Obesity 1 degree in men: Diagnosis and Treatment

Obesity degree 1: particularly in women and men, 3 treatment areas and a sample menu for the week

According to ICD-10 (International Classification of Diseases), under the code E66 appears Obesity - a serious and dangerous pathology associated with metabolic disorders.

Many people mistakenly believe that for 1 degree is not necessary to worry about the disease, since it is easy, once or twice treatable. In fact, this wake-up call, which feeds your body. It is preceded by overweight - and it is at this stage, you need to start to take action and not to bring the case before the diagnosis.

essence

Thus, obesity is 1 degree - a disease characterized by excess weight, which is 20-30% more than the norm. According to the WHO, it is determined by the following parameters:

• 30-34,9 BMI = kg / m2;
• waist in women = 80-88 cm;
• waist men = 94-102 cm.

In visceral type of obesity 1 degree figure can vary in appearance only slightly, because the fatty tissue will grow located around the internal organs. When abdominal stomach starts to appear gradually. At first gynoid fattening thighs and buttocks.

Causes

Typically, running 1 degree of obesity becomes a stepping stone to the development of the disease in the next stages. Therefore, it is important to find out where it came from.

What factors can trigger weight gain, which leads to such a dangerous and unpleasant disease? Doctors call the following circumstances:

• genetic factors: insufficient or excessive activity of the enzymes of lipogenesis and lipolysis;
• eating disorders psychological nature (compulsive overeating, for example);
• hypothalamic disease;
• the constant lack of sleep, stress, frequent temper tantrums;
• sedentary lifestyle, predisposing to inactivity;
• Prader-Willi syndrome;
• frequent, long or uncontrolled reception psychotropic drugs, systemic corticosteroids, hormonal contraceptives, insulin and its stimulants;
• endocrine diseases: hypothyroidism, hypogonadism, insulinoma.

It is worth noting that all of these reasons at first provoke a set of low weight, which in itself is not a pathology (where BMI ranges within 25-29.9). And it gives people a chance to think suddenly in time - if at this stage to take the necessary measures, it is possible to avoid obesity 1 degree.

Features

Depending on the sex and age of the disease can manifest itself in different ways.

Obesity 1 degree is diagnosed more often in women who have stepped 35-year milestone. Not only that, in this age, metabolism slows down, so more and begins hormonal changes the body. Changing the ratio of androgens and estrogens. Even with a normal diet is rarely possible to avoid the accumulation of visceral fat.

The diagnosis of pregnancy is due to excessive gestational weight gain. Future Momma recover 20 kg due to hormonal changes. The disease can trigger the development of intrauterine fetal abnormalities.

Related article: "Obesity and pregnancy."

As a rule, men 1 degree obesity is accompanied by abdominal type, when the beer belly and waist swim make the figure look like an apple. Here, the root cause lies precisely in the wrong eating behavior. Representatives of the strong half of humanity are often unable to control himself, overeat in the evening - a beer with high-calorie snack.

For the second time against the background of the food inhibits the production of testosterone, which performs the function in the body fat burner. As a result, the fatty tissue begins to produce estrogens (female hormones). As a result - men disturbed reproductive function.

Obesity in children is usually caused by a poor diet (and the blame here lies with the parents) or hormonal malfunction during puberty.

With regard to heredity or genetic diseases, then they start working from the very birth of the baby, and to a certain age, the pathology has been developing up to 2-3 degrees.

Fat deposits are distributed throughout the body mixed: on the buttocks, abdomen, in the chest.

symptomatology

How to recognize obesity 1 degree before the campaign to the doctor?

1. BMI greater than 30 but less than 34.9.
2. Volume female waist more than 80 cm, men - more than 44 cm.
3. When the abdominal type of growing belly, while ginoidnaya increased pop and hips.
4. Serving sizes are gradually increasing, hunger hurts more and still more.
5. The first signs of shortness of breath when you can not climb without it on your floor or take a couple of stops.
6. The figure looks wreathed appears formlessness.

The disease is closely linked not only with the weight, but also with the growth. If she weighs 80 kg 180 cm tall, this is normal. But such an option at 150 cm height can already indicate the development of the disease.

Diagnostics

When referring to the endocrinologist to confirm or refute the diagnosis will have to pass the inspection, a number of analyzes and laboratory tests:

• weighing, growth measurement, calculation of BMI, body fat localization refinement;
• a blood test for cholesterol, sugar, biochemistry;
• Analysis of gastric juice;
• Fluoroscopic absorptiometry (DEXA);
• Ultrasound densitometry;
• MRI detects the amount of visceral fat.

In addition, differential diagnosis is carried out to identify comorbidities: hypothyroidism, polycystic ovaries, pancreas tumor, etc.

Food

In the first place to deal with excess weight doctor will advise normalize the power. Without this fatty tissue and it will accumulate in the body, increasing the weight.

Listen to the advice of nutritionists:

• ideal - low-calorie, but a balanced diet №8 by Pevsner;
• in the diet increase the amount of fiber and fiber;
• eat fractional 5-6 times a day;
• refuse to fast food and snacking on the go;
• minimize salt and spices;
• Replace sugar with sweeteners;
• eliminate fried, mashed, chopped dishes;
• daily caloric content - not more than 1900 kcal.

To compile your own menu for the week, you can use the table below.

Little cook these dishes, you need to constantly monitor the serving size and daily calorie intake. The only way to stop the development of obesity.

Treatment

Besides the diet, degree of obesity treatment 1 also includes other techniques that must operate in a single complex.

Behavioral therapy:

• regular exercise swimming pool, cycling, walking, running, morning gymnastics, etc .:.
• exposure to fresh air;
• avoiding alcohol and smoking;
• minimizing stress and anxiety;
• sleep not less than 8 hours;
• perfect motivation;
• exact compliance with all recommendations of the doctor;
• the use of all elements of the complex therapy.

preparations

With obesity 1 degree medicated drugs are prescribed to stop the progression of the disease. The names of these tablets have long been on everyone's lips:

• amphetamine group;
• Orlistat (Xenical);
• Sibutramine (Meridia);
• Fluoxetine (Prozac);
• Lorkaserin (Belvik);
• Bupropion (Wellbutrin, Zyban);
• naltrexone;
• Liraglutide (Viktoza, Saksenda);
• Goldline;
• Lida;
• Orsoten;
• Reduxine.

Most of them affecting the parts of the brain to be effective enough, but behind them stretches trail of scandals about their psychotropic action. Some drugs can reduce the intake of fat. Before you take them, you need to consult a doctor and an objective evaluation of whether you need any pills.

1 degree - it is only the beginning of obesity. Therefore, in some cases, in the absence of contraindications, the physician may prescribe and folk remedies for treatment. Most of them have a diuretic or a fat-burning effect. But to destroy the fat cells, they can only in combination with diet and exercise.

Surgery

To get rid of excess weight, administered gastroplasty: part of the stomach is removed, forming the remainder of the long and thin "sleeve". Capacity decreases 10 times (200 mL). Bypass surgery, gastric balloon, band - all of these operations are usually carried out in a more advanced stage of the disease.

In addition, at this stage it makes sense to sign up for liposuction. As part of a comprehensive treatment it will give good results.

complications

Obesity at this stage is rarely a chronic disease. Person or she understands the seriousness of the problem, and begins to act (to treat complex), or he continues to enjoy life, without changing anything in it.

A second approach to this is incorrect in the root. Pathology will only grow, growing in the second and third degree. But at the initial stage of being overweight can have very unpleasant consequences:

• atherosclerosis;
• infertility;
• Alzheimer's disease;
• fast fatiguability;
• varicose veins;
• hirsutism, and failure of the menstrual cycle (for women);
• steatosis;
• constipation, bloating, flatulence, pancreatitis and other problems with the gastrointestinal tract;
• stroke, myocardial infarction;
• metabolic syndrome;
• initial stage of hypertension;
• oncology;
• problems with lungs: shortness of breath, sleep apnea;
• diabetes.

So it is not necessary to perceive obesity 1 degree light and insignificant disease, which is not worth paying attention to. If you do not wish for your health hazardous and even irreversible effects, at this stage, it is necessary not only to take action and start a full course of treatment. The only way to stop the process of disease development.

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Obesity 1 degree in men - Treatment

Overweight - a scourge of our time. This pathology is absolutely subject to all people regardless of gender, race, age and social status. But women and men it manifests itself and takes place in different ways. At the fair sex accumulates excess fat on the thighs and buttocks. In men, there is deposition of fat in the abdominal area, which is very dangerous for health.

Causes

1 provoke obesity degree can many factors. The most common cause is hormonal background. This significantly reduces levels of the male hormone - testosterone and increases the amount of estrogen in the blood. Increasing the female sex hormone changes metabolic processes, which promotes the deposition of fat.

Can lead to obesity and wrong eating habits of men - abuse of bold, sweet, pastries, hearty meal before going to bed, and a large number of drunk alcohol, particularly beer.

In conjunction with low physical activity, this leads to the appearance of body fat in the waist and abdomen.

May provoke pathology and severe emotional distress, stress and depression that patients simply jammed.

symptoms

Obesity initial stage in men manifests an increase in volume of the abdomen and waist. This is due to the fact that the fat accumulates on this site. Such an increase in the abdomen makes the figure look like an apple. Other symptoms of disease include irritability, apathy, laziness and decreased performance.

Diagnostics

1 diagnose obesity degree can endocrinologist based on visual inspection and measurement of the waist. If the volume of the stomach exceeds 94 cm, this is the first sign of the presence of excess weight. These parameters indicate the obesity and to reduce the level of testosterone in the body.

To establish the extent to which a person's weight to its growth, made the calculation of body mass index (BMI). To do this, the weight in kilograms divided by height in meters squared.

18,5-25,0 - normal BMI. The presence of excess weight indicate calculation results equal to 25,1-29,9.

The first degree of obesity indices are within 30,0-35,0 at the second stage - 35,1-9,0 for the third - more than 40.0.

To confirm the diagnosis carried out and biochemical analysis of blood and hormone tests, which allow you to set the level of estrogen and testosterone.

Additionally performed MRI and abdominal ultrasound to assess the functioning of internal organs and to analyze the amount of visceral fat on them. With the same purpose held electrocardiogram, ultrasound of the heart and chest X-ray.

In identifying abnormalities in the functioning of organs need advice gastroenterologist, cardiologist and pulmonologist.

Risks and complications

The main deposits of fat in men are located in the abdominal area, which threatens the development of visceral obesity. With this disease fat surrounds vital organs, which disrupts their functioning and leads to the development of disease. Thus, the accumulation of excess fat in the region of the heart causes shortness of breath, high blood pressure, arrhythmia and contributes to weakness and fatigue.

Setting fat light does not allow them to fully unfold, leading to problems with breathing and oxygen deprivation triggers. Hypoxia disrupts the normal work of the brain and body. Accumulation of fat around the kidneys, liver and pancreas and leads to organ dysfunction.

Obesity is often accompanied by one degree of development of other pathologies - diabetes, cholecystitis, metabolic disorders, biliary dyskinesia, and others. If you do not take timely treatment, the disease leads to impotence and infertility.

treatments

Treatment of obesity in men have to be complex. Therapy prescribed by the physician, taking into account the causes of the disease and its main symptoms, the patient's lifestyle and overall health. Treatment consists of several components: the normalization of nutrition, hormonal regulation, increased exercise and taking medication.

First of all it is necessary to eliminate the factors that provoked weight gain led to the disruption of metabolism. To this end, a hormonal therapy, aimed at restoring testosterone levels.

The correct menu - is not only a method of treatment of obesity, but also a pledge of good health and long life. To normalize the power necessarily need the help of a nutritionist, which in view of the diagnosis and other objective factors, the wishes of the patient will be menu. Sticking to such a diet will have the rest of your life to prevent recurrence of disease.

Below are the basic principles of nutrition.

• Total exclusion from the diet of alcohol, carbonated beverages, sweets with fast carbohydrates, fat and flour.
• Enrichment soups menu, high-quality protein food (fish, poultry, eggs), fruit, berries and vegetables (if possible fresh) dairy products with low-fat.
• To prepare the food using the cooking method, extinguishing or baking, at the same time is strictly prohibited using frying fat of vegetable or animal origin.
• Adequate fluid intake - at least 2 liters per day.

Get rid of the already accumulated fat will help exercise. This may be going to the gym. Classes are best done with a trainer, who will select the optimum load and ensure the correct execution of the exercises. As an exercise can be jogging or just long walking outdoors for at least 40-60 minutes daily.

In some cases, an endocrinologist appoints the medication. Above all, this means that suppresses an excessive appetite, such as fluoxetine, Denfluramin and Sibutramine.

Dosage selects the physician, because these drugs have many contraindications and side effects.

May also prescribe medications that slow down the process of absorption of nutrients from the gut (Xenical, acarbose), so from the food to digest smaller amounts of fat and carbohydrates.

A source: http://dolgojit.net/ozhirenie-1-stepeni-u-muzhchin.php

Obesity 1 degree in men: therapies and diet

According to recent statistics, in Russia the problem of overweight face more than 50% of men and women aged 20 to 45 years.

Therefore it is necessary to know what treatment is for obesity degree 1 in men. This article will talk about modern methods of therapy and how you can learn on their own, if you have a problem.

For convenience, the information we have prepared a photo and video materials.

Methods for detecting the degree of obesity 1

Men interested in the question, at what weight we can talk about the obesity of the first degree? In fact, the question itself is wrong. Being overweight is not an indicator of excess fat.

For example, weight lifters weight is higher than that of a person not having a significant physical activity. In this fat the athlete is little, and weight is achieved due to the muscular mass. Another situation - large and heavy bones of the skeleton.

In this case, as in the previous, people with the same increase in weight will be different.

To understand when there is 1 degree of obesity in men, used the body mass index. This calculation is performed by dividing weight by height squared. There is a table on which you can find to get the index and see if there is a problem with obesity.

According to WHO recommendations first degree is considered obese condition, body mass index whereby the range of 30 to 35 kg / m2. For a more accurate result nutritionist uses other techniques, for example, to increase the ratio of male weight dependence on body type.

Details of the method of diagnosis of obesity in men, see here.

The presence of visceral fat (the main enemy of men's health) is determined with the help of ultrasound and MRI. The results will be clearly visible changes in the parenchyma of organs, increasing them in size, the formation of adipose tissue and areas of fibrosis. It is visceral fat causes obesity complications such men as:

• pancreatitis;
• fatty liver;
• hormonal disbalance;
• diabetes;
• heart attack and stroke.

In men, the most common type of abdominal obesity. If you have the stomach hangs over the belt or is clearly visible under the shirt - it is a signal that you need to visit an endocrinologist, gastroenterologist or a nutritionist. Start treatment it is best at the first stage of obesity.

Modern methods of treatment

First of all detected violations in the physiology of the man that caused the problem. Obesity 1 degree provokes a number of reasons, including:

• high content of estrogen in lowering testosterone levels;
• stress, depression, nervous disorders;
• overeating or incorrectly balanced diet;
• lack of proper activity in everyday life.

These factors are identified at the stage of history-taking. From the data and pushes the doctor prescribe treatment. If infringements of the nervous system - appointed sedatives.

In case of violation of hormonal background is used hormone therapy. When excessive appetite begins treatment medication, stimulate the center of saturation.

Along with the medication, makes recommendations for lifestyle changes.

Therapeutic diet in diseases

In Russia, for obesity 1 degree in men assigned table №8 by Pevsner. This specially selected diet that allows you to adjust the body's metabolism. The essence of the diet is eating low-calorie foods, steamed, boiled or baked in the oven.

Unlike modern and trendy diets it is more familiar ingredients and lack of reversibility of the effect after discontinuation of the diet.

A source: https://oprostatite.info/andrologiya/ozhirenie/ozhirenie-1-stepeni-u-muzhchin-metody-lecheniya

Obesity 1 degree in men: Causes, Treatment

Obesity abdomen, otherwise androidalnoe or type "apple", is dangerous because excess fat accumulates around the major organs of the body, contributing to their increase in the future, dysfunction.

In addition to being the location of the fat around the belly folds do not look aesthetically pleasing, fat accumulating around it, seriously threatens the health and greatly reduces the comfort of living.

In this article we will look at the causes of obesity 1 degree in men, its consequences and treatment methods.

Causes and types of obesity

The main cause of obesity is an unhealthy lifestyle - including diet and physical inactivity. Excessive number of daily calories in relation to the needs and capabilities of the organism causes the deposition of fatty tissue.

The consumption of fatty, fried foods, chocolate and other sweet snacks, fast foods and non-ferrous Carbonated beverages - may be associated with weight gain, not only in young men and women, but children. Important as the proportion of food and the time of their consumption.

Most often, the development of adipose tissue located in the vicinity of the abdomen and chest, predisposed men.

Impact on the growth of adipose tissue has not only diet but also genetic predisposition, environmental factors, lifestyle and body type, which can lead to abdominal weight gain.

The deposition of adipose tissue in the abdomen can cause some drugs. Patients with asthma or rheumatic disease should pay particular attention to what they eat and which are a way of life, that as steroids used in these diseases, help to increase weight.

How to determine obesity

The easiest way to determine the degree of the set or reduce weight - a calculation of body mass index (BMI). This rate can be calculated by the following equation: BMI (kg / m2) = body weight (kg): [height (m)] 2

If the result of the calculations is the value below 18.5, this means underweight. The values ​​of 18.5-24.9 - the best result - they mean a healthy body weight.

Overweight 25-29.9 designated values. However, the rate of obesity starts at 30:

• 30-34,9 obesity of the first degree;
• Obesity is the second degree 35-39,9;
• the last stage of obesity above 40.

Indicator waist

In addition to indicators of their body weight and shape, if there are signs of obesity, it's worth checking waist size in addition to BMI.

Measuring waist, you can check the amount of adipose tissue accumulated in the abdominal cavity.

This measurement allows you to check the presence of abdominal obesity, which, as mentioned, responsible for the development of serious metabolic disturbances: hyperlipidemia, enlargement of the liver, diabetes 2 type.

If the measurement result exceeds the standard, which means too large amount of fat accumulated in the abdominal cavity. In this case it is necessary to take appropriate measures to reduce waist circumference. Thus, we can avoid the risk of developing diseases associated with abdominal weight gain.

waist circumference standards which have been mentioned earlier, as follows:

1. For women: more than 80 cm, there is a significant risk of metabolic complications, more than 88 cm, the risk is very high.
2. For men is a significant risk of complications begins with a waist circumference greater than 94 cm, and a very high risk - above 102 cm.

metabolic syndrome

Waist circumference, indicating abdominal obesity may be associated with the risk of metabolic syndrome. Because of its presence may be the pathology of the cardiovascular system.

To eliminate the metabolic syndrome, it is necessary to conduct a survey on the subject of the other features of the metabolic disorder.

If the test results indicate the presence of these three anomalies, which means that you must start treatment.

Criteria for diagnosis of metabolic syndrome according to the NCEP ATP III, 2001

In men:

• a waist circumference over 102 cm;
• triglycerides 150 mg / dl;
• HDL cholesterol below 40 mg / dl;
• Blood pressure greater than or equal to 130/85 mm Hg;
• in the morning blood glucose level - above or equal to 110 mg / dl.

Treatment

The main method of treatment of obesity, as well as in all other cases, a set of extra weight is a balanced diet and lifestyle changes for healthy. The combination of properly chosen diet with moderate physical activity will get rid of the extra kilos and reduce the risk of complications.

In addition to the diet, as already mentioned, it is important regular physical activity, which will help in weight loss. The respective exercise taking into account the type of obesity, increases the effectiveness of treatment and strengthen the muscles, especially those that support the spine, which is daily exposed to overload due to additional weight.

Very important in the process of losing weight is mental balance. Stress contributes to not only eat large quantities of food, but also unhealthy snacks, sweets, which adversely affect our figure. Quiet life mode will allow to plan your diet and exercise, as well as to avoid unnecessary stress and eliminate "food" in challenging situations.

In the event that abdominal obesity has consequences, such as metabolic syndrome, diet alone is not enough, and sports. You must make an appointment to see a doctor, where it determines what drugs should be used to align the level of lipids and blood pressure.

The role of testosterone in the body with abdominal obesity

It appears, testosterone levels can have many common diseases such as hypertension or diabetes. How to use testosterone in medicine?

Professor Farid Saad, from the Medical University of the Persian Gulf in the United Arab Emirates is a world expert in the field of medicine men.

Based on epidemiological studies, he noticed that the testosterone deficiency (hypogonadism) is common in men with obesity, type 2 diabetes and other metabolic disorders syndrome.

Moreover, among men, covered by erectile dysfunction treatment, only 5% of the weight was normal, all the others were either obese or overweight.

In such situations, the restoration of hormone levels in patients with hypogonadism, testosterone treatment after a long (more than 5 years) led to a significant and lasting effect on weight loss, significantly improved glycemic control and reduced blood pressure. The longer the observation was carried out in the actual research, the more stable the results - said the expert.

What to do to lose weight

The basis of the diet for weight loss is to plan. Drawing up the right foods that will provide the energy and nutritional value, and menu planning for the day, is very important if we want to achieve the desired results. This power is based on the use of large amounts of fruits and vegetables, especially in the morning - on an empty stomach.

1. Also recommended for all whole-grain foods and those that contain a large amount of fiber that supports the function of the intestine.
2. Preferred fats, while respecting a healthy diet, are vegetable. Strongly recommended animal fats - fat, lard or butter.
3. Absolutely not allowed in the food menu such as fast food: fatty meats, fatty heavy sauces.
4. It will be useful or lean white meat, sea fish containing acids - omega 3, which help lower cholesterol.
5. In moderation it is recommended to consume nuts (almonds, unsalted and not roasted peanuts).
6. It is also necessary to exclude all sugary drinks. They can be replaced with water (carbonated), herbal tea, green vegetable or fruit juices.

The dangerous

When abdominal weight gain may occur, and other anomalies, such as obesity or pubic area, in some cases, obesity testicles.

If you ignore treatment, the effects of weight gain can be very hazardous to health.

The formation of adipose tissue in the abdominal cavity and its subsequent spread to organs can lead to metabolic pathologies, cardiovascular disease, diabetes and hypertension.

Abdominal obesity such as "apple", central and visceral obesity - all of these terms describe the type of disorder where the adipose tissue, mainly accumulates around the abdominal cavity. This violation affects most of the stronger sex, and considered as obese male of female type.

First of all, you have to change your lifestyle, diet, and start with a simple exercise that will help you not only lose weight but also improve their health and improve their quality of life. The combination of these seemingly simple things and positive attitude will lead to the fact that along with the lost weight the risk of visceral obesity will decrease.

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Visceral obesity - characteristics, treatment and prognosis

Overweight - it is a problem of many people in developed countries. This disease affects both women and men, but proceeds from the representatives of the opposite sex in different ways.

If women fat is stored mainly in the thighs and buttocks, then the degree of obesity 1 in men, that is, its initial stage, is mainly determined by the volume of the patient's waist.

How is and why there is overweight in the stronger sex, and how to fight it?

The causes of the disease

Representatives of the stronger sex usually take more exercise, work harder and longer, are less prone to eat sweet and starchy foods. So why do they gain weight? Causes of Obesity in males are fundamentally linked to the hormonal sphere - namely, with testosterone levels.

If testosterone is found in the male body in the normal amount, then the weight is not reached, on the contrary - it looks like a slender, smart, he developed an impressive muscles, etc.

If the level of this hormone begins to decline, the greater impact on the metabolic processes start have estrogen - the female sex hormones, also present in men, but in small quantities. These substances in the male body affect the metabolism so that trigger fat deposition.

Then begins a vicious circle: in the abdominal fat takes place the conversion of testosterone to estrogen, there produced hormone leptin, which suppresses the production of testosterone in the testicles, and the process of gaining fat deposits momentum.

Of course, to the accumulation of excess weight and lead an unhealthy diet, lack of exercise and problems in the digestive tract. The habit of drinking beer a few times a week and often invariably leads to changes in the body, due to which a person begins to gain weight. But it is a violation of hormonal background becomes strong sex impulse to the development of the disease.

Put this diagnosis is quite simple - you need only to measure waist circumference. Waist circumference greater than 94 cm is already talking about the presence of excess weight, and the rate at 102 cm is obesity 2 degrees in men, as well as evidence from almost 100% chance to reduce the level testosterone.

Determine at what stage is obesity in men, by using the standard method - calculating the body mass index. This index is calculated as weight divided by height squared.

The rate for the stronger sex in the range of 18.5 to 25.

According to the table compiled by nutritionists on the basis of numerous observations, we can understand how to determine the degree of obesity in men:

• A BMI of 25 to 29.9 - overweight
• From 30 to 35 - 1 degree of obesity
• From 35 to 39.9 - 2 degree
• 40 or more - 3 degree or morbid obesity.

According to the external manifestations of male obesity differs from the female. In the stronger sex in the body fat accumulates mainly in the waist, forming a "beer belly" or giving a figure kind of "apple." The difference in the type of figure can be seen in the photo. This feature carries a great danger to health.

Overweight Dangers

The photo shows the exercises that are necessary for weight loss

Because men dominated the accumulation of fat in the abdominal area, then they are more likely than women who develop visceral adiposity - the deposition of fat in the viscera. Often predispose him to genetic or innate characteristics, eating disorders, tendency to eat high-calorie foods with sugar. What is it and what is it dangerous?

In visceral type is formed around the heart excess fat layer, which compresses the body, due to which the heart is unable to operate normally. As a result - arrhythmia, shortness of breath, high blood pressure, fatigue.

Fat accumulation around the lungs prevents them from fully open. The patient starts breathing problems. The brain begins to suffer from oxygen starvation.

The result - constant shortness of breath, fatigue, persistent weakness.

An increase in body fat around the abdominal organs blocking their work on the same principle.

The body violated metabolism, develop diabetes, chronic gastritis, cholecystitis, biliary dyskinesia.

In the future, the visceral type of obesity leads the patient to infertility and impotence. Therefore, men need to fight obesity as jealously as does the fair sex.

Diagnosis of visceral fat type

Define obesity in men visceral type in several ways. First - a measurement of the waist circumference. Thus, if the waist of the patient is less than 94 cm - this is considered the norm.

If the index more than 94 and less than 101 cm - there are signs of excess weight and should be more attentive to their health, and especially weight. With average more than 102 cm require immediate specialist advice.

There are indexes for determining the degree of accumulation of fat around the internal organs.

• WHR (waist-hip ratio) - the ratio parameters waist and hips. The normal rate for men is less than 1.
• WTR (waist-thigh ratio) - the ratio of waist size to hip volume. Hip circumference was measured in the upper third. Norm - less than 1.7.
• WAR (waist-arm ratio) - the ratio of the volume of the waist circumference to the hands in the middle third of the shoulder, wherein the maximum amount of the biceps. The indicator must normally be less than 2.4.
• WHtR (waist-height ratio) - the ratio of waist size to the largest growth. The norm of this index for the stronger sex - less than 0.5.

What is the way out?

Consulting a nutritionist will be able to shed light on the many factors that led to the accumulation of excess weight in a particular case. After a conversation with the specialist it will be clear how far the process has gone and what will be the treatment.

In any case, the patient will have to change the way of eating. Dietitians in this case, do the so-called food diary analysis. Diet in this case - is not the correct version, because it lasts for a while and then stops.

It is necessary to completely change the entire diet. food and their numbers are heavily audit, and then go from the diet of fried food, alcohol, especially beer, sweet and fatty.

Instead, there are soups, meat, low-fat poultry, more fruits and fresh vegetables.

Details about diet during weight loss described in the video:

To reduce weight allowed prescriptions, which can contribute to weight loss. The first group - are drugs that reduce appetite - fluoxetine, Denfluramin, Sibutramine.

Take them can only be prescribed by a doctor because of side effects and contraindications, and are appointed only in severe cases. The second group of agents - agents that retard absorption in the intestine nutrients.

Xenical prevents absorption of fat, acarbose blocks the release of enzymes that break down the starch, because of which less of carbohydrates into the blood stream.

You can use the popular recipes to reduce appetite. For example, to brew herbal tea, reducing appetite: birch buds, chamomile, Helichrysum and St. John's wort in equal quantities pour boiling water and drink 2-3 times a day.

If a person really decided to lose weight, the most important thing - do not stop. The process can be lengthy and difficult, but the result is worth it. Good physical shape helps to maintain health and performance for years to come.

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Treatment of obesity grade 1-4

Pathology Diagnostics Features

If judged by body mass index, the weight is represented as the ratio of human body weight and growth. This method of diagnosis of obesity is a major, though as accurate as possible can not be called.

In addition, it is necessary to determine the amount of fat in the abdominal cavity. If it has a great performance, it indicates the presence of obesity 1 degree, although in appearance and BMI is still noticeable.

The final result of any type of diagnostic method affects the human figure, the thickness and density of the bone tissue. For example, muscle mass may indicate the presence of obesity. Therefore, errors are inevitable. Diagnosis should be comprehensive and thorough.

How to calculate BMI?

Calculate the index is simple, it is necessary to accurately measure only 2 parameters - height in centimeters and weight in kilograms. Get the most accurate data possible only in the morning. This applies not only to weight gain. For example, after a person sleep more on the growth of 1-2 cm.

Calculate figure stands with a special calculator. But it is simpler to use a simple formula. It is necessary to divide weight in kilograms by the square of height in cm. Determine the outcome of a possible table of obesity:

Index	Value
Up to 16	in body weight there is a shortage
16–18,5	weight is insufficient
18,5–24,99	normal weight
25–30	there is an excess of adipose tissue
30–35	obesity of the first degree
35–40	Step 2 observed excess body weight
more than 40	third degree of obesity

In most cases, it will help determine the degree of obesity table, it reflects the state of the statistical mean of body fat.

By body mass index rate for people 18-25 years of 27,5-29,9, but for patients over 25 years of age - 28-30,9. Regardless of the degree of pathology, the patient requires treatment. It is selected individually for each patient, depending on the characteristics of the organism, and other factors.

Many users are interested in how to calculate the ideal body weight. For this purpose a special formula: O = 50 kg + (T-150) * 0.75 where O - ideal weight, and T - height in centimeters. This calculation is only valid for men.

The woman will have to deduct from man's ideal weight of 3.5 kg. In this way it is possible to obtain the old classification in which still present obesity 4 degrees. The new tables it is not.

For first-degree characteristic of the excess weight of 29%.

obesity species

ICD tenth obesity is the index E66. This shows the seriousness of the disease and the serious harm that it can bring the whole body. With regard to classification, we can distinguish these types of pathology:

• Alimentary obesity - the reason for this state is the lack of physical activity and excessive food intake, wrong diet, abuse of fast food. Provoke weight gain in this case may also stress, strong emotions, as well as depression. I encountered this type of obesity often women have stepped 40-year milestone. The patient has been a violation of the energy balance. The disease can be attributed to family, genetically determined.
• Exogenous constitutional obesity - is characterized by a progressive character for him. From it affects people who lead a sedentary life, love to visit fast food restaurants. The main difference between this type of obesity of the previous is that it is not hereditary. That is, there is a problem due to improper lifestyle of the person.
• Visceral - in this case, the fatty tissue increases the volume around the internal organs, which impairs their functionality. Often there is a degree 1 obesity in men, although it is not immune from it, and a woman. Disease develops due to excessive consumption of beer or other reasons. Such obesity lends itself to the most difficult to treat.
• Cerebral - the cause of the problem in this case is a head trauma, inflammatory or infectious process in the brain tumor. There is not obesity is hereditary.
• Endocrine - it is not genetically determined. Such obesity occurs because of hormonal balance.

Treatment of the latter two types of the disease should be comprehensive. Here it is necessary to remove a number of reasons that have contributed to a sharp increase in weight. To achieve this is not easy (especially to restore hormonal balance).

Features pathology treatment

Determine the degree of obesity is not difficult, it can be done independently. However it is better to consult further with the therapist, endocrinologist and nutritionist. It is these specialists prescribe. Self therapy without considering the causes of the disease, can severely aggravate the condition of man.

Treatment of the first degree of obesity of BMI provides for the use of these methods:

• Dieting - assumes a reduction in the total daily caloric intake. Excluded from the diet of fats and carbohydrates (in the early stages of their quite limited consumption). Animal oils should be replaced with vegetable. There must be a fraction, about 5 times a day.
• Physical exercise - without this treatment will be ineffective. Exercises should be done regularly, which will fix the result. But do not expect an instant effect. The first time the exercise should be carried out for only 3-5 times. Further, the number of repetitions increases. In addition to physical exercise the patient can use the swimming pool (a very effective method, allowing to lose extra weight, reduce the load on the skeleton and strengthen the muscles), ride bike.
• Folk remedies - for the treatment of male or female obesity is often used a decoction of ginger root. For its preparation using 50 g of crude, previously ground plant must be filled with a liter of boiling water. To this mixture was added a half cut slices of lemon and some fresh mint leaves. It is necessary to drink a decoction of the glass prior to each use of the food.

Therapy should always correspond to the degree of obesity. Self-medication can lead to bad consequences, because it can further disrupt the metabolic processes in the body. With this problem it is necessary to consult specialists.

How to avoid getting sick?

Obesity to 1 degree in women or men does not appear, it is better to prevent. It is important to comply with such rules of prevention:

• constantly monitor the amount of food that is eaten in one reception, as well as the day;
• limit the intake of salt and carbohydrates that are easily digested;
• remove from the diet of alcohol, since it not only stimulates the appetite, but also does not allow a person to feel satiety;
• lead a physically active life (enough to engage in light sports or to warm up during the day);
• avoid stress, nervous stress and improve the general psycho-emotional state;
• timely treat any pathology gastrointestinal tract or other organs that can lead to disruption of metabolic processes.

In order to calculate your degree of obesity, the table in this work, it is necessary to begin to want to do it, because not everyone sees the problem in the set "a couple of extra kilos." But the timely prevention will help avoid disease.

Only proper care of the health of a child will make it possible to live a full life.

A source: https://gormonys.ru/zabolevaniya/ozhirenie/ozhirenie-1-stepeni.html