Heartburn during pregnancy in the third trimester

If heartburn in the early stages does not bother every woman, then it is almost impossible to avoid this fate in the later stages.

This condition cannot harm the health of the baby or his mother, but it brings tangible discomfort. Therefore, heartburn in the third trimester during pregnancy should be ruled out.

The main cause of this symptom is considered to be the reflux of gastric juice along with small food particles back into the esophagus.

This process occurs in all pregnant women and is very often considered completely normal. It disappears completely after childbirth.

Causes

Heartburn can occur at different stages of pregnancy. The uncomfortable state has its own intensity for every woman.

The reasons that cause a condition such as heartburn in the first months of pregnancy are associated with an increase in the amount of the hormone progesterone.

Due to the action of this hormone, the muscles of the uterus and organs of the gastrointestinal tract are relaxed.

When these muscles of the lower esophageal sphincter are weakened, food enters the esophagus and then returns back to the oral cavity.

Heartburn in the third trimester of pregnancy occurs due to an increase in baby's size. He begins to put pressure on the internal organs, including the stomach.

The burning sensation can be very intense if:

1. Large child.
2. Several fruits.
3. Polyhydramnios.

Additional causes of heartburn during pregnancy at this time are the following violations:

1. Excessive consumption of junk food, fried, smoked or salted.
2. If a woman, after eating, takes a horizontal position, then the appearance of heartburn is guaranteed to her.
3. Strong irritants are alcoholic and carbonated drinks.
4. Binge eating. If you eat a lot of food or if it contains a lot of calories, this condition may occur.
5. Heartburn during pregnancy in the third trimester can occur if you suddenly and quickly bend over or lift a weight.
6. With exacerbation of diseases of the gastrointestinal tract.

Symptoms

The manifestation of heartburn in the third trimester occurs almost for the same reasons as in earlier periods.

The main symptoms that appear at the same time:

1. Painful sensations of varying intensity.
2. Bitter taste in the mouth.
3. Intense cough.
4. Increased sweating.
5. Bloating.
6. Feeling of heaviness.
7. Stool problems. Constipation alternates with diarrhea.

General principles of rehabilitation therapy

Heartburn cannot be completely eliminated during pregnancy. Especially at a later date, when the child has increased in size and presses on the uterus. But it is necessary to get rid of the manifestation of this state.

Recommendations

First of all, you need to track your nutrition. All foods that can cause heartburn during pregnancy should be excluded. It is smoked, fried, fatty, or salty.

It is desirable to eat often, but each time in small portions. Be sure to drink plenty of water.

But you need to drink it 20 minutes before meals. After that, do not drink for 60 minutes.

You can eliminate the manifestation of heartburn with tea. For example, it should be a light chamomile or rosehip tea.

Also during pregnancy it is very beneficial to eat milk, food rich in fiber, as well as plant foods grown at home and without preservatives.

You need to have dinner a few hours before bedtime. If hunger interferes with sleep, then you should eat an apple, drink a glass of milk or kefir.

It is important to additionally monitor your posture. In the last trimester, before childbirth, this is especially difficult to do. Why? The fetus is already large enough, so the lower back begins to take on the load.

You need to watch your back both during the day and at night. You should sleep with your head up.

How to treat and how to get rid of

Heartburn in the long term of pregnancy can be eliminated using the following methods:

1. Implementation of recommendations.
2. Application of traditional medicine methods.
3. Get rid of heartburn with medications.

You can use any of the options proposed, but it is better to combine them.

1. Almagel. It is a medicinal product, the main active ingredients of which are magnesium and aluminum. It works for 60-90 minutes. This medication is not classified as a potent one.
2. Rennie. A drug that is considered absolutely safe both for the health of the mother and for the life of the baby. For pregnant women, this medicine can be prescribed at absolutely different stages of pregnancy.
3. You can get rid of heartburn with the help of Phosphalugel. But it can only be used for a short time. When it is used, the necessary microelements are washed out from the body, and constipation also appears.
4. Gestide. Designed for frequent use during pregnancy. No side effects have been found from this drug.
5. Rennie. Most popular because it is the safest. It can be taken both in early pregnancy and in the last trimester. The main active ingredients are magnesium and calcium carbonate.

Each of these drugs is designed to lower acidity levels. Additionally, they envelop the gastric mucosa, which is a good prevention of erosion.

They do not harm the child and are not aimed at changing the acid-base balance in the body.

It is necessary to take medications, even absolutely safe for the health of the mother and baby, in the last trimester only under the close supervision of a doctor.

Application of folk knowledge

If there is an allergic reaction or if a woman is afraid of harming her child, it is necessary to use methods of struggle from the people's piggy bank. They will help you quickly and effectively get rid of heartburn:

1. Milk. The simplest and most effective remedy. It can help relieve the symptoms of heartburn by taking small amounts of milk throughout the day. You need to drink a glass of milk per day.
2. Kissel. It should be thick. It envelops the walls of the stomach, thereby lowering the acidity level. It also serves as a good prevention of erosion on the walls of the stomach.
3. Juice from homemade vegetables. Juice made from cabbage, potatoes, carrots or beets will do. It is necessary to take only freshly squeezed juice and from only one vegetable for heartburn. Moreover, in the presence of problems with the pancreas, juice from potatoes or cabbage is taken for two weeks. Other options for a healing drink can be taken in courses, taking a short break between them.
4. Herbal decoctions and teas. This can be a decoction of fennel, heather, as well as tea with ginger and chamomile, which ideally help to eliminate painful sensations. But some types of herbs are not approved for use during pregnancy.
5. Still mineral water. It helps to get rid of an attack of heartburn very quickly. You can also treat heartburn with table alkaline water. For example, it can be "Polyana kvassova" or "Borjomi".

Preventive measures

If a woman is familiar with what will happen to her body during pregnancy, then it is advisable to observe preventive measures from the beginning of pregnancy.

1. Maximize your intake of protein foods and fish. They enrich the body with fatty acids and iodine. This is very important for the functioning of the cardiovascular system.
2. When preparing food during pregnancy, you should use a minimum amount of salt. This helps to relieve the kidneys.
3. Eat porridge. For example, oatmeal or buckwheat. Oatmeal cooked in milk with a little honey envelops the walls of the stomach well. There is a decrease in the level of acidity and, accordingly, the prevention of heartburn. But porridge must be alternated.
4. Remember to drink plenty of fluids. For 10 kilograms of weight, you need to drink 300 grams of water in winter or 400 grams in summer. You should also remember that the body needs clean water without any impurities. In this case, heartburn will become a rare companion.
5. In the last trimester, if you have intense heartburn, it is advisable to consume more vegetables and fruits. They can be boiled, steamed, in the oven and in a slow cooker.

It is also important to wear loose-fitting clothing that will not squeeze your belly. Also, one of the reasons why heartburn occurs is the use of drugs for pain relief.

They help to weaken the muscles of the gastrointestinal tract. It is not recommended for those who are hungry to go to bed, so before going to bed you can pamper yourself with natural yogurt, sour cream, milk or kefir.

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