Nauseous after fatty foods: what to do, causes of discomfort

Nausea is not a pleasant symptom. The food eaten the day before as a sour lump rises to the throat, demanding to be released. According to what is written in medical publications, this phenomenon is interpreted by a conditioned reflex that occurs in response to the effects of external, internal stimuli on the gastric mucosa, causing reduction.

The nature of nausea

Nausea is of various origins. It is conditionally subdivided into types:

• External nausea.
• Internal nausea.

External nausea

The group consists of a type of paroxysmal pain in the stomach, not associated with irritation, arising from indirect factors. Factors include changes in atmospheric pressure. Meteorological, sensitive to external vibrations, people feel fatigue, headaches, dizziness.

The second reason is the change in blood pressure. A vascular spasm occurs, provoking various contractions of the smooth muscles of the internal organs. To equalize the pressure, the body is gradually freed from the contents of the internal hollow organs: sudden diarrhea, urination, cleaning is accompanied by the urge to "push food". After vomiting, the state of health improves.

In addition to changes in blood or atmospheric pressure, nausea after eating may be the result of hormonal changes in the body, physiological, pathological properties. The physiological side is characteristic of the female sex. The period of pregnancy, menstrual cycle, menopause radically change the somatic background of the body. Conditions involve a complex of processes with an immediate reaction from the gastrointestinal tract. The pathological component is determined by diseases - in some, hormonal imbalance is the primary cause of digestive disorders (diabetes mellitus, thyroid disease, liver disease, pancreas), in others - a side component (oncology, abnormalities in hematopoiesis).

The toxic effects of chemicals that enter the human body, bypassing the gastrointestinal tract: from the inhaled air, administered orally, often result from nausea. Excessive consumption of pharmacological drugs, alcohol, poisoning with vapors of volatile compounds are provocateurs of spasm of gastric muscles.

Nervous overload, stress, excitement, fright, visual perception of horrific pictures are a consequence of the occurrence of an involuntary attack of nausea.

Nausea, as a result of exposure to neighboring organs on the stomach, is a physical consequence of pregnancy in late periods when the active movements of the fetus constrict the intestines, provoking the release of contents into the esophagus, cause heartburn. People note similar sensations with injuries to organs and tissues adjacent to the stomach. In case of damage to the integrity of the "neighbors" radiate traumatic pain, causing muscle contractions of varying intensity. A similar syndrome is observed with wounds, blows to the abdomen, in the postoperative period.

Internal nausea

The category includes conditions when the "harbinger of vomiting" is provoked by an irritant that enters the stomach after eating, affecting the mucous membrane. We will talk about disorders, ranging from the simplest food poisoning with stale products, ending with complex food components. dyspepsia caused by excessive intake of chemicals, liquids, food containing irritating substances (mushrooms, seasonings, seafood).

Often the primary source of mild nausea is overeating, the consumption of a large amount of difficult-to-digest food - we are talking about nutrients, containing fats, complex proteins, carbohydrates, due to which enhanced fermentation occurs in the intestine, increasing gas formation, complicating the further process digestion.

The group includes food allergies, individual intolerances to food components. In a person, an inferiority of the enzyme necessary for cleavage is revealed, the enzyme is not produced at all (celiac disease is the inability to assimilate cereals).

At the same time, the external, internal types of nausea include the effect on the gastrointestinal tract of pathogenic bacteria - there is an irritating toxic effect on the state of the body, the stomach.

Nausea after eating fatty foods

After grilled lamb kebab, charcoal steak, people often experience a tingling sensation. in the abdomen, gradually replaced by throbbing pain and a bitter burning lump of eaten requires release out. The phenomenon characteristic of the state of overeating befell a person who ate a little. Why is this happening?

Fat is a building element necessary for the human body. Responsible for maintaining a constant temperature of any mammal. By the onset of winter, animals build up a solid subcutaneous fat layer for comfortable wintering. It is not typical for a person to winter, but he needs no less a heat-saving layer. Lipids trigger the regulation of metabolic processes in the body. Being indispensable catalysts for most biochemical processes, they actively synthesize a number of essential vitamins (D, F, K), amino acids. During the period of forced hunger, dehydration, fat accumulations supply the body with the lack of moisture, provide the necessary nutrition. During pregnancy, lipid compounds, intensively accumulated by the mother's body, protect the fetus from negative stressful effects, being an additional storehouse of nutrients.

Why is the necessary, important element practically rejected by the body?

1. Fatty substances used in human food are not a derivative of their own organism, they are perceived as foreign. We are talking about the complex tolerance of products, indicating the inferiority of the chemical component necessary for the breakdown of enzymes. The production of substances is a complex task of the gastrointestinal tract. The process of preparing digestive juices includes the work of organs: glands of the oral cavity and esophagus, stomach, pancreas, bile juice, intestinal juices, etc. The work of each of the structures is individual, the enzymatic insufficiency of one or two systems significantly inhibits the breakdown of the resulting fatty product.
2. When roasted over a fire or roasted in the oven, animal fats undergo serious heat treatment. In 90%, this denatures (destroys) the original protein, making it difficult for further perception.
3. To improve the taste, fatty meat is carefully processed with spices and vegetable oil. It is customary to wash down such a dish with alcohol. The combination is too heavy for the human body, "lost" in the correct preparation of the necessary juices. A defensive reaction is triggered - nausea after fatty foods.

Digestive difficulties in children

In children of different ages, digestive difficulties are in the nature of a certain stage in the formation of the digestive tract. For the occurrence of digestive disorders in a child of early infancy, it is enough for his mother to eat a handful of red cherries, and then feed the baby with her breast milk. The formation of enzymes in this case is at the very initial level and the berry protein becomes foreign even in combination with breast milk.

In a six-month-old baby, enzymes are more persistent, but a number of pure food products are still contraindicated at this stage.

Further, with each year of growing up, the child's nutritional need gradually increases. Nevertheless, it is important to rationally and intelligently approach the composition of the children's diet, because some foods carried by a teenager can be lethal for a four-year-old preschooler. This includes some varieties of nuts, legumes, excessive consumption of chocolate and citrus fruits, mushrooms, bacon, and many others. You should not force feeding the baby - children are not always able to correctly explain the state of digestive discomfort that they may feel. Each child subconsciously determines the amount of food he needs.

How to quickly eliminate unpleasant discomfort

So, the man ate an appetizing-smelling fatty steak, flavored with all sorts of spices, and after a while he suddenly became ill. Help is needed. Ideally, the best option would be to urgently consult a doctor. But what to do if trouble overtook in the forest or at the summer cottage, and hundreds of kilometers to the nearest medical center?

1. Each of the people should know at an elementary level the state of their health: which foods are well tolerated, and which ones are not as wonderful as we would like and try to limit themselves in using problematic for him food.
2. If the above did not happen and the glutton overeats the fatty one - in the home medicine cabinet without fail (even with prophylactic) enzyme preparations must be present: Festal, Panzinorm, Almagel, Fosfalugel, Creon and their other analogues. It is necessary to understand that these medications should be taken with caution, as they adversely affect the functioning of the pancreas and, if used excessively, can seriously aggravate the situation.
3. After taking the drugs, you should lie down in a comfortable position and relax as much as possible. Clothing should not constrain the epigastric and intestinal areas - belts and buckles must be unfastened.
4. Provide fresh cool air as the digestion of fatty foods slightly raises the body temperature.
5. It will not be superfluous to drink hot tea or other choleretic herbal drink after fatty foods. These are various herbal preparations, infusion of yarrow, corn silk, decoctions of knotweed, coltsfoot and others. The drink should be hot or tolerably warm, but not cold or carbonated. Cold drinks slow down the metabolic reaction of the gastric juice and cause the fat to cool down, which leads to hardening of the food lump and does not have the best effect on the digestive function stomach. Carbonated drinks carry the formation of gas bubbles, thereby increasing the volume of the food lump and stretching the walls of the stomach, increasing the discomfort.
6. Sometimes induced vomiting helps to eliminate the consequences of overeating. Removing excess food frees a certain volume of the stomach and makes it easier for it to work.

Conditions requiring medical attention

If the described techniques work poorly, or do not work at all, you should think about how to call a doctor to the location of the victim or deliver the latter to the nearest medical institution. When to think about it:

1. The child was injured. The children's digestive system is unstable and after eating a large amount of tasty but heavy food (for example, nuts or mushrooms), it can give a significant malfunction.
2. The state after overeating lasts for more than one day. In some cases, constipation may occur, the treatment of which must be treated competently.
3. Increasing temperature, cold sweat, indomitable vomiting, diarrhea, seething in the abdomen with pronounced bloating join the general malaise. Each symptom begins to indicate that an infectious disease has joined the digestive disorder, its treatment should be dealt with immediately.
4. Eating fatty foods provoked a sharp cutting pain with avalanche-like nausea. Most often this happens after eating heavy, carcinogenic combinations - after lard or from fried bacon. In this particular case, we are talking about an emergency, referred to as "volvulus" or "acute abdomen". The digestive process is abruptly or gradually interrupted due to the failure of enzymes, and an incompletely digested lump of food starts the process of pathological decay. In no case can you ignore these symptoms - immediate surgical intervention is required! Otherwise, sepsis develops, which is often fatal.
5. Often, after fried food, there is a sharp diffuse pain in the iliac region: the person is excruciatingly nauseous, the body is covered with sweat, and the forced knee-to-stomach position is taken. If you have a history of cholelithiasis, you should immediately consult a doctor - everything indicates a violation of the outflow of bile and the beginning of the movement of stones. The latter can lead to blockage of the pancreatic ducts and, in the absence of proper medical care, gradually leads to the development of pancreatic necrosis and painful death of the patient.

Diet after suffering from gastrointestinal disorders with the aim of their further prevention

This is an important point to maintain a full recovery.

• Nausea from a fatty diet is always provoked by a change in the acidity of gastric juice. Lactic acid foods taken on an empty stomach before meals will help to normalize it.
• To normalize intestinal motility, it is necessary to include in the diet the use of foods containing fiber: cabbage, apples, carrots, radishes.
• In order to further exclude a condition called "overeating", you should drink light enzyme-containing preparations before meals, they will facilitate the assimilation of food.
• Strictly follow your doctor's orders and check your gastrointestinal health regularly.
• If we are talking about children, monitor the child's diet so that he does not eat too much in the future.