Can there be heartburn from coffee and why after it: causes

Nothing invigorates in the morning like a cup of strong aromatic coffee. The modern world is such that many of us cannot live without this drink.

Only he helps out during sleepless nights and helps to stay in the ranks.

However, not all people can consume this drink without the occurrence of various unpleasant sensations, including heartburn. Could coffee be heartburn? Maybe.

However, you need to know why it occurs and how to protect your stomach from the harmful effects of caffeine.

Why heartburn occurs after coffee and its causes

To understand why heartburn appears after drinking coffee, and what are the reasons, you need to know how it affects the stomach.

The fact is that caffeine, which is contained in coffee beans, significantly increases the secretion of gastric juice containing hydrochloric acid and a set of enzymes.

If its level rises slightly, then you will not notice any subjective sensations.

However, if the acidity of gastric juice (the amount of hydrochloric acid) increases constantly, then this can lead to a chain of pathological conditions:

1. Due to constant trauma to the gastric mucosa, inflammation can occur - gastritis.
2. Reflux (throwing) of stomach contents together with acid into the esophagus can also develop, which subsequently leads to inflammation of the mucous membrane of this organ - esophagitis.

It is reflux that will provide the unpleasant burning sensation that appears some time after a drunk cup of coffee - acid from the stomach burns the delicate mucous membrane of the esophagus, which provokes pain.

After a while, such an increased work of the stomach stops, the release of hydrochloric acid is inhibited. That is why coffee after a while suppresses the feeling of hunger.

However, there are subtleties everywhere. If you drink one cup of coffee a day, do not suffer from diseases of the gastrointestinal tract, then most likely you will not experience heartburn.

Our body can miraculously compensate for many phenomena and this does not affect its functioning.

But keep in mind that caffeine isn't just found in coffee. It can be found in tea leaves, cocoa beans, energy drinks, and some preparations.

Therefore, if you do not drink a lot of coffee, you are confident in the health of your stomach, but at the same time after one cup you have heartburn - reconsider your diet - perhaps you will find more products containing caffeine and this is what will cause it appearance.

Certain categories that are especially prone to stomach diseases and heartburn after coffee:

• Instant coffee lovers:
  The fact is that there is practically no caffeine in instant coffee - it is almost completely lost during heat treatment. But the granules contain a large number of various impurities - flavors, dyes, stabilizers, and so on. They are usually even more harmful than the standard set of substances in coffee beans.
• Smokers:
  Yes, smoking is not only harmful to the lungs. The combination of coffee and cigarettes is fatal to the stomach, as these 2 factors add up to each other. Substances contained in cigarette smoke weaken the action of the gastric spikers (circular muscles that block the entrance and exit from it), which facilitates the reflux of juice into the esophagus. And coffee increases acid secretion. So heartburn from such drinks among smokers is a very common occurrence.
• Avid coffee lovers. Drink coffee during the day, drink coffee at night, instead of water and meals. In this case, the cause of heartburn may be not only increased consumption of caffeine.

It is very undesirable to constantly drink coffee on an empty stomach, which has a huge effect on the appearance of a burning sensation. Not only is there a lot of acid, and there is nothing to digest. Accordingly, reflux occurs again.

What to do if the burning sensation already appears

How can you help yourself in a situation when heartburn appears more and more often after drinking tea, coffee, cocoa?

• First, it is advisable to go to the doctor in order to assess the health of the stomach. If necessary, he will prescribe treatment, and the heartburn will go away quickly enough.
• Second, you need to reduce the amount of caffeine in your diet. Yes, yes, you can't do without it. This is a must if you want to get rid of the discomfort.
• Thirdly, if you cannot significantly reduce the amount of coffee, then drink it with milk. Milk binds caffeine and prevents it from increasing acid secretion so much. Plus, milk or cream creates a film on the mucous membrane, prevents caffeine from penetrating inside. So they prevent acidity from rising. However, you should not get carried away either, as coffee with milk harms the kidneys.
• Fourth, try to drink sugar-free coffee. The fact is that sugar only aggravates the increase in acid secretion. Our body perceives glucose as food and increases the production of gastric juice in order to digest it. Plus the effect of caffeine is added.

To stop an attack of heartburn, there are a number of medications that you can buy at the pharmacy as directed by your doctor.

However, this will not affect the frequency of its occurrence, but will only alleviate the symptoms. In order for an unpleasant burning sensation to occur as rarely as possible, you must adhere to a few simple tips.

Normalize your diet. Do not have a snack on the go, do not try to "hammer" the feeling of hunger with the help of various sweets and snacks.

It is possible that interruptions in the work of the stomach occur for this very reason. And coffee can only aggravate this process.

The best is to take caffeinated drinks in the morning, after a light breakfast. It is in such a situation that they will be most useful - they will invigorate, and will bring less damage to health.

Increase your cabbage intake. The juice of this vegetable helps to restore the gastric mucosa, as it contains vitamin U in its composition.

You can make salads, drink pure juice, whatever suits you best.

The choice of coffee beans will be optimal. It will be ideal if you can grind them yourself. So you can be sure of the good quality of the finished product, provided that the grains are of good quality.

If for some reason you cannot drink coffee, but you really love this drink and literally cannot deny yourself - there is decaf coffee.

When drinking this drink, you can enjoy your favorite taste without harm to the stomach and nervous system.

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