, such as job loss, divorce, the timing depends on the elimination of these reasons. For example, a new interesting job, a marriage, a new relationship, will reduce the duration of the critical period.

If the cause is a severe form of depression (my life is meaningless ...) treatment often takes more time - a year or more. The more a man resists the fact that his age crisis, the longer it will be exposed to it.

Fact: there are selfish men who do not have mid-life crisis, but they use it as a cover to justify their actions and willingness to do what they want. Then really you have to wonder how long it will last?

How to recognize symptoms of midlife crisis in men

Initial symptoms often begin with increased spending or changes in appearance. But can then go in depressive disorders. What are the consequences it brings? The consequences are a new relationship or marriage, divorce, adventure - for the stronger sex. And for women - it's broken families, tears and suffering. On what kind of signs should be considered?

The infidelity of men, lack of interest in "conjugal duties."
The husband begins to look critically at the figure of his wife, irritated by her looks. To complain about the wife's weight change, and he wants the young woman's body elastic. I want to be happy, but his wife is not sexual gratification from both women, no drive, so it is at a crossroads - a divorce or not?

Getting older male representatives feel decrease in their "male power", hence the need to "prove" their masculinity, especially yourself.

And it seems that the best way to do this - to have an affair with a young or new passion secretary.

Often begins with delayed work closely monitors that the wife had not checked his cell phone number, he spends more time chatting. There are some strange, frequent business trips.

At the same time often begins to reassure his wife that he loves her, he wants to keep the family together, will never change. And on the breakdowns, tantrums or crying wife's guess about his infidelities reacts accusations that it exaggerates or assigns him non-existent connections.

After another psevdokomandirovki packs his bags, slams the door and leaving, he said that goes to the one who understands it. A month later, calling tearfully apologizes, asks about the possibility of returning home. Soon after his return, again he slams the door, going to the old or new passion.

Doubts about the correctness of marriage.
It is not uncommon to hear from her husband after years of relatively happy marriage, that his marriage was a mistake. Like, I never loved his wife, he lived out of habit. It starts harassing spouse emotional abuse, forcing her to file for divorce. (33 Recommended learn sign of psychological violence against women in the family and how to resist it?)

His wife labeled as selfish, which is always thinking only about ourselves and never take into account the emotional needs of her husband. Under the influence of the crisis middle age husband turns himself into a victim of marriage, and the wife of the tyrant in order to justify his departure from the family. You can often hear the following excuses:

• I have no more love for you, feelings.
• I love you as a friend, but not as a wife.
• You have married him on her, I did not even have time to work up.
• We got married too early.
• If not for your pregnancy, I you would never have married.

The obsession with his looks.
The man suddenly begins to spend much time in front of a mirror, looking at his appearance, "naked torso."

Sucking stomach, raising himself breast, presents itself in the form of athletic build. Markedly desire to become once again attractive to others.

Not as a middle-aged man, but as a more youthful, pretty representative of the stronger sex. A desire to regain their youth.

midlife crisis in men can include unexpected changes in a variety of styles of clothes, make-up. He changes the style of clothes, putting on youth jeans, shirts.

Changes hairstyle or color the gray hair, it becomes a regular at gyms. In some there is a desire to do a manicure, while previously they were not interested.

Others do rhinoplasty because dissatisfied with their noses, although previously they were proud.

It seems like a youthful appearance will be more attractive for both the employer and the opposite sex. This obsession with his appearance is bad for the relationship with his wife. The husband tries to ignore it, live their lives, gradually pulling away in the relationship.

mood swings.
Mood swings from anxiety to aggression. The husband begins to blame for all the troubles of their home, especially his wife. At work, problems at home everything goes wrong - blame the wife. It is often a "lightning rod", which rounded up all the evil.

Emotional breakdowns wife does not stand her husband's mood swings, are regarded as an attempt to tarnish it, harm or interfere in their careers (ghost).

The second extreme - groundless jealousy of her husband. Any man with the work of his wife perceived his sick imagination of a potential lover's wife.

It should be wife to smile a friend or relative of her husband as his mood changed instantly. He becomes irritable, says his wife through his teeth, trying to pry the offensive word or humiliate in front of others.

At the same time, without perceiving any explanation on the part of a life partner.

The husband, who suffers from the crisis years of the mid does not want to admit that the reason for their dissatisfaction should seek not a wife, and himself.

Unfortunately, we must note the fact that in most cases the wife and have to be a "problem", which will dump all "bumps" as long as her husband during the tipping point. Now I understand why women nerves just can not stand?

Nostalgia of the past youth and first love.
In mid-life, some representatives of the stronger sex are beginning to think "what if ???" They cast doubt on its past decisions. Begin to remember their first love, as if they lived together, had to avoid mistakes that led to the breakdown of relationships.

The trouble is that his past a man is trying to see through "rose-colored glasses", remembering only the good points of this relationship. This fantasy feels comfortable in men's imagination, prompting him to seek relations with the woman of his youthful dreams, or like her.

Sudden depression.
When the men started a midlife crisis, they may experience depression, which affects their mood. My favorite work, a hobby is not encouraging, there is complete indifference to everything. Neglected friends, family, responsibilities. Listed below are some obvious symptoms:

• Sadness, hopelessness, helplessness, pessimism.
• Loss of interest in previously favorite cases.
• Lack of energy.
• Inability to concentrate and make decisions.
• Bad dream.
• The unusual appetite, loss or weight gain.
• It's hard to focus on the implementation of simple tasks.

Return to youthful behavior.
Many representatives of the stronger sex, suffering from midlife crisis, suddenly quickly master information technologies - email, sms-ing, chatting, computer games.

Although previously could not even learn the correct use of the washing machine or microwave. In conversations often heard, some discussion of computer tank battles, passing levels and other things like that.

Men are beginning to take an interest in contemporary music and his youthful enthusiasm. Become collectors, pigeon, even if it's in the family does not have money to spare. In their surroundings appear forgotten childhood friends or new friends, preferably of the younger guys, puzzling question: what they have in common?

They were overwhelmed by sudden impulsive decisions. For example, dismissal, transfer to a new place of residence, selling a home or a car, divorce, buying expensive toys are usually made without consultation with their wives. All these signs as shown midlife crisis in men.

Passion for alcohol
If your husband suddenly starts to drink more than usual, it may be a symptom of depression. He often begins to resort to alcohol to mask feelings of regret, depression, which go hand in hand with a midlife crisis. There is an unhealthy craving for alcohol. Any difficulties, problems pass through the "glass".

The smell of alcohol on his breath, empty bottles around the house, in the apartment, bloodshot eyes and strange behavior - it's evidence that a man has a serious problem with alcohol.

Disturbing thoughts of death.
Many men going through a crisis, are beginning to think about their death. Talking to a household, they often say, "But when I die ...". With great interest of the people viewing the transmission of death due to any disease, the causes of those die. These thoughts can lead to a dangerous obsession with death and depression.

These are just some signs, but when combined with other symptoms should consider the possibility that a man really faced with a midlife crisis.

Summarize

midlife crisis in men - is an inevitable, natural process. As a rule, its manifestation is characterized by a sense of professional mistrust, decreased libido and sexual activity. This can lead to the fact that a man tries to deal with the crisis, treating it as an enemy that must be stopped and overcome, rather than as an inevitable moment of his life.

Therefore, they tend to start a fight with a new love, a lover (usually much younger than them), purchase motorcycles or sports cars, gym visits or surgical correction of his appearance. They are trying to regain lost youth by getting rid of extra years, even at the cost to become ridiculous in the eyes of their family or friends: it's their nature.

During this period, they are particularly in need of support and understanding life partner. Read some tips on how to help her husband overcome this difficult period of his life the middle.

A source: https://semyadeti.ru/muzhskoj-krizis-srednego-vozrasta.htm1

midlife crisis in men: how is shown and how many runs, signs of psychological failure, how to help survive the problem

You've been together for 10-15 years, children have already grown up, behind many difficulties, and always managed to find a solution to all of life's situations. In your joint assets - own house, car, savings in a bank account. It would seem, live so rejoice.

But not so! He seemed to chain broke, not himself. It can afford to buy clothes in the teen style, then stare at nymphets, is irritated with or without him. If these symptoms are present, know this: you're dealing with a midlife crisis.

midlife crisis - it

According to statistics, every second man aged 35-40 years exposed to the crisis of middle age, symptoms that can be very different.

In particular, he may not like his own appearance, your appearance, behavior of children, their school performance.

In general, he suddenly realizes that half of life is over, and he was, in fact, no longer very young, did not know all the delights of life, and the time every day less.

And then he begins furiously "to make up for lost time." Hence the desire to radically change their lives, get rid of the routine, to prove to myself and others that all is not lost, and there is still time to make a difference. In an effort to change the lives of men can go very far: they leave the family find their new passions and behave inappropriately.

• Dissatisfaction with career and work. It manifests itself even if the career is all right, the salary is high enough and paid regularly. Man it seems as if he is a loser who could not achieve much in life. Especially insulting it becomes after comparing themselves and their more fortunate peers. If more people start and close it in this reproach, of dissatisfaction with the position of a further exacerbated.
• Dissatisfaction with their personal lives. First of all, this is expressed in the realization of the fact: he married, he lost his freedom, and now he forced to sacrifice their own desires, and, in fact, their lives for the peace and prosperity of their families. The man realizes that around has a lot of beautiful girls, so why not "hook up" them? He begins to idealize women around him, oblivious to the fact that they all have their drawbacks. It seems to him that his wife was not the best, and he miscalculated choice.
• Dissatisfaction with their health. At times the man is rolled bouts of hypochondria - it begins to seem that he was seriously ill, old, infirm. Start searching sores, illnesses, his suspiciousness becomes hypertrophied form.

Dangers and consequences of psychological failure

Solve their men are different ways the problem. Some are beginning to strongly correct "mistakes", others are looking for an outlet for alcohol, stimulants, and others are looking for privacy. In any case, the crisis should be taken seriously, especially if there is a risk of losing the family: the consequences can be very serious.

How long can last crisis and how it may end

The exact answer to this question is not, and probably could not be.

But one thing is certain - sooner or later the crisis will end without fail and to what precisely the consequences it can bring, depends only on the man and his partner.

When coping with midlife crisis because it can even benefit. The most important thing - it does not go on about the emotions, cope with nerves, and thinking about any action.

As a rule, the most offensive to the spouse may be a husband to care for all young rival. But this does not happen often. At the time, it certainly will go, but then he usually comes back. The fact that a man aged 40-45 years is no longer at the peak of their sexual activity.

After several contacts with young partner, he completes treatment "sex therapy" and return to the bosom of the family. To forgive him or not after such "therapy sessions" - especially individual case. We can say that if the couple overcome the crisis period, their relationship only get stronger.

Of course, a week or even a month to overcome psychological difficulties - this may take a year or two.

How to cope with the crisis of middle age (for men tips)

1. The first thing you need to dramatically change the situation, occupation and habits. If you are not satisfied with the work, you realize the futility of it, do not be afraid to walk away from such work: you just need to decide. If you feel ill health quit smoking. If the cause of your stress is bad form, go to the gym or stadium, this is easily remedied. If you work all right, but she was pretty bored, change of scenery, take a vacation at least a month and go on a long journey.
2. It also happens that a man is going through that it something in life did not, and now regrets it. We need to devote time to their hobbies, interests.
3. In moments of weakness, remember that you are a man, the head of the family. In you need your loved ones on your responsibility for their fate.
4. Think about what you've accomplished so much, not only to be equal to the most successful peers. Certainly there are those who will never reach your level.
5. Learn to live in the present and enjoying every day we live. Rejoice sunny day, the leaves on the trees, the children's smiles, and then life will be easier.

How to help him cope with the crisis (advice for women)

1. We must be alert to the possibility that the crisis will last long enough. Remember: with the problems a man can and should handle himself, because he is a man.
2. Be patient. No need to climb to the tips and suggestions go to the doctor.
3. Remember - you are not to blame for what happened. No need to reproach himself, even though he'll be to blame.
4. Do not make a scene of jealousy, do not reproach him. Let him be alone for a while.
5. Be prepared for the fact that for some time it will be hard-heartedness towards you. He is not able to express positive feelings.
6. Even if it is not very nice, try to come to him with all the warmth and love. Do not hesitate to tell him that you love him still, even if he feels that he'll really need.
7. No need to show him that you are going through - even if he thinks it's all right with you. Especially when it can not cry and beg of him to come back.
8. Do not try to find solace in alcohol, smoking, or more powerful tool - it will only worsen your condition.
9. Do not threaten him, do not make ahead of time to become the same, do not expel him from the house, if you do not want him to leave.

The best way to avoid problems - their prevention

• In rare cases, changes in the behavior of men goes sharply and quickly. In all other cases, marital discord surely something preceded. Therefore, we must pay attention to the slightest disagreement, and to extinguish potential conflicts in advance.
• Do not expect that the feelings and mutual relations between spouses will remain the same as during the honeymoon. After more than 10 years of marriage, the feelings are blunted, and nowhere on it does not go. If you turn a blind eye to this fact and continue to live, without noticing it, could end badly for your marriage.
• For the prevention of possible psychological stagnation we recommend that you regularly think about the changes in family life - nothing contributes to the collapse of marriage, as the monotony and stagnation. On the contrary, the novelty and change contribute to the development of relations. Make up with her husband a list of ideas and suggestions how to make life more diverse. Be sure to at least once a year, go on a journey, but not in the same place.
• Do not forget to equip your apartment - to make repairs, refine it. An excellent option to make life brighter is the purchase of a car. Turn in to the right and go on an exciting journey!

How many crises may be the man

• The first crisis occurs in men aged 21-22 years. At this time, the boy is becoming a man, and he is not so idealizes his wife and marriage. He comes to realize that life is not an eternal honeymoon, and severe everyday life.
• The next crisis occurs after 5-7 years of marriage, when the senses are just starting to wear off. According to statistics, most of the marriages fail is for 5-7 year life together.
• Midlife crisis is manifested in men aged 35-37 years. At this time, there is a revaluation of their own achievements, and comes the understanding that half of life has been lived, the better half of it.
• The crisis of the "empty nest" - occurs at the age of 45-50 years, when grown up children begin an independent life. At this time a man, they say, be released from its obligations under the maintenance and education of children.
• At the age of 60-65 years, some men susceptible to the fear of approaching old age. They are afraid of old age, and begin intensive preparations for death.

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As you can see, often occur in the various crises of family life. Therefore we must always be ready to withstand a variety of negative psychological situations in the relationship with her husband - the only way to preserve the family and marriage.

A source: https://mosmama.ru/2087-krizis-srednego-vozrasta-u-muzhchin.html

midlife crisis in men - symptoms and ways to overcome

midlife crisis in men often captures the surprise and unsettle long - gloomy thoughts about his failure and feeling the best part of life is passed, causing a strong half of mankind mental anguish, forcing rethink passed life stages.

Reasons midlife crisis

Why is there a midlife crisis? The very notion carries a tinge of negativism, but any crisis, if talk about it in a positive sense, bears an important function revision of their life stories.

Women experiencing a period less painful than men, this is due to the fact that women often emotsioniruyut, while men hold all in itself. It is also one of the reasons, when the accumulated discontent and dissatisfaction.

All individually, but there are common for all the reasons why developing a midlife crisis in men held:

• old meanings lose their importance and do not work, and the new has not yet been uncovered;
• lack of self-realization, reached the "ceiling" of his career, and there are opportunities for further growth;
• profession ceases to bring satisfaction;
• float in memory unrealized plans, ideas, for example in connection with marriage and childbirth, when he had to sacrifice his ambition, there are vague doubts about the correctness of the choice;
• married life is no longer bring satisfaction;
• physiological changes - functional disorders of libido;
• creeping feeling of old age and the transience of life press on mentality and cause a host of unpleasant thoughts, leading to depression and crisis.

midlife crisis - period

Male midlife crisis - he was exposed as a successful, self-realization in a person's life, and those who are half my life afraid to use their chances, was unsure of his abilities.

The very human psyche is arranged so that at certain periods of life succumb to self-reflection.

midlife crisis in men - is a condition which can and should work, and with the right psychological approach a man acquires new meanings and the desire to develop further.

How long midlife crisis in men?

When does a midlife crisis in men - this question is difficult to answer unequivocally, because each person is unique, with its own worldview and understanding or lack of understanding of what happened to him It is happening.

This period can last from a few months or years, to occupy, then subsided, then gaining its momentum at moments of difficult life choices.

Age when midlife crisis in men makes itself felt varies from 35 (the first bells) to 50 years, when a man slowly begins to take his age, his life and calm down.

How does a midlife crisis in men?

state diagnosis does not represent any difficulty, all the signs are obvious. midlife crisis in men characteristic symptoms:

1. Behavior varies greatly, if earlier the man was "incorrigible" optimistic, today it is dull, with a grim expression on his face, or unfortunate, because what may look older.
2. It may be quite the opposite, when the calm, even phlegmatic man becomes a sort of joker and humorist, soul of the company.
3. Work ceases to bring satisfaction, and the man literally "pulling" themselves to work.
4. Irreproducible pain symptoms in the body, he begins to think that something is terminally ill.
5. Reduced potency.
6. Increased irritation and discontent others and himself.
7. If a man is married, then his wife to fully feel all the "charms" of her husband's crisis, began to criticize her appearance that she was tasteless cooking, put on weight, says a lot of hurtful words.
8. The decline of mental and physical strength and reliance on the will does not help, there is no motivation.
9. "A gray head - a lusty" - well-known proverb says colorfully about the crisis. The man, feeling that life is gradually disappearing, trying to realize themselves through numerous love affairs, proving to himself that he still "hoo!"

Stage of midlife crisis

Near and dear people, which is associated with important periods of his life, suddenly becomes a different, unknown, alienated.

If a woman is easier to cope with it, the man pulls the personal process for a long time, sometimes with irreversible moments that represent a threat to the existing family.

The husband has a midlife crisis - in order to understand what it is passed, a woman needs to know that there are several successive stages of development of the crisis.

midlife crisis - a stage of depression

Depression is characterized by a midlife crisis, and is a logical expression of the fact that the man makes no sense, considers himself a loser, and that half did not realize their plans.

Depression can range from mild to full capture of consciousness when a man can lie without moving, staring into space, can join and suicidal thoughts. This is mainly for men who are prone to sudden life mood swings (cyclothymic).

Depression is the 3rd stage of the crisis, but it may signal about some serious health failures.

midlife crisis - the stage of anger

Anger - destructive emotion, as is commonly believed in society, but in reality, this feeling is important for a person in defending its borders, self-preservation, and it helps when you need to move from place something stagnant.

Stage rage - an important mechanism that triggers the transformation processes during the crisis, but it has a devastating effect on and close friends were male angry with himself, but from the position of the protection of all the anger falls on the spouse, adult children, they become the "culprits" that "life was not as necessary. "

Signs of midlife crisis stage in anger:

• constantly breaks down;
• squandering - begins to spend their savings, makes unplanned purchases may suddenly decide to start a repair (aggression and irritability sometimes find a way out in such terms);
• may start drinking or smoking habit, even if was not there before addiction;
• a man close to provoking a quarrel.

midlife crisis - the stage of retreat

Stage retreat in mid-life crisis, "highly annoying wife" - is a common problem faced by men for a long time are married. Retreat - a stage that is characterized by the fact that a man needs privacy to all rethink, and loved one (wife) with his anxiety and concern is a strong irritant to the men.

midlife crisis in mature women in seclusion stage - features:

• he avoids meetings with friends;
• It becomes quiet and reticent, but when you try to bring it to the conversation irritated or even more closed in on itself;
• can start to drink alone;
• join depressive thoughts;
• man engaged in soul-searching and trying to find a new meaning, sometimes spare himself.

End-stage midlife crisis

In the existential sense, every important age crisis must end "dying" old identity, or transformation - as it was before, will be gone.

It is important to understand what a midlife crisis in men may be a new stage in the development of his personality, but it all depends on how the man himself will survive, rethink themselves.

End-stage does not mean death in a literal sense, but the former personality greatly transformed.

midlife crisis - the symptoms in this stage:

• the man can hit in "Breaking Bad", and here lies the danger of distortions when changing: job, a wife, a residence, a circle of friends and hobbies;
• apparently a man looks and behaves like an enthusiastic at 360 to change their lives;
• he begins to allow himself to all that was stripped of all these years;
• pays special attention to their appearance and health are all kinds of survey recorded in the gym.

midlife crisis - stage decision

A strong, mature personality is different from the immature that for everything that happens in life is taken responsibility, and even the state.

At the stage of making a man realizes that this is his life and for him to decide how to go on living - in regret about in missed opportunities, or the realization that he can still do and achieve impressive results.

Some decide to just live and enjoy - the same position.

midlife crisis - signs that the man in the stage of adoption:

• he calms down;
• emotional swings are not as powerful as they were before;
• It becomes wiser in matters that previously caused a storm of protest and unreconciled;
• there is a kind of epiphany on his previous wrong in relation to yourself and your family, sometimes there is a feeling of guilt and a desire to make amends for it;
• rarely can be "dropping" back to the stage of anger or depression, but it is fading embers, they do not bring that destructive power that the raging fire, over time, these differences disappear.

Overcoming the crisis of middle age

midlife crisis in men as painless experience it - this issue is relevant for both the men themselves, and for their precious halves, if a man is married, because loved ones suffer from manifestations of the crisis is not less. Recommendations of psychologists to overcome a midlife crisis in men:

1. athletics. Sports, it is a proven fact, increase the level of neurotransmitters or hormones fun, responsible for good mood, but it is an important measure, and should start with small loads. Many men say that 20 - 30 minutes of the morning or evening run Refundable clarity of thought and the desire to act and not to wallow in depression. Worth a try.
2. Acceptance of yourself and your actionsNo matter how ugly they may be. Every person has the light and dark sides, no one is immune from mistakes.
3. Change profession. Why not? There is a stereotype that people in middle age can not achieve the skills that he acquired from his youth, but it is not - perhaps it is time to develop their abilities, inherent nature, and when it likes, and development is at times faster.
4. Work with the fear of death. Awareness of our mortality helps with the respect and joy to look at each passing day and the desire to do good deeds.
5. Look at his soul mate through different eyes. This will help to see the value of relationships, that all these years she has been the support given birth to children, care, worried.
6. Travels. Let the near and long, but the change of impressions refreshes the mind and creates in a person craving to communicate with new people.

The consequences of midlife crisis

The midlife crisis divorce from his second half - a frequent phenomenon in a male environment, is another question, which according to statistics more than half of the men later regret about such a radical solution, and there are cases when the couple re-registers its marriage. What other consequences might be:

• care in all sorts of abuse;
• the occurrence of a second family - a man lives in two houses;
• development of neuroses;
• health deterioration due to age and nervous shock - in times of crisis often splashes strokes and heart attacks;
• if a man has a tendency to suicide, the midlife crisis can lead to suicide;
• It can also be a good consequences, when a man finds himself through the crisis and looks with optimism future, develops additional profession, decided on marriage and having children, if there was to this inveterate bachelor.

A source: https://womanadvice.ru/krizis-srednego-vozrasta-u-muzhchin-simptomy-i-sposoby-preodoleniya

As there is and how many runs a midlife crisis in men? - Home Treatment

midlife crisis in men: How long, how it begins, what are its causes and how to prevent it? These issues are not only of men but also their wives, are the first to appear under the "hits" unbalanced behavior of its troubled husband.

Excessive aggression, disruption on children and wife for each significant occasion and without it, irritability, falling into a depression, and frequent thoughts aloud that nothing is achieved and the half life is lived in vain.

If all this is manifested in a man, as a delusion, it means that he has come a midlife crisis.

Some relatives and friends refer to this symptom as a minor phenomenon, consider that male age something came up and should stop acting like a spoiled child, and take up head.

Wives can not show care and compassion for his men, who are in such a state. The consequences of such insensitive behavior does not keep you waiting.

Man can be very inward, start to abuse alcohol, which for him was not observed before or find sympathy and understanding of another woman, that happens very often.

Why midlife crisis "covers" of men?

The crisis is reset something old, unnecessary. Thing of the past are the principles that now seem irrelevant - they did not bring benefits for tens of years, and some of them only hurt. Change most behaviors - new stand in place earlier, they are gone.

But the crisis discord crisis. It is no exception and midlife crisis. Its causes men have their own specific nature.

The fact is that when the age of men rose past 30 years, the representative of the stronger sex begins to think more about the fact that half of life is over.

At the same time he starts to count his achievements, which remains dissatisfied - not a good look, is not the best job, an apartment, a family ...

It literally everything starts to bother. He tries to justify its modest achievements, blame it on external forces.

This approach allows you to defer the coming collapse of the individual, but there comes a time when the validity of a sad conclusion covers the whole person.

At some point, the person starts to really weigh everything that has reached half of their life, and discovers that his achievements in his own standards, very modest. This causes him sadness and grief.

All the failures that occurred in the past, no longer seem such trifles. When they learned the husband, he believed that he had ahead of time and everything will be corrected. But he sees that it was not possible to correct many failures and mistakes from the height of past years. Even more depressing realization that much time has been wasted.

Further, a man is a reassessment of values. Previous goals if they were, seem insignificant. Their achievements have not felt like it was before.

It becomes unclear what to do and where to go, and all the achievements of both the material and spiritual plane being questioned.

It is accompanied by the fact that in a society of quite adult male is expected to increase achievement.

At work, you need to do something more and better than do his younger colleagues, at home, in a store or in the parking lot is expected appropriate behavior. He should know a lot and be able to - so consider the surrounding.

At the same time begin the physical changes associated with aging, enhance the sorrow and sadness. Already hard run in the mornings, there were wrinkles on the face, the extra weight does not add optimism.

But what is more painful is the fact that the activity falls in sexual terms. All of this puts pressure on the human psyche, causing his bad mood and at times inappropriate behavior.

A whole bunch of reasons that can not be solved by any one action, advice or action.

How do you know that has started or comes midlife crisis?

Outside, there was a collapse looks as if the shell is well known person inhabits a very different creature. It is impossible to compare his behavior with something similar to the crisis.

All his nervous breakdowns, anxiety, tantrums, which were earlier were local sporadic and very quickly. During the crisis, all of these symptoms at the same time and last for a long time.

For a month, two, three, nothing changes, expected close. Such a condition can last several years.

How does a state of crisis in men, whose average age? Immediately you will notice that its behavior varies greatly. He begins to do such deeds, which were not typical for him.

In most cases, the behavior of men during the crisis is changed to the opposite to that which came before it.

Humorist and people with an active lifestyle suddenly becomes sullen, taciturn and introverted, quiet and demure abruptly begins to position itself shirt-guy and soul of the company.

Work ceases to please him, and he visits her, as though serving time. This happens due to the fact that in dreams a man twenty years ago was something outstanding, those who have received the recognition of the public.

But he did not expect that in 20 years will be a senior manager of sales of building materials, or head of the department of statistics of something somewhere in a provincial town.

Time passed, and the person begins to feel that he was distracted from his true destiny, but because his thoughts are more likely to lead to dismissal from employment.

Begin depression constantly accompanied by her husband, she is going through a difficult period. He becomes angry because small things or for no reason, then explodes with or without him. Some men in the age characterized by excessive tearfulness, laziness or behave apathetically.

The mood may change dramatically in the opposite direction. He was bored and did not want to, it suddenly becomes cheerful and cheerful person who seeks only forward, to what purpose.

No sooner had the surrounding delighted as he again is depressed and is depressed.

In addition to this, a man celebrated a natural deterioration of health. He was more concerned about the aches and pains associated with both the physiology and mental.

Along the way, a man concerned about the various fears, such as fear of death, to grow old, and he can sharply become adept People's self, a follower of vegetarianism, etc. As one of the symptoms that a person can feel the total discontent.

He absolutely did not like it - how it looks preparing and tells his wife, to the behavior of the whole world. Trying to straighten his brain power way, yell or pouring on his head soup, which he scathingly criticized, it would be wrong. We need to realize that the man is experiencing a serious problem and needs help. Even better, if the person is conscious.

midlife crisis can last indefinitely, resulting in the most unexpected consequences.

No one can guarantee that it will last only a year and a half or two. Each in different ways, and it depends on many factors.

What are the consequences entail a midlife crisis?

It often happens that, faced with the crisis, people become much better. He adequately assess the mistakes committed by him and turns into another person who starts a new business and successfully bring them to their logical conclusion.

Some men in times of crisis come to the conclusion that to achieve them properly before they are on the right track. This gives them more strength to achieve previously set goals.

In life, not only men, but women need to periods during which they will spend their reassessed traveled life's journey, its achievements and principles.

It is necessary to carry out a kind of adjustment, check with the vital card - to get people talking and moving correctly. That is, such a reassessment should be necessary to correct conclusions, to lead to a positive outcome.

This is the right approach with a happy ending. But very often the men begin to behave the most wrong way. It attempts to give himself too much youthful appearance when they dress for his age. They can order a tattoo or piercing done.

As it turns out it is not because of emotional needs, but in order to become this way a little bit younger, it looks very funny looks for that age. Next, what to expect, this place lovers in an attempt to prove that on the love front, it is still very personal.

It coincides simultaneously with quenching his wife and leads to divorce. The children in this period also occurs relationships break due to elevated him to despotism.

Finally, in an attempt to avoid the depressed person finds solace in alcohol and drugs. After that, go back to normal, back to fit into the society is impossible.

It throws on the margins of society, and it turns into a typical underground, finding fellowship only among the same as he, alcoholics or drug addicts.

The result - a much shorter life, the remains of which are in low quality.

What you need to do to avoid the sad consequences of the crisis?

How to prevent the effects of midlife crisis pulled the man from the familiar life, ruined his family, his career, threw him to the margins of society? Very well, if the person himself understands what is happening to him and if it is aware of his loved ones. Especially his wife. After all, her resuscitation betrothed play a key role. Forces requires a lot, but it's worth it, because the story has a happy ending will reveal quite a different man, a strong, decisive and mentally stable.

Lines of conduct in such situations there may be many. The first thing to do is in any case not to focus on what is happening. No need to remind man that he is now a difficult period, he from this better not be - only worse.

Men also need to get rid of self-flagellation, not to indulge in once again sad thoughts. It would be nice if it revives some forgotten hobbies, such as modeling of plastic planes and tanks, collecting stamps or coins.

Regular exercise should be added to your daily routine. Sports halls, platforms will not only help get rid of depression.

Every day, it improves health, the internal state and the physical form it will encourage that will very quickly get out of the crisis. But alcohol and cigarettes during this period should be abandoned.

What you need to do a woman?

Besides the fact that her husband should be treated sensitively, avoided any quarrels with or without him, the woman should call him to his intense interest. It is necessary to revive all those tender feelings between you once were, and show your man that he made his choice is not in vain.

Make it easy. During the years of living together, not only the person gets wrinkles, excess weight and bad habits. All this fully applies to women. Therefore it is necessary to regain a good figure, again begin to dress attractively and get rid of bad habits.

And then this difficult time will pass quickly.

A source: http://ok-doctor.xyz/kak-voznikaet-i-skolko-dlitsia-krizis-srednego-vozrasta-y-myjchin/