How to increase the appetite of an adult

One of the signs of great health is good appetite. We must be hungry, as poor appetite can cause serious problems (the body will not receive the required elements and vitamins). That is why it is important to know how to increase the appetite of an adult if you have problems with this. But first things first.

Why doesn't a person want to eat?

There are several main reasons why loss of appetite occurs. First of all, these are:

• gastrointestinal diseases (cholecystitis, gastritis, intestinal dysbiosis);
• taking medications, eating harmful products (This includes, for example, smoking, the use of certain drugs and herbal infusions);
• depression, stressful situations;
• starvation or the wrong diet;
• infections of a bacterial or viral nature (in such cases, the reason is that the body is focusing on this important issue).

Note! Be that as it may, if you have no appetite, then it is necessary to determine the cause as early as possible and get rid of it.

Why is loss of appetite dangerous?

Health can be severely impaired if a person has no appetite for a long time. After all, at the same time, all organs, without exception, starve, including the brain. Soon the patient begins to experience such characteristic symptoms like weakness, fatigue, drowsiness, memory problems, dizziness and migraines. Due to the lack of nutrients, the body is no longer able to function normally. Consequently, all of its functions are violated.

As for adults, they become lethargic, feel tired, and their performance decreases. Children may have problems with height or weight gain. During pregnancy, loss of appetite is generally dangerous, because the future child also depends on the mother's body during this period.

Ways to improve appetite

First of all, in the absence of appetite, you need to get rid of the main reason that interferes with the natural desire to eat. For example, if we are talking about a diet, then you need to stop following it and gradually move on to a normal diet. For starters, you can eat in small portions. With diseases of the gastrointestinal tract, their treatment is required. In a word, determine the cause and do everything to eliminate it.

In addition, there are effective ways to improve your appetite. Let's get acquainted with them.

1. Walks in the open air. You will be surprised, but they are very effective in solving this problem.
2. Spices, herbs. Some of them contribute to an increase in appetite, but in this case it is not necessary to abuse it.
3. Physical activity. Everything is simple here - for any load, enhanced power is required.
4. Reducing the amount of fiber consumed. Yes, fiber provides a feeling of fullness, but it doesn't get all the nutrients it needs.
   

   Foods rich in fiber, the indicative amount is indicated in 100 g of the product

5. Refusal from alcohol, smoking; do not forget about the correct daily routine. All of these can help too.
6. Warm color dishes. Color also affects appetite, and therefore it is recommended to eat with orange, yellow or red dishes.
7. Weekly fasting. It also shows good results.
8. Vitamin and mineral complexes. Loss of appetite may be due to a lack of vitamins.
9. Appetizing dishes. You need to cook what you really would like to eat. Everything is important here - taste, smell, beautiful presentation.
   

   Dishes should look delicious

10. Drinking a lot of fluids. Another common cause of loss of appetite is common dehydration.
11. Good mood. Take sedatives, avoid stressful situations - in short, be calm, in a good mood.
12. Healthy food. Certain additives and preservatives can dull your ability to feel hungry.

Useful herbs that can solve the problem

In addition to the methods described above, some herbs can be used to increase appetite. These include:

• bitter elm;
• dandelion;
• yarrow;
• sagebrush.

These herbs must be taken correctly, i.e. in the form of infusions and decoctions. Let's check out some good recipes.

1. Dandelion infusion. Take 2 tsp. tablespoons of dandelion roots, pour a glass of cold water. Wait 8 hours, then consume 4 times a day for 1⁄4 cup. This infusion helps not only improve appetite, but also strengthen the immune system.
   

   Dandelion infusion

2. Rusty elm bark. Contains a large amount of polysaccharides to aid digestion and relieve nausea. For cooking, take 1⁄2 tsp. tablespoons of bark powder, pour 250 ml of boiling water and wait 20 minutes. Use the finished product 1-2 glasses a day.
3. Yarrow juice. Take freshly squeezed yarrow juice, add a little honey and consume 1 tsp. spoon before each meal. It will help in the treatment of diseases of the gastrointestinal tract and provide you with energy!
   

   Chop the yarrow

4. Wormwood infusion. Pour 250 ml of boiling water over 1 tsp. a spoonful of herbs, leave for half an hour. Drink the finished product in 1 tbsp. spoon before each meal.
5. Camomile tea. An excellent remedy for stress, bad mood and appetite problems. For cooking, take 1 tbsp. spoon chamomile flowers, pour a glass of boiling water and leave for 30 minutes. Drink like tea throughout the day.

Healthy foods

There are many foods and spices that can improve your appetite.

1. Pumpkin. It contains momordicin and lectin, which help to awaken appetite. Eat pumpkin as often as possible in any form (make stews, porridge, pancakes, etc.).
2. Bay leaf, horseradish. They strengthen the immune system, help in the treatment of liver and kidney diseases, and increase appetite.
3. Cinnamon. Delicious and healthy, it stimulates the appetite well. Ginger and mint also have similar properties.
4. Basil, dill, onion. They contain many vitamins and help with various health problems. Add to different dishes.
5. Carrot. Contains vitamin A, which, in addition to improving appetite, is effective for frequent colds and insomnia. Drink carrot juice before every meal.

Important! Iron also helps to improve appetite, and therefore it is recommended to eat more green apples, red meat, pomegranates, soybeans, eggs. In principle, fresh vegetables and fruits are always healthy, they contain a lot of vitamins.

How to reduce appetite

Sometimes it is required not to increase, but on the contrary - to reduce the appetite. The reason for this need is usually extra pounds, and if you do not want to take diet drugs and sit on questionable diets, you can use more natural ways.

Table. Reduce appetite in simple ways.

Steps, photo	Description of actions
Step 1	Most people lose their appetite after brushing their teeth or rinsing their mouth, because the food after that tastes bad.
Step 2	You can drink unsweetened herbal tea or plain water. It is recommended to do this throughout the day.
Step 3	Aerobic exercise (not strength training!) Alters hormone levels and temporarily suppresses appetite. But soon, as noted earlier, the body seeks to compensate for the lost energy with the next meal.
Step 4	You can have a cup of coffee, as caffeine often suppresses appetite. But if you want to lose weight, then drink coffee without sugar.
Step 5	Keep yourself busy for 25-30 minutes. After moving away from the kitchen, do something interesting. Desires of hunger at this time will be invisible (most of them). Then find another activity for yourself.
Step 6	Look at something disgusting. This can be, for example, filming a surgical operation (this will certainly discourage you from thinking about food).
Step 7	You can imagine eating something disgusting.
Step 8	Do something unpleasant. For example, try cleaning a trash bin or toilet.
Step 9	You can smell something spoiled - the same trash can, for example. Or a bad smelling person. Some people even lack the smell of strong perfume.
Step 10	You can eat something large, but low in calories. A good option is “no nothing” soup or salad, which consists mainly of greens.
Step 11	Pay attention to sleep. Sleep deprivation triggers a decrease in leptin levels, which leads to the appearance of hunger.
Step 12	Supplement your diet with fiber-rich foods. They provide a feeling of fullness for a while.
Step 13	Also, eat more protein, which is slower to digest (compared to carbohydrates and fats). These are, first of all, dairy products, beans, eggs and nuts.
Step 14	It is better to give up sweets - especially for those who are prone to obesity. Eating sweets increases blood sugar levels, making the person feel tired and hungry even more.
Step 15	You need to eat slowly, which will help with small spoons. At least 20 minutes (this is how long it takes for the brain to send a signal that the body is full). If you eat quickly, you will consume a lot more food during this time.
Step 16	Colors also affect appetite. The blue color suppresses it, and therefore it is definitely worth taking advantage of it.

Note! As a result, we will note that our health largely depends on the food we eat. Therefore, special attention should be paid to nutrition.

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