How to treat nerve bulimia?
People with bulimia should make up for the deficiencies of vitamins in the body. Getting enough vitamins and minerals in the diet, through supplements can fix the problem.
How to treat nerve bulimia?
Food and supplements.
Some natural therapies, including nutritional supplements, can help strengthen health.
These tips can help reduce the symptoms of bulimia nervosa:
- Avoid caffeine, alcohol and tobacco.
- Drink 6 to 8 glasses of filtered water a day.
- Use quality sources of protein - for example, low-fat meat, eggs, whey, vegetable protein shakes - as part of a balanced program to gain muscle mass and prevent exhaustion.
- Avoid refined sugar, such as sweets and soft drinks.
If you get enough of the nutrients your doctor can offer the following supplements:
- Every day, multivitamins containing B vitamins, antioxidant vitamins A, C, E, and trace elements such as magnesium, calcium, zinc, phosphorus, copper and selenium.
- Omega-3 fatty acids, such as cod liver oil, 1 to 2 capsules or 1 tablespoon of oil two to three times a day, to reduce inflammation and improve immunity. Fish, such as salmon or halibut, are good sources;Eat two servings of fish per week. Fish oil can increase the risk of bleeding, so consult a doctor before taking it.
- Coenzyme Q10, 100 to 200 mg at bedtime, for immune and muscular support.
- Creatine, 5 - 7 grams per day, when necessary, to eliminate muscle weakness and exhaustion. In high doses, creatine can harm the kidneys. People with kidney disease should not take creatine. People with bulimia should ask the doctor before taking the creatine, the doctor should check their kidney function.
- Probiotic additives( containing lactobacilli acidophilus), 5-10 billion colony forming units per day, to maintain the gastrointestinal tract and the immune system. Keep in the refrigerator probiotic supplements for best results.
Herbs.
Herbs are usually a safe way to strengthen and maintain the body's tone. But you should consult a doctor before you practice self-medication.
These herbs are not used to treat bulimia, but can be useful for overall health in general:
- Ashwaganda, a standardized extract, 450 mg once or twice a day. Pregnant and lactating women should not take ashvaganda. It can interact with certain medications, so ask your doctor before taking it.
- Basil, a standardized extract, 400 mg per day, to relieve stress. You can also prepare teas from plants. Basil dilutes the blood. Basil also interacts with phenobarbital.
- Grape seed extract, 100 - 200 mg three times a day, for antioxidant action, also for the protection of the heart and blood vessels. Pregnant women should not take grape seed extract. It can increase the risk of bleeding, especially if you are also taking blood thinners, such as warfarin. Ask your doctor before taking grape seed extract, if you take medicine that dilutes blood.
- Catnip, like tea two or three times a day, to calm the nerves and digestive system. Pregnant and lactating women and women with inflammatory diseases of the pelvic organs should consult their doctor before taking catnip. Stop taking catnip at least 2 weeks before surgery. Catnip may interact with lithium and sedatives.
Homeopathy.
There are no scientific studies that support the use of homeopathy for the treatment of bulimia.
Acupuncture.
There are no scientific studies that support the use of acupuncture for the treatment of bulimia. Nevertheless, acupuncture treatment can be used to support health in general. Many treatment centers include acupuncture in their overall treatment plan. Studies have shown that acupuncture can be useful in the treatment of addictive behavior and anxiety in general.
Massage.
Massage therapy can be an effective part in the treatment of bulimia.
Possible complications.
Possible complications from repeated overeating and cleansing include problems with the esophagus, stomach, heart, lungs, muscles or pancreas. People with suicidal thoughts or severe symptoms may need to be hospitalized. Women with bulimia can tolerate pregnancy difficult because of changes in their body shape. Poor nutrition to the health of the mother can affect the child.
Bulimia nervosa is usually a long-term illness, and the doctor will need to check the person's weight, habits, and physical and mental health, from time to time.
