Men rate: how to get rid of the problem

Any unforeseen situation the human body responds defensive reaction, which is called stress. Under stress the body releases the hormone adrenaline, which is needed for the activity of the heart.

The very concept of stress is very wide, it includes a lot of symbols and language. To understand exactly how the body responds to a particular situation, you should consider the mechanisms of stress.

development mechanisms

Every human body has a mechanism that can deal with negative events. In the absence of such ability organism may die accumulation of negative emotions.

Any temperature drop, trouble or happiness, even drugs cause in man a state of stress. In one case it is insignificant in the other - very strong. The body is a biochemical reaction, which resulted in the stands and the adrenaline.

But people react differently to stressful situations in different ways compete with them. It happens that people experience pain and feelings, will soon take himself in hand and still enjoy life.

But it happens in a different way. Man is not able to overcome their emotions and again and again returns to the events that are unpleasant to him, he becomes nervous and can not calm down in any way.

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Stress - realizing system

This system involves three steps.

alarm stage

At this stage, mobilizing all the safety reserves of the body and at the same time suppresses the tasks that have a value for the slightest organism's survival in times of stress. The first to suffer tissue regeneration, growth, digestive function, as well as the reproductive system and lactation.

The body reacts to stress, both through external and internal receptors through. As well as the nervous system is activated. Organism sends pulses to the brain, where an evaluation takes place of the situation. Then the brain sends signals to authorities, who are responsible for protecting the body from stress.

Besides increased secretion of adrenaline and noradrenaline. These hormones are in excess to protect the body from exposure to stressful situations.

Changes that occur in the body at this stage:

• It strengthened produce glucose;
• quickens the pulse;
• strengthened by reduced heart muscle;
• significantly increases muscle strength;
• pupils dilate;
• It occurs abdominal constriction and expansion of the heart vessels;
• increases metabolism;
• It works faster thinking;
• dilate the bronchial tubes.

This state may last for two days after there was this or that problem. As this condition will be expressed it depends on how intensive and long-term situation will be, as a result of which the person will survive the stress. The very stage is divided into two sub-steps.

1. Shock - in this condition, the body becomes very vulnerable. Reduced pressure, weaken muscles, reduces defensiveness and a person can die in such a state.
2. Kontrshok - when it is this stage, it included all the backup functions of the body, increases the secretion of the hormone, and then the body is restored. In the event that the body will overpower condition of shock, there will come next step, called step resistance.

phase resistance

At this stage, include mechanisms that allow the body to show resistance to stressful stimuli. In this case, people either fight back or fleeing. In this case, mobilize all the reserves of the body, and he is preparing for the activity or adapting to stress.

During this period, the body is very excited and at the peak of their capabilities. For this reason, the ability to strengthen and a person can act unexpectedly and with a force which is not possible to predict at rest. All of these abilities disappear when the threat has passed.

depletion stage

In the case where the stress situation continues for a long time, the body loses the ability to resist and then comes the stage of exhaustion. And while the first two stages of the organism struggles with a problem, at this stage there comes a state of apathy, which is very dangerous for the body.

Stress is a condition of the person, which does not leave human life. Completely get rid of it is not possible, but to monitor the situation and facilitate the development stages of the power of the man himself.

Everything that happens in life for a reason. And, of course, stress, too, is not without reasons, the main of which are:

• constant feeling of anxiety;
• unstable people to the problems;
• adaptation to the new place of residence;
• adapting to a new place of work;
• adaptation to new circle of friends and acquaintances;
• loss of relatives or friends;
• showdown, frequent disputes;
• sleepless nights, lack of sleep.

Stress can occur in a fraction of a second. And the same can pass a minute or two. The first symptoms are: irritability, high blood pressure, stress, fatigue, change of expression on his face.

In addition to the symptoms of stress include:

• difficulty breathing;
• anxiety;
• Frequent palpitations;
• panic;
• loss of concentration;
• man sometimes pick up the air, choking, chills, fever, abdominal pain, nausea and vomiting;
• numb limbs, and disappears ability to move.

If time does not get rid of these symptoms, the problem could get worse and develop into a chronic disease.

For whatever reason, you need to deal with stress?

Stress, whatever it was, greatly affects the human body. The first is suffering cardio - vascular system. Following are the gastrointestinal tract and endocrine system. The main diseases that can cause chronic stress:

• angina;
• diabetes;
• hypertension;
• heart attack;
• acidification;
• gastritis;
• insomnia;
• stomach ulcer;
• neuroses;
• colitis;
• cholelithiasis;
• depression;
• decrease in the immune system.

All of these diseases are the result of stress. Therefore, when the first symptoms of stress, it is necessary to address to experts. And all possible means should be used to cope with stress.

How to get rid of stress - step by step towards peace

For many the question arises of how to deal with anxiety and stress, overcome depression, and just learn to control himself. There are several effective ways to fight, regardless of the factors that provoke stress development. Such methods include.

Relaxing!

In times of stress, people must learn to control their emotions. And relaxation is one of the effective methods to maintain their health. With relaxation can be:

Relax alone need to be able to completely relax. Such exercises provide an opportunity to find peace of mind. To do this, lie on your back, throw back his head, while fully relax and breathe deeply through your nose.

During the relaxation time at the beginning do not think of anything bad, concentrate on your breathing. This is followed in turn to hold their breath while tense and relax the muscles. Then you have to tense and relax each part of the body one by one.

respiratory regulation

With proper breathing, you can learn how to get rid of such states of the organism:

Breathing exercises can be done at any time, regardless of a person lies or stands. Thus people stabilize their breathing, calms the nerves, relaxes.

Because in a stressful situation often becomes complicated breathing, you need to learn how to breathe correctly. First of all it is necessary to distinguish between several types of breathing:

1. The first exercise breathing recognition. This person listens to him breathe. Inhale and exhale on a lungful.
2. abdominal breathing. To do this, lie on your back and start breathing belly. With one hand should be on the chest, the other on his stomach. And it is worth to see how the hand rises and falls with each inhalation and exhalation.

With the help of these exercises nervous system comes to rest, and stress leaves.

How to get rid of stress, nervous tension and unnecessary nerves - management techniques, ways and methods of struggle:

An additional set of measures

Other effective methods that will help to eliminate stress, overcome depression and anxiety state:

1. Physical exercise. You can do exercises, or simply walk or jog to do.
2. autotraining. With this exercise the person mentally adjusts itself to positive thinking. For example, to adjust itself to the fact that a black stripe over soon can the words: "I have not so bad, is even worse."
3. Just stress well treated by laughing. To do this, you need to read some funny stories and anecdotes.
4. Aromatherapy It is also very useful. If you need to smell bad mood favorite flowers, or flavored oils.
5. It really helps beat stress soothing music.
6. Very useful take a shower or go to the saunaAnd a massage.
7. to arrange shopping or to change its image.

In no case can not stick stress. Although in most cases the people in times of stress begin to eat, and the amount of food eaten is sometimes astounding. But we should remember that this food, no good will not.

There are many other ways to get rid of stress. Consider some of them:

1. Tea Party. As it is not surprising as it sounds, but the tea is really good antidepressant. The main thing to choose the one that is to your liking.
2. Hobby. Each person has their favorite activity. And in times of stress it is best to indulge in their hobby. In addition, it should be to find people who have the same hobby. With them, you can talk on a topic that you have in common.
3. Help your neighbor. You can find the person who needs help and support. Thanks to the care of someone, forget their problems.
4. pet. It is best to relieve stress pets. Therefore it is necessary to have a cat or dog, take care of them excellent distraction from depression.

Reduce stress simply select only the one that you definitely will get rid of a nervous breakdown and anxiety.

Lifestyle

In order not to succumb to stressful situations, it is necessary to lead a healthy lifestyle. To do this, you need to eat, food to eat only organic foods, and in any case do not buy food in fast food.

To be able to rest and relax, it does not need the whole day to lie on the couch, and you can go with your friends for a walk in the park, to the river. Do not forget about a healthy high-grade dream by which to gain strength for the whole day. Just do not forget about sports.

If fever neighbor

When stress is very useful not to leave a man alone with himself. But, in any case can not show pity or excuses such states. In order to help his cousin get rid of depression, you should try to drastically change the situation, to bring people out for a walk, to meet interesting people.

You can use a douche, to bring man out of his trance. Tell me similar stories from which to choose strong people give examples. And most importantly - talk to the man. Do not let him withdraw into himself.

How to get out of various stressful situations

To different types of stress needs its own approach:

1. Working stress. To win this type of stress you must first create a routine working day. In any case not to discuss your workflow outside of work.
2. During pregnancy women are more likely to suffer from stress. To overcome it, you need plenty of rest, get a sea of ​​positive emotions, eat only healthy food, a walk in the fresh air.
3. Private Stress can be beaten in the first place with the help of relaxation, auto-training, walking, communication with loved ones.
4. To beat stress associated with the loss of a loved one we should remember that life goes on, you need not be ashamed to express their feelings and emotions, not to keep them in yourself. The next thing is also very effective, so it is to occupy myself with something useful. For example, do needlework or painting. In extreme cases, contact the support group.
5. If your the child has experienced stress, It can help parents to be patient. First of all, you need to ensure that the child sleep well, play with him in the quiet game. To any changes in your life, the child should be gradually prepare in advance, and in any situation to support him morally. It is necessary to give him a sense of security.
6. If stress accompaniedanxiety and depression should consult a doctor, who when examining doctor prescribes sedatives. Attend a support group. Do not turn in on themselves, try to be more in the company.

If stress struggle was successful, the person becomes calm, sober look at things. Disappears feeling of depression, the world is becoming more colorful. External stimuli are no longer act on the nervous system. Breathing becomes smooth, clean thoughts. Man becomes a natural and sociable.

A source: http://NeuroDoc.ru/bolezni/psycho/kak-izbavitsya-ot-stressa.html

How to relieve stress: 20 effective ways

Stress has become a constant companion of our lives. Despite the fact that doctors confirm: moderate in intensity and duration of stress even useful for our body - the ability to effectively resist stress will help to maintain health.

Stress is a natural response of the body, an attempt to adapt to the stress factor. But if stress is a reaction, then it is possible to learn to manage. Of course, much depends on the stress strength and duration, as well as the individual's ability to stand up to him.

There are universal ways of dealing with stress, among which we can try to find one that is right for you.

Italian scientists have confirmed the beneficial effects of regulation of respiration on human health. During the experiments, the participants (they read the prayers and mantras) is set deep rare breathing (rhythm characteristic of the cardiovascular system)

whereby better blood is enriched with oxygen.

Method № 1: good to remember

Perhaps you are too focused on the negative side of life, and exaggerate the importance of those things that you can not be obtained. Try to turn your attention to the pleasant moments.

To do this, you start to remember the good things that happened to you recently, even that seems to you a trifle. Each episode is a nice need to try to remember as detailed as possible with those feelings that you experienced at this.

Best memories can be continuously used in the hard days to find hope for the future.

Method № 2: analyze the problem

It happens that the essence of the problem lies not so much in itself, but in your response to it. In order to understand whether this is so, you need to think calmly about what are your troubles.

Only in this way you will be able to understand how they can be overcome. It will be useful to imagine how you get out of this situation in the best way for him. Then you can imagine that this situation was repeated again and you deal with it.

So you can fantasize about 10-15 minutes.

Method № 3: enjoy the beauty of the time

If you can not just play in the memory of good moments from the past, but also to create them in the present, it will be easier to survive the stress.

If you see something beautiful (wonderful landscape outside the window, laughing child, unusual flower, talented work of art), give yourself the opportunity to enjoy this spectacle full least.

Try to forget about everything and concentrate on meditation.

Method number 4: connect the sound, rhythm and breathing

If you need to focus and gather your thoughts, you can try another exercise: it needs to be repeated (silently or aloud) a sound (for example, [th], [AUM] [Hamm], [mmmm]), word (fit, "God", "love", "sun") or phrase ( "peace on earth", "the whole world is united," "higher and higher", "world without end ") in the same rhythm for 15-20 minutes. The sound to be synchronized with the breath.

Method № 5: breathe properly

To do this, you need to sit comfortably, preferably in the lotus position. And concentrate on your breathing. You need to breathe deeply and slowly, focusing on each breath.

It is possible to speculate that the breath - this is the essence of life, and oxygen - the source of life, imagine how saturated with oxygen, every cell of your body.

Proper breathing calms, fills with gratitude to the world.

Method № 6: pause

The easiest way to deal with stress - take a holiday or a day off, and to change the situation - is often the most effective. The ideal solution would be a trip to the spa, where you can improve your health at the same time.

Method № 7: read a book

You can trust your mood proven favorite book, and it is possible to stop the choice on the recommended new product. Book on how to beat stress, not only distract your attention, but also to enrich the useful information on the topic.

Method number 8: leave work at work

If the source of your stress - work, your home should be a reliable fortress, where you can hide. Do not take work home - home is best to engage in pleasant and favorite things.

Method number 9: discuss the problem with loved ones

Many of us in order to beat stress, sometimes just enough to talk to the man who knows how to listen, and perhaps give useful advice.

Method № 10: sing

Excellent means relieves tension is singing. The song - a splash of our emotions. In the course of the song opens the soul of man and the world singing becomes easier.

Method number 11: to have a pet

Numerous studies prove that human interaction with pets lowers his blood pressure and heart rate calms. Good for relaxing and watching fish in an aquarium.

Method № 12: care for plants

Caring for plants has a calming effect on the person. In addition, plants are cozy in the house and freshen the air.

Method number 13: to cook something delicious

Those people who love and know how to cook, the process of preparation of any food (especially if you prepare it for their loved ones) has a gradual calming effect.

Method № 14: warm bath

One of the classic ways to relax at home - is to take a warm bath with aromatic foam. It is important to choose the right fragrances. You can light a small candle and take it with some nice drink.

Method № 15: go for a walk

Usual stroll through the streets will help you get over it, if you do not find a place at home. You need to walk as long as you do not feel that the thought came to order. Then we can go home.

Method number 16: do nothing

Try not to do anything at all about anything not to think. As soon as your head will slip a thought, try to get rid of it. The state of "pure consciousness" can lead you to life.

Method number 17: to try postonat

Throw out the heartache is just as important as the physical. If you can not talk to anyone, try postonat aloud. The main thing - release that has accumulated in your soul out.

Method № 18: cry

Crying - natural method of relieving stress, inherent in us by nature. He does not just relieves the emotional pain, but also removes from the body toxins. Unlike men, women are often and gladly cry. And this is one of the reasons why they live longer.

Method number 19: immerse yourself in your favorite business

If you have a favorite thing, it means you have excellent means of dealing with stress. Try to immerse oneself in an interesting process for you, to catch his energy. You will be able to escape, and thus, the voltage is gone.

Method № 20: thanks to feel

Even if your life is undergoing serious trouble, you can always find things for which you are thankful to God, your family, your loved one, friends.

Try to think about them and feel gratitude - one of the most soothing emotions.
If none of the proposed methods will not help you, you can always come up with your own.

The main thing that you had a desire to get out of the state of stress winner.

Jaroslav Kolpakov, a clinical psychologist, the candidate of psychological sciences: "If you feel that stress is beyond, bound all your body, you feel heaviness in the head, arms, legs - you can try the method of" progressive muscle relaxation ".

The method is a natural response of muscle following the stress - relaxation.

The following technique - in a certain sequence must be the most severely straining certain muscles for 5-10 seconds, and then for 15-20 seconds to concentrate on the feeling has arisen relaxation.

The sequence is as follows:

1. The dominant hand and forearm (maximally tightly with fist and bend the wrist in any direction).
2. Dominant arm (bend your elbow and firmly push the elbow into the body itself or on the nearest surface - a bed, armrest, etc...).
3. Non-dominant hand and forearm.
4. Non-dominant arm.
5. The muscles of the upper third of the face (raise your eyebrows as high as possible and widely open mouth).
6. The muscles of the middle third of the face (much zazhmurte, nahmurtes and wrinkled his nose).
7. Muscles lower face (strongly compress the jaws and move the corners of the mouth back to the ears).
8. neck muscles (tighten the shoulder joints high ears and in a position to tilt chin to your chest).
9. chest muscles and diaphragm (take a deep breath, pinch your elbows in front of him and squeeze them).
10. The muscles of the back and abdomen (tighten your abdominal muscles, reduce blade and bend the back).
11. Dominant thigh (strain front and rear thigh muscles, keeping the knee in a tense half-bent position).
12. The dominant shank (maximum pull the foot and unbend fingers feet).
13. Dominant foot (ankle and pull the fingers squeeze feet).
14. Non-dominant hip.
15. Nondominant shin.
16. Non-dominant foot.

The word "dominant" refers to the right for right-handed and left for left-handers. It is recommended to go through short-term courses of this procedure, to conduct it as efficiently as possible. "

Linguists of the Moscow Institute of Linguistics plant arbidonsis were exposed using wave generator, reinforcing the emotional sound of expletives (irradiation strength - 40 thousand. X-rays). The plant appeared broken strands of DNA, there was a collapse of the chromosome, the seeds were killed or mutated.

A source: https://www.medweb.ru/articles/kak-snyat-stress-20-effektivnykh-sposobov-0

10 simple tips on how to get rid of stress

Well, if you have the opportunity to go for a couple of weeks of vacation, stay in an excellent hotel in MO or hotel on the beach. Travel powerful drugs for routine and stress. However, not everyone has the opportunity to escape to rest when needed.

But do not despair, because there are effective ways to reduce the amount of stress in your life to a reasonable minimum. Just remember ten simple tips, and then your life will be a little quieter, cozier, more harmonious.

So, here are 10 tips on how to get rid of stress:

1. Master the time

Make a daily routine, write a shopping list, rationally distribute their working time. This will help to gain confidence in their actions.

Every time you think that you are about to explode and spill all your negative emotions surrounding, close your eyes, take a deep breath, then breathe out and ask yourself installation on the mind. You'll see - it will work.

3. Observe the rules of hygiene

Place your order at least in my room. After all, you are constantly soak up the energy from the outside world. You - this is what surrounds you.

4. night's sleep

Sleep - this is one of the best methods of dealing with stress. Slept man - happy man.

5. snack

Eat, but do not overeat. Food helps to calm down, especially fruit and chocolate. But do not abuse this method - the effect is short term.

6. Work out

When the muscles are aching, and lungs burning from lack of oxygen, you feel like a king of the world. Minor problems fade into the background.

7. meditate

Turn hypnotic music, cross your legs, close your eyes. Relax. You - in a trance. You do not feel the problems. You feel part of the universe.

Stop smoking and drinking. In fact, after a short-term euphoria exposure to stress increases significantly.

9. Take a contrast shower

Sudden temperature changes will help temper the body and spirit. At first it will be difficult, but even then you will begin to get pleasure from these water procedures.

10. Stop and think

Assess the situation again. Once again. Maybe, in the situation that caused the stress, there is something good? Perhaps, it is generally positive situation? Analyze.

A source: http://www.cluber.com.ua/lifestyle/krasota-i-zdorove/2013/06/10-prostyih-sovetov-kak-izbavitsya-ot-stressa/

How to get rid of fear: 6 effective techniques

This technique is designed Wolpaw and it is aimed at reducing the individual sensitivity to objects and situations that cause fear in humans. The trick lies in the fact that people suffering from phobias and obsessive fears, are in prolonged suspense, their muscles "are not able to" relax.

The task of a psychologist - to teach clients relaxation and relaxation of muscles of the face, body and neck. Alternately tensing and relaxing, a person learns these muscles "move" and adjust their intensity.

When, finally, the man learns the complete muscle relaxation, you can proceed to the next step - the identification of concrete or abstract situations / events / objects that cause fear. The client then with psychologist ranks detected from the least to the most terrible trouble.

When a person is in a state of muscle relaxation, the psychologist asks him to imagine the least dire situation from the list. It is important to monitor the condition of the muscles and manage their stress at the time of submission of this situation.

All this lasts as long as one does not learn to be completely relaxed when mental residence frightening situation, and then the same procedure is repeated for the next, more terrible situation.

• Modeling heed of people's experience and imitates his

Any close person can demonstrate a model of behavior in a situation frightening man. The task of a psychologist - to make out with the client in what ways loved ones cope with this situation, interact.

And then man's task - to learn these methods. That's what parents do when your child shows an example of courage, show him how to react to danger and resist it.

How to get rid of fear heed of people's experience and imitates his © gettyimages

• Techniques interactive regulation of emotions: Replace fear and other emotions

There is such a comic recommendation, if you have a bad headache, hit my thumb with a hammer, and you stop noticing headache. A similar process may also occur with emotions, fear can become weaker or even completely "disappear" under the influence of other emotions.

To learn to control fear, you need to train the ability to experience and express emotions, resist fear. For example, instead of fear, try to annoy or listen to yourself and feel what other emotions in the moment of fear experience may be relevant.

• Drawing: Draw your own

The most creative way to cope with fears, it is great to work with children, but adults too, has a sickly support. Fear can be drawn, expressed in drawing all all his experience frightening event / object / fantasy, give all the energy in the drawing. Then burn it, tear, throw or some other means to destroy.

• Write a story about your own

To bring man to the realization of the reasons why this fear he needs, you can offer a person to write a story about fear. It can be humorous, it can be serious. Fear, it is necessary to give a name to describe his life.

You can complicate the task, ask the client to write a story about himself in the name of fear, for some time to animate it. And then the resulting story to discuss. As an example, one part of the customer history (of course, with the customer's permission):

'I fear. And so I do not need his mistress, that I do not even have a name. I'm just a nameless fear that constantly find fault and do not favor. Although, in general, benefits from me a plenty! Although she does not notice it at all... a lot of things I'm doing good, but oh well, it's not listed. But there is one secret... my hostess a little disingenuous when me otbrykivatsya.

And I because she privacy help arrange... After all, it that does not work, magazines, books yes women spend days reading about what to say to your friends so guests, but her husband. And the whole story of her kaaak I meshaaaayu, kaak I got it. Nasty, of course, is about listening to myself, oh well, the main thing that it was good... "

This unexpected story allowed the client the deal with the fact that it actually gets a bunch of bonuses, with "in sleeve "your own - a husband cares for, you can always from something unpleasant" otmazatsya "talk again there is nothing. I will not describe further work with the client, the main thing that the technique is clear.

• Here and now: to find out the origins of fear

Very Gestalt trick in store, the idea of ​​which is that the fear that there is not a "here and now", and is based on fantasies / thoughts / memories and, therefore, it can occur when the here and now there is something that is difficult to survive, you do not want to experience, it is not known how experience.

And the emphasis on real time will allow to find out what exactly is going on now and learn how to live the present (in the sense of today) a reality.

Any of the techniques may be varied for a specific situation, a particular customer or a particular themselves. You can experiment with a creative approach to them and create something new.

A source: https://lady.tochka.net/20278-kak-izbavitsya-ot-strakha-6-effektivnykh-metodik/

How to get rid of stress

How to get rid of stress? Stress state is considered an innate physiological response of the human body to the hostile threat from the outside. The causes that provoke stress conditions a lot and they are all different effects.

At the same emotions that cause the emergence of stress there is a positive trend, both good and bad. In other words, the stress condition can occur as a result of divorce, as well as a result of winning a big prize.

The human body is the nature of this adjustment was, that a violation of habitual way may lead an individual to stress. Therefore, each individual must know how to get rid of stress. More often all the same state of stress provoked by the negative impact from the outside. And all the negative state of mind goes through three key phases of development.

The individual is able to survive all of them, or sometimes only the first or second phase. The ability of an individual to experience all phases of development of stress depends on the emotional balance and severity situation provoked backlash.

The first phase - is the beginning of the event experience, when the body's defenses are included. This phase is called in psychology expectations stress, and sometimes you can come across the term "prelaunch fever."

Such a state is experiencing a time of students in the session, the patients on the eve of a major surgery.

Such a state, for example, an individual may experience standing on the threshold of a decision that will affect its continued existence.

The second phase begins when the subject of adaptation to a difficult situation arose when he aware of it, and move towards resistance or she resigns himself to the exigencies of the situation of things.

The third phase marks the advent of burnout and physical exhaustion. The third stage is considered the most dangerous. This step is dangerous nervous breakdown, or a protracted depression.

That is why you need to know how to get rid of stress in order to prevent its occurrence, as well as for timely action to deal with it.

How to get rid of stress and depression

To understand how you can get rid of all the stress, it is first necessary to define the term "depression" and the term "stress". It is necessary to distinguish between depression requiring compulsory medical intervention, and depression, which can be defeated on their own.

Endogenous depression is a symptom of the disease, which has an inner mental nature. This type of depression can be cured only by psychiatrists. It is manifested weakening of motor activity, apathy, indifference and bad mood.

The individual affected by endogenous depression, is as follows: an empty look, like "glass" eyes do not express any emotion, the patient does not cry, he is indifferent. Often these patients thoughts of suicide.

Other types of depressive states characterized by external factors, triggering the onset of depression. These include:

• agitated depression and alcohol for which an excited state comes into a frenzy;
• asthenic depression, is characterized by a lack of physical and mental strength;
• neurotic;
• alarm;
• paranoid.

In addition, there is a depression with no obvious effects, but with the presence of symptoms of physical ailments and a bunch of different ailments, from which individuals are beginning to be treated. Such a state is called a physical depression. Often people suffering from physical depression, do not want to be cured of it, because they love that care for them and take care of loved ones.

Also in modern medicine there is a term subdepression characterized by the onset of apathy is not yet, but the presence of all preconditions for its development. The presence subdepression should be suspected when a subject for a long time there is depressed mood, pessimistic, and reduction of efficiency.

People suffering subdepression, usually complain of the presence of weakness, to depression, lethargy. Such individuals do not believe in their own potential, questioned the loyalty behavior. They find it difficult to make decisions, they often feel anxiety and are afraid. Externally, the subject can appear "as usual".

He goes to work, generally established to perform various actions, but without the satisfaction, because it is necessary to do so.

The majority of the inhabitants is described condition mistaken for depression, but the official medicine considers this statement is not true. In a clinical sense when subdepression no mental disorders.

Moreover, this state is just more common in mentally healthy people, who are characterized by a relatively high life aspirations.

But in the event of serious obstacles that require the application of considerable effort, it appears almost insurmountable obstacles emerging subdepression.

It can also occur after the objectives for which the subject was long due to a rethinking of priorities, since they are not relevant. The result is utrachivanie individual sense of life. A typical example of this is such a thing as a "midlife crisis."

Thus, if the depression has no endogenous nature and not due to disturbances in the psyche, it is characterized by certain hidden or external reasons. For reasons of external nature include various conflicts, such as in the professional field, or on the personal front as well as the loss of a loved one, or social status.

It should be noted that the response to the listed problematic situations depend on the individual characteristics of individuals, vitality and other factors series. As one subject only harden difficulties of life, and the other drive in the spleen.

By the hidden reasons, provokes the depressive state, is the problem of attitude, difficulties adaptive nature, the inability to build a close relationship, inability to formulate an adequate standard goals.

Many scientists believe that stress worse depression not related to mental disorders. Literally, the term "stress" means voltage.

Today, there is the concept of occupational stress, which is considered a disease of the twenty-first century. Since the variety found in any modern professional life. Growth of occupational stress is caused by many reasons, such as technological progress.

In addition, a strong stress factor is the widespread communication systems. These include landlines and mobile phones, e-mail, various computer programs for communication. All of these communication tools are designed to ensure that a modern individual was always in touch.

Due to the technical progress of a madman man has ceased to belong to himself.

Stress can also be subdivided according to the causes provoke them. According to surveys conducted by the rise in prices for goods and the high cost of products is the first cause, provoking stress. 24% of respondents are most afraid of unemployment. The same number of individuals concerned about the increase in crime. 18% - concerned about the housing problem, and 16% - are worried about their own health.

They also vary in duration and intensity. Duration and intensity of exposure to stress leads to severe depression.

How to get rid of the constant stress? Below are the means to deal with stress. Note, however, that a universal method that can help anyone, does not exist.

After all, one perfectly helps communicate with pets, and the other is there an allergy to wool, and this method is unacceptable.

After all, even the idea of ​​"pet animal" will cause him anxiety, due to expectations of a reaction to wool.

However, it is still possible to distinguish the following ways to get rid of stress and depression, most suitable. In the first turn, are methods aimed at eliminating the causes that provokes stress. That is, you must either change the stressful situation, or to transform their own attitude to such a situation. And this should be exactly sure of the causes of stress.

Since stress is the body's response to any stimulus. The stress generated by excess energy. The result is that the body needs to splash the resulting "charge". To accumulate energy is transformed into a destructive force, should be timely to pick up yourself and letting its potential in a positive direction.

Also, systematic exercise increase the overall stress resistance of the organism. In addition to intense moments it is recommended to do the work, cleaning or other useful things.

How to get rid of stress and anxiety

Each subject occasionally feels a sense of anxiety and fear that soon there will be something bad. Constant presence in this state causes stress.

Since similar sensations deprive the rest of individuals and prevent their relaxation, whereby the body is in a constant state of stress, which leads to its exhaustion. Often anxiety runs itself, but in most cases, people live permanently with such feeling.

So the answer to the question how to get rid of the constant stress on the first turn, is to change their way of life.

No matter how paradoxical sounds, but anxiety, especially there in the future. Scientist George. Ledoux, specializing in the study of the brain correlates with anxiety waiting.

For example, an individual whose palms sweat at the moment when the aircraft off the ground, fears that the technique that something bad will happen.

People often make the mistake of believing that premature alarm is able to protect them from bad things finals.

So how can you get rid of stress provoked by constant anxiety. In the first turn, it is necessary to understand the perceived emotion. It should be understood that excessive anxiety has a negative impact on the mental state of the body and the physical condition of the body.

During an attack of anxiety is necessary to try to understand what part of the body begin to respond. Then you should pay attention to what is happening in the mind, that is a mental dialogue with himself.

If you experience anxiety need to ask yourself: "What is the perceived sense of anxiety?", "Can it be" let go "?. It is also necessary to feel every emotion felt by the addition to the alarm.

In the process of working on his own anxiety are advised to read and try to make friends with emotions, thoughts and sensations that accompany anxiety, which has already become a familiar state. This process can take a long time.

However, once an individual learns to closely monitor its concomitant feelings of anxiety and worry, iron chains will to fall, which will allow the subject to feel the lightness in the body and negative emotions are caused by the expectation of something bad disappear.

Thus, using anxiety as an incentive to release some emotion, the individual will begin to find their own methods for relief from chronic emotional trauma.

To get rid of stress should always share their own feelings with the environment. Psychologists do not recommend keeping anxious thoughts within itself, should discuss them with their friends, which can help to look at a problematic situation from a different point of view, with different focuses, often even prompt some ideas to overcome her.

It can also be used as a person who will listen and help, a professional psychologist.

How to get rid of stress and nerves

Image of being a modern society requires individuals to huge stress, which often leads to increased nervousness and the emergence of stress. The challenges of progressive time is quite difficult and complicated it all the inhabitants of cities.

To escape from the yoke of responsibility, need to meet the burden of constantly improving the environment, excessive burden of nervous tension, most people begin to take all kinds of drugs, having bought on a regular advertised panacea, without purpose doctor. The use of tablets without prior medical consultation can aggravate the condition or give only temporary and visible relief from nervous tension, which will always be accumulated and will result in further serious stress state.

How to get rid of nervous stress? It is believed that in ancient times, people were less susceptible to the negative effects of the environment. And so it is. After all, before mankind was closer to nature, they can enjoy the pleasure of everyday things and for this they do not need the latest model was "the iPhone."

In addition, they have used in full relationship breathing and emotional state. Also, various techniques have successfully practiced in the East, particularly in the yoga tradition. The most famous and the most effective of them is called "pranayama."

At the same time it is characterized by simplicity of execution.

So, how to get rid of nervous stress and calm the nerves loosened by the breath? In the first turn, it is necessary to adopt a comfortable position. Is optimal sitting posture with back erect. Hands should cover the navel. Right - should be placed on top.

At the same time, it is necessary to imagine that the umbilical area is located an air bag, which is flooding the inspiratory air mass. Inhale deeply to do. When inhaled nowhere else, you should hold your breath for a moment, and then again to make a slow deep breath.

The duration of the exhalation must exceed twice the duration of inhalation. It is also recommended during inspiration pronounce mentally affirmation: "I am absolutely calm" or "my body is completely relaxed." After committing several acts of respiratory row condition has improved markedly.

Daily repeated relaxation help the state to make deeper.

How to get rid of stress at work? As you know, work is just a storehouse of negative situations: the assembly of stress factors, which helps get rid of the foot exercise in the fresh air. For this purpose, ideal park either shore of the pond. However, in modern cities, even a quiet city street, a small square or the square are a luxury.

Water procedures psychologists assigned to optimal means for calming the nerves and relieve physical stress of emotional arousal. Bath with aromatic oils or douche have a refreshing influence, literally smashing waterfall accumulation of negative energy.

You should also think about the meaning of the phrase that the surrounding reality is merely a reflection of people's thoughts. Therefore, replacing negative thoughts with positive thoughts, you can change the surrounding reality beyond recognition. Therefore, looking from a different angle, it is possible to deal with all the factors causing stress conditions.

How to get rid of stress at home

Each of the individual more than once in my life there were moments when he felt unduly irritable, overwhelmed by negative emotions, anger, when he felt tired and broken.

To get rid of this condition, and in the future to avoid the accumulation of negative need to know how get rid of stress at work and do not carry it in the household for a few minutes at home conditions?

Approaching the house and feeling like extremely irritable, it is recommended to go to the supermarket for tiles chocolate, which contributes to the production of the hormone of happiness, so that the mood sharply improve. Plain chocolate is able to increase the level of serotonin, which causes a feeling of satisfaction, developed endorphins eliminate physical pain, and mild euphoria give anandamide.

In addition, the usual sincere smile will help a positive charge in a few seconds.

For feeling is not burdened by a host of problems and concerns it is recommended to get rid of all the nasty things that in the everyday "race" postponed "for later". The less points will be in the list of tasks "for later", the freer the individual feels himself.

What if there was an urgent need to get rid of the tearing out of irritation, and the person is at work? Black tea - the perfect assistant in the struggle for existence without the negative. Firstly, it is rich in substances aimed at the removal of nervousness, and secondly, to help distract from the problem situation, irritating colleagues and a tantalizing question.

Massage the ear lobes also relates to agents, warning of stress development. At lunchtime it is recommended to replace the bored work environment, irritating to tooth grinding.

All of these methods are considered to be quite effective if stressful situations are not the same individual satellites.

In case of nervousness and irritation felt by the subjects have become part of their life must be develop a resistance to stress, ability to avoid confrontations and the ability to constructively out of the conflicts.

For this purpose, you need to learn to understand the motivation of actions of others, to take into account their emotional state. Take it a rule to respond to adverse event only after the analysis.

A source: http://psihomed.com/kak-izbavitsya-ot-stressa/