Bubnovsky exercises for the neck at home video

In this article, we will provide you with unique Bubnovsky neck gymnastics at home. Also, these exercises will be useful for the entire spinal column, and not just for the neck, exercises will restore and normalize blood flow.

Who is Bubnovsky and what kind of unique exercise did he create?

Bubnovsky Sergey Mikhailovich is a developer of unique health-improving gymnastics. This kind of gymnastics is called kinesitherapy, which literally means "movement therapy". The professor and doctor of medical sciences was able to establish that certain movements are of a therapeutic nature for certain diseases of the spine.

Bubnovsky proved that there is gymnastics, in which all neck muscles will be involved, due to which its flexibility and mobility increases, salt deposition decreases, pain syndrome is removed and spasms. The result is so effective, gymnastics normalizes blood flow to the brain, as a result, the risks of stroke are reduced, the neck and head no longer hurt.

Recreational and rehabilitation centers of Bubnovsky are very popular both in Russia and abroad, because the medical gymnastics allows you to get rid of serious pathologies without the use of medications and surgical interference. However, for the convenience of the population, if it is impossible to attend expensive classes at the Center, a number of video lessons that will help everyone in need to independently carry out a healing gymnastics.

To carry out Bubnovsky exercises for the neck, it is not necessary to have expensive exercise equipment available!

What diseases help Bubnovsky exercises

Wellness gymnastics will help with:

• with pain in the neck;
• impaired cerebral circulation;
• disruption of the heart;
• osteoporosis;
• danger of stroke;
• heart attack;
• angina pectoris;
• hypertension;
• rheumatism;
• cervical osteochondrosis.

Video: Bubnovsky exercises for the neck

It's time to get acquainted in detail with Bubnovsky's technique.

An excellent set of exercises for the restoration of the cervical spine. The author of the technique is Sergei Mikhailovich Bubnovsky. Gymnastics is carried out by: the scientific director of the Bubnovsky Medical and Health Center - Candidate of Medical Sciences Alexander Yuryevich Shishonin.

According to Sergei Mikhailovich Bubnovsky himself, the secret is not only in exercises

The secret to the success of kinesitherapy lies not only in performing gymnastics, but also in observing the following rules:

• correct breathing during exercise;
• regular classes, one-time execution will not have the desired result;
• know and follow the principles of repetition of therapeutic movements;
• it is necessary to combine remedial gymnastics with sessions of wellness massage;
• you need to increase the load and complicate the exercises gradually. At the initial stage, it is recommended to start with 10-15 repetitions, then the number of repetitions increases, as well as the speed of execution (at first, all movements must be performed smoothly and slowly);
• when performing gymnastics, regardless of the position and type of exercise, a person should feel comfortable and feel better, and not discomfort;
• when doing exercises, you need to make sure that the abdominal muscles are strained without straining the spinal muscles;
• you need to perform gymnastics daily, also gradually increasing the number of exercises per day;
• classes are divided into stages and performed according to the schedule distributed for the day. You should not overload the body, trying to fulfill the maximum number of loads in one gymnastics session.

Before starting the exercise, remember that the above gymnastics is contraindicated after a recent surgical operation, in the presence of oncological pathologies of various localization.

It should also be noted that therapeutic simulators have been released for sale, which allow as efficiently and extremely conveniently as possible (on your own at home) to get rid of all kinds of problems with spine. Movement is life. And the correct movements are the key to good health. Performing health-improving gymnastics, you can get rid of serious pain in the neck of the musculoskeletal system without the use of medical and surgical treatment.