Prevention of intestinal dysbiosis in adults and children

To defeat dysbiosis, it is not enough to take Bifiform or similar drugs. Prophylaxis intestinal dysbiosis is not limited to simple measures. It is no coincidence that the treatment of the disease is complex.

During treatment, it is required to follow the rules, not to break the diet. Do not drink medicinal products containing live cultures of bacteria (for example, Hilak Forte) with alcohol. Most of the bacteria are killed by gastric juice. And alcohol aggravates the situation - it finishes off the surviving fractions of a percent, it is not for nothing that the wounds are washed with alcohol. Drinking alcohol can be equated with the constant use of an antibiotic. But it is not possible to cure dysbiosis with a similar method.

What is dysbiosis

Treatment and prevention of dysbiosis is impossible without knowledge of the definitions. This type of disease is provoked by an imbalance between the bacteria living in the intestine. Dysbacteriosis is sometimes treated with antibiotics. Sometimes the cause that gave rise to the disease is used to get rid of it. An analogy is appropriate: poison becomes medicine in small quantities.

Normal microflora protects the intestines, helps to produce and assimilate vitamins and minerals. Imbalance is called dysbiosis.

Dysbiosis treatment

We will learn how dysbiosis is treated, we will get an idea of ​​the ways of prevention.

Prebiotics

Flora is restored with prebiotics included in food:

1. Raffinose is found in beans, peas, and serves as a leading factor in the formation of a population of bifidobacteria.
2. Garlic, chicory, artichoke, onion, bananas are filled with inulin. Increases the absorption of calcium, acts as food for bifidobacteria, lactobacilli.
3. Fructooligosaccharides are found in onions, bread, corn, and cereals. Provide a nutrient medium for bifidobacteria.
4. Galacto-oligosaccharides are found in milk in small quantities, in large doses in human milk, special nutritional mixtures for feeding babies.
5. Pectin is found in blueberries, carrots, apricots, and apples. Absorbs toxins, stimulating the production of gastric juice, forms the natural pH-factor of the environment.
6. Other dietary fibers are rich in bran, fruits, vegetables, mushrooms. In mass, they improve digestion, slow down the absorption of nutrients, eliminating obesity, and serve as a breeding ground for bacteria.

Probiotics

Due to the skillful selection of the diet, a favorable background is created. Fermented milk products are not on the list, it was about prebiotics. And fermented milk products are known as sources of living cultures, they are probiotics. Freshness of food is an important criterion for suitability. One-day kefir is beneficial. After five days, it is not recommended to drink the drink, the necessary bacteria die.

Nutrition in the form of biokefirs and yoghurts is much healthier. But the strains contained in drinks die from gastric juice. As part of the drink, they are more resistant than in the drug. If we talk about specialized drugs, like Hilak Forte, the strains used are characterized by increased resistance to hydrochloric acid, reaching the intestines with minimal losses.

Sorbents

Sometimes it is not possible to defeat a raging strain, and it is "washed off". The patient swallows a sorbent, like Lactofiltrum, absorbing a harmful strain, and bringing it out with the flow of chyme. The body gets rid of bacteria, takes it out with feces. Lactofiltrum does not pollute the body like antibiotics and antiseptics.

Enzymes

The sore intestines do not cope well with digestion. For the slightest sign of indigestion, use Creon. The drug does not cure dysbiosis, but relieves the gastrointestinal tract, gathers strength to fight the infection. In combination with a thoughtful Creon diet, it is an optimal remedy for getting rid of imbalances. Take medication for dysbiosis, improving food digestion.

Prophylaxis

Sad figures say that 0.6% of newborns today do not have pathologies. The rest are weakened. Microflora begins to form already in the prenatal period. Passing the birth canal of the mother, the baby continues to gain the necessary flora. The process depends on the mother's environment.

Pathologies of the parental microflora with a high degree of probability are transmitted to the intestines of the child. Changes are at first temporary, then chronic. The baby and parents should be treated, which indicates the importance of preventing dysbiosis for young people.

Before planning for offspring, dysbiosis should be treated. Check intestinal flora, get rid of parasites. Expectant mothers and fathers must pass tests to make sure that the offspring will be complete. Give up bad habits, drugs, alcohol and antibiotics.

Provide a nutritious diet with adequate amounts of trace minerals and vitamins. Introduce milk into the diet if the product does not cause flatulence. Eat less food that falls under the definition of "animal". Have less contact with people who have had a sore throat or flu, suffering from intestinal disorders.

Complementary Products

Doctors say that 90% of people suffer from the disease. Cure dysbiosis finally difficult. Handle antibiotics and pharmaceutical products with caution. Try to suppress intestinal foci of chronic infections by eating natural food, foods rich in beneficial bacteria. A couple of times a year, undergo a treatment course with Normoflorin, Zosterin-Ultra and other drugs of a similar kind.

Bacterial medicines suppress pathogenic strains, revive normal microflora. Without causing damage, they increase immunity, help the intake and assimilation of the necessary components: proteins, fats and vitamins.

Enrich the diet with fermented milk food rich in microflora, use dietary supplements, vitamin complexes, antifungal agents. Monitor the intestinal population periodically by taking tests. The pharmaceutical market contains a large number of antibiotics. If a person often takes drugs without prescribing, this behavior leads to dysbiosis.

The most important!

Remember: many patients do harm to their own health. Inspirational ads drive self-medication. At the same time, it is forgotten that not everything shown on TV can be trusted.

The main preventive measure is a rational, well-thought-out life regimen. Leave the medicines and dosage to be chosen by the doctor.