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Useful properties of dried apricots for men

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Dried apricots are dried fruits of apricot. The main value of dried apricots is that when drying apricots, most of its beneficial trace elements are preserved. The "format" of dried fruits, in comparison with their original form, is convenient for snacks at any time - they do not take up much space, which allows taking them with you wherever you go, plus have the same nutritional composition as the fruit of .

Contents

  • 1 Useful properties and composition of dried apricots
    • 1.1 Useful properties of dried apricots for men's health:
  • 2 Can apricots improve sexual function?
  • 3 Important tips for using dried apricots
    • 3.1 How to use?
    • 3.2 How many dried apricots can be eaten per day?
    • 3.3 Who should not get carried away with dried apricots?

Benefits of dried apricots for men Useful properties and composition of dried apricots

Dried apricots are not as rich in vitamins as in trace elements. The product contains a lot of potassium, magnesium, phosphorus, iron, calcium, copper and cobalt. Vitamins in dried apricots contain vitamin C, retinol( vitamin A), nicotinic acid, B1, B2, B5.Carbohydrates dried apricots - is fructose and glucose. They are easily absorbed by the human body and are preferable to conventional sweets - sucrose.

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Useful properties of dried apricots for men's health:

  1. High content of potassium and magnesium, helps maintain heart health, prevents cramps in the muscles.
  2. Is a source of calcium. With a sufficient amount of calcium, all testosterone will be directed to the maintenance of other systems, i.e., released from maintenance of bone tissue( for more details, see "Food supplements for increasing testosterone").
  3. Improves intestinal function, because it is the richest source of fiber( much more than in fresh fruits).For men, this means prophylaxis of urological diseases ( prostatitis, impotence), because with active work of the intestine, blood circulation in the pelvic organs improves.
  4. Helps to cleanse the body of toxins, radionuclides, heavy metal salts.
  5. A good source of iron, especially necessary for people with iron deficiency anemia.
  6. Helps to normalize blood pressure, helps to cleanse blood vessels due to the high content of nicotinic acid.
  7. Dried apricots can be used as a substitute for refined sugar, chocolate, bakery products.

Is apricot capable of improving sexual function?

Due to the high content of fiber and its activating effect on blood circulation in the genitals, dried apricots are theoretically capable of improving the potency in men. Good blood circulation in the genital area, improves the testicles' work on the synthesis of androgens and spermatozoa, positively affecting the hormonal background.

Important tips for the use of dried apricots

It is highly desirable to wash dried apricots before use, as often the sanitary standards for storage and transportation of the product are not respected. Neglect of this recommendation can result in the fact that the useful properties of the product will overlap due to the dirt that will get into your body.

Before using a serving of food, inspect it for any poor quality specimens and discard them. On examination, you can find molds, a spoiled product with an improper appearance and so on. This does not mean that you need to do a microscopic analysis of each apricot - a simple elementary examination of the product.

How to use?

Dried apricots - this is an independent product, ready to eat. However, you can also supplement it with your daily meals. For example, add dried apricots to oatmeal porridge or any other suitable porridge that you consume. You can eat dried apricots with cottage cheese. That is, there is enough room for culinary experiments.

How many dried apricots can be eaten per day?

The day is recommended to eat more than 100-150 grams of dried apricots( 5-7 medium pieces).In large quantities, this product can cause increased peristalsis and irritation of the intestine.

Who should not get carried away with dried apricots?

Dried apricots may be contraindicated:

  • diabetics in large quantities. Depending on the type of diabetes, dried apricots may be permitted in limited quantities or prohibited by the attending physician. If there is such a diagnosis, you should consult with doctors if you can eat dried apricots in a particular case.
  • Hypotonic. Dried apricots are known for lowering blood pressure. With a slight hypotension, it can be eaten in very small quantities, with a pronounced pathology from its use should be completely abandoned.
  • To people with obesity. In most cases, nutritionists do not recommend eating apricots in the presence of excess weight, but sometimes it is permitted to eat in the fasting days.
  • Allergies. If a rash, itching or hives after eaten dried apricots should take antihistamines and more it does not include in your diet.

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