Legs sweat a lot and smell: what to do at home

Sweating on the feet is a natural metabolic process in which toxins and waste products are removed from the body. Sweat is normally excreted continuously, but in small amounts. With a number of factors, increased sweating may occur, which causes a lot of inconvenience to a person.

The liquid released on the surface of the skin practically does not smell. An unpleasant odor appears as a result of the activity of microorganisms living on the feet. They feed on keratin softened in sweat, and their decay products cause the very stench that people struggle with. Therefore, the more your feet sweat, the more unpleasant they smell.

Hygiene rules

The first answer to the question of what to do if your feet sweat and smell a lot must be attributed to basic foot hygiene. Since the work of the sweat glands occurs constantly, in order to prevent an unpleasant smell from appearing, you should regularly wash your feet.

People with hyperhidrosis need to adhere to stricter hygiene rules:

• wash feet with soap (preferably antibacterial) two or three times a day;
• make contrasting baths, alternating between hot and cold water;
• make baths of medicinal herbs that help fight pathogenic microflora;
• after water procedures, feet must be wiped dry;
• put on clean socks and shoes on washed feet.

Care of socks and shoes

Synthetic materials, tight shoes can disrupt the processes of thermoregulation, and therefore increase perspiration. In this case, you can avoid the problem if you choose the right wardrobe items. Socks should only be made from natural materials. With hyperhidrosis, they need to be changed more often - two, three times a day or after each water procedure. Shoes should be comfortable and fit. Open shoes or sandals should be worn in summer.

Shoe care rules:

• wash and ventilate regularly;
• take out the insoles, wash them, and then dry them thoroughly;
• in case of excessive sweating of the feet, pour talcum powder into the inside of the shoe, which perfectly absorbs moisture.

Taking care of feet

What you can do at home if your feet are sweating and smelling a lot:

• purchase a bath for hydromassage, the procedure will not only eliminate daytime fatigue, but also reduce sweating;
• use antiperspirants, deodorants that regulate perspiration and fight odor;
• regularly treat feet with antibacterial agents to reduce the number of bacteria;
• sprinkle your feet with talcum powder, potato starch or soda, which have a drying effect and absorb excess moisture;
• use pharmacy products that help with this problem, for example, Teymurov's paste.

Iontophoresis

There is a medical device specially designed for those who have a lot of sweat and smell on their feet. What to do for the procedure:

• draw water into the device;
• let go of your feet;
• turn on the device;
• take a bath for about twenty minutes.

As you can see from the above, making iontophoresis to reduce sweating of the feet is easy and simple. The necessary effect is achieved due to the penetration of ionizing substances under the skin, which arise as a result of passing a weak current through the water. At the same time, a person should not feel unpleasant sensations. If they appear, then you just need to reduce the current strength.

Pharmacy products

In a pharmacy in any city, you can buy various medicines that help fight hyperhidrosis. Among them, the following drugs are best known:

• Pharmogel kills bacteria, dries the skin, reduces sweating and unpleasant odor. The antibacterial effect is achieved due to formaldehyde, which is part of the drug. The gel is usually used once every one or two weeks, but not more often than three days in a row, otherwise it is possible to burn the skin.
• Formidron has a similar effect, since it contains a solution of alcohol formaldehyde. It works well with bacteria and deodorizes feet.
• Teymurov's pasta cope with a mild form of hyperhidrosis. The drying and deodorizing effect is provided by talc, boric acid, zinc. The drug is well tolerated, rarely causes irritation, so it can be used frequently.
• Lavilin will help to forget about the problem for two weeks after application. It contains extracts of medicinal plants that have an antibacterial effect.
• Boric acid quickly eliminates unpleasant odors. For the treatment of hyperhidrosis requires regular use.

Legs sweat and stink: what to do according to traditional healers and preventive measures

Folk remedies can be used both for prevention and for the treatment of increased sweating. There are many different recipes to help cope with this problem. Traditional healers recommend smearing your feet with vinegar, pouring potato starch into socks or putting birch leaves, but the most numerous and popular are recipes for foot baths.

Effective folk remedies

What can you make baths from when your feet sweat a lot and stink:

• Collection of medicinal herbs. Medicinal raw materials (nettle, mint, sage, one tablespoon), place in a container, pour boiling water in a volume of one liter. Insist thirty minutes. Pour the liquid into a bowl, add hot water and lower your feet into it for twenty minutes. Dry your feet thoroughly with a towel after the procedure.
• Bay leaf. To prepare the infusion, you need fifteen leaves and three liters of water. Boil the raw materials with boiling water, cover the container with a lid, leave to infuse for half an hour. Pour the infusion into a basin, take a bath until the water becomes cold. The procedures can be performed every day.
• Tea. Take two sachets or a tablespoon of the product per liter of water. After brewing, it is diluted with hot water and lowered into the container for half an hour. The procedure must be done daily, and then the legs will not sweat and stink.
• Oak bark. To prepare a medicinal solution, you will need one hundred grams of raw materials, a liter of water. The infusion is prepared on the stove for half an hour. Do your treatments every night for one week. This recipe is great for those who have cold feet but sweat a lot.
• Salt. The simplest, but at the same time, effective bath is made from salt, which is in any home. The salt is diluted in hot water and immersed in the foot solution for twenty minutes. If there is skin damage on the feet, then it is better to choose a different recipe.

Aromatherapy

Essential oils are used in the complex treatment of many diseases. They can relieve headaches, calm the nervous system, and relieve inflammation. Fragrant oily liquids are great for those with sweaty and stinky feet.

What to do with oils in this case:

• lubricate the feet at night;
• add to medicinal baths.

The oils of bergamot, lavender, lemon, tea tree, fir and cypress are most suitable for solving this problem.

Prevention of foot sweating

In order not to once again ask questions about what to do if your feet sweat and stink, you must follow simple rules:

• wash feet daily with soap;
• wear clean socks every day;
• wear shoes in size and season;
• buy socks only from cotton fabrics;
• wash and ventilate shoes, sneakers or boots;
• regularly cut nails, remove horniness of the skin from the feet;
• timely treat fungal diseases.