Prunes for constipation: how to cook and eat

Both adults and children sometimes suffer from an unpleasant phenomenon - constipation. Compliance with a certain diet, proper nutrition, the required water intake and other factors are able to resist this manifestation.

But if constipation has already come, then it needs to be treated. You should not immediately pick up a strong drug, for a start, you should turn to folk remedies, for example, use prunes for constipation.

This method has long been familiar and is popular and effective to this day.

What dried prunes contain

The recipe for the difficult process of processing prunes does not deprive it of its benefits, without exception, all the useful substances that fresh plums are endowed with are preserved.

The main elements of such a product are:

• organic acids;
• vegetable fiber;
• sodium;
• phosphorus;
• calcium;
• potassium;
• iron;
• glucose;
• vitamins A, C, P, B, K, E.

Therefore, we can conclude that eating healthy prunes will be appropriate for everyone. Even dried fruit compote is useful, any child and even a baby after 3 months of age.

Operating principle

Constipation prunes have several positive effects on the human intestines.

1. Improved bile secretion. Bile, in turn, maintains the moisture of feces, improves intestinal motility, due to this feces are removed without accumulating in the large intestine, a fairly effective way to overcome constipation.
2. Softening feces. The fiber, which the dried fruit has, helps to deliver liquid to the stagnant feces, thereby the masses become softer, and comfortably leave the body.
3. Stabilization of intestinal microflora. It is important to eat the product on an empty stomach.
4. An obstacle to the development of pathogenic bacteria.
5. Maintaining the normal balance of beneficial bacteria, this property has a beneficial effect on stopping and preventing the spread of inflammation in the intestines.
6. Restoration of damaged intestinal walls. With the passage of solid feces, damage to the walls may occur; prunes fights this problem quickly enough.

Contraindications to use

Everything has its contraindications. Eating prunes is not possible for all people.

It is contraindicated in such cases:

1. Children up to 3 months.
2. People with diabetes. The high sugar content can worsen the disease.
3. Lactation. Substances included in the product can pass into milk and cause diarrhea in the baby.
4. Bile stones. Prunes have a choleretic effect, so stones can move and clog the ducts. In this case, an urgent operation will be needed.
5. Bladder stones. Prunes are diuretic, so stones may shift, the ureters become clogged, and surgery will also be required.
6. Allergy on the components that make up prunes.

If contraindications are not observed, the human body becomes at serious risk. Consultation with a specialist before using prunes for constipation symptoms is required. Only a doctor for specific indications can allow or prohibit the use of dried fruit.

Which is better, dried or smoked prunes

Scientists have proven that any smoked product is saturated with carcinogens. The advantage of smoked prunes is that it is stored several times longer, but in terms of its useful features it is inferior to the dried and dried version. To distinguish a high-quality dried fruit from a smoked one, you need to run it along the back of your hand. If no dark traces remain, then this product is not smoked. Pregnancy is not a contraindication to the use of dried prunes for prolonged constipation.

How much can you eat per day

To overcome constipation per day, you need to take no more 15-20 fruits, it is recommended to wash them down with yogurt or kefir. Sour milk is also good. Dried apricots can also be used as a supplement, a combination of these products will help overcome the painful problem. Figs can also replace dried apricots.

How to give prunes to a child (baby)

You cannot feed a baby with prunes until it reaches 3-month age. Then you can use the product in the diet. It has a good laxative effect on the intestines of babies.

Constipation can torment a child 3-5 months, especially if he is fully or partially bottle-fed. Before using a folk remedy, it is important to hear what the pediatrician will advise. It takes into account age, weight, height and possible diseases. Prunes do not cause allergic reactions, however, the product should be introduced into the diet, even as a laxative therapy, with caution, starting literally with a milliliter per day.

It is better to introduce full-fledged prunes for constipation into food after six months. It is worth starting with 1 tsp. l. mashed potatoes per day, then gradually increasing the amount of product. Such a peculiar fruit dish will not harm the baby, but, on the contrary, will replenish his diet with a useful product. You can continue to brew the broth, pouring boiling water over dried fruits. When the child is over a year old, you can give him a whole prune, first remove the bone from the fruit and steam it.

Prune decoction for constipation: cooking methods and recipes

There are many different ways to use this dried fruit. One of them is a decoction of prunes for constipation. It should be noted that this particular option in most cases turns out to be effective and helps to cope with the problem, because useful components are preserved in such a decoction, moreover, it is very pleasant taste.

Compote, broth, infusion

You can make a compote, and this drink is suitable both for eliminating the problem of constipation and as a pleasant refreshment.

This will require the following ingredients:

• prunes - 100 g;
• raisins - 50 g;
• dried apricots - 50 g;
• apples (preferably green varieties) - 90 g;
• sugar - 150 g;
• lemon - 0.5 pcs;
• water - 1.5 liters.

Pour boiling water over all dried fruits, wait 2-3 minutes, drain and rinse. Transfer to a saucepan, chop lemon, apple. Add sugar and simmer for 30 minutes. Insist the drink for several hours.

You need to drink compote twice a day, 200 ml on an empty stomach.

You can also prepare a healthy broth, this will require:

• prunes - 200 g;
• water - 500 ml.

Rinse the prunes, pour boiling water over the fruit and boil for 15 minutes after boiling. Cool and drink 200 ml before bedtime. You can also add oats to the ingredients for a better effect. Such a decoction of prunes for constipation will help to overcome the spicy problem as quickly as possible.

An infusion is also prepared from prunes, which has an excellent laxative effect.

It includes:

• prunes - 300 g;
• senna - 2 tbsp. l .;
• boiling water - 700 ml.

Finely chop the prunes, pour into boiling water, add senna, leave for 5 hours. Filter. Use 5-6 hours l. every hour until the effect comes and the problem of constipation is solved. This decoction of dried prunes from constipation will definitely favorably contribute to the relief and release of the intestines.

Prunes with kefir

You can cleanse the intestines by eating kefir along with prunes. In order to prepare this composition, you need to pour 200 ml of kefir into several dried fruits, mix and leave for 30 minutes to swell. Then use it as breakfast. After 2 hours, you can easily go to the toilet effortlessly. This method is convenient in that it can serve as a nutritious breakfast, especially if you add cereals. Yes, and you can eat in time as much as your heart desires.

Constipation mixture: dried apricots, prunes, figs

Each berry in the following recipe has unique properties for constipation. In addition, they are delicious, both individually and in combination.

To prepare this version of a useful tool, you will need:

• dried apricots - 50 g;
• prunes - 50 g;
• figs - 50 g;
• natural honey - 500 ml.

Melt honey in a water bath, add chopped fruits, wrap the composition in warm, leave for 8 hours. You need to use this tasty "medicine" 4 times a day, 30 minutes before a meal, 2 hours each. l.

You can prepare such a mixture without honey, especially if you have allergies to the product. Then all the components are finely crushed, mixed and taken for 1 tsp. l. before bedtime.

We can say that a decoction of prunes from prolonged constipation has anti-inflammatory properties. It is good to use it even when difficulties with going to the toilet torment a long period of time. Compotes, infusions and simply eating dried fruits are no less effective.