Constipation: home treatment quickly, diet, recommendations

The term "constipation" means a state of the body in which a person cannot empty the intestines for any reason. In healthy people, this condition occurs due to malnutrition, the occurrence of any bad habits, or, for example, a sedentary lifestyle. Citizens suffering from any diseases suffer from constipation for other reasons. Permanent inability to empty the bowels not only causes fatigue and apathy, but also seriously disrupts the quality of life. In this material we talk, consider how to eliminate constipation, home treatment quickly helps.

Varieties of constipation and the causes of their occurrence

As we have already said, completely different factors can become the reasons for the development of such a phenomenon as constipation.

Let's consider them in the list below.

1. The first type of constipation is called alimentary. The search term implies various errors associated with food intake, negatively affecting the intestines, and provoking stool stagnation. Among them, the most common are:

• violation of the drinking regime;
• the prevalence of fatty foods of animal origin in the menu;
• carbohydrate food;
• insufficient use of coarse, fibrous fiber;
• eating too little food at a time, or vice versa, too much, and the like.

2. The second group of constipation is hypokinetic disorders caused by a sedentary lifestyle of a person. These often occur in people:

• working in the office, spending most of the day in a computer chair;
• people who do not recognize sports and avoid even morning exercises;
• people with disabilities who, due to impairments, cannot move a lot and intensively, etc.

3. The third type, somewhat more serious than the first two listed above, is reflex diarrhea caused by pathological processes that develop inside the gastrointestinal tract. These include:

• inflammation of the pancreas;
• gastritis;
• other equally important diseases.

4. The fourth type of constipation is toxic. It occurs when your body is constantly contaminated with poisons and other toxic substances, for example:

• drugs;
• nicotine;
• medicines taken constantly;
• toxins released into the air in various industries (mercury, lead, etc.).

5. The next type is constipation, provoked by the development of endocrine system pathologies in your body. The diseases sought can vary, in the process of development they affect other systems of the body, including the gastrointestinal tract. For example, we are talking about:

• hypothyroidism;
• such violations.

6. A fairly common type of constipation is mechanical. It is triggered by real obstructions within the intestines that prevent feces from passing along its path and leaving the body naturally. This is about:

• tumors;
• polyps;
• scars;
• other growths.

7. Next, consider another type of the desired dyspeptic disorder - constipation of a neurogenic nature, arising from:

• constant stress;
• problems of nervous etiology.

8. Also, constipation can occur with irritable bowel syndrome - a disease that is diagnosed quite often today. In fact, IBS is not a disease, this syndrome is just a feature of the human body. If it is present, not only dyspeptic disorders such as constipation are characteristic, but also:

• diarrhea;
• bloating;
• flatulence.

In the presence of irritable bowel syndrome, a person lives his whole life as if on pins and needles. The insidiousness of the desired state of the organ lies in the fact that it is impossible to guess its actual reaction to the intake of any food, or a person's mood swings.

The degree of influence of constipation on human activity

There are three degrees of influence of constipation, which it has on the human body.

1. Compensated constipation - a type in which the desired dyspeptic disorder does not significantly affect the functioning of the body. In fact, we can say that this is a state inherent in the physiological norm, when the appearance of constipation is provoked by any one-time external influences.

2.The second type is called subcompensated - the desired state is, as it were, transitional, delimiting:

• normal condition;
• pathological condition.

Depending on the stability of the human body, at this stage, constipation can be dangerous for him:

• middle level;
• low level.

3. The third type is decompensated constipation. At the desired stage, the delay in the release of feces becomes already a pathology, since it is most likely triggered by a disease. The effect on the body is completely negative, the danger to the body is:

• medium;
• high.

Constipation, home treatment: working methods with quick effect

You need to understand that how constipation will be treated depends largely on the cause of its occurrence. In this section, we present various treatments for the disease you are looking for.

Table 1. The main preventive measures for constipation

Treatment-and-prophylactic measure	Description
Eliminating the cause	Eliminating the causes of constipation means eliminating the negative factors that provoke its occurrence, for example: diseases of the gastrointestinal tract and other body systems; bad habits; intake of toxins; malnutrition and the like.
Strengthening the body	As for strengthening the body, it means the introduction of any physical activity into the daily life of a constipated person, for example, jogging, morning exercises, etc.
Regulation of nutrition	The desired event implies a complete change in the patient's diet, that is, correction of the menu: introduction of coarse fiber into the diet; reducing the amount of carbohydrate foods; setting the amount of water you drink daily; elimination or reduction of the amount of food of animal origin; adjusting the frequency of meals and the size of single portions, and the like.
Drug treatment	Drug treatment means the use of drugs from the pharmacy segment, which have a mild laxative effect on the intestines. In addition, it is also possible to use effective remedies prepared according to the recipes of traditional medicine.
Physiotherapy	Physiotherapy methods are available not only in a hospital setting, they are also successfully used independently at home. So, in this case we are talking about self-massage of the abdomen, aimed at: increased blood flow to the intestines; strengthening the work of the intestinal muscles.

Now let's look at each of the above aspects of treatment separately.

Elimination of the root cause of the disease

Unfortunately, in most cases, it is almost impossible to find out the true cause of the development of such a phenomenon as constipation on your own.

The only exceptions are those cases when:

• you know what disease led to dyspeptic disorder;
• you assume which feature of your lifestyle has caused the stagnation of feces;
• you have already consulted with your doctor.

However, it is possible to make a mistake in the above cases, so we strongly recommend that you seek help in determining the diagnosis from doctors.

If you still intend to cope with the problem yourself, first take the following measures:

• quit smoking and drinking alcohol;
• start resting more and get rid of stress;
• also follow the recommendations in this section in the following subparagraphs, implying a transition to diet, sports, and the like.

If you notice an obvious positive effect, most likely the diarrhea was caused by temporary problems, and has no more dangerous underlying reasons, however, if the disorder reoccurs and your lifestyle has changed positively, it is best for you to seek help from to the doctor.

Diet

Despite the fact that the transition to a diet does not seem to be a quick, but on the contrary, a long-term method of getting rid of constipation, in reality this is not at all the case. Already on the first day of maintaining a diet, you will notice that intestinal motility has become more active. In combination with adherence to the water regime and exercise, this measure will help you get rid of diarrhea in the shortest possible time in the most physiological way.

The transition to a diet for constipation implies, first of all, studying the list of foods harmful to peristalsis, and excluding them from the diet, and vice versa, the introduction of nutrients that help to increase motor skills organ.

Let's take a look at the food categories in order.

The drinks

First of all, let's turn to drinks that are allowed to be added to the diet for constipation.

Table 2. Drinks that are prohibited and recommended for constipation

Forbidden drinks	Recommended drinks
black coffee; teas of different varieties; jelly; cocoa; carbonated sweet and unsweetened drinks; alcoholic drinks.	freshly squeezed juices from vegetables and fruits (prepared at home, in a cafe they can serve diluted with water and flavored with sugar); herbal teas; herbal teas, for example, yarrow, nettle; rosehip compote without sugar; plain water in an amount of at least 2 liters per day (other drinks are not included in this amount).

By consuming the healthy drinks listed in the table above, you will not only bring relief to the intestines, but also have a solid healing effect on the entire body.

Protein foods

Now let's turn to the consideration of protein foods, which are also prohibited for consumption during constipation, and vice versa, recommended.

Table 3. Protein foods that are allowed and prohibited to use for constipation

Is prohibited	Allowed
goose and duck meat; boiled eggs; beef; pork; mutton; fatty fish; broths cooked from fatty poultry or fatty meats; smoked meats; canned food, preserves, etc.	goose and duck meat; boiled eggs; beef; pork; mutton; fatty fish; broths cooked from fatty poultry or fatty meats; smoked meats; canned food, preserves, etc. seafood; steamed or boiled chicken; turkey also cooked in a double boiler or boiled; lean fish.

Oils

One of the most important elements of the human diet is healthy oils containing fatty acids and vitamins necessary for the functioning of the endocrine, reproductive and other systems of the body. In the following table, let's see which ones should not be consumed for constipation, and which ones should be included in the diet.

Table 4. Oils preferred for constipation and those that should be avoided

Should refrain	Can be consumed
margarine; butter; cooking oil; Palm oil; Coconut oil; animal fat.	olive oil; linseed oil; sunflower; other vegetable oils not oversaturated with fats.

desserts

In addition to excluding fatty, smoked and spiced foods from the diet, you must also give up sweets, replacing them with vegetable delicacies.

Table 5. What sweets should be discarded during constipation, and how to replace them

Harmful sweets	Healthy replacement
chocolate in any form; cakes; sweet buns; candies; caramel, etc.	prunes; dried apricots; "Compote" dried fruits; rowan jam; honey.

Herbal ingredients

The following table may surprise you, since it describes the plant elements of the diet, which in the norm of things are not only possible, but also necessary, but they are strictly contraindicated in case of constipation. Let's consider them.

Table 6. Recommended and prohibited herbal products for constipation

Not worth consuming	It is necessary to include in the diet
onions in any form; garlic; fresh or frozen mushrooms (and, of course, cooked); turnips; radish; potato; Garnet; dogwood.	beets; cabbage of various types, including sauerkraut; parsley, dill, lettuce and other herbs; Bulgarian pepper; zucchini; figs; plum; apricot; salads from boiled vegetables and raw, as well as from raw fruits.

Cereals

You should also be careful about the choice of cereals that end up on your table while dealing with constipation. Consider in the following table which of them can be eaten and which are not.

Table 7. Recommended and prohibited cereals for constipation

Not worth consuming	You can eat
white, brown, wild rice; semolina; wheat flour products; noodles.	buckwheat; oatmeal; barley grits.

Milk products

Dairy products that end up on our table every day are also included in the list of "repressions". Let's see in the table which milk you can lean on, and which one you need to refuse.

Table 8.Recommended and prohibited dairy products for constipation

Forbidden milk for constipation	Dairy products recommended to improve bowel function
milk; curd snacks; sweet yoghurts; drinks with milk added; "Chocolate" or "fruit" milk with sugar, etc.	kefir; low-fat sour cream; fresh cottage cheese (also low-fat); curdled milk; bifidok; white yogurt without additives.

Soups

Liquid soups must be present in the diet of a person suffering from diarrhea. They have a beneficial effect on the work of the intestines, helping to work the muscles of its walls, as well as softening the feces accumulated in the organ. However, not all of the dishes we are used to are recommended for use with the dyspeptic disorder we are interested in.

Table 9.Soups recommended and prohibited for constipation

Soups not consumed for constipation	Soups useful for eliminating stool stagnation
milk noodle soup; soups with the addition of fatty meat, cooked in broths from it; ear with fatty fish; pea soup with smoked meats; okroshka; hodgepodge, etc.	vegetable borsch; beetroot; cabbage soup cooked from raw cabbage; fruit soups.

Of course, observing the above menu settings will not only help you to restore bowel function in the near future, but will also affect overall health organism.

Compliance with the drinking regime

In addition to proper nutrition, the body also needs to get enough water to function properly.

In conditions of a shortage of this vital fluid, the body begins to draw water directly from the intestines, which ultimately leads to:

• to dehydration of feces;
• their hardening and transformation into fecal stones (only a doctor will help you to remove them in a hospital setting).

We want to warn you: if insufficient fluid intake attracted to the formation of fecal stones, you run the risk of aggravating your condition at times, since the desired formations:

• emit poisons;
• provoke increased gas formation;
• accumulate, preventing feces of a more liquid consistency from leaving the intestines.

Note. Drinking enough water helps your intestines not only to cleanse and maintain proper water balance, but also to liquefy feces, facilitating its natural release.

We would like to draw your attention to the following fact: unfortunately, in some cases, even from a physiological point of view, the use of a normal amount of water may be contraindicated. So, for example, you cannot do this if you suffer:

• kidney failure;
• heart failure;
• hypertension and similar diseases.

However, provided that when drinking a lot of water, you do not swell, and also do not experience other side effects, you can safely start the fight against intestinal stagnation in the most natural way:

• drinking enough clean water;
• connecting a balanced diet, shown in this case.

Simultaneously with an increase in the amount of fluid consumed, one should slightly limit oneself from the use of salt. Add it in smaller amounts to food, or do not add it at all for a while. Also, try to follow the following rule:

• drink water half an hour before meals (250 to 500 milliliters);
• do not drink for the next two hours after a meal.

Stool softening in cases not associated with various complications will occur almost immediately. By adhering to this drinking (and eating) strategy, you will soon achieve complete relief from the problem that torments you.

Interesting advice: in case of constipation, it is recommended to drink water drawn directly from mineral springs.

If there is no way to dial it yourself, a bottled one will do, provided:

• that you will allow all the gases with which it is saturated to come out of the water;
• slightly warm it up before use.

Physical activity

Of course, the end result of all the above measures to eliminate diarrhea will primarily depend on you, as well as your environment. It is very important to focus on the individual characteristics of the organism.

So, for example, provided that you are prohibited from playing sports due to your health condition, you can replace it with:

• light morning exercises;
• intensive walking in the park, etc.

Ideally, it is best to engage in various sports activities on a regular basis, several times a week. So, for women, including those who are not accustomed to sports, are suitable:

• aerobics;
• dancing;
• Pilates;
• yoga,
• run;
• other sports loads.

Men, if they wish, can also engage in the above types of sports loads, or choose others that are more acceptable for themselves in terms of the intensity of the loads and their type.

Medication therapy

Once again, we warn our readers: the selection of a cure for constipation or other pathology is normally subject to the attending physician. The fact is that the consequence of an incorrectly defined pathology, which, in your opinion, became the cause of the formation stagnation in the intestines, may become improperly applied treatment, erasing the symptoms of the disease, or worsening his. So, for example, with a solid accumulation of fecal stones inside the intestine, laxatives will not have the expected effect, but, on the contrary, will create a condition that requires urgent medical attention.

So, medical or conservative therapy for constipation is indicated in many cases. There are four groups of laxatives in total, differing among themselves according to the principle of the effect of each of them on the body.

1. The first group of drugs eliminates constipation due to the irritating effect on the receptors, which are "equipped" in the large part of our intestines. The effect of the desired drug begins to manifest itself 6 hours after taking it, subsequently the person taking it once defecates the intestines from the accumulated feces.
   

   Laxative "Guttalax"

2. The second group of drugs affects the intestines, forcing it to retain water inside itself, thereby diluting the feces accumulated inside. As we said, liquefying feces with water is the most natural way to relieve constipation.
   

   Mikrolax

3. Provided that there is not enough stool inside your intestines for its excretion, laxatives that increase the desired lump of stool, thereby helping it to leave gastrointestinal tract.
   

   Laxative Forlax

Some laxatives have additional beneficial effects on the intestines, simultaneously with the liquefaction of feces and an increase in the amount of the contents of the colon, feeding organ microflora.

Physiotherapy for constipation

We are used to hearing the word "physiotherapy" exclusively from doctors, provided that they imply carrying out certain procedures in a hospital setting. However, when constipation occurs, self-medication at home can be a quick, effective, and natural remedy for dyspeptic disorders.

Abdominal massage

So, if the desired problem occurs, it is recommended to do an independent abdominal massage. The conditions for its conduct are as follows:

• massage is done in the morning;
• you need to eat before the procedure;
• if massage is done after breakfast, wait 30 minutes after eating;
• if the procedure is carried out after lunch, you should wait 1.5 hours after the meal.

It is best to empty the bladder before the massage to avoid unpleasant pressure sensations.

The massage technique is as follows.

1. The procedure is carried out by stroking or rubbing with soft circular movements.
2. Hands move from the right side of the iliac region to the right hypochondrium, then go down through the left hypochondrium to the left side of the iliac region.
3. It is recommended to replace stroking and rubbing from time to time with:

• spiral stokatto, going from the umbilical zone to the periphery and back in a clockwise direction;
• intermittent shaking and light pressure.

The desired massage will help not only remove stagnant feces from the intestines, but also prevent bloating and irritation of the organ.

Massage of biologically active points

In addition to self-massage the abdomen (it is better, of course, to ask someone from the family or friend), there is another effective massage technique that involves the use of biologically active zones body. This procedure leads to stimulation of intestinal motility, elimination of diarrhea and bloating.

Note. The use of laxatives during this type of massage is not recommended.

Thus, the massage of the active points of our body is carried out subject to the following rules:

• you need to do the procedure at least 3 times a day;
• the duration of the massage course is 2 weeks;
• the pressure on the points is vibrating;
• the duration of one pressure depends on the strength of the constipation: atonic constipation requires a minute exposure, spastic three to five minutes.

Enemas

If natural methods of getting rid of constipation do not give a quick result, there is another completely safe way to deal with this deviation. It consists in setting enemas to the patient - the introduction into the intestines of simple purified water or various decoctions, heated to the patient's body temperature.

It is best to have a specialist with a medical education set the enema, however, if one is not nearby, you will have to be content with the help of a friend or family member who owns the technique for this procedures. If such craftsmen were not in your environment, we strongly recommend that you call a specialist to your home or go to the hospital.

The most effective enemas are made from:

• simple boiled water, cooled down to the temperature of a human body;
• decoctions of herbs, such as chamomile;
• special solutions, for example, physiological or hypertonic.

To carry out the procedure, you will need a special device - the so-called Esmarch mug. With its help, a solution is injected through the anal passage to the patient.

The following procedure is recommended.

1. In the first stage, inject half a liter of the liquid of your choice into the intestines;
2. Visit the toilet immediately after the introduction.
3. Then introduce another one and a half liters of liquid into the intestines, doing it carefully and progressively, and then visit the bathroom again.
   

   Exercises for washing the intestines after an enema

Let's summarize

As you can see, there are many ways to get rid of constipation quickly and effectively at home. It should be understood that it is imperative to use them with caution if you do not have a higher education in the field of medicine.

We recommend that you entrust the elimination of such a delicate problem to an experienced doctor.

Video - how to get rid of constipation