Lucerne: benefit and harm

Lucerne is a plant, mostly semi-shrub, a family of legumes.The birthplace of alfalfa is Central Asia, where it is still considered the queen of fodder crops.It has long been grown in the Caucasus, Australia and the European part of Russia.

Lucerne is used as a medicinal and forage plant, it is decorated with exquisite dishes.For treatment, only violet( field) and yellow( sickle-shaped) flowers of the plant are used.

Chemical Composition

The composition of alfalfa is rich in vitamins and minerals:

• B, E, D, K;
• ascorbic acid, beta-carotene;
• organic acids;
• carbohydrates;
• phosphorus, copper, calcium;
• magnesium, iron, zinc.

The use of alfalfa

Lucerne is used to treat various types of diseases.It is used in traditional and folk medicine.From the flowers, seeds and green parts of the plant make infusions and decoctions.Has anti-inflammatory and strong bactericidal effect.

Alfalfa is a good remedy for diabetes, as it effectively reduces blood sugar levels.Positively affects the circulatory system.Contains fiber and chlorophyll, which removes toxins from the body, purifies blood, treats anemia.The presence of saponins in the composition of alfalfa contributes to the lowering of cholesterol in the body, which is the prevention of atherosclerosis of the vessels, the appearance of plaques, stenocardia, hypertension, impaired brain activity.

The juice obtained from alfalfa is consumed during severe fatigue, loss of strength.After all, the chlorophyll contained gives cheerfulness and leads to feelings.Experts recommend drinking alfalfa juice for pneumonia, tonsillitis, colds, neuralgia, decreased immunity.In combination with carrot juice is able to increase hemoglobin.

Its diuretic and laxative action helps with constipation of varying degrees, normalization of the pancreas.Cooked from lucerne strong tea is recommended for people who suffer from gastrointestinal diseases, gastritis, cystitis, ulcer.

Lucerne is useful for thyroid disorders, hormonal disorders.Used to prevent oncology.Excellent helps with insomnia, exhaustion, deterioration of performance, removes from depression.

The plant improves eyesight.Elderly people will help to stop the deterioration of vision, the young - will return the opportunity to see well, cure myopia.In women, normalizes the menstrual cycle, dulls pain during menstruation.

Important! During pregnancy, it strengthens the bones of the fetus, however, before consultation, a doctor's consultation is mandatory.For young nursing mothers, alfalfa will be invaluable.Adding it to food can increase the production of milk, make it more fat and nutritious.

Also quickly removes external and internal inflammation.Decoction of the green part of alfalfa is useful for stomach ulcers, cystitis, rheumatism, as well as injuries and burns of varying severity.It removes inflammation in the joints, tension and spasm in muscles, heals wounds.

Tincture of alfalfa well rinse hair.Increases the intensity of hair growth, deeply cleanses, restores the structure of damaged hair, making them strong and healthy.Helps in the fight against hair loss.Some trichologists argue that alfalfa can rid of early gray hair.Regularly using a decoction of alfalfa, the amount of gray hair decreases significantly.

Cosmetologists advise the use of alfalfa in the preparation of face masks.After a mask on the basis of this plant, the skin becomes smooth, wrinkles are smoothed, the complexion improves.

Fluoride in the plant, strengthens the enamel of the teeth, is a preventive means of the appearance of caries.Therefore it is useful to drink teas based on alfalfa.

Alfalfa harm

Despite the useful properties of alfalfa and its rich chemical composition, it can be harmful.People who have acute and chronic diseases of the stomach should never drink alfalfa fresh.Preparation of broths, tinctures, tea - is obligatory.

Important! Children under three years of age are not recommended to use alfalfa, since they can easily cause allergies - skin rashes, itching and so on.

Recommendations

Lucerne is widely used not only in folk medicine, but also in agrotechnics, the national economy.Can be used as a forage crop.The plant sows pastures and expel cattle, so their milk becomes more tasty, fatty, nutritious and somewhat curative.Lucerne is harvested as a feed for livestock.For feed, the plant can be used in its natural form and in combination with other fodder crops, cereals.

Use alfalfa in cooking.Add its green part in vitamin salads, soup, dishes from vegetables.Plant branches decorate cooked dishes - will not only be beautiful, but also useful.