Heartburn at 37 weeks gestation: Heartburn at 36 weeks

Heartburn at 37 weeks of gestation brings a lot of discomfort. The poor health of the expectant mother negatively affects not only her health, but also the condition of the fetus.

In this article, we will look at the causes of this problem and tell you what to do if you suffer from severe heartburn.

The specifics of the disease

Every 2 expectant mother faces a sudden burning sensation. It's hard to tolerate. Severe heartburn is a reason to think about your health.

Probably, the factors of the frequent manifestation of this symptom indicate a malfunction in the functioning of the gastrointestinal tract.

So that the digestion process of the expectant mother is not disturbed, she must eat right. Compliance with a diet while carrying a fetus is a guarantee of the health of the unborn child.

Heartburn is an unpleasant burning sensation behind the breastbone. Usually it makes itself felt in half an hour or an hour after eating. In most cases, heartburn occurs in the evening.

The people believe that an unpleasant burning sensation in the sternum indicates the growth of the baby's hair in the womb.

But doctors insist that this is a myth. There is no scientific evidence for this assumption. Heartburn occurs when food moving towards the intestines returns back into the esophagus.

At 36 weeks of gestation, this is a common occurrence due to the influence of the hormone progesterone. This chemical relaxes the muscle sphincter located between the stomach and esophagus.

Also, during pregnancy, heartburn often appears due to an increase in the size of the uterus. When the female reproductive organ increases in size, it begins to squeeze the intestines and stomach.

As a result, the expectant mother is faced not only with heartburn, but also with nausea. The appearance of frequent urge to defecate is another consequence of the enlargement of the uterus.

Symptoms

At 36 weeks of gestation, heartburn manifests itself specifically. As a rule, the expectant mother is faced with the following symptoms:

• Increased salivation.
• Irresistible burning sensation.
• Acidic belching.
• Bad taste in the mouth.
• Vomiting (rarely occurs).

The latter symptom manifests itself due to an excess of acid in the stomach. Frequent gagging is a reason to undergo a medical examination.

This also applies to the manifestation of other of the above symptoms. The expectant mother should take care of the health of her unborn child, therefore it is important to diagnose in a timely manner the factor that provokes the appearance of heartburn in the 3rd trimester of pregnancy.

Provoking factors

The 36th week of pregnancy is almost always accompanied by ill health. A woman carrying a fetus is often "troubled", dizziness develops, her legs swell, her mood deteriorates, etc.

The manifestation of such symptoms should not be a reason for panic, because this is a normal reaction of the body to bearing a fetus.

Heartburn, which occurs due to excess gastric acidity, in most cases, is provoked by 2 factors:

1. Hormonal adjustment. The hormone progesterone, which takes an active part in preparing the body for conception and bearing a fetus, has a relaxing effect on the gastric muscle sphincter. As a result of its increased production by the body, the expectant mother is faced with a strong burning sensation in the sternum.
2. Dilation of the uterus. The increase in the size of this organ provokes increased pressure on the stomach.

However, it is a mistake to believe that these are the only factors provocateurs. Heartburn in a pregnant girl can occur due to:

• Eating a lot of fatty foods and not following the rules of a healthy diet.
• Overeating.
• Eating salty or spicy foods.
• Eating sweets, especially chocolate.
• Food and drink such as coffee, baked goods based on yeast dough, food that is too cold / hot.
• The use of fermented milk products.
• Carbonated drinks.
• Snack at night. It is advisable to eat 3 hours before bedtime.
• Incorrect lying position.
• Wearing uncomfortable, body-tight clothing.
• Physical overwork. To prevent the deterioration of well-being during pregnancy, it is important to observe a rest regimen and not to overexert yourself. After a meal, the expectant mother needs to take a recumbent position, especially at a later date.
• A sharp change in body position. For example, a burning sensation may appear after a sharp turn of the head or trunk.
• Swimming. At a later date, future mothers are not recommended to swim, since during this lesson the abdominal muscles are strained. The result of such muscle tension is a deterioration in well-being. Physical activity is especially contraindicated immediately after a meal.
• Overweight. It has been proven that people who are overweight are more likely to experience heartburn.
• Snacks while walking. The fact is that when a person eats on the go, air enters his stomach along with the food. As a result, there is not only a burning sensation in the sternum, but also belching.
• Increased intra-abdominal pressure. Any "straining" can provoke it.
• Poor chewing of food.
• Poor posture, stoop. When a woman is hunched over, pressure increases on her stomach. This can lead to poor health. As a result, she develops symptoms such as heartburn and nausea.

Is heartburn a danger to a baby

Expectant mothers faced with the manifestation of this symptom can be calm. Heartburn, felt in the sternum, does not affect the health of their unborn child in any way.

The discomfort that a woman feels is not available to her baby. Therefore, it is a mistake to believe that a similar burning sensation occurs in him.

However, this does not apply to pregnant women suffering from frequent vomiting. Remember: if a burning sensation appears along with vomiting, this is an alarming symptom.

In this case, you must definitely visit a doctor. He will help you correct your condition.

Frequent gagging during pregnancy is a pathology that needs to be given due attention.

It is normal to have heartburn a few days before giving birth. In this case, there should be no panic.

How to relieve the condition

If you have no strength to endure the manifestation of this symptom, you need to take therapeutic measures. To do this, it is recommended to follow these tips:

1. Do not eat while lying down. So that food does not stagnate in the stomach, it is recommended to stand for 10-15 minutes after eating it.
2. Heartburn that occurs during sleep is the result of an improper diet. To prevent its appearance, you need to refuse a meal 2-3 hours before bedtime.
3. Go to bed, go to bed higher. Some pregnant women prefer sitting up to sleep, which is not a bad thing.
4. You should sleep in a comfortable position for yourself. If you feel lightheaded while lying on one side, try to roll over.
5. Avoid wearing tight clothing. Expectant mothers should pay due attention to their wardrobe. The things they wear, but have to squeeze the belly. It is also advisable that they are made from natural rather than synthetic fabrics.
6. Bending is not recommended during pregnancy. If there is a need to pick up something from the floor, it is better to sit down.
7. Pregnancy is not a reason to overeat. Excess weight is a factor that provokes the appearance of many ailments, including heartburn. Therefore, it is important to keep track of your weight even while carrying a baby.
8. Antispasmodics should not be taken. This is an important rule that should not be neglected. The fact is that medications of this group have a relaxing effect on the muscular sphincter, as a result of which heartburn will only intensify.
9. The nutrition of the expectant mother must be fractional. Do not overeat, it will negatively affect your well-being. The main rule of the diet during pregnancy is to eat often and little by little.
10. It is advisable to eat food slowly, chewing it well.
11. Give up bad habits, especially smoking. Tobacco smoke entering the stomach can provoke an increase in heartburn. You will have to give up smoking not only cigarettes, but also hookah.
12. Don't slouch. Keep your back straight. A large belly is not a reason to hunch down.

Also, to alleviate the condition of the expectant mother suffering from bouts of heartburn can help:

• Prenatal bandages.
• Special back support cushions.
• Comfortable bras and panties.
• Maternity tights.
• Home comfortable clothes.
• Everyday costumes.

Dieting

The main rule of adherence to dietary rules during pregnancy is to be able to listen to your body.

If the use of any product causes discomfort, it is worth giving it up. Perhaps this food is contraindicated for you due to individual factors.

Diet recommendations during pregnancy:

1. Avoid eating fatty and smoked foods. It is difficult to digest and digested by the stomach. Getting into the digestive tract of such food is fraught with the appearance of not only heartburn, but also nausea.
2. A minimum amount of salt is allowed in dishes. Salty foods can lead to dehydration. If the mother-to-be will often drink fluids to prevent dehydration, this will create additional difficulties.
3. Sweet baked goods sprinkled with powdered sugar. Sometimes you can pamper yourself with a delicious bun with jam or cream, but consuming them daily means gaining excess weight quickly.
4. Chocolate. In large quantities, it is harmful. Do not deny yourself the pleasure of eating chocolate 1-2 times a week.
5. Sparkling water. An excess of gas in the stomach provokes flatulence and an increase in gas production in the intestines, as a result of which a pregnant woman a woman who drank such a liquid will face problems associated with the work of the gastrointestinal path.
6. Eating some vegetables, such as radishes, onions, cabbage, can negatively affect the well-being of the expectant mother.

If, after eating one of the above foods / drinks / dishes, you do not feel bad the next day, then there is no need to completely exclude them from your diet.

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